Back to HER Nelly Alba

Join us as we delve into the profound journey of uncovering your purpose amidst life's ever-changing seasons.
Through personal anecdotes and insightful guidance, we explore the three essential steps to identifying your purpose, emphasizing that it's not a static destination but a dynamic evolution. Discover how aligning with what sets your soul ablaze, supports your lifestyle, and serves others can lead to a fulfilling life beyond societal norms of success.
Today's episode is a short one, but you won't want to miss it.
Shownotes.
Free Self Discovery Journal for Moms: https://itsnellyalba.myflodesk.com/northstarfreebie
Free Manifesting Library for Moms: https://itsnellyalba.myflodesk.com/manifestlibrary
Access the expansive Mindset Vault for Moms: https://itsnellyalba.lpages.co/mindsetvault/
Website: itsnellyalba.com

In this empowering episode, join us as we dive deep into the transformative journey of self-care with Women and High Performance Coach, Arivee Vargas. As she unravels the essence of deep self-care, Arivee sheds light on the significance of nurturing one's soul amidst the chaos of busy and ambitious motherhood.
Through candid conversation, Arivee addresses the common pushback faced by women in prioritizing their well-being and offers practical strategies to overcome these obstacles. 
Tune in as we discover how listening to our inner selves and embracing authentic self-care practices can lead to profound transformations, allowing us to reclaim our inner power and thrive in every aspect of life.
Arivee Vargas Links
www.ariveevargas.com
Arivee’s LinkedIn: https://www.linkedin.com/in/ariveevargas/
Humble Rising Podcast: https://www.ariveevargas.com/podcast
Shownotes
Free Manifesting Library for Moms: https://itsnellyalba.myflodesk.com/manifestlibrary
Access the expansive Mindset Vault for Moms: https://itsnellyalba.lpages.co/mindsetvault/
Website: itsnellyalba.com


 

In this empowering episode, we delve into the deeply ingrained guilt that ambitious moms often face when it comes to pursuing their dreams while raising children.
Society and family culture often dictate that all our time and energy should be dedicated to our kids, leaving little room for our own aspirations. However, by succumbing to this guilt, we inadvertently do a disservice to ourselves and our loved ones.
Join us as we unravel the layers of guilt, challenge societal norms, and explore how prioritizing our dreams can lead to greater fulfillment and happiness for both ourselves and our families. It's time to break free from the chains of guilt and embrace the pursuit of our passions.



Shownotes
Free Manifesting Library for Moms: https://itsnellyalba.myflodesk.com/manifestlibrary
Access the expansive Mindset Vault for Moms: https://itsnellyalba.lpages.co/mindsetvault/
Website: itsnellyalba.com


 










 
 

In today's episode, we dive deep into the evolving identity of motherhood. Join us as we explore the raw and real challenges of personal development while raising children.
I share on my personal journey, discussing how motherhood doesn't change who we are, but rather reveals new layers of our identity that were previously hidden. From maintaining passions for music and art to embracing the complexities of self-improvement, this conversation sheds light on the importance of pursuing one's desires—not only for personal fulfillment but also for the wellbeing of our children and loved ones.
Tune in for an honest reflection on growth, patience, and joy in the journey of being more than just a mom.
Shownotes
Free Manifesting Library for Moms: https://itsnellyalba.myflodesk.com/manifestlibrary
Website: itsnellyalba.com
 

In this inspiring episode, we sit down with Shannon Talbot, a renowned life coach, author, and speaker dedicated to empowering professionals to achieve harmony between their ambitious career goals and their personal family life. 
Shannon dives deep into her transformative book, "Breaking Free," shedding light on the invisible chains of limiting beliefs and guilt that hold many ambitious mothers back. With compassion and wisdom, she reveals practical strategies for unlocking one's full potential, emphasizing the importance of vision, resilience, and self-belief. 
Shannon's heartfelt advice and powerful insights offer a roadmap for anyone striving to thrive in both their professional and personal worlds without compromise. 
Join us as we explore how to navigate the challenges of motherhood and career aspirations, reminding every mama that they are worthy of achieving their dreams. 
Don't miss this episode for a dose of motivation to unleash your potential and believe in your worth.
Shownotes can be found HERE: https://itsnellyalba.com/ep-57-how-to-unleash-your-potential-a-conversation-with-life-coach-and-author-shannon-talbot/
Shannon Talbot Links:
Website - shannontalbot.com
Instagram - @shannontalbot_coaching
Free Manifesting Library for Moms: https://itsnellyalba.myflodesk.com/manifestlibrary
 
 

Alright, lets get real today and talk about the not so helpful beliefs (and words) we use on ourselves as busy and ambitious moms. Way too often, we believe we are unworthy and/or uncapable of something - and the belief itself paralyzes us from recognizing just how NOT TRUE all of that is.
This podcast episode I will break down 4 mindset shifts that we can start to work on TODAY. These are common words I hear moms say which only add to the guilt and low self confidence. And when you are ambitious to the core with a million and one desires/ thoughts, this can really be difficult to face. 
You won't want to miss today's episode!
PS. If you love what you hear, please leave a rating/review as it helps to reach more mamas like yourself! I truly appreciate it.
FREE MANIFESTING LIBRARY (AFFIRMATIONS, SELF DISCOVERY JOURNAL, MORNING CHECK LIST AND MORE): https://itsnellyalba.myflodesk.com/manifestlibrary
Website: www.itsnellyalba.com
Instagram: @itsnellyalba
Youtube: @itsnellyalba