Even Tacos Fall Apart MommaFoxFire

Join me and Dr. Deborah Serani as we dive deep into the dual perspectives of depression from both patient and provider viewpoints - a must-listen for anyone seeking insights, support, or simply a fresh perspective on mental health!

More info, resources & ways to connect: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/dr-deborah-serani

In this episode of Even Tacos Fall Apart, MommaFoxFire welcomed Dr. Deborah Serani as her guest to discuss "Depression from a Patient AND Provider Viewpoint." Throughout the conversation, they focused on shedding light on the complexities of depression and the importance of holistic approaches to treatment and support.

Dr. Serani emphasized the significance of finding a therapist with whom one feels safe and comfortable. She highlighted the essential role of consistency in mental health treatment, including medication adherence and self-care practices. The conversation delved into evidence-based therapies such as cognitive behavioral therapy (CBT) and insight-oriented therapy, which address negative thinking patterns and unresolved traumas.

A notable point of discussion was the role of genetic testing in identifying medications that are most likely to be effective for an individual's depression. Dr. Serani shared insights into the benefits of genetic testing, emphasizing its potential to personalize treatment and improve outcomes for patients.

The conversation also touched on the importance of reducing stigma around mental health through education, advocacy, and creating safe spaces for open conversations. Dr. Serani emphasized the need for increased awareness and understanding of mental illness, highlighting the impact of societal attitudes on individuals seeking help.

Supporting someone with depression was another significant topic, with Dr. Serani highlighting the importance of active listening, empathy, and providing a non-judgmental presence. Practical strategies for managing depression were discussed, including seeking natural light, engaging the senses, and prioritizing self-care.

Throughout the interview, MommaFoxFire and Dr. Serani shared personal insights and experiences, creating a relatable and empathetic atmosphere for listeners. The conversation provided valuable perspectives from both a patient and provider viewpoint, offering a comprehensive understanding of depression and its management.

This conversation highlighted the multifaceted nature of depression and underscored the importance of holistic approaches to treatment and support. By exploring evidence-based therapies, genetic testing, stigma reduction efforts, and practical strategies for managing depression, MommaFoxFire and Dr. Serani provided listeners with valuable insights and resources to navigate their own mental health journeys.


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Join MommaFoxFire as she explores the power of fiction to heal with Dr. Janina Scarlet in this captivating episode – a must-listen for anyone seeking inspiration and solace in the pages of their favorite stories.

More info, ways to connect & resources: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/janina-scarlet

In the episode of Even Tacos Fall Apart, MommaFoxFire welcomed Dr. Janina Scarlet, an expert in using fiction as a tool for healing and understanding mental health struggles. Throughout the conversation, they explored various aspects of how fiction can serve as a powerful means of expression, connection, and healing for individuals dealing with mental health challenges.

Janina shared insights into the therapeutic potential of connecting with fictional characters and narratives. She emphasized that fiction provides a safe space for folks to explore and process their own experiences, allowing them to express complex emotions and gain insights into their struggles. By immersing themselves in fictional worlds, people can find solace, inspiration, and validation in seeing characters navigate similar mental health issues.

The discussion also delved into the importance of representation and diversity in fiction. Janina highlighted the significance of seeing oneself reflected in stories, emphasizing how diverse representation can foster a sense of belonging and empowerment for marginalized communities. She underscored the harmful effects of stigmatizing portrayals of mental health in fiction, which can perpetuate stereotypes and contribute to misconceptions.

A recurring theme throughout the interview was the concept of personal heroes, both fictional and real, and their role in the healing journey. Janina emphasized the transformative power of becoming one's own hero by taking action and sharing one's story. They discussed how fictional heroes can provide support and inspiration, serving as symbols of resilience and hope for individuals facing mental health challenges.

The conversation also touched upon the therapeutic use of gamification and fiction in therapy. Janina highlighted how reframing behaviors and intentions can change your relationship with them, offering insights into overcoming procrastination and fostering self-compassion. She and MommaFoxFire also discussed the effectiveness of Eye Movement Desensitization and Reprocessing (EMDR) therapy in treating PTSD by reactivating traumatic memories and pairing them with new, more helpful beliefs.

