Navigating Work, Life, and Care: A Journey to Alignment In this inaugural episode of 'The Triple Shift,' hosts Denise Brown and Lauren Yanoff explore the real-time challenges faced by working caregivers. Their first guest, Alexis Seth, shares her deeply personal story of balancing professionalresponsibilities while caring for her parents. Alexis discusses the journey of recognizing and resolving personal and professional misalignment, the crucialsupport she received from communities like the Binti Circle and the Continentals, and the importance of mental health care. Through vulnerability and humor, Alexis and the hosts delve into the transformative power of grace, compassion, and boundaries. The episode also touches on workplace flexibility,the transferable skills gained from caregiving, and strategies for creating supportive work environments. Join them for an insightful conversation filled with hope, wisdom, and practical lessons for balancing life's triple shift. 00:00Introduction to the Triple Shift 01:53Meet Our First Guest: Alexis Seth 02:10Alexis' Caregiving Journey and Personal Transition 04:53The Struggle for Alignment and Peace 06:10Support Systems and Community 12:28The Reality of the Third Shift 19:12Mental Health and Professional Support 24:15Understanding and Respecting Boundaries 24:34The Importance of Mental Health 26:09Navigating Relationships with Parents 28:13The Challenges of Caregiving 28:52Redefining Work and Success 34:16Workplace Flexibility and Skills 40:44Finding Alignment and Self-Compassion 43:24 Connecting and SupportingCaregivers About Alexis SethAlexis Seth is a strategic and empathetic leader with more than 20 years ofexperience guiding digital transformation, process improvement, andorganizational modernization across federal and consulting environments. As aProgram Manager with Leidos, she helps bridge organizational strategy andtechnology innovation to deliver data-informed, human-centered solutions thatadvance equity and modernization goals. Beyond her professional work, Alexis is deeplycommitted to community and connection. She founded Giggles & Sticks Girls’ Lacrosse to foster leadership andbelonging among girls using lacrosse as the activating mechanism. She alsoleads youth wellness initiatives through the Continental Societies, Inc.promoting recreation and holistic development among children and teens. In recent years, Alexis has been on a caregivingjourney, supporting both of her parents through significant life transitions.This experience has profoundly shaped her perspective on balance, compassion,and purpose—teaching her the value of presence as much as productivity. She isa member of The Binti Circle, anintergenerational network of Black daughters who support one another throughthe shared realities and responsibilities of caregiving. Through thiscommunity, Alexis continues to explore how care, leadership, and legacy intersect in the lives of women who nurture both families and futures. About the Hosts Lauren Yankoff is an executive coach, speaker, and former Fortune 100 leader who helps professionals find peace of mind and clarity at the intersection of work, life, and caregiving. Through her CARE Method™, she guides leaders toward alignment, not exhaustion — bringing honesty, humor, and humanity to every conversation. Denise M. Brown is the founder and CEO of The Caregiving Years Training Academy and a pioneer in the caregiving field. For over 30 years, she’s helped individuals and workplaces navigate life’s toughest seasons with compassion and practical wisdom. 💌 Learn more: www.theempoweredexec.com |www.careyearsacademy.com
