The WorkReady Podcast with Dr. Kevin Rindal

Dr. Kevin Rindal

New Episode every Tuesday. Follow so that you never miss one. If you're a lineman, ironworker, pipefitter, electrician, construction worker, or trades professional — this show was built for you. WorkReady delivers the human performance science that elite athletes have always had, now translated specifically for field workers and the trades. Topics: back pain, injury prevention, soft tissue recovery, strength, hydration, sleep, nutrition, and career longevity.

  1. 4D AGO

    Clean Isn't Enough: The Science Behind Water That Actually Heals the Body

    You've been told to drink more water. But if you're still dragging through shifts, foggy by midday, or cramping up in the field, volume isn't the problem. Quality is. Leo Szymborski spent 40 years in the water filtration business, starting out as a pipefitter cleaning up toxic water from chemical plants. At 40 years old, athletic his whole life, he nearly died from AFib tachycardia. What he discovered in the aftermath- the connection between minerals, alkaline water, hydrogen water, and how the body actually functions-got him off six heart medications and back to peak physical condition at 41. In this episode, Kevin and Leo break down the difference between clean water and healthy water for physical performance, why dehydration and fatigue hit field workers before they ever feel thirsty, what magnesium deficiency symptoms actually look like on the job, and how to hydrate properly on a job site even with limited options. Practical. Field-tested. Built for construction workers, linemen, and industrial athletes who use their body for a living. Subscribe and join the WorkReady Community. CONNECT Connect with Dr. Kevin Rindal WorkReady Hub: https://www.kevinrindal.com/ LinkedIn: https://www.linkedin.com/in/kevinrindal/ Instagram: https://www.instagram.com/workready_Kevin Facebook: https://www.facebook.com/profile.php?id=61586160030451 Subscribe to Field Notes: https://www.kevinrindal.com/connect  Connect with Leo Syzmborski LinkedIn: https://www.linkedin.com/in/leo-szymborski-iii-95529881/  Email: info@phprescription.com  RESOURCES Website: https://www.phprescription.com/?ref=workready Book: H2O Health to Overcome — https://amzn.to/4tBaTJG 🎉 SPONSORS Vimocity Workforce Readiness Platform: http://vimocity.com WorkReady Community (FREE for field pros)https://www.vimocity.com/workready-community  🔧 Field Athlete Discounts & Tools These are products we trust and use to help you perform, recover, and stay ready for the job. Function Health: Get advanced lab testing and take control of your health.👉 https://my.functionhealth.com/signup?code=KRINDAL10&_saasquatch=KRINDAL10Use code: KRINDAL10Thorne (Supplements): High-quality supplements to support performance and recovery. 👉 https://www.thorne.com/u/PR889833AiresTech (EMF Protection): Support recovery and reduce exposure in high-tech environments👉 https://airestech.com/workreadyWHOOP (Recovery & Sleep Tracking): Track strain, recovery, and sleep so you can perform at your best👉 https://join.whoop.com/us/en/98024C53/Saatva (Mattress & Pillows): 15% discount. Recovery starts with sleep. 👉 https://partners.saatva.com/ypdg8ii1cdh8PHP Prescription (Hydration Systems): Better water, better recovery, better performance.👉 https://www.phprescription.com/?ref=workreadyUse code: workready5Note: 5% discount. Coupon code does NOT apply to Aquapellis, Vital Impact Shower Systems, or Genesis Tubs.Greens First (Greens Powder): 15% discount on science-backed daily nutrition that supports energy, recovery, and overall wellness.👉⁠ https://greensfirst.com/discount/WorkReady Use code: WorkReadyCHAPTERS 00:00 Why You're Still Tired After Drinking Water 03:29 AFib at 40: The Health Crisis That Changed Everything 08:51 The Electrical System in Your Body and pH Explained 17:32 1% Dehydration, 10% Less Energy on the Job 26:32 Myth: Drinking Enough Water Means You're Hydrated 28:30 Why Dehydration Is a Safety Risk on the Job 36:00 How to Pick the Best Bottled Water at a Gas Station 38:56 3 Takeaways for the Workforce Athlete

    43 min

  2. APR 7

    Having the Tough Conversations: Addressing Mental Distress Before It Becomes a Critical Incident

