Women's Wellness Authority Podcast

Diana Ruszkowski
  • 5.0 (16)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Women’s Wellness Authority is your go-to podcast for discovering the hidden gems of holistic health and well-being. In each episode, we explore the many layers of wellness—from mental and physical health to emotional and spiritual growth. Through inspiring interviews with experts, healers, and thought leaders, we uncover alternative approaches, healing practices, and empowering tools to help you thrive. Let’s rewrite the rules of wellness, reclaim your health, and discover what it means to truly thrive from the inside out.

  1. 5D AGO

    Why You Still Don’t Feel Like Yourself After Pregnancy

    Most women are told their symptoms after pregnancy are “normal.” But many of them aren’t. In this episode, we explore pelvic floor health, postpartum recovery, and why so many women feel like something is “off”, but don’t know where to turn. Dr. Rebba Kipp is a pelvic floor physical therapist, birth doula, and the owner of Tranquility Pelvic Health. She specializes in supporting women through pregnancy, postpartum, and chronic pain, with a focus on symptoms that are often dismissed as “normal” , including urinary leakage, constipation, low back pain, and pain with sex or exercise. Rebba holds her Doctorate in Physical Therapy and is a Pregnancy and Postpartum Exercise Specialist (PCES). Her approach is rooted in education, empowerment, and reducing the fear-based messaging that often surrounds women’s health. She is passionate about making pelvic health conversations more accessible and less taboo, helping women better understand their bodies and feel supported in their healing. Through Tranquility Pelvic Health, Rebba offers pelvic floor physical therapy, birth support, and a compassionate, collaborative approach to care. She also hosts a monthly “Moms Move” walking group at Freedom Park, creating space for connection and community among mothers. You can learn more or connect with Rebba on Instagram at @tranquilitypelvichealth. Connect with Rebba:Instagram: @tranquilitypelvichealthhttps://www.tranquilitypelvichealth.com  Connect with Diana: Social Media: @womenswellnessauthoritywww.womenswellnessauthority.com  Disclaimer: This podcast is for educational and informational purposes only and is not intended as medical, psychological, legal, or professional advice. Women’s Wellness Authority and its guests do not diagnose, treat, cure, or prevent any condition. Always consult a qualified healthcare provider regarding your individual circumstances.

    52 min

  2. APR 29

    Why You Feel Anxious or Depressed (It Might Be Your Gut)

    In this episode of Women’s Wellness Authority, Diana Ruszkowski sits down with Nurse Practitioner Noel Treglia to talk about whole brain holistic care and the connection between the brain, gut, and overall health. Most people think symptoms like anxiety, depression, or OCD start in the brain. But in many cases… they don’t. In this episode, we discuss: • The gut-brain connection • Why symptoms aren’t random • How toxins, infections, and nutrient deficiencies impact mental health • Functional testing and what it reveals • Why individualized care matters • The difference between conventional and root-cause approaches This conversation helps you understand what’s happening beneath the surface, so you can start asking better questions and finding real answers. Noel Treglia, NP is a board-certified Nurse Practitioner specializing in psychiatry and neurology, with over 10 years of experience in both conventional and functional medicine. Her work focuses on identifying root causes, supporting the body’s natural systems, and creating individualized care plans that honor both science and the uniqueness of each patient. Her approach is deeply informed by both professional training and her personal journey as a mother navigating her daughter’s complex health challenges. Connect with Noel: Instagram & Facebook: @wholebrainholistic www.wholebrainholistic.com  Meet the Speaker:Connect with Diana: @womenswellnessauthority www.womenswellnessauthority.com Disclaimer: This podcast is for educational and informational purposes only and is not intended as medical, psychological, legal, or professional advice. Women’s Wellness Authority and its guests do not diagnose, treat, cure, or prevent any condition. Always consult a qualified healthcare provider regarding your individual circumstances.

