Working Moms Redefined

Denise Tallcott

Redefining YOU in this Season of Life Empowering working moms to break free from “mom-guilt,” raise good kids and thrive in careers.

  1. 1d ago

    Episode 76: Stop Shrinking: Burnout, Self-Doubt, and Becoming Stronger Without Doing More with Daffney Allwein

    Working moms are really good at handling things. The career. The kids. The marriage. The schedules. The expectations. The mental load. We can keep going for a really long time, but being capable of carrying it all doesn't necessarily mean it's good for us.  In this episode, Denise talks with performance coach and Don't Fkn Shrink podcast host Daffney Allwein for a conversation about what happens when high-performing women stop simply pushing through and start paying attention to what their minds and bodies are actually telling them.  Together, they talk about:  How to recognize the difference between being busy and living in burnout  What your nervous system has to do with the way you respond to everyday stress  Why some high performers thrive while others eventually run themselves into the ground  How to let go of perfectionism without lowering your standards  What to do when fear and self-doubt start making decisions for you  Health and fitness after 40 and the myths women need to stop believing  Small habits that can create a major ripple effect in how you feel  How to reconnect with yourself when you've gotten lost somewhere between work, marriage, motherhood, and everything else  And we get into the heart of Daffney's message: don't shrink. Don't make yourself smaller to make everyone else comfortable. Don't assume being strong means pushing harder. And don't let the many roles you play become the reason you lose sight of the woman underneath all of them.  This conversation is for the woman who knows she's capable of a lot, but is beginning to ask a better question: How do I build a life where I don't have to run myself into the ground to feel successful?   Connect with Daffney  LinkedIn: https://www.linkedin.com/in/daffney-allwein-a5a516214/  Daffney’s Podcast: https://open.spotify.com/show/30vCPVIj8DeeIG804DOl6n  Podcast Instagram: https://www.instagram.com/dontfknshrinkpodcast/     Connect with Denise of Working Moms Redefined:    Catch full episodes and subscribe to The Working Moms Redefined Podcast on YouTube: https://www.youtube.com/@WorkingMomsRedefined    Click here for the 9 Minutes a Day for a Lifetime of Connection Masterclass!     Listen to The Working Moms Redefined Podcast on Apple Podcasts, Spotify, iHeart Radio and Amazon Music. New episodes drop every Thursday!    Follow Denise on Socials & visit the Working Moms Redefined website:    Instagram: https://www.instagram.com/workingmomsredefined2025/    Facebook: https://www.facebook.com/workingmomsredefineddenisetallcott    Website: https://www.workingmomsredefined.com    LinkedIn: https://www.linkedin.com/showcase/working-moms-redefined/posts/?feedView=all    TikTok: https://www.tiktok.com/@denisetallcottleadership

    Episode 76: Stop Shrinking: Burnout, Self-Doubt, and Becoming Stronger Without Doing More with Daffney Allwein
  2. Oct 8

    Episode 75:  Politics at the Dinner Table: Raising Kids Who Think for Themselves

    Politics can feel complicated enough as adults. Then your child comes home repeating something they heard at school, sees something online, or asks a question about an election and suddenly you're trying to figure out: How much do I explain? How much is too much? And how do I teach my kids what I believe without teaching them that everyone who believes differently is wrong?  In this episode, Denise sits down with political scientist and fellow parent Dr. AJ Simmons, Research Director at the University of Illinois Springfield's Center for State Policy and Leadership and host of Crashing the Political Party, for a conversation about parenting in a politically divided world.  And this isn't a conversation about telling you what to believe politically. It's about how we raise kids who are curious, thoughtful, informed, and capable of forming their own opinions.  Together, Denise and AJ talk about:  Age-appropriate ways to explain elections, government, and politics to kids  The danger of teaching children to view politics through a simple “good people versus bad people” lens  Why relationships with people who think differently can be valuable for kids  What to do when political conversations with family or friends get heated  How to raise curious kids when the world around them can feel incredibly divided  AJ also brings the perspective of a dad raising four curious kids of his own, which makes this conversation about much more than political science. It's about what happens when politics enters our homes, our relationships, and the questions our kids are asking. We don't have to give our children every answer. Maybe one of the most important things we can give them is the ability to ask good questions, listen to people they disagree with, think critically, and eventually decide what they believe for themselves.  Link to Election Cake Recipe: https://hylandhouse.org/at-home-activities/bake-a-historical-election-cake/ Connect with AJ  Instagram:  https://www.instagram.com/ajsimmons1987/  Facebook:  https://www.facebook.com/ajsimmons1987    Crashing the Political Party: Crashing The Political Party | Podcast on Spotify  Book: https://www.amazon.com/Space-Time-J-Simmons-ebook/dp/B0FW3YQB6Y/ref=mp_s_a_1_1?crid=MJBP32V8JVYD&dib=eyJ2IjoiMSJ9.PKgTta0gipcKel6zyyHq3Q.8VrpQnNPa-zaYYrO6PAB61QzY61xBLQEZn1DAgI2UxM&dib_tag=se&keywords=aj+simmons+space+and+time&qid=1760663758&sprefix=aj+simmons+space+and+time%2Caps%2C92&sr=8-1&dplnkId=4ad5a480-8c54-40e6-9e6a-e2cd3f5e862e&nodl=1   Connect with Denise of Working Moms Redefined:    Catch full episodes and subscribe to The Working Moms Redefined Podcast on YouTube: https://www.youtube.com/@WorkingMomsRedefined    Click here for the 9 Minutes a Day for a Lifetime of Connection Masterclass!     Listen to The Working Moms Redefined Podcast on Apple Podcasts, Spotify, iHeart Radio and Amazon Music. New episodes drop every Thursday!    Follow Denise on Socials & visit the Working Moms Redefined website:    Instagram: https://www.instagram.com/workingmomsredefined2025/    Facebook: https://www.facebook.com/workingmomsredefineddenisetallcott    Website: https://www.workingmomsredefined.com    LinkedIn: https://www.linkedin.com/showcase/working-moms-redefined/posts/?feedView=all    TikTok: https://www.tiktok.com/@denisetallcottleadership

