The WorkReady Podcast with Dr. Kevin Rindal

Dr. Kevin Rindal
  • 5.0 (5)
  • Health & Fitness
  • Updated Weekly

New Episode every Tuesday. Follow so that you never miss one. If you're a lineman, ironworker, pipefitter, electrician, construction worker, or trades professional — this show was built for you. WorkReady delivers the human performance science that elite athletes have always had, now translated specifically for field workers and the trades. Topics: back pain, injury prevention, soft tissue recovery, strength, hydration, sleep, nutrition, and career longevity.

  1. Jun 2

    You’re Not Burned Out. You’re Overloaded: What the Data Reveals About Why You Feel Drained — and How to Get Back

    73% of people in the trades don't trust who is leading them. That number came from a survey of 3,100 construction professionals. And it wasn't a character problem. It was a preparation problem. Justin Azbill is a 30-year construction veteran, Marine Corps veteran, and Mission Mindset founder. He returns for round 2 on the WorkReady Podcast to break down what the data revealed, the 14 mindset risks that stack and compound until someone breaks, the PPE communication framework, the ally code, how sleep deprivation connects to mental health crisis in construction, and why construction leadership training is the most important investment an organization can make right now. Subscribe to the WorkReady Podcast and join the WorkReady Community. CONNECT Connect with Dr. Kevin Rindal WorkReady Hub: https://www.kevinrindal.com/ LinkedIn: https://www.linkedin.com/in/kevinrindal/ Instagram: https://www.instagram.com/workready_Kevin Facebook: https://www.facebook.com/profile.php?id=61586160030451 Subscribe to Field Notes: https://www.kevinrindal.com/connect Connect with Justin Azbill, Ph.D. Website: https://www.mission-mindsetus.orgLinkedIn: https://www.linkedin.com/in/azbill-justin/  RESOURCES The Crisis We Don’t Talk About: https://portal.vimocity.com/shared/OGJ2cXNjWXVULzIxOTg=How to Protect Your Crew's Mental Health- A Guide for Safety and Field Leaders: https://www.vimocity.com/strengthening-mental-health-safety-in-the-trades WorkReady Podcast- The Science Behind Longevity in the Trades: https://www.vimocity.com/workready-podcast/the-science-behind-longevity-in-the-trades 🎉 SPONSORS Vimocity Workforce Readiness Platform: http://vimocity.com WorkReady Community (FREE for field pros) https://www.vimocity.com/workready-community  🛠️ TOOLS FOR THE WORKFORCE ATHLETE — PARTNER DISCOUNTS The gear, supplements, and recovery tools we trust. These links support the show. FUNCTION HEALTH — Comprehensive lab testing built around 100+ biomarkers. → https://my.functionhealth.com/signup?code=KRINDAL10 Code: KRINDAL10GREENS FIRST — Daily greens you can take in the truck or on the job. 15% off for the WorkReady community. → https://greensfirst.com/discount/WorkReady THORNE — Practitioner-grade supplements trusted by elite sport. → https://thorne.com/u/PR889833 WHOOP — Recovery, strain, and sleep tracking built for high-performance bodies. → https://join.whoop.com/us/en/98024C53 SAATVA — Mattresses and pillows engineered for recovery. 15% off through our partner link. → https://partners.saatva.com/ypdg8ii1cdh8 AIRESTECH — EMF protection technology. 10% off for WorkReady listeners. → https://airestech.com/workready PH PRESCRIPTION — Alkaline water systems for the field worker who's serious about hydration. 5% off with code workready5. → https://phprescription.com/?ref=workready Code: workready5 CHAPTERS 00:00 The Stat That Stopped Justin Cold  08:30 How Small Things Stack Into a Crisis  10:10 The 14 Mindset Risks Explained  18:20 Five Suicides for Every One Work Death  20:30 Shadow Work and How Justin Used It  25:00 The PPE Framework for Hard Conversations  32:00 The Ally Code: Two People in Your Corner  40:10 5 Myths Every Field Leader Needs to Hear  43:20 3 Takeaways

