Wombspace

Lindsay Sara
  • 5.0 (12)
  • ALTERNATIVE HEALTH

Welcome to Wombspace, hosted by Lindsay Sara (she/her) of Flow With Your Flow. Lindsay is a womb healing guide and fertility awareness method educator. She guides wild souls like you to connect to your womb, feel free in your body, and develop unshakeable trust in your intuition. Here we explore the magic of the menstrual cycle, avoiding pregnancy naturally, conscious conception, and your innate connection to the moon, the earth, and your ancestors. Wombspace weaves science and spirituality so that you feel clear and confident caring for your womb.

  1. 10/02/2023

    23 - How to Use a Condom Safely & What to do if it Breaks

    Condoms have a 13% failure rate with typical use, according to the CDC, meaning that 13 out of every 100 condom uses fail. You can immensely increase the efficacy rate of condoms if you know how to use them safely. I'm going to break down exactly what you need to know to use condoms in the safest way possible and what your options are if a condom breaks. Here’s what we’ll explore in this episode: Common mistakes that decrease a condom's efficacy and how to avoid them 9 tips to use a condom in the safest way possible Medical and herbal options for if a condom breaks or fails Avoiding pregnancy naturally with the fertility awareness method Efficacy rate of condoms vs fertility awareness How fertility awareness can help you know if you're pregnant as early as possible so you can access an abortion even in states with restrictive laws Disclaimer: I am not a doctor and this is not medical advice. This podcast episode is for informational purposes only. Join the FEARLESS Membership to learn the fertility awareness method - https://flowwithyourflow.com/membership Learn more about fertility awareness in episodes 9-12 Fertility awareness study - ⁠https://pubmed.ncbi.nlm.nih.gov/17314078/⁠ Emergency Contraception Options: heyjane.com / hellowisp.com Donate to support the podcast: @flowwithyourflow on venmo Let's Connect: follow me on ⁠instagram⁠ & ⁠tiktok⁠ @flowwithyourflow

    28 min

  2. 08/22/2023

    22 - Should You Come Off Birth Control?

    Coming off birth control can be incredibly empowering if that's what you desire, but it's not always the right choice for everyone in every stage of life. In this episode we're going to dive in what to consider when you're deciding whether or not now is the right time to come off birth control and how to put support in place for you to avoid pregnancy naturally and bring your body back into balance. Here’s what we’ll explore in this episode: Avoiding pregnancy naturally with the fertility awareness method Efficacy rates of fertility awareness vs the pill vs condoms Options for healing your cycle naturally Questions to ask yourself and what to consider when you're deciding whether or not to come off birth control The time and financial privilege involved when coming off birth control and taking stock of your resources Supplement recommendations How to support your body post-birth control Join the FEARLESS Membership - https://flowwithyourflow.com/membership Get the $8 Cycle Sovereignty Ebook - https://www.flowwithyourflow.com/sovereignty Winged Wellness Supplement - Save 20% on Balanced Babe supplement for hormone balance and liver support with the code LINDSAY20 (this is an affiliate link) - https://wingedwellness.com?sca_ref=4187198.ZQdlJfQlin Check out episodes 9-12 on this podcast to learn more about the fertility awareness method Study that shows that fertility awareness is 99.4% effective with typical use if you’ve worked with an instructor: ⁠https://pubmed.ncbi.nlm.nih.gov/17314078/⁠ Donate to support the podcast: @flowwithyourflow on venmo Let’s Connect: follow me on ⁠instagram⁠ & ⁠tiktok⁠ @flowwithyourflow