    Episode 75:  Politics at the Dinner Table: Raising Kids Who Think for Themselves
  3. Oct 1

    Episode 74: More Than Just Play: What Kids Really Need to Grow, Connect, and Thrive with Amy Peters

    Between activities, academics, technology, milestones, and all the things we’re told our kids should be doing, it can feel like raising healthy, confident kids has become incredibly complicated. But what if some of the things our kids need most are actually much simpler?  In this episode, Denise talks  with Amy Peters, CEO of Quincy Children’s Museum, to talk about the power of play, connection, socialization, and everyday interaction in helping our kids grow.  Together, they talk about:  What Amy is seeing kids and families need most right now  Why play is doing far more developmental work than parents may realize  How play builds confidence, communication, problem-solving, and emotional resilience  What healthy socialization actually looks like and why it won't look the same for every child  How to support quieter kids or children who have a harder time socially  Why unstructured play still matters alongside sports, activities, and busy family schedules  How to navigate screens while still making room for real-world interaction  Why the early years of brain development matter without turning that knowledge into more pressure for parents  How simple things like talking, reading, playing, and doing life together support our kids in meaningful ways  This conversation is a reminder for working moms that helping our kids thrive doesn't have to mean adding more to the calendar or creating Pinterest-worthy childhoods. Sometimes what they need most is room to play, opportunities to figure things out, people who engage with them, and parents who are present for the ordinary moments. Because play isn't “just play.” Our kids are learning how to navigate the world through it. Connect with Amy  Instagram:  https://www.instagram.com/imamypeters/  Facebook:  https://www.facebook.com/amy.peters.965928   LinkedIn:  https://www.linkedin.com/in/amypetersquincy/   Follow the Quincy Children’s Museum  Facebook: https://www.facebook.com/quincychildrensmuseum   Instagram: https://www.instagram.com/quincychildrensmuseum/   Website: https://www.quincychildrensmuseum.org/   LinkedIn: https://www.linkedin.com/company/quincychildrensmuseum/posts/   Connect with Denise of Working Moms Redefined:    Catch full episodes and subscribe to The Working Moms Redefined Podcast on YouTube: https://www.youtube.com/@WorkingMomsRedefined    Click here for the 9 Minutes a Day for a Lifetime of Connection Masterclass!     Listen to The Working Moms Redefined Podcast on Apple Podcasts, Spotify, iHeart Radio and Amazon Music. New episodes drop every Thursday!    Follow Denise on Socials & visit the Working Moms Redefined website:    Instagram: https://www.instagram.com/workingmomsredefined2025/    Facebook: https://www.facebook.com/workingmomsredefineddenisetallcott    Website: https://www.workingmomsredefined.com    LinkedIn: https://www.linkedin.com/showcase/working-moms-redefined/posts/?feedView=all    TikTok: https://www.tiktok.com/@denisetallcottleadership

    Episode 74: More Than Just Play: What Kids Really Need to Grow, Connect, and Thrive with Amy Peters
  4. Sep 24

