WORK In Progress

WORK Training Studio
  • 5.0 (1)
  • Entrepreneurship

Work in Progress is a podcast from the team behind WORK Training Studio, a family-run gym in Meridian, Idaho that specializes in large group training. Hosted by co-owners Madi, Megan and Jeff, the show pulls back the curtain on what it actually takes to build something real: in the gym, in business, and in life. Madi is an owner of the original WORK Training Studio in Irvine, California, who relocated her family to Idaho in search of a better quality of life, and has taught over 7,500+ sessions in her career. A fierce competitor, she utilizes her background in cross country to dominate in any endurance endeavor...including her latest obsession- HYROX. Megan runs a successful real estate practice while co-owning the studio, bringing her dance, pilates and previous studio manager experience to the WORK team. Jeff is a 20+ year firefighter with the LAFD and splits his time between running WORK in Idaho and running calls for the fire department in Los Angeles. Together they bring three different lanes into one conversation: training and performance, entrepreneurship, and the discipline it takes to keep all of it moving forward. Expect episodes on strength and conditioning programming, common myths and fallacies of different training regimens, HYROX-specific training and race prep, the business side of owning a gym, coaching philosophy, and the invisible mindset work that leads some to fail and others to soar. Conversations get technical, breaking down training protocols, periodization, and what actually WORKs... Others are more personal: balancing family, faith and ambition, or the reality of running a small business while chasing your own goals. This is a real look at what progress costs, the setbacks, the wins, and everything in between. Whether you’re building your own business, trying to stay consistent with your goals, training for your first HYROX event, struggling to juggle WORK and home life...WORK In Progress has a little of it all. New episodes drop regularly. Subscribe and follow along as the WORK Training Studio team figures it out in real time, right alongside you.

Episodes

  1. 1d ago

    How To Improve Your Marriage | w/ Joe Lednicky | Episode 6

    This episode delves into the complexities of communication, conflict resolution, and intimacy in marriage, emphasizing the importance of open dialogue and understanding expectations. It also highlights the potential for growth and healing in relationships, even in challenging circumstances. Special guest Pastor Joe Lednicky from RockHarbor Church. Chapters 00:00 Navigating Cultural Sensitivities in Marriage Discussions06:15 The Importance of Marriage Counseling07:05 Understanding the Depth of Marriage12:12 Self-Reflection in Conflict Resolution17:32 Forgiveness vs. Rebuilding Trust21:54 Communication Breakdowns in Relationships27:29 Prioritizing Relationships for a Healthy Marriage29:13 Recognizing Early Signs of Trouble in Marriage33:16 The Role of Pride in Marital Issues34:37 The Importance of Open Communication39:01 Understanding Resentment in Relationships42:59 Navigating Conflict and Timeouts48:12 The Power of Expectations in Marriage54:55 Growth and Change in Relationships01:00:08 Healthy Sexual Intimacy in Marriage01:07:05 Finding Hope in Troubled Marriages

  2. Sep 30

    HYROX: The Good, The Bad...and the 💩 | Episode 5

    HYROX is exploding for a reason, but is it actually worth the hype?  Jeff, Madi, and Megan break down why this fitness competition has become so addictive, what makes it feel so accessible to everyday athletes, and why thousands of people are lining up to race, spectate, and come back for more. After sending 60 athletes to Salt Lake City, the team zooms out beyond the event recap to unpack the real draw: the electric atmosphere, the low barrier to entry, the repeatable race format, and the rare chance to do something hard with your whole crew cheering you on.  They also get honest about what the live experience does well, where it gets crowded, and why the brand has become such a powerhouse in the fitness space. They also tackle the bigger question behind the trend: why adults are craving more community, more accountability, and more opportunities to be cheered on for doing hard things. From podium finishes to beginner wins, this episode makes a strong case that HYROX is about more than racing - it's about momentum, identity, and proving to yourself that you can do hard things.  Essential listening if you're curious about HYROX, thinking about signing up, or wondering why everyone suddenly seems obsessed. Chapters 00:19 — Introduction to HYROX and the Salt Lake City event00:24 — Why HYROX Is So Addictive01:43 — Why HYROX Has Exploded05:36 — Is HYROX a Sport?08:49 — Salt Lake City: What Worked and What Didn’t15:18 — Fitness, Community, and Motivation18:45 — Training Smart: Recovery and Injury Risk23:32 — The Beijing Race Incident29:14 — The Verdict: Is HYROX Worth the Hype?