    23 min

  3. 05/09/2023

    21 - Gender Inclusivity in Womb Healing with Lexi Mondot

    In this episode of Wombspace, Lexi Mondot (they/she), joins us to talk about gender inclusivity in womb healing and menstrual cycle healing. All folks who menstruate deserve to have information about the menstrual cycle and the power of their womb, not just cis women. I brought Lexi on to share their wisdom with you because they have founded the Cuntopia movement to dismantle the patriarchy using cyclical living in a genderless paradigm. Here’s what we’ll explore in this episode: What womb healing and cycle healing looks like in a genderless paradigm  What the gender spectrum is and which genders can menstruate Gender identity vs reproductive anatomy  Viewing menstruation as a genderless experience Dismantling the structures of privilege and oppression that created the gender and reproductive binary of “man/male” and “woman/female” Addressing the argument, “when we don’t use the word women, we’re erasing women” Suggestions for what leaders can do to be more gender inclusive and suggestions for gender inclusive languaging  Connect with Lexi: Instagram: @thecyclewitch / Tiktok: @thecyclewitch / Website: thecyclewitch.com Connect With Your Host, Lindsay: follow me on ⁠instagram⁠, ⁠tiktok⁠, and lemon8 @flowwithyourflow Donate to support the podcast: @flowwithyourflow on venmo

    54 min

  4. 03/08/2023

    20 - Fibroid Healing Journey with Peggy Khoucasian

    In this episode of Wombspace, Peggy Khoucasian (she/her), joins us to share her personal fibroid healing journey and using her intuition to make the difficult decisions she was faced with in order to have the best chances of conceiving. Peggy is the owner of my favorite clothing brand, Daughters of Culture, which is female + immigrant founded and ethically sourced in small batches, and is perfect for spiritual women and business owners. Here’s what we’ll explore in this episode: What Peggy wishes she knew when she was younger and what she learned about herself on her healing journey Why Peggy chose to get her fibroids removed surgically and how she made her surgery sacred Peggy’s experience with fusing spirituality and holistic healing with the medical world on her healing journey Peggy’s advice for others who are on their fibroid healing journey Connect with Peggy to purchase her clothing, have an in-person or virtual styling session, or receive support in conscious business development: instagram: @daughtersofculture / TikTok: @daughtersofculture / Website: daughtersofculture.com Please use my affiliate link: https://www.daughtersofculture.com?sca_ref=3231834.fgC6zkkNGT plus the code LINDSAY10 to save 10% on Daughters of Culture FREE Womb Connection Meditation - ⁠⁠⁠https://www.flowwithyourflow.com/wombmeditation⁠⁠ Donate to support the podcast: @flowwithyourflow on venmo Connect With Your Host, Lindsay: follow me on instagram & tiktok @flowwithyourflow

    38 min

  5. 02/23/2023

    19 - Building Trust in Yourself to Avoid Pregnancy Naturally

    Have you ever been afraid to avoid pregnancy naturally? The biggest thing that holds my clients back from taking the leap and coming off the pill or getting their IUD removed or ditching condoms is the fear of unplanned pregnancy, and what’s beneath that fear is usually the lack of trust in themselves and in their body. In this episode of Wombspace, I’m going to dive into how we can build trust in ourselves to avoid pregnancy naturally through using the fertility awareness method and building a relationship with our body. Here’s what we’ll explore in this episode: The science behind avoiding pregnancy naturally with fertility awareness, which is 99.4% effective with typical use How to build a trusting relationship with your body, using the same foundation we use for building trust with another person My biggest recommendation for learning the fertility awareness method, especially if you want to avoid unplanned pregnancy at all costs A jaw dropping client story of how she avoided pregnancy through her connection with her body, even though she had sex right before she ovulated Ready to avoid pregnancy naturally with the fertility awareness method? Join the FEARLESS membership, the no such thing as TMI community to take back your reproductive freedom with the fertility awareness method - https://www.flowwithyourflow.com/membership Get the $8 Cycle Sovereignty Ebook for visual learners to understand the basics of how fertility awareness works and how to get started - https://www.flowwithyourflow.com/sovereignty If you’d like to go even deeper with avoiding pregnancy naturally with the fertility awareness method, check out episodes 9 and 10 on this podcast Study that shows that fertility awareness is 99.4% effective with typical use if you’ve worked with an instructor: https://pubmed.ncbi.nlm.nih.gov/17314078/ Donate to support the podcast: @flowwithyourflow on venmo Let’s Connect: follow me on instagram & tiktok @flowwithyourflow

