72 episodes
Women Strength Society Women Strength Society
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- Health & Fitness
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5.0 • 1 Rating
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Welcome to Women Strength Society Podcast the go-to show for women with high-standards that strive to build a non-average body for a non-average life.
Hosted by the power couple Dragana & Yannick, this podcast is here to inspire you to live out your inner strength & badassary. We cut out the fluff and share the lessons we've learned by coaching hundreds of women on how to transform their bodies and lives.
Get ready for straight talk, good vibes, and tons of takeaways for your everyday life.
Life's too short for average.
BE BOLD. FIGHT NORMAL.
Website: www.womenstrengthsociety.com
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How To Transform Your Body With EASE | Ep 72
In this episode, we talk about which traits you need to enjoy the process of transforming your body. We share how our Confidence Embodiment Method helps our clients get outstanding results in less time by aligning training, nutrition & mindset.
Tune in & find out how to build your toned & strong dream body by cutting out the fluff and focusing on what really moves the needle forward, babe!
👯♀️ Join our FREE community for women who love to lift
https://www.skool.com/badass-babes-club-2396/about
🔥 Join our Women's Body Transformation membership to fast-track your results
https://www.skool.com/strong-babes-club-premium-7847/about
💪🏼 Learn how to eat & train to kickstart get started on your body transformation journey
https://womenstrengthsociety.com/eat-to-look-toned
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Women Strength Society
Learn more https://womenstrengthsociety.com/links -
Why meal timing DOES matter for the toned look | Ep 71
In this episode, we talk about the impact of meal timing on your body composition and health and how nailing the meal timing can impact the way you look despite eating the same amount of calories.
👯♀️ Join our FREE Strong Babes Club
https://www.skool.com/badass-babes-club-2396/about
💪🏼 Learn How To Eat & Train For The Toned Look
https://womenstrengthsociety.com/eat-to-look-toned
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Women Strength Society
Learn more https://womenstrengthsociety.com/links -
4 Levels Of Matching Training & Nutrition | Ep 70
In this episode, we talk about the 4 levels of matching training & nutrition that are crucial to building a toned body that is also strong, healthy & resilient.
👯♀️ Join our FREE Strong Babes Club
https://www.skool.com/badass-babes-club-2396/about
💪🏼 Learn How To Eat & Train For The Toned Look
https://womenstrengthsociety.com/eat-to-look-toned
_________________________
Women Strength Society
Learn more https://womenstrengthsociety.com/links -
Toned Body Strategy Audit Vol.1 | Ep 69
Welcome to the first episode of our Toned Body Strategy Audit series, where we objectively review the training & nutrition strategy of our free community members to help them break through plateaus and achieve their fitness goals.
In this episode, we're talking about one of our community members who is already paying close attention to her calorie intake as well as lifting regularly heavy weights. Still, she feels 'bulky' and has a hard time losing weight.
Tune in as we break down her routine & give her actionable steps for success! 🎙💪🏼
👯♀️ Join our FREE Strong Babes Club
https://www.skool.com/badass-babes-club-2396/about
💪🏼 Learn How To Eat & Train For The Toned Look
https://womenstrengthsociety.com/eat-to-look-toned
_________________________
Women Strength Society
Learn more https://womenstrengthsociety.com/links -
The Secret Sauce To Stay Consistent & Motivated | Ep 68
👯♀️ Join our FREE Strong Babes Club
https://www.skool.com/badass-babes-club-2396/about
💪🏼 Learn How To Eat & Train For The Toned Look
https://womenstrengthsociety.com/eat-to-look-toned
_________________________
Women Strength Society
Learn more https://womenstrengthsociety.com/links -
How Much Cardio You Should Do To Look Toned | Ep 67
🎧 Join Yannick and Dragana, the founders of Women Strength Society, talking about all things cardio.
How much cardio should you do to lose fat, how much for building muscles, how much is too much, and in which cardio zones you should train to create the toned look.
Tune in now to unlock the path to your dream body! 💪🔥
_________________________
👯♀️ Join our FREE StrongBabesClub
https://www.skool.com/badass-babes-club-2396/about
💪🏼 Learn how to eat & train for the toned look
https://womenstrengthsociety.com/eat-to-look-toned
_________________________
Women Strength Society
Learn more https://womenstrengthsociety.com/links
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