Women's Work: A Sober Perspective

Melinda Seiden
  • 5.0 (12)
  • HEALTH & FITNESS
  • UPDATED WEEKLY
Women's Work: A Sober Perspective

Letting fear hold you back from becoming sober? Worried that becoming sober will affect your career? Or your everyday life as a working woman? Or are you already sober and just want to listen to another professional woman share advice and stories similar to you? Then this is the podcast for you!

  1. 6 DAYS AGO

    Regrets and Your Drinking

    Is it possible to get to a point where you honestly have no regrets about your drinking? Listen to this episode as I explore the role that regret has played in my sobriety.

    13 min

  2. OCT 24

    Real Life Trigger: "They Don't like You"

    Ugh this was a tough one. I recently found out people who I thought were my friend, really aren't. and it hurt. I immediately noticed old feeling sand behaviors surface and put a stop to that. Listen to this episode as I navigate through tough truths but ensure my sobriety stays intact.

    7 min

  3. OCT 22

    Using Alcohol To Numb

    For years, I used alcohol to numb. It was not for socializing anymore, I drank to not feel. Listen to this episode about how alcohol cannot be used to numb and how important it is to feel the feels and not bury your emotions.

    12 min

  4. OCT 17

    5 Tips to Get Out of Your Own Way

    I don't know about you, but for a long time I was the one getting in my own way. I was either talking myself out of doing what I know I needed to do, or I was self-sabotaging and drinking. Listen to this episode for 5 tips on how to stop getting in your own way. This applies to sobriety, but also everyday life.

    14 min

  5. OCT 15

    Why I Love Sober October

    It is finally here...Sober October. And I am here for it! I absolutely love sober October. The leaves are changing, and the air is becoming crisp and what better time to try sobriety? Listen to this episode as I discuss why I love sober October and why it's a great time to try sobriety, even for just 30 days.

    10 min

  6. OCT 10

    My Battle with the Need to Be "Perfect"

    Perfectionism has always been something that I have battled with but only got worse when I drank. I believed if my life seemed perfect, wasn't it? It meant I didn't have a drinking issue, didn't it? Listen to this episode to hear how I finally learned and accepted perfectionism wasn't helping me at all.

    11 min

  7. OCT 8

    I Will Be Happy When....

    How many times have you told yourself I will be happy when (fill in the blank). I used to tell myself that all the time and have to stop myself when I do that now. Listen to this episode as I dive into how I had to change my brain when it came to deciding when I would be happy.

    7 min

  8. OCT 3

    The Power of Routines in Sobriety

    Routines have become a crucial part in my sobriety. Join me in this episode as I discuss the importance of my morning routine and evening routine.

    11 min
See All (77)

Ratings & Reviews

5
out of 5
12 Ratings

About

Letting fear hold you back from becoming sober? Worried that becoming sober will affect your career? Or your everyday life as a working woman? Or are you already sober and just want to listen to another professional woman share advice and stories similar to you? Then this is the podcast for you!

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