The interview underscored the importance of challenging misconceptions and educating others about mental health to reduce stigma and promote understanding. Janina emphasized the value of checking in on others and sharing experiences as a means of combating feelings of loneliness and fostering connection within communities.

This episode provided a comprehensive exploration of how fiction can serve as a transformative tool for healing and understanding mental health struggles. Through engaging dialogue and insightful reflections, MommaFoxFire and Dr. Janina Scarlet illuminated the therapeutic potential of fiction and the importance of representation, connection, and self-empowerment in the healing journey.


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Are you tired of toxic relationships and ready to take control of your own happiness? Tune in to hear MommaFoxFire's conversation with Derek Newborn, where you can learn practical tips for avoiding narcissists and navigating narcissism in everyday life!

Resources, ways to connect & more info: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/derek-newborn

In this episode of Even Tacos Fall Apart, MommaFoxFire interviewed Derek Newborn on the topic of Avoiding Narcissists & Narcissism. Throughout the conversation, they explored various aspects of narcissism, self-awareness, and personal growth, providing valuable insights and practical advice for listeners.

One of the key points discussed was the connection between unhealed trauma and narcissistic behavior. Derek emphasized how unresolved trauma can contribute to narcissistic tendencies, highlighting the importance of addressing past wounds to prevent such behavior.

They also explored the difference between healthy confidence and narcissism. Healthy confidence, according to Derek, is when a person's actions align with their words. In contrast, narcissistic behavior often involves inconsistent actions, playing the victim, and love bombing as red flags.

To avoid falling into relationships with narcissists, MommaFoxFire and Derek stressed the significance of building a healthy connection with yourself. Setting standards and boundaries, being aware of red flags, and practicing self-reflection were identified as crucial steps in protecting yourself from toxic relationships.

Throughout the discussion, they acknowledged that both men and women can exhibit narcissistic behavior, but societal expectations may influence how they express it. They highlighted warning signs of narcissism, such as a growing lack of empathy, disregard for others' feelings, and a shift towards taking less responsibility.

Intervention for narcissism can occur through therapy, either from a supportive standpoint or through experiencing rock bottom moments. Derek shared his own experience, noting that intervention would have been more effective if initiated from a supportive perspective.

Forgiveness emerged as a significant theme in overcoming narcissism and healing from past hurts. Both forgiving others and yourself were identified as crucial steps in detaching from past traumas and moving forward towards personal growth.

The conversation concluded with a debunking of the misconception that "once a narcissist, always a narcissist." MommaFoxFire and Derek emphasized that people have the capacity to change and grow, highlighting the importance of self-awareness, setting boundaries, and fostering a sense of purpose in life.

Overall, this conversation provided listeners with valuable insights into recognizing narcissistic behavior, setting boundaries, and fostering personal growth. MommaFoxFire and Derek's candid discussion offered practical advice for navigating relationships and overcoming narcissism, making it a valuable resource for anyone seeking to improve their mental well-being.


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Unlock the keys to inner peace and conquer anxiety with this latest ETFA episode on Mindfulness for Anxiety & Balance - a must-listen for anyone seeking serenity in life's chaotic dance.

Resources, ways to connect & more: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/urvi-shah

In the insightful discussion, MommaFoxFire engaged in a deep dive into the topic of "Mindfulness for Anxiety & Balance" with her guest, Urvi Shah. Throughout the conversation, Urvi, a mindfulness coach, shared valuable insights and practical advice on incorporating mindfulness practices into daily life to manage anxiety and achieve balance.

Urvi emphasized that mindfulness involves being present in the moment, a practice accessible to everyone regardless of religious or spiritual beliefs. She highlighted breath work and meditation as effective tools for managing acute moments of anxiety or stress, allowing individuals to become more aware of their thought patterns and responses.

The conversation explored the importance of self-compassion within mindfulness, emphasizing the need to be kind and forgiving towards oneself. Urvi encouraged listeners to approach mindfulness as a personal journey, dispelling the misconception that there is a right or wrong way to practice it. Instead, she emphasized the importance of finding what works best for each individual and being consistent in their practice.