    48 min

  2. May 26

    From the Trades to the Mic: How a Lineman Built a Top 1% Podcast

    In 2019 a journeyman lineman in Canada bought a microphone and pressed record. Six years later that podcast was in the top 1% of shows globally and was acquired by one of the largest infrastructure companies in North America. Ryan Lucas is a second-generation lineman, the founder of the Power Line Podcast, and the creator behind Electric Life Media. In this episode he and Kevin Rindal break down how to start a podcast in the trades with no experience or equipment, why building a trades personal brand is one of the greatest career moves a field worker can make, how communication is the most underrated skill in the entire industry, the character diamond framework for building a brand that connects, and what AI actually means for the future of tradespeople. For anyone in the trades who has an idea in the back of their head and doesn't know where to start. Subscribe to the WorkReady Podcast and join the WorkReady Community. CONNECT Connect with Dr. Kevin Rindal WorkReady Hub: ⁠https://www.kevinrindal.com/⁠ LinkedIn: ⁠https://www.linkedin.com/in/kevinrindal/⁠ Instagram: ⁠https://www.instagram.com/workready_Kevin⁠ Facebook: ⁠https://www.facebook.com/profile.php?id=61586160030451⁠ Subscribe to Field Notes: ⁠https://www.kevinrindal.com/connect⁠ Connect with Ryan Lucas Instagram: https://www.instagram.com/RyanWLucas Power Line Podcast: Search Power Line Podcast on your favorite platformElectric Life Media Impact Mastery Creator Program: DM Ryan on Instagram for details🎉 SPONSORS Vimocity Workforce Readiness Platform: ⁠http://vimocity.com⁠ WorkReady Community (FREE for field pros)⁠https://www.vimocity.com/workready-community⁠  🔧 Field Athlete Discounts & Tools These are products we trust and use to help you perform, recover, and stay ready for the job. FUNCTION HEALTH — Comprehensive lab testing built around 100+ biomarkers. → https://my.functionhealth.com/signup?code=KRINDAL10  Code: KRINDAL10GREENS FIRST — Daily greens you can take in the truck or on the job. 15% off for the WorkReady community. → https://greensfirst.com/discount/WorkReady THORNE — Practitioner-grade supplements trusted by elite sport. → https://thorne.com/u/PR889833 WHOOP — Recovery, strain, and sleep tracking built for high-performance bodies. → https://join.whoop.com/us/en/98024C53 SAATVA — Mattresses and pillows engineered for recovery. 15% off through our partner link. → https://partners.saatva.com/ypdg8ii1cdh8 AIRESTECH — EMF protection technology. 10% off for WorkReady listeners. → https://airestech.com/workready  PH PRESCRIPTION — Alkaline water systems for the field worker who's serious about hydration. 5% off with code workready5. → https://phprescription.com/?ref=workready  Code: workready5 CHAPTERS 00:00 From the Tools to the Top 1% of Podcasts Globally 02:30 Field to Office: Why It Hit Different 07:49 You're Going to Die. So Start 09:40 Test Your Idea Before Going All In 14:19 The Book That Changed How Ryan Communicates 16:35 Three Communication Skills That Change Everything 22:25 The Most Important Skill in the Trades Nobody Teaches 28:37 Why His Worst Videos Built His Best Relationships 32:08 The Character Diamond Framework 41:22 AI in the Trades

    55 min

  3. May 19

    From Apprentice to America's Favorite Lineman: Lessons in Toughness, Longevity and Brotherhood From Austin Carr

