5 episodes

Welcome to Work Rest Slay, the monthly podcast featuring honest interviews with inspirational guests. Work Rest Slay is the place to come to for stories about achievement, burnout, success and inspiration as well as tips to help us strive towards more balanced and fulfilling lives. Recent guests include CBE Fiona Dawson, global president of Mars Foods; entrepreneur Lolly Strahan, owner of Lolly & Cooks; businesswoman and former Olympian Derval O’Rourke and European Ombudsman Emily O’Reilly.

This podcast is sponsored by One Nutrition, an Irish Brand which makes good nutrition easy with a range of supplements to support the demands of daily life. One Nutrition only use ethically sourced, premium pure ingredients with certified quality assurance. Find their colourful and sustainable packs on shelves in your local Health Store, Pharmacy or OneNutrition.ie. Follow them on Instagram at weareonenutrition / instagram.com/weareonenutrition

Work Rest Slay IMAGE Media

    • Business

Welcome to Work Rest Slay, the monthly podcast featuring honest interviews with inspirational guests. Work Rest Slay is the place to come to for stories about achievement, burnout, success and inspiration as well as tips to help us strive towards more balanced and fulfilling lives. Recent guests include CBE Fiona Dawson, global president of Mars Foods; entrepreneur Lolly Strahan, owner of Lolly & Cooks; businesswoman and former Olympian Derval O’Rourke and European Ombudsman Emily O’Reilly.

This podcast is sponsored by One Nutrition, an Irish Brand which makes good nutrition easy with a range of supplements to support the demands of daily life. One Nutrition only use ethically sourced, premium pure ingredients with certified quality assurance. Find their colourful and sustainable packs on shelves in your local Health Store, Pharmacy or OneNutrition.ie. Follow them on Instagram at weareonenutrition / instagram.com/weareonenutrition

    Work Rest Slay - Episode 5 featuring Caroline Downey

    Work Rest Slay - Episode 5 featuring Caroline Downey

    Welcome to Work Rest Slay, the monthly podcast featuring honest interviews with inspirational guests. Work Rest Slay is the place to come to for stories about achievement, burnout, success and inspiration as well as tips to help us strive towards more balanced and fulfilling lives.

    Episode 5 features Caroline Downey – co-owner of MCD, Ireland’s largest music promotion and live-events business. There, she is a show producer and Music Manager for world-renowned artist Hozier as well as upcoming artist Lyra. She is currently President of the ISPCC and Childline and she also formerly served as a board member Dublin Theatre Festival. In conversation with Melanie Morris, Caroline Downey shares her background, her go-to-work uniform, tips for hosting the best parties and how to deal with difficult work individuals. She also gives us an insider's scoop to where the best view is in the 3Arena.

    This podcast is sponsored by One Nutrition, an Irish Brand which makes good nutrition easy with a range of supplements to support the demands of daily life. One Nutrition only use ethically sourced, premium pure ingredients with certified quality assurance. Find their colourful and sustainable packs on shelves in your local Health Store, Pharmacy or OneNutrition.ie. Follow them on Instagram at weareonenutrition / instagram.com/weareonenutrition

    • 1 hr 11 min
    Work Rest Slay - Episode 4 featuring Emily O'Reilly

    Work Rest Slay - Episode 4 featuring Emily O'Reilly

    Welcome to Work Rest Slay, the monthly podcast featuring honest interviews with inspirational guests. Work Rest Slay is the place to come to for stories about achievement, burnout, success and inspiration as well as tips to help us strive towards more balanced and fulfilling lives.

    Episode 4 features Emily O'Reilly, European Ombudsman and award-winning journalist. The talented writer is currently responsible for investigating maladministration in the institutions and bodies of the European Union. In conversation with Melanie Morris, Emily O'Reilly opens up about her career journey, balancing work and motherhood and how finding confidence within empowered her to chase her dreams.