    You've been trained to spot physical hazards like falls, equipment failures, and electrical risk. But some of the most dangerous risks on a jobsite don’t show up on a checklist. Mental health, trauma, and burnout. In this episode, Kevin sits down with Mark Veldkamp, a clinician specializing in threat assessment and workforce safety, to talk about what the warning signs actually look like when someone on your crew is struggling, and what to do about it before it becomes a crisis. They cover how to tell the difference between a hard week and a real mental health issue, how to start the conversation without making it awkward, and what psychological safety actually looks like on a crew. They also get into what happens after a serious incident, how trauma spreads across a team, and why push-through culture can quietly become a safety risk. This is a practical conversation for people leading crews in real-world conditions who want everyone going home in one piece. Subscribe to the WorkReady Podcast and join the WorkReady Community to take these lessons into the field. CONNECT Connect with Dr. Kevin Rindal WorkReady Hub: https://www.kevinrindal.com/ LinkedIn: https://www.linkedin.com/in/kevinrindal/ Instagram: https://www.instagram.com/workready_Kevin Facebook: https://www.facebook.com/profile.php?id=61586160030451 Subscribe to Field Notes: https://www.kevinrindal.com/connect  Connect with Mark Veldamp LinkedIn: https://www.linkedin.com/in/mark-veldkamp/ Website: https://www.markveldkamp.comEmail: mark@veldkampco.com 🎉 SPONSORS Vimocity Workforce Readiness Platform: http://vimocity.com WorkReady Community (FREE for field pros) https://www.vimocity.com/workready-community  🔧 Field Athlete Discounts & Tools These are products we trust and use to help you perform, recover, and stay ready for the job. Function Health: Get advanced lab testing and take control of your health.👉 https://my.functionhealth.com/signup?code=KRINDAL10&_saasquatch=KRINDAL10Use code: KRINDAL10Thorne (Supplements): High-quality supplements to support performance and recovery. 👉 https://www.thorne.com/u/PR889833AiresTech (EMF Protection): Support recovery and reduce exposure in high-tech environments👉 https://airestech.com/workreadyWHOOP (Recovery & Sleep Tracking): Track strain, recovery, and sleep so you can perform at your best👉 https://join.whoop.com/us/en/98024C53/Saatva (Mattress & Pillows): 15% discount. Recovery starts with sleep. 👉 https://partners.saatva.com/ypdg8ii1cdh8PHP Prescription (Hydration Systems): Better water, better recovery, better performance.👉 https://www.phprescription.com/?ref=workreadyUse code: workready5Note: 5% discount. Coupon code does NOT apply to Aquapellis, Vital Impact Shower Systems, or Genesis Tubs.Greens First (Greens Powder): 15% discount on science-backed daily nutrition that supports energy, recovery, and overall wellness.👉⁠ https://greensfirst.com/discount/WorkReady Use code: WorkReady CHAPTERS 00:00 Welcome to WorkReady 07:31 Reading Your Crew on the Job 12:28 After a Fatality or Serious Incident 18:55 Why Every Team Needs a Mental Health Plan 22:00 What Trauma Does to the Body 27:06 Recovery Tools That Actually Help 30:30 Myth: Bringing It Up Makes It Worse 35:53 Building Trust Without Making It Awkward 38:33 Where Leaders Get It Wrong 41:34 Three Takeaways

    46 min

  3. MAR 31

    This Is Why You Can't Relax: How Recharge Rooms Bring Recovery Science to Frontline Workers