    Austin Carr posted one video to help a friend. Ten comments later he realized there were gaps in knowledge across the trades that nobody was filling. That was the start of America's Favorite Lineman. Today Austin is a journeyman lineman in Florida, a lineman rodeo competitor, and one of the most trusted voices in the trades. In this episode he and Kevin Rindal break down the real blueprint for lineman fitness and recovery, hydration in extreme heat, nutrition for physical labor when options are limited, how to decompress after a hard shift, and why lineman mental health is part of being a good brother. Subscribe to the WorkReady Podcast and join the WorkReady Community. CONNECT Connect with Dr. Kevin Rindal WorkReady Hub: https://www.kevinrindal.com/ LinkedIn: https://www.linkedin.com/in/kevinrindal/ Instagram: https://www.instagram.com/workready_Kevin Facebook: https://www.facebook.com/profile.php?id=61586160030451 Subscribe to Field Notes: https://www.kevinrindal.com/connect Connect with Austin Carr TikTok: https://www.tiktok.com/@americasfavoritelineman Instagram: https://www.instagram.com/AmericasFavoriteLineman  🎉 SPONSORS Vimocity Workforce Readiness Platform: http://vimocity.com WorkReady Community (FREE for field pros)https://www.vimocity.com/workready-community  🔧 Field Athlete Discounts & Tools These are products we trust and use to help you perform, recover, and stay ready for the job. Function Health: Get advanced lab testing and take control of your health.👉 https://my.functionhealth.com/signup?code=KRINDAL10&_saasquatch=KRINDAL10Use code: KRINDAL10Thorne (Supplements): High-quality supplements to support performance and recovery. 👉 https://www.thorne.com/u/PR889833AiresTech (EMF Protection): Support recovery and reduce exposure in high-tech environments👉 https://airestech.com/workreadyWHOOP (Recovery & Sleep Tracking): Track strain, recovery, and sleep so you can perform at your best👉 https://join.whoop.com/us/en/98024C53/Saatva (Mattress & Pillows): 15% discount. Recovery starts with sleep. 👉 https://partners.saatva.com/ypdg8ii1cdh8PHP Prescription (Hydration Systems): Better water, better recovery, better performance.👉 https://www.phprescription.com/?ref=workreadyUse code: workready5Note: 5% discount. Coupon code does NOT apply to Aquapellis, Vital Impact Shower Systems, or Genesis Tubs.Greens First (Greens Powder): 15% discount on science-backed daily nutrition that supports energy, recovery, and overall wellness.👉⁠ https://greensfirst.com/discount/WorkReady Use code: WorkReadyCHAPTERS 00:00 Welcome to WorkReady 01:30 How Austin Became America's Favorite Lineman 04:40 Lineman Rodeo Training Explained 08:30 Why the Gym Actually Helps on the Job 11:00 Training for Longevity Not Just Performance 15:00 Hydration in Extreme Florida Heat and The Pickle Juice Secret 18:00 Nutrition When Your Only Option Is a Gas Station 23:10 Lineman Mental Health: What Austin Has Seen 27:20 How to Decompress Before You Walk Through the Door 32:00 How to Build Your Brand in the Trades 38:10 Myth Busting: Stretching, Sleep, Nutrition, and Mental Health

    48 min

  4. May 12

    Stop Running on Empty: A Field Worker's Playbook for Mental Performance

    Most field workers show up, grind through the day, and call it a win. But surviving the shift is not the same as thriving in the career. Nick Magaña has spent more than two decades in the utility industry building one of the best industrial athlete programs in the country. In this episode, he and Kevin Rindal break down the industrial athlete mindset that separates workers who thrive from those who just survive, the MVP framework for grounding identity under pressure, the trigger-notice-reset-align respond framework for staying in control on a high-risk job site, and the pre-shift mental routine that sets a field worker up for their best performance before the day even starts. This is mental performance for field workers and linemen. Practical. Field-tested. Built for the toughest jobs. Subscribe to the WorkReady Podcast and join the WorkReady Community. CONNECT Connect with Dr. Kevin Rindal WorkReady Hub: https://www.kevinrindal.com/ LinkedIn: https://www.linkedin.com/in/kevinrindal/ Instagram: https://www.instagram.com/workready_Kevin Facebook: https://www.facebook.com/profile.php?id=61586160030451 Subscribe to Field Notes: https://www.kevinrindal.com/connect Connect with Nick Magaña LinkedIn: https://www.linkedin.com/in/nick-magana-9249544/Instagram: https://www.instagram.com/industrial_athlete_coach/ 🎉 SPONSORS Vimocity Workforce Readiness Platform: http://vimocity.com WorkReady Community (FREE for field pros): https://www.vimocity.com/workready-community  CHAPTERS 00:00 The Cost of Silent Suffering  07:02 Survive vs Thrive 10:02 How to Reset Before a High-Risk Task 12:51 How to Stop Bringing Work Home 14:54 The MVP Framework 18:25 Myth Busting: Is Mental Performance a Soft Skill 26:38 Warning Signs You Are Running on Empty 29:02 The Trigger Notice Reset Align Respond Framework 31:47 The Traffic Light System: How to Know When You're Losing Control 47:21 If You're Running on Empty Right Now, Watch This