    Episode 73: You Can Do It All...But Should You? A CEO's Perspective on Leadership and Motherhood with Beth Goff-McMillan

    Can motherhood actually make you a better leader?  For years, many women have been told they have to separate their personal and professional lives to succeed. But what if the very skills you're developing as a mom, emotional intelligence, resilience, adaptability, and decision-making are exactly what make you an exceptional leader?  In this episode, Denise sits down with Beth Goff-McMillan, CEO of SKG and mom of two, for an honest conversation about leadership, motherhood, and redefining success. Beth shares how raising a family strengthened her ability to lead, navigate uncertainty, and build an authentic leadership style in a traditionally male-dominated industry.  Together, they discuss:  Why motherhood can make you a stronger leader—not despite being a mom, but because of it  How to manage the invisible mental load at work and home  The leadership value of emotional labor and emotional intelligence  Building confidence without feeling like you have to lead like everyone else  Mentoring the next generation of female leaders  How Beth's definition of success has evolved throughout her career  The perspective shift that came with turning 50  Encouragement for working moms who constantly feel pulled between their careers and their families  Whether you're leading a company, a classroom, a team, or your family, this episode is a reminder that leadership isn't about having all the answers—it's about showing up with courage, authenticity, and a willingness to keep growing.  Because some of the most valuable leadership lessons aren't learned in the boardroom... they're learned around the dinner table.  Connect with Beth Goff-McMillan  Instagram:  https://www.instagram.com/bethgoffmcmillan/   Facebook:  https://www.facebook.com/bethagoff   LinkedIn:  https://www.linkedin.com/in/beth-goff-mcmillan/    Website: https://skgtexas.com/about/team-bio-beth-goff-mcmillan/   Connect with Denise of Working Moms Redefined:    Catch full episodes and subscribe to The Working Moms Redefined Podcast on YouTube: https://www.youtube.com/@WorkingMomsRedefined    Click here for the 9 Minutes a Day for a Lifetime of Connection Masterclass!     Listen to The Working Moms Redefined Podcast on Apple Podcasts, Spotify, iHeart Radio and Amazon Music. New episodes drop every Thursday!    Follow Denise on Socials & visit the Working Moms Redefined website:    Instagram: https://www.instagram.com/workingmomsredefined2025/    Facebook: https://www.facebook.com/workingmomsredefineddenisetallcott    Website: https://www.workingmomsredefined.com    LinkedIn: https://www.linkedin.com/showcase/working-moms-redefined/posts/?feedView=all    TikTok: https://www.tiktok.com/@denisetallcottleadership

    Episode 73: You Can Do It All...But Should You? A CEO's Perspective on Leadership and Motherhood with Beth Goff-McMillan
  5. Sep 17

    Episode 72: Escaping the Motherhood Matrix: Why So Many Moms Feel Lost While Doing Everything Right with Amber Pecoraro

    You love your kids deeply. You’re responsible, capable, and doing everything you can to hold life together. So why does motherhood still feel so heavy sometimes?  In this episode, I sit down with Amber Pecoraro, certified life and leadership coach, founder of B’joyed Coaching, and author of Escape the Motherhood Matrix, to talk about the invisible web of guilt, overwhelm, pressure, and “never-enoughness” that so many modern moms are quietly carrying.   Amber shares her own journey as a high-achieving woman balancing leadership, motherhood, and success on the outside while feeling exhausted and disconnected on the inside. Together, we unpack what she calls the “Motherhood Matrix”, and why so many women don’t even realize they’re trapped in it.  In this conversation, we explore:  The hidden beliefs and expectations keeping women stuck in overwhelm  Why pushing harder stops working long-term  Signs a woman has lost connection with herself beyond motherhood and achievement  The difference between leading from obligation versus alignment  How redefining success can create more freedom, energy, and peace  Practical ways women can begin reconnecting with themselves again  This episode is for the mom who feels like she’s constantly giving, constantly doing, and still wondering why she feels so far from herself. Because maybe the answer isn’t becoming more. Maybe it’s finally allowing yourself to come back to who you already are.   **MAKE SURE TO USE HER BJOYED.COACHING Instagram handle and not her podcast account. Thanks!   Connect with Amber  Instagram:  https://www.instagram.com/bjoyed.coaching?igsh=MWI1ajk0MGZ5OWRkcg%3D%3D Direct Message Amber on Instagram @bjoyed.coaching and she will send you two free resources: 1. Quiz: Are you stuck in the Motherhood Matrix?  2. Overstimulated Mom Reset to integrate the 4 P's framework (without adding more to your to-do list)  Facebook:  https://www.facebook.com/amber.pecoraro.3   LinkedIn:  https://www.linkedin.com/in/amber-pecoraro-bjoyed/   Website: https://www.bjoyed.com/  Purchase Escape the Motherhood Matrix:  United States: https://www.amazon.com/dp/B0GXLF7ZL6     Canada: https://www.amazon.ca/dp/B0GXLF7ZL6    Connect with Denise of Working Moms Redefined:    Catch full episodes and subscribe to The Working Moms Redefined Podcast on YouTube: https://www.youtube.com/@WorkingMomsRedefined    Click here for the 9 Minutes a Day for a Lifetime of Connection Masterclass!     Listen to The Working Moms Redefined Podcast on Apple Podcasts, Spotify, iHeart Radio and Amazon Music. New episodes drop every Thursday!    Follow Denise on Socials & visit the Working Moms Redefined website:    Instagram: https://www.instagram.com/workingmomsredefined2025/    Facebook: https://www.facebook.com/workingmomsredefineddenisetallcott    Website: https://www.workingmomsredefined.com    LinkedIn: https://www.linkedin.com/showcase/working-moms-redefined/posts/?feedView=all    TikTok: https://www.tiktok.com/@denisetallcottleadership