    Long hours. High stress. And a body that doesn’t recover like it used to. Most workers don’t break down overnight. It builds when stress has nowhere to go, and that’s when sleep suffers, energy drops, and your body starts falling behind. In this episode of the WorkReady Podcast, Dr. Kevin Rindal sits down with Rich Ganley, founder of Recharge Rooms, to break down what’s actually happening inside the body and how to fix it using recovery tools trusted in elite sports. For decades, tools like cold exposure, sauna, red light therapy, and nervous system resets have helped athletes recover and perform at a high level. Now, they’re being brought to the people who need them most, from linemen and firefighters to anyone in high-demand jobs. In this conversation, you’ll learn: How stress impacts your body and nervous systemSimple recovery tactics you can start using right awayWhy stacking recovery tools creates a bigger impactHow recovery affects safety, performance, and career longevityWhat a 30-minute routine can actually do for youTune in to see how elite athletes recover and how workers can too.CONNECT Connect with Dr. Kevin Rindal WorkReady Hub: https://www.kevinrindal.com/ LinkedIn: https://www.linkedin.com/in/kevinrindal/ Instagram: https://www.instagram.com/workready_Kevin Facebook: https://www.facebook.com/profile.php?id=61586160030451 Subscribe to Field Notes: https://www.kevinrindal.com/connect Connect with Rich Ganley LinkedIn: https://www.linkedin.com/in/rich-ganley-b5b9622b7/ Recharge Room: https://rechargeroom.io Positive Impact Alliance: Connect via rechargeroom.io 🎉 SPONSORS Vimocity Workforce Readiness Platform: http://vimocity.com WorkReady Community (FREE for field pros)https://www.vimocity.com/workready-community 🔧 Field Athlete Discounts & Tools These are products we trust and use to help you perform, recover, and stay ready for the job. Function Health: Get advanced lab testing and take control of your health.👉 https://my.functionhealth.com/signup?code=KRINDAL10&_saasquatch=KRINDAL10Use code: KRINDAL10Thorne (Supplements): High-quality supplements to support performance and recovery. 👉 https://www.thorne.com/u/PR889833AiresTech (EMF Protection): Support recovery and reduce exposure in high-tech environments👉 https://airestech.com/workreadyWHOOP (Recovery & Sleep Tracking): Track strain, recovery, and sleep so you can perform at your best👉 https://join.whoop.com/us/en/98024C53/Saatva (Mattress & Pillows): 15% discount. Recovery starts with sleep. 👉 https://partners.saatva.com/ypdg8ii1cdh8PHP Prescription (Hydration Systems): Better water, better recovery, better performance.👉 https://www.phprescription.com/?ref=workreadyUse code: workready5Note: 5% discount. Coupon code does NOT apply to Aquapellis, Vital Impact Shower Systems, or Genesis Tubs.Greens First (Greens Powder): 15% discount on science-backed daily nutrition that supports energy, recovery, and overall wellness.👉⁠ https://greensfirst.com/discount/WorkReady Use code: WorkReadyCHAPTERS00:00 Welcome to WorkReady01:30 What chronic stress is doing to your body02:22 Signs your nervous system is overloaded03:30 Why workers don’t recover like athletes07:00 The hidden health risks in frontline jobs09:03 Proven results: better sleep, less pain, lower stress14:00 The 30 min recovery system explained23:00 How to reset your nervous system fast (vagus nerve)27:30 Cold plunge vs sauna: what actually works40:00 Is recovery a luxury or a necessity?47:30 The real reason recovery impacts your career

    50 min

  4. MAR 24

    Stop Getting Passed Over: The 7 Behaviors That Actually Get You Promoted

    Why do some workers get promoted… while others stay stuck? If you work in the trades, you’ve seen it. Two people with the same skill and experience, different outcomes. In this episode of the WorkReady Podcast, Dr. Kevin Rindal sits down with Jon Harrison, former Caterpillar executive and founder of the VIP Way, to break down what actually gets you promoted in the trades. There are 7 behaviors that separate the people who get noticed, developed, and promoted from the ones who stay stuck. Most workers are missing at least one. In this conversation, you’ll learn: The 7 trairs that actually get you promoted Why skilled workers get overlookedHow to build a reputation your crew trusts The one question that can change your trajectoryBy the end, you’ll know exactly what to fix and where to start. This is about doing the small things right, every day, so your career keeps moving forward. No fluff. Just what works on the jobsite. CONNECT Connect with Dr. Kevin Rindal WorkReady Hub: https://www.kevinrindal.com/ LinkedIn: https://www.linkedin.com/in/kevinrindal/ Instagram: https://www.instagram.com/workready_Kevin Facebook: https://www.facebook.com/profile.php?id=61586160030451 Subscribe to Field Notes: https://www.kevinrindal.com/connect  Connect with Jon Harrison LinkedIn: https://www.linkedin.com/in/jon-harrison-1031a637/ YouTube: https://www.youtube.com/@jonharrisonvip  RESOURCES The VIP Way: https://www.jonharrisonvip.com/our-processThe 9 Expectations of a VIP Way Leader/Employee: https://www.jonharrisonvip.com/vip-trainingUpcoming Training Events: https://www.jonharrisonvip.com/eventsThe Jon Harrison Podcast: https://open.spotify.com/show/0cwdXPDgkPeqfw5LVWiXeE  🎉 SPONSORS Vimocity Workforce Readiness Platform: http://vimocity.com WorkReady Community (FREE for field pros) https://www.vimocity.com/workready-community  🔧 Field Athlete Discounts & Tools These are products we trust and use to help you perform, recover, and stay ready for the job. Function Health: Get advanced lab testing and take control of your health. 👉 https://my.functionhealth.com/signup?code=KRINDAL10&_saasquatch=KRINDAL10 (Use code: KRINDAL10)Thorne (Supplements): High-quality supplements to support performance and recovery. 👉 https://www.thorne.com/u/PR889833AiresTech (EMF Protection): Support recovery and reduce exposure in high-tech environments👉 https://airestech.com/workreadyWHOOP (Recovery & Sleep Tracking): Track strain, recovery, and sleep so you can perform at your best. 👉 https://join.whoop.com/us/en/98024C53/Saatva (Mattress & Pillows): 15% Discount. Recovery starts with sleep. 👉 https://partners.saatva.com/ypdg8ii1cdh8PHP Prescription (Hydration Systems): Better water, better recovery, better performance. 👉 https://www.phprescription.com/?ref=workready Use code: workready5 Note: 5% Discount. Code does not apply to Aquapellis, Vital Impact Shower Systems, or Genesis Tubs.Greens First (Greens Powder): 15% discount on science-backed daily nutrition that supports energy, recovery, and overall wellness. 👉⁠ https://greensfirst.com/discount/WorkReady Use code: WorkReady CHAPTERS 00:00 Welcome to WorkReady 01:00 Why Workers Become Disengaged 05:00 The VIP Way Explained (Values, Information, Passion) 08:30 What Makes a “Star Employee” 13:00 #1 Resilience: Handling Pressure & Adversity 19:00 #2 Civility: Why Respect Drives Performance 26:00 #3 Gratitude: The Mindset That Changes Teams 33:00 #4 Flexibility: The Trait That Gets You Promoted 42:00 #5–7 Discernment, Self-Awareness & Being Approachable 58:30 Why Great Workers Don’t Always Become Great Leaders 01:05:00 What Separates Who Gets Promoted 01:07:00 The Question That Will Set You Apart 01:09:00 3 Things Every Worker Should Remember