    50 min

  5. May 5

    Your Body Is Your 401k: Injury Prevention For Working Athletes

    Your body is your 401k. The small deposits you make every day determine what you have at the end of your career. Sarah Miranda leads workforce health at Quanta Services with a background from EXOS, one of the premier performance organizations in the world. She and Kevin Rindal break down the complete blueprint for field worker injury prevention and workforce athlete recovery, from morning routines and pre-shift stretch and flex to the heat roll sleep system, hydration for outdoor workers, creatine, and the peer-to-peer mental health program Quanta is piloting across the industry. Whether you are in your first 18 months or 30 years in and starting to feel it, this episode gives you a system to perform better, recover faster, and last longer in the trade. Subscribe to the WorkReady Podcast and join the WorkReady Community. CONNECT ➡ Dr. Kevin Rindal WorkReady Hub: https://www.kevinrindal.com/ LinkedIn: https://www.linkedin.com/in/kevinrindal/ Instagram: https://www.instagram.com/workready_Kevin Facebook: https://www.facebook.com/profile.php?id=61586160030451 Subscribe to Field Notes: https://www.kevinrindal.com/connect ➡ Sarah Miranda LinkedIn: https://www.linkedin.com/in/sarah-miranda-m-s-nasm-shrm-cp-a8300089/ RESOURCES MATES in Construction Program: https://matesinconstruction.orgMyFitnessPal App: https://www.myfitnesspal.com 🎉 SPONSORS Vimocity Workforce Readiness Platform: http://vimocity.comWorkReady Community (FREE for field pros)https://www.vimocity.com/workready-community 🔧 Field Athlete Discounts & Tools These are products we trust and use to help you perform, recover, and stay ready for the job. Function Health: Get advanced lab testing and take control of your health.👉 https://my.functionhealth.com/signup?code=KRINDAL10&_saasquatch=KRINDAL10 Use code: KRINDAL10Thorne (Supplements): High-quality supplements to support performance and recovery. 👉 https://www.thorne.com/u/PR889833 AiresTech (EMF Protection): Support recovery and reduce exposure in high-tech environments👉 https://airestech.com/workready WHOOP (Recovery & Sleep Tracking): Track strain, recovery, and sleep so you can perform at your best👉 https://join.whoop.com/us/en/98024C53/ Saatva (Mattress & Pillows): 15% discount. Recovery starts with sleep. 👉 https://partners.saatva.com/ypdg8ii1cdh8 PHP Prescription (Hydration Systems): Better water, better recovery, better performance.👉 https://www.phprescription.com/?ref=workready Use code: workready5Note: 5% discount. Coupon code does NOT apply to Aquapellis, Vital Impact Shower Systems, or Genesis Tubs.Greens First (Greens Powder): 15% discount on science-backed daily nutrition that supports energy, recovery, and overall wellness. 👉⁠ https://greensfirst.com/discount/WorkReady Use code: WorkReady CHAPTERS 00:00 Intro 02:45 Daily Recovery Routines 06:31 Getting Crew Buy In 09:51 Leading Warmups Well 12:40 Bigger Why Beyond Work 15:02 Consistent Stretch Flex 17:37 Hydration Heat Strategy 21:40 Energy Drinks Reality 25:12 Protein Meals On Site 28:09 Track Macros Simply 30:11 End Of Day Recovery 32:53 Supplements Creatine Basics 35:54 Mental Health MATES Program 42:31 Career Advice Any Age

    47 min

  6. Apr 28

    Don’t Ignore These Warning Signs: What a Sports Medicine Expert Wants Every Working Athlete to Know

    Most workers have been taught more about how to take care of their tools than their own body. Yet you only get one body. Dr. Kevin Rindal sits down with Dr. Greg Doerr, a FAKTR chiropractor and sports medicine specialist with 25 years keeping elite athletes performing at the highest level. Now he is bringing that same science to the workforce athlete dealing with body pain after every shift and the daily question of working through pain vs ignoring a real injury. You will learn: Working through pain vs ignoring injury and how to know the differencePre-shift warmup routine for trades that actually prepares your bodyWhy static stretching before a shift increases injury riskFascia explained simply and why a stiff knee leads to back painFoam roller vs massage gun for muscle recovery and how to use bothWhy soft tissue recovery has to happen immediately after your shiftWhen to see a chiropractor for a work injury CONNECT Connect with Dr. Kevin Rindal WorkReady Hub: https://www.kevinrindal.com/ LinkedIn: https://www.linkedin.com/in/kevinrindal/ Instagram: https://www.instagram.com/workready_Kevin Facebook: https://www.facebook.com/profile.php?id=61586160030451 Subscribe to Field Notes: https://www.kevinrindal.com/connect Connect with Dr. Greg Doerr LinkedIn: https://www.linkedin.com/in/greg-doerr-33b673/ Instagram: https://www.instagram.com/bergen_chiropractic/ RESOURCES FAKTR: https://faktr-store.comFunctional Soft Tissue (FST): https://functionalsofttissue.comBergen Chiropractic: https://bergenchiropractic.com 🎉 SPONSORS Vimocity Workforce Readiness Platform: http://vimocity.com WorkReady Community (FREE for field pros) https://www.vimocity.com/workready-community CHAPTERS 00:00 Intro 01:00 Are Field Workers Athletes? 01:30 Adaptive Pain vs Injury: Know the Difference 04:30 Why Ignoring Pain Costs You Your Career 09:30 Best Pre-Shift Exercise for the Whole Body 11:30 Dynamic vs Static Stretching: What to Do Before Work 13:30 Fascia and the Kinetic Chain Explained 22:00 Soft Tissue Mobilization: What Actually Works 31:30 Why Recovery Must Happen Right After Your Shift

