The New Era of Health Podcast

Adam Lucero
  • 5.0（5則評分）
  • 健康與瘦身

Adam Lucero is a total human optimization expert. He has spent years of his life studying how our ancestors lived, how humans have evolved and more importantly what foods and exercises will change you on a cellular level so that you feel, think, look & perform like a greek conqueror!

集數

  1. Working Out But Not Getting Results? This Is The Fix...

    2019/11/04

    Working Out But Not Getting Results? This Is The Fix...

    I often see people struggle to gain muscle & melt fat even though they do cardio, workout a ton, stuff themselves to the point of discomfort. This usually happens because of a few common mistakes but the good news is the solution is simple... and it may be easier than you think!

    16 分鐘
  2. How To Gain Unparalleled Confidence...

    2019/10/28

    How To Gain Unparalleled Confidence...

    Most people think that confidence comes from having a nice body. But if that were true then that would mean everyone who had an amazing physique, would be confident. And that would also mean everyone who didn't, wouldn't be confident But clearly that isn't the case! In fact in episode 7 of The New Era of Health podcast, you're going to discover the untold truth about gaining Unparalleled Confidence...

    12 分鐘
  3. The Best Workout Split & Rep Range For Rapid Gains

    2019/10/21

    The Best Workout Split & Rep Range For Rapid Gains

    If you’re like most people you've heard that you should lift weights 3, 4, 5 and even 6 days a week which has left you confused to what to do. Well in this episode you're going to discover the untold truth to how many days you should lift, which workout splits to do & even the amount of reps you should do.

    13 分鐘
  4. Become Happy, Fulfilled & Annihilate All Your Goals!

    2019/10/14

    Become Happy, Fulfilled & Annihilate All Your Goals!

    Ever wonder how some people are always happy, doing fun things and accomplishing so much in their lives? Adam Lucero found out how and revealed their secrets in this episode of The New Era of Health Podcast!

    16 分鐘
  5. How To Feel Better Than You Ever Have...

    2019/10/07

    How To Feel Better Than You Ever Have...

    So you’re listening to this episode because you want to boost how you feel. Maybe you feel like your energy levels and mood vary throughout the day or are just low in general. Maybe you feel like it’s difficult to think or remember things, almost like your brain isn’t firing on all cylinders. Or maybe you want to discover how to shred your fat rapidly. Well in any of these cases you came to the right place because in this episode you’re going to discover how to use food to enhance your body on a cellular level so that you think, look & feel better than you ever have!

    12 分鐘
  6. The Untold Secrets To Gain Toned, Dense & Powerful Muscle...

    2019/09/30

    The Untold Secrets To Gain Toned, Dense & Powerful Muscle...

    So if you’re like most people you want toned, defined & powerful muscle that simply looks attractive. I want you to think about Zac Efron. He has striations in his shoulders, his arms look lean yet have size and his abs and chest have this warrior athletic look. Well, getting a physique similar to his really isn’t complicated. In fact after personally helping thousands of others like you, shred up, i’ve dialed the process down to the dot.

    14 分鐘

  7. 2019/09/21

    Ever Wonder Why Some People Are High Performing Beast?

    So you probably have a friend or know someone who is an absolute beast. They have a rock solid body, excel at their job, always seem to be happy and doing fun things like traveling or going on trips. It might seem like they’re just great at whatever they try. Well, have you ever asked yourself why that is? Why are they able to achieve whatever they set their minds to? While for you it might seem like your life is out of your control or that you’re just running your life in autopilot mode. Well the simple answer is that they’ve programmed their brain for success. If you want to discover how to do the same, then click the play button above!

    13 分鐘
  8. Discover The Simple Truth To Stay On A Workout & Diet Plan...

    2019/09/11

    Discover The Simple Truth To Stay On A Workout & Diet Plan...

    In this episode, you're going to discover why no matter how badly you want to stay on a workout & diet plan, you always seem to fall back into your old patterns & ruts. And more importantly you're going to uncover the secrets to break out of this vicious cycle!

    12 分鐘
  • 共 8 集

評分與評論

5
（滿分 5 顆星）
5 則評分

簡介

Adam Lucero is a total human optimization expert. He has spent years of his life studying how our ancestors lived, how humans have evolved and more importantly what foods and exercises will change you on a cellular level so that you feel, think, look & perform like a greek conqueror!

資訊