    1h 17m

  5. MAR 17

    Fuel Your Longevity: These Are The Supplements That Keep You Working Strong

    What you put in your body determines how you perform, recover, and how long you last. In this episode, Dr. Kevin Rindal sits down with Dr. Rick Kreider, one of the world’s leading experts in sports nutrition and creatine. Together, they break down how field athletes can fuel their work, recover faster, and stay sharp in demanding environments. From hydration to recovery, this episode turns elite performance science into real-world tools for the jobsite. Plus, the truth about creatine: what it actually does, why it’s so studied, and how it impacts not just strength, but brain function, fatigue, and long-term health. If your job demands physical output, resilience, and focus, this episode will change how you think about nutrition. What you’ll learn: How to fuel your body for long, demanding workdays Why hydration and electrolytes directly impact safety and performance Simple recovery strategies that reduce soreness and improve next-day output The science behind creatine for energy, cognition, and longevity How fatigue, alcohol, and nicotine impact recovery and performance Why treating your body like an athlete extends your career CONNECT Connect with Dr. Kevin Rindal WorkReady Hub: https://www.kevinrindal.com/ LinkedIn: https://www.linkedin.com/in/kevinrindal/ Instagram: https://www.instagram.com/workready_Kevin Facebook: https://www.facebook.com/profile.php?id=61586160030451 Subscribe to Field Notes: https://www.kevinrindal.com/connect Connect with Dr. Rick Kreider LinkedIn: https://www.linkedin.com/in/rick-kreider-83653318/ Instagram: https://www.instagram.com/rbkreider/ RESOURCES WorkReady Episode ⁠⁠Exclusive Clip⁠⁠: https://tinyurl.com/k4srmsvk SPONSORS Vimocity Workforce Readiness Platform: http://vimocity.com WorkReady Community (FREE for field pros) https://www.vimocity.com/workready-community  CHAPTERS 00:00 Welcome to WorkReady 03:36 Why Most Workers Are Underfueled (And Don’t Know It) 08:54 Safety and Productivity Benefits 17:07 Post Work Recovery Foods 20:51 Why Cheap Food Is Breaking Your Body Down 24:24 Why Alcohol and Smoking Is Slowing Your Recovery 27:59 Exercise for Longevity Basics 30:04 Creatine Basics Explained 36:41 Food Sources And Supplementing 38:26 Choosing Quality Creatine 49:17 Concussions And Brain Protection 52:49 What 24 Hours Without Sleep Does to Your Brain

    1 hr

  6. MAR 10

    How to Move Up Fast in the Trades: Turning a Servant Mindset Into Servant Leadership

