Work in Progress

Mike delivers clear concise accurate information about diet and exercise. So refreshing to get the facts on these topics without the all the nonsense.

I just miss Rudy.. I’ll give 5 stars when Rudy returns

Or stop hitting the microphone. Love you!

Mike Catherwood is a lot of things to a lot of people, but here he is your friend and mentor and profit in the desert. His advice is genuine, without guile, and without an eye towards his own gain. He shares this information because he cares about you and how you might live your life a little better concerning your fitness goals. I had almost feel bad for him trying to educate and Spotlight in a subject that is so rife with charlatans, but I think he does good where so many try to cause harm for their own gain. He has a very winning personality, good sense of humor, and a humility that is incredibly endearing. I personally have gained so much self-confidence in my life since I started listening to his wisdom and offering my meager couple of dollars on Patreon. His is a good product that he doesn’t ask nearly enough for. Thank you Mike for all of your support.