One key takeaway was the idea of building a sustainable mindfulness practice by starting with short sessions and gradually increasing duration. Urvi suggested experimenting with different modalities such as meditation, breath work, and journaling to find the right fit. The conversation also stressed the importance of discerning between genuinely helpful resources and those motivated by profit when seeking mindfulness resources.

Throughout the live Q&A, Urvi shared personal anecdotes and experiences, including her own journey with mindfulness during pregnancy. She emphasized the role of mindfulness in helping her navigate the ups and downs of pregnancy and new motherhood, highlighting its potential to support women through various stages of motherhood.

This interview provided listeners with a wealth of practical tips and insights into incorporating mindfulness into their lives. From managing anxiety to promoting balance and self-discovery, mindfulness offers a powerful tool for navigating life's challenges with grace and resilience. Urvi's expertise and personal experiences added depth and authenticity to the discussion, leaving listeners inspired to embark on their own mindfulness journey.


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Dive into a heartfelt discussion on grief, healing, and the transformative power of psychedelics and psychiatric service dogs – a must-listen for anyone seeking solace and insight in life's unpredictable journey.

More info, resources, links & ways to connect: https://www.tacosfallapart.com/podcast-live-show/podcast-guests/g-scott-graham

In this episode of Even Tacos Fall Apart, MommaFoxFire interviews G Scott Graham on the complex topics of Prolonged Grief Disorder, Psychedelics, and Psychiatric Service Dogs.

The conversation begins with a candid exploration of Prolonged Grief Disorder (PGD), a newly recognized diagnosis that attempts to put a timeline on the grieving process. Scott highlights the problematic nature of this diagnosis, emphasizing that grief is a fluid and deeply individual experience that cannot be neatly categorized. He stresses the importance of checking in with friends and loved ones about their mental health, encouraging open and honest communication by asking specific questions about their emotions, such as "How's your depression?" or "How's your grief today?"

The societal norms surrounding grief and mental health are also scrutinized, with Scott underscoring their limitations in accurately reflecting individual experiences. He advocates for a more supportive and understanding approach, emphasizing the significance of providing unconditional support to those who are grieving or struggling with mental health issues.

The conversation then shifts to the therapeutic potential of psychedelics for mental health treatment. Scott discusses his own experiences with psychedelics and highlights the importance of effective engagement and integration for a meaningful psychedelic experience. He emphasizes the need for careful consideration and preparation when embarking on a psychedelic journey, as well as the importance of integrating insights gained from these experiences into everyday life.

Another significant topic explored in this conversation is the role of psychiatric service dogs in providing support and assistance to individuals with disabilities. Scott shares personal anecdotes about his own service dogs and highlights the invaluable companionship and support they offer during difficult times. He emphasizes the importance of being present for others and offering support without trying to fix their problems, highlighting the profound impact that service animals can have on individuals' mental health and well-being.

Throughout the discussion, a common thread emerges: the importance of finding balance and acceptance in navigating life's challenges. Scott emphasizes the need for a clear vision and purpose in life to find meaning and fulfillment, while also advocating for equanimity – the acceptance of life's ups and downs without attachment or resistance – as a pathway to greater peace and happiness.

Overall, the interview provides a thought-provoking exploration of complex issues surrounding grief, mental health, psychedelics, and the role of service animals. Through personal anecdotes and insightful commentary, Scott and MommaFoxFire offer valuable perspectives and insights, encouraging listeners to approach these topics with compassion, understanding, and an open mind.


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Season 3 of The Even Tacos Fall Apart podcast kicks off with a reflection on the journey so far and gratitude for YOU and your support. The podcast has covered a wide range of topics related to mental health, resilience, and personal growth. Season 1 explored various aspects of these topics with diverse guests, while Season 2 dug even deeper into the complexities of our minds. This podcast has provided a platform for amplifying voices, challenging stigmas, and fostering a sense of belonging within the community. This Season 3 opener invites you to continue the journey of discovery, healing, and hope.

Check out the tacosfallapart.com website for ways to connect with the community, find new episodes to listen to or topics to learn about, and get engaged/involved in the podcast and live shows!


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