    17 min

  6. 02/17/2023

    18 - Cyclical Living with Your Womb, the Moon, & the Earth

    Your menstrual cycle is a literal reflection of the moon cycle and the seasons, and nature has so much to teach us about caring for our bodies. In this episode of Wombspace, I’m sharing how each phase of your menstrual cycle connects to the energy of a corresponding moon phase and season, and what it looks like to live cyclically with these energies so that you can have the most vibrant life and cycle possible. Here’s what we’ll explore in this episode: How the 4 phases of the menstrual cycle, the moon cycle, and the seasons reflect each other energetically through a pattern of growth and rest How nature can become our biggest teacher in helping us channel our gifts and strengths in each cycle phase Why I think cyclical living is watered down on social media and what the true meaning of cyclical living is for me What it can look like to live cyclically, even in a world that doesn’t currently honor the menstrual cycle Rewilding Your Womb is now a self-paced cyclical living course. Join Rewilding Here - ⁠https://www.flowwithyourflow.com/rewilding⁠ FREE Womb Connection Meditation - ⁠⁠⁠https://www.flowwithyourflow.com/wombmeditation⁠⁠ Let’s Connect: follow me on instagram & tiktok @flowwithyourflow Engineered by Melissa Kaitlyn Carter of Making Audio Magic

    15 min

  7. 01/02/2023

    17 - The Forgotten Part of Trauma Healing: The Womb

    The womb provides us with a compass to understand ourselves and our emotions, but this important part of ourselves is often ignored in healing and therapeutic spaces. In this episode I’m addressing this missing piece and what incorporating the womb into our healing can actually look like. I went to school for my Masters in Social Work to become a therapist, and I also have multiple trainings and certifications in the trauma healing world. I’ve been a facilitator and a client in both spaces, and I’m going to share the gaps I see currently and what I would like to see as a more womb-centered healing path. Here’s what we’ll explore in this episode: The gap I see in the trauma healing space right now amongst therapists and healers My story of going to school to become a therapist and then choosing to offer womb healing instead What womb healing actually looks like through real client stories that give me chills How you can work with me 1:1 right now to deepen into the next layer of your trauma healing journey through connecting with your womb 1:1 Womb Healing Journey - https://www.flowwithyourflow.com/wombhealing FREE Womb Connection Meditation - ⁠⁠⁠https://www.flowwithyourflow.com/wombmeditation⁠⁠ Let's Connect: Follow me on instagram & tiktok @flowwithyourflow

    32 min

  8. 12/05/2022

    16 - Healing Trauma Through the Menstrual Cycle Phases

    Using the menstrual cycle as a healing tool is often the biggest thing that is overlooked in the trauma healing world. Trauma is stored in the body, and the menstrual cycle is a tool that can help us reconnect to ourselves. In this episode of Wombspace, I'm sharing how you can use the phases of your menstrual cycle to facilitate your trauma healing journey. I’m going to be diving into how trauma can show up in each phase of your cycle and what your body may ask you to process in each phase. Here's what we'll explore in this episode: The 4 phases of the menstrual cycle: menstruation, pre-ovulation, ovulation, and pre-menstruation The vulnerabilities that come up in each phase that our body is asking us to hold space for The healing opportunities that our body gives us in each phase to help us facilitate our journey How each phase of the menstrual cycle relates to a phase of life / an archetype - the inner child, inner parent, inner wild one, and inner elder - and how these archetypes can bring specific layers of our healing to the forefront 1:1 Womb Healing Journey - https://www.flowwithyourflow.com/wombhealing FREE Womb Connection Meditation - ⁠⁠https://www.flowwithyourflow.com/wombmeditation⁠ Let's Connect: follow me on instagram & tiktok @flowwithyourflow

    24 min
See All (23)

5
out of 5
12 Ratings

About

Welcome to Wombspace, hosted by Lindsay Sara (she/her) of Flow With Your Flow. Lindsay is a womb healing guide and fertility awareness method educator. She guides wild souls like you to connect to your womb, feel free in your body, and develop unshakeable trust in your intuition. Here we explore the magic of the menstrual cycle, avoiding pregnancy naturally, conscious conception, and your innate connection to the moon, the earth, and your ancestors. Wombspace weaves science and spirituality so that you feel clear and confident caring for your womb.

Information

  • Creator
    Lindsay Sara
  • Years Active
    2022 - 2023
  • Episodes
    23
  • Rating
    Explicit
  • Copyright
    © Lindsay Sara
  • Show Website
    Wombspace