9 episodes
Working It Out Lewis Williams
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- Business
A podcast about business, health and fitness, marketing and general chat.
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Episode 9 - How to actually build a 'healthy lifestyle'
This week we try to break down some of the common misconceptions of what a healthy lifestyle really looks like.
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Episode 8 - Get comfortable with being uncomfortable
This week Ben and Lewis talk about how to push past mental and physical barriers. Then explain why thats important.
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Episode 7 - WOULD YOU RATHER? - SPECIAL
In this one Ben and Lewis ask each other a bunch of 'would you rather's'
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Episode 6 - SAVE YOURSELF! Does self help really work?
This week Ben and Lewis tackle the self help subject.
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Episode 5 - Motivation 101, how & where to get it & how to keep it too.
In this one the boys talk about how they get motivated even when it doesn't come naturally.
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Episode 4 - When is it REALLY too late to get fit and healthy or start a new career?
In this episode Ben and Lewis ask the question about when is it TRUELY too late to decide to change career or get into the shape of your life.