The Wonbyone Podcast

OBI EMEGANO
  • 5.0 (20)
  • Sports
  • Updated Weekly

Welcome to The Wonbyone Podcast. I'm Obi Emegano. 8-year pro, Olympian, founder of Wonbyone. These are real conversations with athletes, entrepreneurs, and leaders about how high performance actually gets built. The systems, habits, and mindsets behind the work. Told by people who've lived it.

  1. 2d ago

    95. Sean Armand, 10 Yr Overseas Vet on Injuries, European Basketball, and Finding Happiness

    On this episode Obi sits down with 10 year professional basketball player Sean Armand as they discuss dealing with injuries, European basketball, finding your own happiness and more.  This episode was recorded in 2024.  Who do you want to see on the Wonbyone Podcast? Let us know in the comments.  We'll be back next week with an all new episode!  🎙️ Hosted by Obi Emegano – Pro Basketball Player & Olympian 🟡 Follow Obi: @obiemegano 🟡 Follow Sean: @seanarmand Make sure to follow us. WONBYONE MHP IG: https://www.instagram.com/wonbyonepodcast  WONBYONE IG: https://www.instagram.com/wonby1ne/ OBI EMEGANO IG: https://www.instagram.com/obiemegano/ VISIT US :  http://wonby1ne.com PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592 PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions

    1h 22m

  2. May 29

    94. From AfroBasket Champ to Nonprofit Leader: Ezinne Kalu on Legacy Beyond the Game

    In this episode of the Wonbyone Podcast, Obi Emegano is joined by five-time AfroBasket champion and Nigerian national team player Ezinne Kalu. They unpack what it really takes to represent your country, win at the highest level, and still stay grounded in your purpose beyond the game. Ezinne shares what AfroBasket is actually like—including how her team had just one week to prepare before heading into back-to-back games across the continent. She opens up about recovery as a female pro, why it’s important to warm up, and how learning to prioritize treatment saved her career. Plus, she dives into her passion project, the WeMove Foundation, and why it’s time for athletes to give back with intention.  📍 Topics covered: Behind the scenes of winning 5 AfroBaskets Recovery and self-care as a female pro Representing Nigeria with pride and purpose Building a nonprofit that reflects your values The truth about African women’s basketball 🎙️ Hosted by Obi Emegano – Pro Basketball Player & Olympian 🟡 Follow Ezinne Kalu: @_thenigerianqueen, @wemove.foundation, @clampsonlydefense, and @wmnextup 🟡 Follow Obi: @obiemegano Make sure to follow us. WONBYONE MHP IG: https://www.instagram.com/wonbyonepodcast  WONBYONE IG: https://www.instagram.com/wonby1ne/ OBI EMEGANO IG: https://www.instagram.com/obiemegano/ VISIT US :  http://wonby1ne.com PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592 PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions

    51 min

  3. May 23

    93. Billy Baron talks Betting on Yourself, Building Elite Habits, and Life After Basketball

    In this episode of the Wonbyone Podcast, Obi sits down with Billy Baron, former EuroLeague sharpshooter, to talk about what it takes to build a long career overseas. Billy shares how getting benched early in Lithuania, transferring schools multiple times, and watching his dad get fired from his coaching job all shaped his elite work ethic. They get into the difference between working hard and working with purpose, why some players stall out while others level up, and how Billy is now helping the next generation of athletes prepare for the valleys, not just the highlights. This episode is all about high-performance routines, mental resilience, and post-retirement identity shifts. 📍 Topics covered: Growing up in a basketball family and choosing to play for his dad Transferring schools and betting on himself The mindset shift after watching his dad get fired How urgency shaped his senior year and got NBA scouts in the gym Game-day routines, performance anxiety, and staying sharp under pressure Why repetition, recovery, and realism matter more than hype Mentorship, identity, and redefining success after basketball 🎙️ Hosted by Obi Emegano – Pro Basketball Player & Olympian 🟡 Follow Billy: @billybaron_ 🟡 Follow Obi: @obiemegano Make sure to follow us. WONBYONE MHP IG: https://www.instagram.com/wonbyonepodcast  WONBYONE IG: https://www.instagram.com/wonby1ne/ OBI EMEGANO IG: https://www.instagram.com/obiemegano/ VISIT US :  http://wonby1ne.com PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592 PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions

    43 min

  4. May 15

    92. From Getting Cut to the Olympics — and Building Something That Lasts with Christian Honer

    In this episode of the Wonbyone Podcast, Obi sits down with Christian Honer — beach volleyball pro, entrepreneur, and host of the Champion Secrets and Athlete Disciples podcasts — to talk about what it really looks like to build an identity beyond your sport. Christian shares how he went from homeschooled kid selling websites door to door to representing the U.S. on the international volleyball stage, and how he's now helping athletes turn their knowledge and story into purpose and income. Obi opens up about his own journey too — going overseas with an ego that got him cut in three months, grinding his way to the Olympics with Nigeria and beating USA, signing to play alongside Victor Wembanyama the day before tearing his ACL, and how the one by one mindset became the only way he knew how to survive it all. The conversation goes deep on identity, pressure, faith, and what athletes owe themselves when the sport is over. 📍 Topics covered: - Going overseas with the wrong mindset — and paying for it - From getting cut to the Olympic floor: Nigeria vs. USA - Signing with Paris Le Valois the day before tearing his ACL - How "one by one" was born out of a 12-month recovery - Why the pressure to return kept him from healing - Sports is not who you are — it's something you do - Helping athletes turn their story into purpose and income 🎙️ Hosted by Obi Emegano – Pro Basketball Player & Olympian 🟡 Follow Christian: @christianvball 🟡 Follow Obi: @obiemegano Make sure to follow us. WONBYONE MHP IG: https://www.instagram.com/wonbyonepodcast  WONBYONE IG: https://www.instagram.com/wonby1ne/ OBI EMEGANO IG: https://www.instagram.com/obiemegano/ VISIT US :  http://wonby1ne.com PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592 PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions

    34 min

  5. Apr 29

    91. Going from Overlooked to NBA Vet and Finding Purpose Off the Court with Josh Richardson

    In this episode of the Wonbyone Podcast, Obi sits down with Josh Richardson—NBA veteran, former second-round pick, and hometown friend from Edmond, OK—to talk about the mental and physical grind behind a long pro career. Josh opens up about the early challenges that shaped his mindset, how he earned his role through defense and film study, and how staying adaptable helped him carve out a place in the league. They also dive into life outside of basketball, from learning how to DJ to finding patience and perspective through injuries. Josh shares the importance of building outlets beyond sport, the value of accountability, and how long-term growth comes from constant adjustment and self-awareness. 📍 Topics covered: Growing up in Oklahoma and being the backup PG no one expected Making it to the NBA through defense, discipline, and reps Staying ready for opportunities—on and off the court How breaking down and rebuilding his jump shot changed everything Building confidence through accountability and repetition Long-term growth and adapting your game at the pro level 🎙️ Hosted by Obi Emegano – Pro Basketball Player & Olympian 🟡 Follow Josh: @jrich_0 🟡 Follow Obi: @obiemegano Make sure to follow us. WONBYONE MHP IG: https://www.instagram.com/wonbyonepodcast  WONBYONE IG: https://www.instagram.com/wonby1ne/ OBI EMEGANO IG: https://www.instagram.com/obiemegano/ VISIT US :  http://wonby1ne.com PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592 PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions

    54 min

  6. Apr 22

    90. Player Development, Recruiting, and Coaching the Next Generation with Anthony Goods

    In this episode of the Wonbyone Podcast, Obi sits down with Anthony Goods—former Stanford standout, 11-year overseas pro, and now a D1 assistant coach at Arkansas State. They talk about the transition from player to coach, the mindset young athletes need to compete at the college level, and how discipline, relationships, and identity shape long-term success. Anthony also shares how media is changing the athlete experience, and why understanding the game within the game matters more than ever. 📍 Topics covered: Playing at Stanford and overseas The mindset shift from pro player to D1 coach What discipline actually looks like Why recruiting is more than stats Long-term thinking and building identity beyond basketball 🎙️ Hosted by Obi Emegano – Pro Basketball Player & Olympian  🟡 Follow Anthony: @antgoods87  🟡 Follow Obi: @obiemegano Make sure to follow us. WONBYONE MHP IG: https://www.instagram.com/wonbyonepodcast  WONBYONE IG: https://www.instagram.com/wonby1ne/ OBI EMEGANO IG: https://www.instagram.com/obiemegano/ VISIT US :  http://wonby1ne.com PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592 PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions

    57 min

  7. Apr 15

    89. Why Most Players Don't Know How to Actually Play Basketball with Rob Crawford

    Most players think development is about getting shots up and going through drills. But what actually separates the players who make it from the ones who don't isn't the volume of reps — it's the compete level behind them. In this conversation, Obi and Rob break down what real player development looks like, why so many talented players still can't translate their work into games, and what coaches are actually watching for on recruiting visits. They also get into the mental side of shooting slumps, what overseas basketball teaches you that college never could, and why the kids who don't want to play 21 are the same kids wondering why they're not getting minutes. This conversation happened LIVE on Instagram. Don't miss Obi's next live, follow here: @obiemegano Make sure to follow us. WONBYONE MHP IG: https://www.instagram.com/wonbyonepodcast  WONBYONE IG: https://www.instagram.com/wonby1ne/ OBI EMEGANO IG: https://www.instagram.com/obiemegano/ VISIT US :  http://wonby1ne.com PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592 PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions

    51 min

  8. Apr 8

    88. Pro Mentality, Being a Late Bloomer, and Career Longevity - Jazz Ferguson

    On this episode of the Wonbyone Podcast, Obi Emegano chops it up with Jazz Ferguson—a 15-year overseas pro whose story proves that where you start doesn’t define where you end up. From being overlooked in high school to leading leagues in scoring well into his 30s, Jazz shares the mentality, discipline, and grind that carried him from NAIA to a global basketball career. They dive into the overlooked power of mindset, what it really takes to stay in the game for over a decade, and why being “too small” or “too late” is never a good enough excuse. If you’re an athlete trying to stay healthy, stay relevant, or find your path—this is the blueprint. 📍 Topics covered: Going pro from NAIA Building a 15-year overseas career Longevity tips: training, diet, and discipline The real reason mindset is your best skill Why role acceptance is a superpower 🎙️ Hosted by Obi Emegano – Pro Basketball Player & Olympian 🟡 Follow Jazz: @jazz_ferguson & @repswithjazz  🟡 Follow Obi: @obiemegano Make sure to follow us. WONBYONE MHP IG: https://www.instagram.com/wonbyonepodcast  WONBYONE IG: https://www.instagram.com/wonby1ne/ OBI EMEGANO IG: https://www.instagram.com/obiemegano/ VISIT US :  http://wonby1ne.com PODCAST ON APPLE: https://podcasts.apple.com/us/podcast/wonbyone-podcast/id1603115592 PODCAST ON SPOTIFY: https://open.spotify.com/show/62QmQX4OTyMcyReHoHo2bi?si=ef0f8b43c7b446f6Podcast Questions

    50 min
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About

Welcome to The Wonbyone Podcast. I'm Obi Emegano. 8-year pro, Olympian, founder of Wonbyone. These are real conversations with athletes, entrepreneurs, and leaders about how high performance actually gets built. The systems, habits, and mindsets behind the work. Told by people who've lived it.

Information

  • Creator
    OBI EMEGANO
  • Years Active
    2022 - 2026
  • Episodes
    98
  • Rating
    Explicit
  • Copyright
    © 2026 The Wonbyone Podcast
  • Show Website
    The Wonbyone Podcast