    43 min

  7. Apr 21

    Why You Hit the Wall: Fueling Lessons from the Backcountry

    The nutrition advice built for athletes playing four quarters was never built for someone working a 10 to 12 hour shift with no halftime and no trainer on the sideline. And for most field workers, that gap between how they actually fuel and how they need to fuel to perform is costing them more than they realize. Kevin Guillen from Wilderness Athlete has spent years closing that gap for hunters, linemen, and anyone pushing their body in demanding conditions with no off season and no reset button. In this episode of the WorkReady Podcast, he breaks down what nutrition for physical labor actually demands, how to fuel long work shifts without crashing, and the simple daily decisions that separate people who last in the trades from people who burn out. What You'll Learn Why am I so tired after work every day and what to do about itWhy nutrition for physical labor is different from general fitness adviceThe protein mistake most field workers make every single morningWhat to eat before a long shift at work to maintain energy through the full dayWhat electrolytes for outdoor workers actually need beyond what Gatorade providesHow creatine for working athletes improves strength, recovery, and focus on the jobWhy energy drinks are making fatigue worse over time, not betterSubscribe to the WorkReady Podcast and join the WorkReady Community. CONNECT Connect with Dr. Kevin Rindal WorkReady Hub: https://www.kevinrindal.com/ LinkedIn: https://www.linkedin.com/in/kevinrindal/ Instagram: https://www.instagram.com/workready_Kevin Facebook: https://www.facebook.com/profile.php?id=61586160030451 Subscribe to Field Notes: https://www.kevinrindal.com/connect Connect with Kevin Guillen Email: kevin@wildernessathlete.com Instagram: https://www.instagram.com/wildathlete/ Website: https://www.wildernessathlete.com  🎉 SPONSORS Vimocity Workforce Readiness Platform: http://vimocity.com WorkReady Community (FREE for field pros) https://www.vimocity.com/workready-community  🔧 Field Athlete Discounts & Tools These are products we trust and use to help you perform, recover, and stay ready for the job. Function Health: Get advanced lab testing and take control of your health.👉 https://my.functionhealth.com/signup?code=KRINDAL10&_saasquatch=KRINDAL10Use code: KRINDAL10Thorne (Supplements): High-quality supplements to support performance and recovery. 👉 https://www.thorne.com/u/PR889833AiresTech (EMF Protection): Support recovery and reduce exposure in high-tech environments👉 https://airestech.com/workreadyWHOOP (Recovery & Sleep Tracking): Track strain, recovery, and sleep so you can perform at your best👉 https://join.whoop.com/us/en/98024C53/Saatva (Mattress & Pillows): 15% discount. Recovery starts with sleep. 👉 https://partners.saatva.com/ypdg8ii1cdh8PHP Prescription (Hydration Systems): Better water, better recovery, better performance.👉 https://www.phprescription.com/?ref=workreadyUse code: workready5Note: 5% discount. Coupon code does NOT apply to Aquapellis, Vital Impact Shower Systems, or Genesis Tubs.Greens First (Greens Powder): 15% discount on science-backed daily nutrition that supports energy, recovery, and overall wellness.👉⁠ https://greensfirst.com/discount/WorkReady Use code: WorkReadyCHAPTERS 00:00  Welcome to WorkReady 03:46  Wilderness Athlete 05:47  Why Gatorade Is Not Enough for Field Workers 09:19  Creatine for Working Athletes Explained 16:16  How Wilderness Athlete Started Serving Linemen and Field Workers 20:11 The Most Common Fueling Mistakes on the Job 27:52  Energy Drinks, Caffeine, and the Cycle That Drains You 32:06  Myth Busting: Calories, Hunger, and Energy Drinks 36:26  Early Warning Signs You or Your Crew Is Running on Empty 42:02  3 Takeaways for the Workforce Athlete