    Episode 72: Escaping the Motherhood Matrix: Why So Many Moms Feel Lost While Doing Everything Right with Amber Pecoraro
  6. Sep 10

    Episode 71: WE’RE BACK: Kicking Off a New Season of Working Moms Redefined with Denise!

    We’ve missed you! Working Moms Redefined is back for Season 2.5, and before we jump into everything ahead, Denise is taking a minute to look back. Because this summer was full.  There were lake trips and Mexico, softball and baseball, Thursdays when Sydney babysat, more iPad time than maybe originally planned, and apparently, a decision that the Tallcotts need goats. But somewhere in the middle of all of it, Denise did something that hasn’t always come naturally: she slowed down.  In this solo episode, Denise shares an honest look at their summer: what worked, what absolutely did not, the moments she wants to remember, and the things she wants to do differently moving forward.  She talks about:  What happened when the family loosened some of its normal routines  Letting the kids have iPad time without turning it into a motherhood guilt spiral  Teaching kids that they don't need to constantly ask for the next thing  The trips, sports, ordinary days, and unexpected highlights that made up their summer  Why slowing down became one of the most important parts of the season  Looking honestly at both the really good moments and the hard ones  Why reflection matters before we immediately move on to the next season  And Denise has a challenge for you: pull out your calendar and actually look back. Look at where you went. What you did. What made you laugh. What exhausted you. What worked for your family. What didn't. What you survived. What you loved. And maybe even what you want to leave behind.  As working moms, we're really good at looking ahead to the next practice, meeting, school event, deadline, or season. But sometimes we need to stop long enough to recognize the life we've already been living. Season 2.5 starts there: not with doing more, but with noticing more.    Connect with Denise of Working Moms Redefined:    Catch full episodes and subscribe to The Working Moms Redefined Podcast on YouTube: https://www.youtube.com/@WorkingMomsRedefined    Click here for the 9 Minutes a Day for a Lifetime of Connection Masterclass!     Listen to The Working Moms Redefined Podcast on Apple Podcasts, Spotify, iHeart Radio and Amazon Music. New episodes drop every Thursday!    Follow Denise on Socials & visit the Working Moms Redefined website:    Instagram: https://www.instagram.com/workingmomsredefined2025/    Facebook: https://www.facebook.com/workingmomsredefineddenisetallcott    Website: https://www.workingmomsredefined.com    LinkedIn: https://www.linkedin.com/showcase/working-moms-redefined/posts/?feedView=all    TikTok: https://www.tiktok.com/@denisetallcottleadership

    Episode 71: WE’RE BACK: Kicking Off a New Season of Working Moms Redefined with Denise!
  7. Jun 4

    Episode 70: Pressing Pause: Taking a Summer Break to Choose Presence Over Productivity with Denise