    Most people in the trades think leadership begins when someone hands you the title. Josh Nieves learned the opposite. He started in construction at 18, asking questions others didn’t ask, carrying tools nobody told him to carry, and focusing on the small habits that build trust on a crew. Over time, those habits compounded into leadership roles across complex, high-risk construction environments and a career focused on developing the workforce. His philosophy is simple: “You can lead right where you are.” In this episode of the WorkReady Podcast, Josh explains what separates the people who advance in the trades from those who stagnate, and what frontline workers can start doing on their very next shift to build trust, influence, and leadership. Kevin and Josh also discuss the industry’s mentorship gap, the growing workforce shortage, and why companies must start thinking of workers as industrial athletes if they want careers in the field to last. Tune in to hear how safety, performance, and workforce development are all connected in the trades. CONNECT Connect with Dr. Kevin Rindal WorkReady HubLinkedInInstagramFacebookSubscribe to Field NotesConnect with Josh Nieves LinkedInInstagram RESOURCES WorkReady Episode ⁠Exclusive Clip⁠ SPONSORS Vimocity Workforce Readiness PlatformWorkReady Community (FREE for field pros)CHAPTERS 00:00 Welcome to WorkReady 05:21 The Apprentice Playbook: Ask Questions and Learn 11:09 How Small Habits Turn Into Leadership 16:04 Why the Trades Are a Powerful Career Path 19:01 Leadership Mindset vs. Skills Gap 24:29 Building Trust and Retaining Great Crews 28:50 Mental Health and Real Jobsite Conversations 39:25 The Industrial Athlete Mindset 53:17 Moving Beyond Compliance to Real Workforce Development

    1h 1m

  7. MAR 3

    The Neuroscience of Jobsite Safety: What Happens to Your Brain Under Pressure

    Your brain is your most important safety tool. In this episode, Dr. Kevin Rindal sits down with developmental molecular biologist and bestselling author Dr. John Medina, author of Brain Rules, to explain the brain science behind the best crews. Field athletes do not fail because of equipment. They struggle when fatigue, distraction, and chronic pressure change how the brain makes decisions. In this conversation, you’ll learn how stress affects focus, why multitasking increases mistakes, why sleep matters more than most people realize, and how movement strengthens your ability to perform under pressure. This is neuroscience translated for the field. CONNECT Connect with Dr. Kevin Rindal WorkReady HubLinkedIn Instagram FacebookSubscribe to Field Notes Connect with Dr. John Medina LinkedIn RESOURCES Brain Rules WorkReady Episode Exclusive Clip SPONSORS Vimocity Workforce Readiness Platform WorkReady Community (FREE for field pros)

    1h 13m

  8. FEB 24

    The Industrial Athlete's Edge: Why Your PPE Needs to Perform, Not Just Protect

    Is your workwear actually protecting you, or creating hidden risk? What you wear on the job affects more than comfort. It impacts focus, thermoregulation, compliance, and long term durability in the field. In this episode, Dr. Kevin Rindal sits down with Simon Levin, a 30 year performance apparel expert who has helped develop some of the most technically advanced FR and AR garments in the world. They break down why what you wear under your PPE matters just as much as the outer layer. You will learn the difference between inherent and treated FR fabrics, why polyester can melt in an arc flash, and how moisture against your skin can increase burn severity. They also explain why heavier gear is not automatically safer, and how proper layering helps you manage heat and cold. Stay durable. Stay focused. Stay built to last. CONNECT Connect with Dr. Kevin Rindal • WorkReady Hub • LinkedIn • Instagram • Facebook • Subscribe to Field Notes Connect with Simon Levin • LinkedIn  RESOURCES • WorkReady Episode Exclusive Clip • Dragonwear • Dragonwear Instagram 🎉 SPONSORS • Vimocity Workforce Readiness Platform • WorkReady Community (FREE for field pros) CHAPTERS 00:00 Welcome to WorkReady 08:25 FR and Inherent Explained 11:50 Base Layer Dangers 14:10 DragonWear Pro Dry Tech 18:30 Comfort Drives Safety 22:37 Compliance and Education 28:22 Layering for Heat and Cold 33:40 Cold Weather Checklist 40:29 PPE Program and ROI 44:00 Future of Workwear

    49 min
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New Episode every Tuesday. Follow so that you never miss one. If you're a lineman, ironworker, pipefitter, electrician, construction worker, or trades professional — this show was built for you. WorkReady delivers the human performance science that elite athletes have always had, now translated specifically for field workers and the trades. Topics: back pain, injury prevention, soft tissue recovery, strength, hydration, sleep, nutrition, and career longevity.

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