84 episodes

Rethinking the myth of work-life balance, author and executive coach Dana Look-Arimoto shows you how to create true work-life integration through conscious choices.

Work-Life Harmonized Dana Mahina

    • Business
    • 5.0 • 11 Ratings

Rethinking the myth of work-life balance, author and executive coach Dana Look-Arimoto shows you how to create true work-life integration through conscious choices.

    Season 4, Episode 22: A Transformation Journey with Dom Farnan

    Season 4, Episode 22: A Transformation Journey with Dom Farnan

    Tune in as Dana welcomes Dom Farnan for a deeply inspiring conversation. We explore the powerful themes of her new book, ‘Now Here: A Journey from Toxic Boss to Conscious Connector’. We delve into the valuable lessons Dom learned on her journey and explore how we can apply them to our own lives.
    Get ready to be inspired, motivated, and empowered to make positive changes in your own personal transformation journey.
     
    Buy Now 'B is for Burnout, Not B👠tch’:  https://www.amazon.com/dp/B0CPS3TQWS 
     
    Connect with Dom:
    Dom on LinkedIn: https://www.linkedin.com/in/dom-farnan/ 
    Dom on Instagram: https://www.instagram.com/iamdomfarnan/ 
    Dom Website: https://www.domfarnan.com/ 
     
    Connect with Us:
    Instagram: https://www.instagram.com/dana.mahina/
    LinkedIn: https://www.linkedin.com/in/danamahina/
    Kyndr: https://dana.kyndrleaders.com/
    Website: https://www.danamahina.com/ 
     
    Intro & Outro Music by Kauilanihttps://kauilani.bandcamp.com/track/virtues 

    • 32 min
    Season 4, Episode 21: Reducing Burnout to Make Room for Joy with Sonia Pazmandi Lee

    Season 4, Episode 21: Reducing Burnout to Make Room for Joy with Sonia Pazmandi Lee

    Tune in as Dana welcomes recurring guest Sonia Pazmandi Lee to discuss strategies on reducing burnout at work to make room for joy. In this insightful episode, they delve into practical tips to reclaim balance and find fulfillment in your personal and professional life. But that's not all! Over the next five episodes, Dana will explore how to apply these strategies across the five facets of life.
    Don't miss out on the first of these empowering conversations!
     
    Buy Now 'B is for Burnout, Not B👠tch’: https://www.amazon.com/dp/B0CPS3TQWS 
    Connect with Us:Sign-Up for Our Newsletter: http://eepurl.com/irZUKMInstagram: https://www.instagram.com/dana.mahina/ LinkedIn: https://www.linkedin.com/in/danamahina/ Kyndr: https://dana.kyndrleaders.com/ Website: https://www.danamahina.com/ 
     
    Intro & Outro Music by Kauilanihttps://kauilani.bandcamp.com/track/virtues 

    • 25 min
    Season 4, Episode 20: Keymaking Futures: Navigating Tech, Trust, and Harmony with Sage Ke’alohilani Quiamno

    Season 4, Episode 20: Keymaking Futures: Navigating Tech, Trust, and Harmony with Sage Ke’alohilani Quiamno

    In this powerful episode of Work Life Harmonized, the incredible Sage Ke’alohilani Quiamno joins Dana Mahina in a deep dive into topics like trust-based philanthropy, diversity, equity, and inclusion.
    As we navigate the evolving landscape of AI and tech, her insights are a guiding light for creating positive change.
     
    Buy Now 'B is for Burnout, Not B👠tch’: https://www.amazon.com/dp/B0CPS3TQWS
     
    Connect with Sage:
    Sage on LinkedIn: https://www.linkedin.com/in/sage-quiamno/ 
    Sage on Instagram: https://www.instagram.com/sagekealohi/ 
    Hawai’i People's Fund:  https://hawaiipeoplesfund.networkforgood.com/projects/200566-maui-aloha-the-people-s-response-fund 
     
    Connect with Us:
    Sign-Up for Our Newsletter: http://eepurl.com/irZUKM
    Instagram: https://www.instagram.com/dana.mahina/
    LinkedIn: https://www.linkedin.com/in/danamahina/
    Kyndr: https://dana.kyndrleaders.com/
    Website: https://www.danamahina.com/
     
     
    Intro & Outro Music by Kauilani

    • 25 min
    Season 4, Episode 19: Unveiling ’B is for Burnout, Not B👠tch’: A Journey of Transformation and Wisdom feat. Jupiter F. Stone

    Season 4, Episode 19: Unveiling ’B is for Burnout, Not B👠tch’: A Journey of Transformation and Wisdom feat. Jupiter F. Stone

    In this week's episode of Work-Life Harmonized, the incredible Jupiter F. Stone joins Dana Mahina in a deep dive into the transformative journey behind my upcoming book 'B is for Burnout, Not B👠tch’.
    Discover powerful insights, target audience revelations, and exclusive tips from my writing process. Tune in for a dose of inspiration and behind-the-scenes wisdom!
     