    In this special summer sendoff episode of Working Moms Redefined, Denise reflects on the past year and a half of the podcast while sharing an important decision for her family and for herself as a working mom: pressing pause for the summer season.  This episode is an honest conversation about motherhood, family priorities, overcommitted schedules and the pressure many parents feel to create the “perfect” summer for their children. Denise opens up about choosing intentional family time over packed calendars, sports camps and nonstop activities in order to create more meaningful moments at home with her children.  She shares the heart behind stepping away from the podcast temporarily, the importance of recognizing when your family needs more of you and why sometimes the healthiest decision is simply slowing down. Denise also encourages listeners to rethink summer expectations and focus less on overplanning and more on connection, simplicity and presence.  In this episode, we talk about:  ☀️ Why Working Moms Redefined is taking a summer pause 🏡 Choosing family connection over constant busyness 💭 The pressure parents feel to create a “perfect” summer 🚫 Learning to say no to activities, camps and overcommitted schedules 🩵 Why children often value simple memories most 👨‍👩‍👧‍👦 Creating intentional family time during the summer months 🌿 The importance of slowing down as a working mom 📝 Building a summer bucket list with your children ✨ Letting go of unrealistic parenting expectations 🌸 Finding joy in everyday moments with your family  This episode is a refreshing reminder that childhood memories are often built in the small moments: bike rides, root beer floats, pool days and simply being together. Denise encourages working moms to give themselves permission to pause, simplify and embrace a summer that feels good for their family instead of one that looks impressive to everyone else.  As the podcast takes a short summer break, Denise also gives listeners a preview of exciting guests and conversations coming this fall, including topics surrounding motherhood, leadership, personal growth and family life.  Connect with Denise of Working Moms Redefined:    Catch full episodes and subscribe to The Working Moms Redefined Podcast on YouTube: https://www.youtube.com/@WorkingMomsRedefined    Click here for the 9 Minutes a Day for a Lifetime of Connection Masterclass!     Listen to The Working Moms Redefined Podcast on Apple Podcasts, Spotify, iHeart Radio and Amazon Music. New episodes drop every Thursday!    Follow Denise on Socials & visit the Working Moms Redefined website:    Instagram: https://www.instagram.com/workingmomsredefined2025/    Facebook: https://www.facebook.com/workingmomsredefineddenisetallcott    Website: https://www.workingmomsredefined.com    LinkedIn: https://www.linkedin.com/showcase/working-moms-redefined/posts/?feedView=all    TikTok: https://www.tiktok.com/@denisetallcottleadership

    Episode 70: Pressing Pause: Taking a Summer Break to Choose Presence Over Productivity with Denise
  8. May 28

    Episode 69: If Only Adults Really Knew: What It’s Like to be a Teen Girl Right Now

    This episode of Working Moms Redefined gives listeners an honest and emotional look into what it’s really like to be a teenage girl today. Denise sits down with a group of high school juniors and seniors for a powerful conversation about teen mental health, anxiety, social pressure, school stress, friendships, sports, family expectations and the fear of failure.   These young women openly share the pressures they face balancing grades, jobs, athletics, relationships, college decisions and social expectations while still trying to figure out who they are. They discuss how anxiety in teenagers is often misunderstood, why many girls struggle to express emotions and what they wish parents truly understood about growing up in today’s world.   In this episode, we talk about:  Teen anxiety and mental health struggles The pressure teenage girls face in high school today Balancing school, sports, jobs, friendships and future plans Fear of failure, judgment, loneliness and disappointing others Why teenagers often feel unheard by adults The importance of communication between parents and teens How parents can better support teenage daughters emotionally Why listening matters more than immediately trying to “fix” problems Self-worth, people-pleasing and emotional overwhelm in teens Growing up, identity and navigating the future as a young woman  This conversation is raw, insightful, relatable and incredibly important for parents, educators, mentors and anyone raising or supporting teenage girls. It’s a reminder that behind every “attitude” or shutdown moment is often a young person carrying more emotional weight than we realize.   If you’ve ever wondered what teenagers are really thinking and feeling, this episode offers a rare and powerful perspective directly from the voices of young women themselves.  Connect with Denise of Working Moms Redefined:    Catch full episodes and subscribe to The Working Moms Redefined Podcast on YouTube: https://www.youtube.com/@WorkingMomsRedefined    Click here for the 9 Minutes a Day for a Lifetime of Connection Masterclass!     Listen to The Working Moms Redefined Podcast on Apple Podcasts, Spotify, iHeart Radio and Amazon Music. New episodes drop every Thursday!    Follow Denise on Socials & visit the Working Moms Redefined website:    Instagram: https://www.instagram.com/workingmomsredefined2025/    Facebook: https://www.facebook.com/workingmomsredefineddenisetallcott    Website: https://www.workingmomsredefined.com    LinkedIn: https://www.linkedin.com/showcase/working-moms-redefined/posts/?feedView=all    TikTok: https://www.tiktok.com/@denisetallcottleadership

    Episode 69: If Only Adults Really Knew: What It’s Like to be a Teen Girl Right Now
4.8
out of 5
19 Ratings

About

Redefining YOU in this Season of Life Empowering working moms to break free from “mom-guilt,” raise good kids and thrive in careers.

You Might Also Like