    46 min

  3. APR 15

    Hashimoto’s & Thyroid Health: Symptoms, Testing & Root Cause Healing

    In this episode of Women’s Wellness Authority, Diana Ruszkowski speaks with Kathy Feser about thyroid health, Hashimoto’s, and why so many women feel dismissed when their labs come back “normal.” This conversation explores how the thyroid functions within the larger endocrine system, how stress and inflammation impact hormone balance, and why symptoms are often misunderstood. In this episode, we discuss: • Thyroid basics and hormone function • Hashimoto’s vs hypothyroid vs Graves • Common symptoms and why they’re overlooked • The connection between stress, cortisol, and thyroid health • Lab testing and how to advocate for yourself • The difference between normal and optimal ranges • The role of food and inflammation • Where to start without feeling overwhelmed This episode is a reminder that your body is always communicating and learning to listen is the first step. Connect with Diana: @womenswellnessauthoritywww.womenswellnessauthority.com  Connect with Kathy: Instagram: @kathy_hashimoto_coach Youtube: @kathyfeser Facebook: Kathy Feser LinkedIn: Holistic Nutrition & Wellness Website: www.holisticnutritonandwellness.ca Disclaimer: This podcast is for educational and informational purposes only and is not intended as medical, psychological, legal, or professional advice. Women’s Wellness Authority and its guests do not diagnose, treat, cure, or prevent any condition. Always consult a qualified healthcare provider regarding your individual circumstances.

    39 min

  4. APR 1

    Why You Feel Puffy, Stiff, or “Off” (It’s Not What You Think)

    In this episode of Women’s Wellness Authority, Diana Ruszkowski sits down with therapeutic body worker Megs Bugden to talk about the lymphatic system and why it plays such a major role in how you feel day to day. Most people don’t realize this system exists. But when it’s not functioning properly, you might feel: • Puffy • Inflamed • Stiff • Or just… off One of the biggest takeaways? Your lymphatic system doesn’t have a pump, which means it depends on movement, breath, and daily habits to function. In this episode, we discuss: • What the lymphatic system does • Why fluid gets stuck • The connection between stress and physical symptoms • Fascia, circulation, and the “traffic jam” effect • Simple ways to support your body This conversation helps you understand what’s happening beneath the surface, so you can start supporting your body in a way that actually works. Meet the Speaker: Megs is a Rhode Island, based therapeutic body worker specializing in whole-body wellness. Her work focuses on restoring balance through a combination of modalities including polarity therapy, craniosacral therapy, traditional Thai bodywork, cupping, fascia release, and lymphatic drainage. She works with clients both in her studio in Middletown, Rhode Island, and through traveling sessions, helping people move beyond symptom management and get to the root of what’s happening in their bodies. Connect with MegsInstagram: @goodenergywellnesscowww.goodenergywellnessco.com Connect with Diana: @womenswellnessauthoritywww.womenswellnessauthority.com Disclaimer: This podcast is for educational and informational purposes only and is not intended as medical, psychological, legal, or professional advice. Women’s Wellness Authority and its guests do not diagnose, treat, cure, or prevent any condition. Always consult a qualified healthcare provider regarding your individual circumstances.

    40 min

  5. MAR 18

    Trusting Your Intuition & Protecting Your Energy with Mae the Medium

    In this episode of Women’s Wellness Authority, Diana Ruszkowski speaks with Mae the Medium about intuition, energetic sensitivity, and intentional living. Rather than focusing on prediction, this conversation explores direction; how to trust your inner compass, transmute negativity into growth, protect your energy, and move beyond dualistic “us vs. them” thinking. In this episode, we discuss: • Spiritual awakening & intuitive awareness • Intentional living & feminine energy • Raising empathetic children • Energy protection tools • Transmutation & emotional leadership • Free will and shifting life trajectories This conversation invites women to integrate all parts of themselves, without choosing one identity over another. Connect with Diana: @womenswellnessauthority Connect with Mae on Instagram: @meadow_of_light_spiritual for InstagramFacebook: Meadow of Light Spiritual Readings on Facebook Disclaimer: This podcast is for educational and informational purposes only and is not intended as medical, psychological, legal, or professional advice. Women’s Wellness Authority and its guests do not diagnose, treat, cure, or prevent any condition. Always consult a qualified healthcare provider regarding your individual circumstances.