    49 min

  8. Apr 14

    Clean Isn't Enough: The Science Behind Water That Actually Heals the Body

    You've been told to drink more water. But if you're still dragging through shifts, foggy by midday, or cramping up in the field, volume isn't the problem. Quality is. Leo Szymborski spent 40 years in the water filtration business, starting out as a pipefitter cleaning up toxic water from chemical plants. At 40 years old, athletic his whole life, he nearly died from AFib tachycardia. What he discovered in the aftermath- the connection between minerals, alkaline water, hydrogen water, and how the body actually functions-got him off six heart medications and back to peak physical condition at 41. In this episode, Kevin and Leo break down the difference between clean water and healthy water for physical performance, why dehydration and fatigue hit field workers before they ever feel thirsty, what magnesium deficiency symptoms actually look like on the job, and how to hydrate properly on a job site even with limited options. Practical. Field-tested. Built for construction workers, linemen, and industrial athletes who use their body for a living. Subscribe and join the WorkReady Community. CONNECT Connect with Dr. Kevin Rindal WorkReady Hub: https://www.kevinrindal.com/ LinkedIn: https://www.linkedin.com/in/kevinrindal/ Instagram: https://www.instagram.com/workready_Kevin Facebook: https://www.facebook.com/profile.php?id=61586160030451 Subscribe to Field Notes: https://www.kevinrindal.com/connect  Connect with Leo Syzmborski LinkedIn: https://www.linkedin.com/in/leo-szymborski-iii-95529881/  Email: info@phprescription.com  RESOURCES Website: https://www.phprescription.com/?ref=workready Book: H2O Health to Overcome — https://amzn.to/4tBaTJG 🎉 SPONSORS Vimocity Workforce Readiness Platform: http://vimocity.com WorkReady Community (FREE for field pros)https://www.vimocity.com/workready-community  🔧 Field Athlete Discounts & Tools These are products we trust and use to help you perform, recover, and stay ready for the job. Function Health: Get advanced lab testing and take control of your health.👉 https://my.functionhealth.com/signup?code=KRINDAL10&_saasquatch=KRINDAL10Use code: KRINDAL10Thorne (Supplements): High-quality supplements to support performance and recovery. 👉 https://www.thorne.com/u/PR889833AiresTech (EMF Protection): Support recovery and reduce exposure in high-tech environments👉 https://airestech.com/workreadyWHOOP (Recovery & Sleep Tracking): Track strain, recovery, and sleep so you can perform at your best👉 https://join.whoop.com/us/en/98024C53/Saatva (Mattress & Pillows): 15% discount. Recovery starts with sleep. 👉 https://partners.saatva.com/ypdg8ii1cdh8PHP Prescription (Hydration Systems): Better water, better recovery, better performance.👉 https://www.phprescription.com/?ref=workreadyUse code: workready5Note: 5% discount. Coupon code does NOT apply to Aquapellis, Vital Impact Shower Systems, or Genesis Tubs.Greens First (Greens Powder): 15% discount on science-backed daily nutrition that supports energy, recovery, and overall wellness.👉⁠ https://greensfirst.com/discount/WorkReady Use code: WorkReadyCHAPTERS 00:00 Why You're Still Tired After Drinking Water 03:29 AFib at 40: The Health Crisis That Changed Everything 08:51 The Electrical System in Your Body and pH Explained 17:32 1% Dehydration, 10% Less Energy on the Job 26:32 Myth: Drinking Enough Water Means You're Hydrated 28:30 Why Dehydration Is a Safety Risk on the Job 36:00 How to Pick the Best Bottled Water at a Gas Station 38:56 3 Takeaways for the Workforce Athlete

    43 min
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5 Ratings

About

New Episode every Tuesday. Follow so that you never miss one. If you're a lineman, ironworker, pipefitter, electrician, construction worker, or trades professional — this show was built for you. WorkReady delivers the human performance science that elite athletes have always had, now translated specifically for field workers and the trades. Topics: back pain, injury prevention, soft tissue recovery, strength, hydration, sleep, nutrition, and career longevity.

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