    Buy Now 'B is for Burnout, Not B👠tch’:  https://www.amazon.com/dp/B0CPS3TQWS 
     
    Connect with Jupiter:
    Jupiter on LinkedIn: https://www.linkedin.com/in/jupiterfstone/ 
    Jupiter on Instagram: https://www.instagram.com/jupiterfstone/ 
     
    Connect with Us:
    Sign-Up for Our Newsletter: http://eepurl.com/irZUKM
    Instagram: https://www.instagram.com/dana.mahina/
    Twitter: https://twitter.com/DanaMahina
    TikTok: https://www.tiktok.com/danamahina550
    LinkedIn: https://www.linkedin.com/in/danamahina/
    Kyndr: https://dana.kyndrleaders.com/
    Website: https://www.danamahina.com/ 
     
    Intro & Outro Music by Kauilani

    • 32 min
    Season 4, Episode 18: Empowering Entrepreneurs: Navigating Burnout and Business feat. Rhonda Dracoulis

    Season 4, Episode 18: Empowering Entrepreneurs: Navigating Burnout and Business feat. Rhonda Dracoulis

    This week on Work-Life Harmonized, I had the pleasure of chatting with the incredible Rhonda Dracoulis, the powerhouse behind RK3 Design. We dove into the world of women-owned businesses, explored effective burnout management strategies, and Rhonda shared invaluable insights from her journey as a business owner.
     
    Tune in for a dose of inspiration, laughter, and practical tips to harmonize your work and life!
     
    Connect with Rhonda Dracoulis:
    Rhonda on Instagram: https://www.instagram.com/r_dracoulis/ 
    RK3 Designs on Instagram: https://www.instagram.com/rk3designs/ 
    RK3 Website: https://rk3designs.com/ 
     
    Connect with Us:
    Sign-Up for Our Newsletter: http://eepurl.com/irZUKM
    Instagram: https://www.instagram.com/dana.mahina/
    Twitter: https://twitter.com/DanaMahina
    TikTok: https://www.tiktok.com/danamahina550
    LinkedIn: https://www.linkedin.com/in/danamahina/
    Kyndr: https://dana.kyndrleaders.com/
    Website: https://www.danamahina.com/ 
     
    Intro & Outro Music by Kauilani

    • 29 min
    Season 4, Episode 17: Embracing Confidence and Entrepreneurship: Insights with Skanties’ Founder feat. Susie Taaffe

    Season 4, Episode 17: Embracing Confidence and Entrepreneurship: Insights with Skanties’ Founder feat. Susie Taaffe

    In the latest episode of 'Work-Life Harmonized', join me as I chat with the amazing Susie Taaffe, founder of Skanties and an influential voice in the Anti-Shapewear movement. Our discussion touches on crucial points about entrepreneurship, body confidence, and the challenges faced by single mothers. Together, we explore the importance of authenticity and self-love.
    Don't miss this revealing and inspiring conversation!
     
    Connect with Susie:
    Susie on LinkedIn: https://www.linkedin.com/in/susie-taaffe-948a939a/ 
    Skanties Website: https://skanties.co/  
     
    Connect with Us:
    Sign-Up for Our Newsletter: http://eepurl.com/irZUKM
    Instagram: https://www.instagram.com/dana.mahina/
    Twitter: https://twitter.com/DanaMahina
    TikTok: https://www.tiktok.com/danamahina550
    LinkedIn: https://www.linkedin.com/in/danamahina/
    Kyndr: https://dana.kyndrleaders.com/
    Website: https://www.danamahina.com/ 

    • 27 min

Customer Reviews

5.0 out of 5
11 Ratings

11 Ratings

aakshe ,

SO inspiring!!

Listening to this show feels like self-care. I especially loved the Burnout episode. It felt like Dana was specifically talking to me. I cleaned my room while I listened to it and it was so perfect. Thank you!!! <3

Andreea94 ,

Much needed pep talk!

Dana’s story and interviews are inspirational in each and every episode. Never a miss. This show feels like a much needed pep talk especially for women dealing with overworking.

J. Barshop ,

I love discovering new ideas here

It’s obvious Dana puts extraordinary effort in covering salient topics and finding guests that are authentic and truly care about being a positive force in this world - the insights they bring to bear is still mind-blowing Every. Single. Time.

No matter the subject, you’re guaranteed to gain something from every episode - can’t recommend Settle Smarter enough 🙌

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