  3. Sep 17

    Are We Addicted To Our Phones? | Episode 4

    Jeff, Madi and Megan delve into the topic of technology and screen time, exploring the impact of excessive screen time on productivity and daily life. The hosts share their average screen time, pickups, and notifications, highlighting the prevalence of phone usage. They discuss the implications of screen time statistics and the potential impact on productivity and attention. The conversation also addresses the challenge of balancing personal and work-related phone usage, as well as the struggle to disconnect from technology and be present in the moment. Chapters 00:00 Screen Time Statistics05:49 Impact of Screen Time on Productivity23:44 Modeling Habits with Kids25:05 Mealtime and Screen Time28:02 The Impact of Screen Time on Social Interaction34:22 Comparison and Social Media38:11 The Positive Impact of Phones44:12 Setting Boundaries with Phones

  4. Sep 9

    Small Business Ownership | Episode 3

    The episode focuses on the journey of small business ownership, hitting topics topics such as personal transformation, decision-making, financial risk, and the challenges of starting and running a small business. Jeff, Madi and Megan share their experiences and insights, providing valuable advice for aspiring entrepreneurs. This episode covers the challenges of finding a suitable location for a business, the importance of realistic financial decisions, the impact of partnerships on business success, and the strategies for generating revenue and momentum before a business opens. The episode also emphasizes the need for endurance, grit, and a clear understanding of the financial costs involved in starting a business. Chapters 00:00 Introduction and Setting the Stage01:46 Transition to Small Business Ownership02:43 The Spark: From Idea to Action03:25 Transition from Corporate Job to Gym Ownership06:20 Motivation for Transition: Passion and Purpose08:40 Support and Decision-Making in Small Business Ownership18:17 Overcoming Doubts and Financial Risk24:27 Planning and Budgeting for a Small Business29:52 Path to Profitability and Marketing Strategies32:29 Location Considerations for Small Business34:41 Challenges of Finding a Suitable Location36:39 Realistic Financial Decisions38:48 Impact of Partnerships on Business Success46:00 Strategies for Generating Revenue and Momentum Before Opening

  5. Sep 1

    Would You Do It All Again? | Episode 2

    This episode follows the individual journeys of Megan, Madi, and Jeff. It also explores financial challenges, regrets, and sacrifices, highlighting the impact of personal decisions on financial stability, relationships, and life in general. This episode goes from each guests backstory, to what they wanted from life vs what eventually happened, and at the end Jeff, Megan and Madi answer the question "Would you do it all again?" Chapters 00:00 Introducing the Episode04:01 Megan's Journey: From Dance Major to Fitness Instructor07:11 Madi's Journey: From Biology Major to Fitness Instructor14:39 Jeff's Journey: From Film and Television to Firefighter21:10 Megan's Aspirations vs. Reality26:12 Madi's Aspirations vs. Reality30:20 Madi's Transition to Fitness Leadership31:15 Career Aspirations and Shifts34:02 Financial Challenges and Lessons38:08 Regrets and Sacrifices42:25 Life's Finite Resource: Time48:33 Growth and Reflection

  6. Aug 19

    Megan and Madi's Transformation | Episode 1

    On the very first episode of the WORK In Progress Podcast, learn about the amazing physical and mental transformations of two of WORK Training Studio's owners- Megan and Madi. Both women talk about their struggles with weight and their mental health postpartum. Listen now to hear their inspiring message of hope, and discover that your ideal self is closer than it seems. Chapters 00:00 Peptide Therapy and Transformation06:31 Struggles with Weight and Health16:37 Mental and Emotional Impact24:38 Challenges and Transformation Journey

  • 6 Episodes

About

Work in Progress is a podcast from the team behind WORK Training Studio, a family-run gym in Meridian, Idaho that specializes in large group training. Hosted by co-owners Madi, Megan and Jeff, the show pulls back the curtain on what it actually takes to build something real: in the gym, in business, and in life. Madi is an owner of the original WORK Training Studio in Irvine, California, who relocated her family to Idaho in search of a better quality of life, and has taught over 7,500+ sessions in her career. A fierce competitor, she utilizes her background in cross country to dominate in any endurance endeavor...including her latest obsession- HYROX. Megan runs a successful real estate practice while co-owning the studio, bringing her dance, pilates and previous studio manager experience to the WORK team. Jeff is a 20+ year firefighter with the LAFD and splits his time between running WORK in Idaho and running calls for the fire department in Los Angeles. Together they bring three different lanes into one conversation: training and performance, entrepreneurship, and the discipline it takes to keep all of it moving forward. Expect episodes on strength and conditioning programming, common myths and fallacies of different training regimens, HYROX-specific training and race prep, the business side of owning a gym, coaching philosophy, and the invisible mindset work that leads some to fail and others to soar. Conversations get technical, breaking down training protocols, periodization, and what actually WORKs... Others are more personal: balancing family, faith and ambition, or the reality of running a small business while chasing your own goals. This is a real look at what progress costs, the setbacks, the wins, and everything in between. Whether you’re building your own business, trying to stay consistent with your goals, training for your first HYROX event, struggling to juggle WORK and home life...WORK In Progress has a little of it all. New episodes drop regularly. Subscribe and follow along as the WORK Training Studio team figures it out in real time, right alongside you.

Information

  • Creator
    WORK Training Studio
  • Years Active
    2026
  • Episodes
    6
  • Rating
    Clean
  • Copyright
    © 2026 WORK Training Studio
  • Show Website
    WORK In Progress