    54 min

  6. MAR 4

    The Truth About Postpartum & Community

    In this solo reflection episode of Women’s Wellness Authority, Diana Ruszkowski shares a personal look at how community shaped her early motherhood experiences. From postpartum depression and identity shifts to the difference between surface-level connection and true support, this conversation explores why the right kind of community can transform how we navigate pregnancy and postpartum. In this episode, we discuss: The internal reorganization of becoming a mother Freshman-year energy and feeling unsure how to connect Community in proximity vs. community in depth The role of nutrition and nervous system support Why mothers need steady circles, not just drop-in spaces How community changes how you carry hard seasons This episode also introduces Momma Collective: Foundations, an 8-week in-person support circle for pregnant and postpartum women. Because you were never meant to do this alone. Connect with Diana: @womenswellnessauthority Disclaimer: This podcast is for educational and informational purposes only and is not intended as medical, psychological, legal, or professional advice. Women’s Wellness Authority and its guests do not diagnose, treat, cure, or prevent any condition. Always consult a qualified healthcare provider regarding your individual circumstances.

    21 min

  7. FEB 25

    Money Without Fear: Building Confidence Through Simple Systems

    Financial planner Leah Williams joins Women’s Wellness Authority for an honest, empowering conversation about money, confidence, and ownership. Host Diana Ruszkowski and Leah explore why so many women feel intimidated by finances, how early conditioning shapes money beliefs, and why simple systems—not willpower—create lasting stability. In this episode, we discuss: Why money feels overwhelming for many women Consumer vs owner mindset shifts How automation builds confidence quietly over time Removing shame from spending and saving Values-based planning for yourself and your family How preparation creates resilience during hard seasons This conversation is about clarity, choice, and learning to direct your money with confidence instead of fear. Connect with Leah: @savvyfinancialllc Connect with Diana: @womenswellnessauthority Disclaimer: This podcast is for educational and informational purposes only and is not intended as medical, psychological, legal, or professional advice. Women’s Wellness Authority and its guests do not diagnose, treat, cure, or prevent any condition. Always consult a qualified healthcare provider regarding your individual circumstances.

    43 min

  8. FEB 11

    Year of the Fire Horse 2026 | Chinese Zodiac Meaning, Lunar New Year & Personal Cycles with Tori McBrien

    Interior designer and certified Feng Shui practitioner Tori McBrien joins Women’s Wellness Authority for a grounding conversation about the Lunar New Year, Chinese Zodiac, and navigating the shift into Fire Horse energy. Host Diana Ruszkowski and Tori explore how lunar cycles, animal archetypes, and the Five Element theory help us understand energy, momentum, and burnout and how to work with these cycles intentionally instead of resisting them. In this episode, we discuss: What the Lunar New Year represents Chinese Zodiac basics and animal archetypes The Five Elements and how they influence each year Transitioning from introspection to momentum Practical ways to balance intense energy This episode is about awareness, alignment, and moving forward with intention. Resources: Reference Guide: https://www.mcbrieninteriors.com/chinese-zodiac-signs2026 Tips: https://www.mcbrieninteriors.com/2026-year-of-the-fire-horse Connect with Tori: @torimcbrien Connect with Diana:All social accounts @womenswellnessauthority Disclaimer: This podcast is for educational and informational purposes only and is not intended as medical, psychological, legal, or professional advice. Women’s Wellness Authority and its guests do not diagnose, treat, cure, or prevent any condition. Always consult a qualified healthcare provider regarding your individual circumstances.

    36 min
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Ratings & Reviews

5
out of 5
16 Ratings

About

Women’s Wellness Authority is your go-to podcast for discovering the hidden gems of holistic health and well-being. In each episode, we explore the many layers of wellness—from mental and physical health to emotional and spiritual growth. Through inspiring interviews with experts, healers, and thought leaders, we uncover alternative approaches, healing practices, and empowering tools to help you thrive. Let’s rewrite the rules of wellness, reclaim your health, and discover what it means to truly thrive from the inside out.

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