    This podcast is sponsored by One Nutrition, an Irish Brand which makes good nutrition easy with a range of supplements to support the demands of daily life. One Nutrition only use ethically sourced, premium pure ingredients with certified quality assurance. Find their colourful and sustainable packs on shelves in your local Health Store, Pharmacy or OneNutrition.ie. Follow them on Instagram at weareonenutrition / instagram.com/weareonenutrition

    • 53 min
    Work Rest Slay - Episode 3 featuring Derval O'Rourke

    Work Rest Slay - Episode 3 featuring Derval O'Rourke

    Welcome to Work Rest Slay, the monthly podcast featuring honest interviews with inspirational guests. Work Rest Slay is the place to come to for stories about achievement, burnout, success and inspiration as well as tips to help us strive towards more balanced and fulfilling lives.

    Episode 3 features Derval O'Rourke, former Olympian and founder of Derval.ie – a supportive online community focused on all things health and wellbeing. In conversation with Melanie Morris, Derval O'Rourke shares the importance of health and wellness, having a backup/ exit strategy, vision boards, being surrounded by the right people, finding joy in the bad days, prioritising delegation and being accountable to yourself.

    This podcast is sponsored by One Nutrition, an Irish Brand which makes good nutrition easy with a range of supplements to support the demands of daily life. One Nutrition only use ethically sourced, premium pure ingredients with certified quality assurance. Find their colourful and sustainable packs on shelves in your local Health Store, Pharmacy or OneNutrition.ie. Follow them on Instagram at weareonenutrition / instagram.com/weareonenutrition

    • 1 hr 4 min
    Work Rest Slay - Episode 2 featuring Lolly Strahan

    Work Rest Slay - Episode 2 featuring Lolly Strahan

    Welcome to Work Rest Slay, the monthly podcast featuring honest interviews with inspirational guests. Work Rest Slay is the place to come to for stories about achievement, burnout, success and inspiration as well as tips to help us strive towards more balanced and fulfilling lives.

    Episode 2 features Lolly Strahan, Owner of Lolly and Cooks – a family run business dedicated to producing deliciously fresh savouries and cakes directly from their Dublin bakery. In conversation with Melanie Morris, Lolly Strahan discusses how Lolly and Cooks was born, how she takes her coffee, the power of social media, adaptation to life during and post Covid and her struggle with alcohol and substance abuse and when to ask for help.

    This podcast is sponsored by One Nutrition, an Irish Brand which makes good nutrition easy with a range of supplements to support the demands of daily life. One Nutrition only use ethically sourced, premium pure ingredients with certified quality assurance. Find their colourful and sustainable packs on shelves in your local Health Store, Pharmacy or OneNutrition.ie. Follow them on Instagram at weareonenutrition / instagram.com/weareonenutrition

    • 50 min
    Work Rest Slay - Episode 1 featuring Fiona Dawson

    Work Rest Slay - Episode 1 featuring Fiona Dawson

    Welcome to Work Rest Slay, the monthly podcast featuring honest interviews with inspirational guests. Work Rest Slay is the place to come to for stories about achievement, burnout, success and inspiration as well as tips to help us strive towards more balanced and fulfilling lives.

    Episode 1 features Fiona Dawson CBE, Global President, Mars Food, Multisales and Global Customers. In conversation with Melanie Morris, Fiona Dawson discusses the process of retiring, the important things she’s learned throughout her extensive career, from the damaging fallacy of “having it all” to valuing the importance of being respected over being liked.

    This podcast is sponsored by One Nutrition, an Irish Brand which makes good nutrition easy with a range of supplements to support the demands of daily life. One Nutrition only use ethically sourced, premium pure ingredients with certified quality assurance. Find their colourful and sustainable packs on shelves in your local Health Store, Pharmacy or OneNutrition.ie. Follow them on Instagram at weareonenutrition / instagram.com/weareonenutrition

    • 59 min

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