54 episodes

Former fat girl turned certified personal trainer talks all things wellness, business & life from the inside out. Support this podcast: https://podcasters.spotify.com/pod/show/cookiemiller/support

Worth the Weight Cookie Miller

    • Health & Fitness
    • 4.9 • 12 Ratings

Former fat girl turned certified personal trainer talks all things wellness, business & life from the inside out. Support this podcast: https://podcasters.spotify.com/pod/show/cookiemiller/support

    Ep. 54 Decoding Hormonal Changes and Finding the Right OBGYN for You After 30 with Dr. Erika Simpson

    Ep. 54 Decoding Hormonal Changes and Finding the Right OBGYN for You After 30 with Dr. Erika Simpson

    Welcome to Episode 54! In this episode, we debunk common myths surrounding weight loss and hormonal changes.

    We're joined by the incredible Dr. Erika Simpson, MD, FACOG a board-certified Obstetrician/Gynecologist currently working at Kaiser Permanente in Riverside, California where she's a leader in women’s healthcare, providing comprehensive care for women throughout their lifespan.


    Interested in private weight loss coaching with Cookie? Learn More and Apply Here: cookiemiller.com



    Dr. Erika’s Website: https://www.drerikasimpson.com/

    Dr. Erika’s Instagram: https://www.instagram.com/drerikasimpson/



    Check out our Decode Your Diet Course: bit.ly/DecodeYourDiet



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    • 49 min
    Ep. 53 Your Birth Control is Causing Weight Gain

    Ep. 53 Your Birth Control is Causing Weight Gain

    Hormonal birth control's influence on weight and hormones goes beyond the surface. Let's uncover the together and make informed choices. Tune in for this Episode!

    If you want to join there are just 6 spots remaining in our hormonal weight loss private coaching program, apply at cookiemiller.com

    Swipe to discover the benefits of Magnesium Glycinate and B Complex, a supplement I've found on Amazon that may help. 💆‍♀️

    B Complex: www.amazon.com/dp/B00DHTQNQ6?linkCode=ssc&tag=onamzcookie02-20&creativeASIN=B00DHTQNQ6&asc_item-id=amzn1.ideas.YG1EIVWJECD7&ref_=aip_sf_list_spv_ofs_mixed_m_asin

    Magnesium Glycinate: www.amazon.com/dp/B07P5K7DQP?linkCode=ssc&tag=onamzcookie02-20&creativeASIN=B07P5K7DQP&asc_item-id=amzn1.ideas.YG1EIVWJECD7&ref_=aip_sf_list_spv_ofs_mixed_m_asin

     

    Check out our DYD Course: bit.ly/DecodeYourDiet

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    • 13 min
    Ep. 52 How Weight Gain Influences Dermatological Conditions with Dr. Kemmy

    Ep. 52 How Weight Gain Influences Dermatological Conditions with Dr. Kemmy

    Ready to learn something new? Tune in for this episode of Dr. Kemmy's episode to get an insightful discussion on the skin and its effect on people of color! This board-certified dermatologist is here to provide valuable information to help educate and empower us to take better care of our skin. Don't miss out on this important episode and join the conversation now!



    Want to learn more join our 1:1 private coaching: cookiemiller.com

    Check out our DYD Course: bit.ly/DecodeYourDiet



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    • 36 min
    Ep. 51 Food Addiction + Difficulty Losing Weight

    Ep. 51 Food Addiction + Difficulty Losing Weight

    Catch this Episode 51 as we discuss the food addiction and difficulty losing weight: two important topics that need to be addressed. By understanding the root cause of these issues, we'll be able to make more informed choices and take better care of ourselves.



    Want to learn more join our 1:1 private coaching: cookiemiller.com

    Check out our DYD Course:
    bit.ly/DecodeYourDiet



    SUBSCRIBE HERE: https://www.youtube.com/playlist?list=PLgpkEyCasGBSqs8RGRqXYjU6GvHy-tk9z

    FOLLOW US!

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    • 14 min
    Ep. 50 Navigating Stress and Anxiety: Empowering Your Mental Health Through Boundary Setting with Dr. Ebony

    Ep. 50 Navigating Stress and Anxiety: Empowering Your Mental Health Through Boundary Setting with Dr. Ebony

    Don't let stress and anxiety take over! Set boundaries to protect your mental health. 🧠 Dr. Ebony shares valuable advice on how to establish healthy boundaries that give you direction and peace of mind. Remember, before you set your boundaries, you have to set your values!

    Want to learn more about our 1:1 private coaching?: cookiemiller.com

    Find Dr. Ebony online!

    ***drebony.com

    ***thecouchreimagined.com

    ***mytherapycards.shop

    ***instagram.com/drebonyonline/

    SUBSCRIBE HERE: https://www.youtube.com/playlist?list=PLgpkEyCasGBSqs8RGRqXYjU6GvHy-tk9z

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    Support this podcast: https://podcasters.spotify.com/pod/show/cookiemiller/support

    • 55 min
    Ep. 49 Cycle Syncing for Weight Loss + Life

    Ep. 49 Cycle Syncing for Weight Loss + Life

    The benefits of syncing your menstrual cycle with your daily life are incredible. In this episode, I cover the topic and behind syncing, how to do it, and what to expect as you start.

    Want to learn more join our 1:1 private coaching: cookiemiller.com



    SUBSCRIBE HERE: https://www.youtube.com/playlist?list=PLgpkEyCasGBSqs8RGRqXYjU6GvHy-tk9z

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    • 10 min

Customer Reviews

4.9 out of 5
12 Ratings

12 Ratings

Knicke12 ,

New subscriber/listener

I love, love, love the content!! So relatable and inspiring. I’m on my on health and wellness journey and I needed to a lot of this. Every day isn’t perfect but I know I can achieve my goals just like Cookie and others that she has helped over the years. Thank you for providing women-especially women of color great content that will help us all along the way.

RockyRocks8 ,

Insightful

The deep insight I had after all of these episodes! Encouraged to look at myself deeper. #worththeweight

Gladius7319 ,

A #1 Fan

You just rock! 🏋🏽‍♂️🧗‍♀️

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