WTF is AuDHD?

Ellie & Paige Harwood
  • 4.7 (19)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Ellie (33) and Paige (31) are sisters who were diagnosed late with autism and ADHD (AuDHD). However, the way it manifests in them doesn't look the same. With AuDHD only becoming an official diagnosis in 2013, the lack of research not only resulted in late diagnosis and mental health issues, but also left Ellie and Paige feeling alone and confused. This podcast is a space where Ellie and Paige share their experiences, in the hopes it will help others. It explores the vast manifestations of neurodivergence and emphasises how even sisters with the same condition can look completely different. // Diagnosed late, here to educate // INSTAGRAM, TIKTOK, YOUTUBE @wtfisaudhdpodcast Hosted on Acast. See acast.com/privacy for more information.

  1. E53 | When perimenopause and autistic burnout collide - with AuDHDer Jen

    3D AGO

    E53 | When perimenopause and autistic burnout collide - with AuDHDer Jen

    Trigger Warning: This episode includes discussion of suicidal thoughts, emotional manipulation / boundaries and trauma. Please listen with care. In part two of our conversation with Jen, we go deeper into the cost of living in survival mode for almost five decades - and what happens when the body and brain can no longer keep up. Jen shares how perimenopause intersected with her AuDHD and long-term burnout, amplifying symptoms and stripping away coping mechanisms that had held her together for years. We unpack early warning signs of burnout and perimenopause that are often missed or misattributed, particularly in late-diagnosed neurodivergent women. We talk about delayed processing and how it has impacted Jen’s relationships, safety, and sense of self — including how manipulation and abuse can go unnoticed until the nervous system finally has space to process what happened. Jen reflects on how pursuing a PhD exposed both her strengths and her limits, and the profound toll this took on her mental health. This episode is an honest, vulnerable conversation about collapse, grief, and the necessity of radically changing your life when survival is no longer sustainable. It’s for anyone who feels like they’ve been “coping” for decades - and are only now realising the cost. FOLLOW @autistic_connections (Jen) Book a session with Ellie ellieonthetelly.com SOCIAL @wtfisaudhdpodcast LINKTREE Hosted on Acast. See acast.com/privacy for more information.

    50 min
  2. E52 | Misdiagnosis in your 20s to late diagnosis in your 40s - with AuDHDer Jen

    FEB 2

    E52 | Misdiagnosis in your 20s to late diagnosis in your 40s - with AuDHDer Jen

    In part one of our conversation with Jen @autistic_connections, we get chatting about the reality of being a late diagnosed AuDHD women, who also hit burnout in conjunction with perimenopause (poor Jen!). Jen shares her journey to diagnosis, how she was completely missed as a child, and then given incorrect diagnoses throughout her 20s, and the juxtaposition of being 'smart' but feeling 'dumb'. Jen talks about struggling with “basic” daily tasks, yet being capable of getting First Class Honours at University, before her nervous system hit breaking point, and how autistic burnout was the catalyst for diagnosis. We talk about what it’s like to be a deeply empathetic person who sometimes struggles with connection, and we explore the difference between cognitive and affective empathy, and how misunderstanding empathy in autistic people causes harm. Jen also opens up about the grounding, regulating role her two dogs play in her life - each meeting different emotional needs. In next week's episode, Jen covers early signs of her neurodivergent tendencies, how autistic burnout and perimenopause interact with each other, why she had to leave her pHD and how she's coping with life now that she has more answers. Follow Jen on Instagram @autistic_connections Book a 1:1 session with Ellie at ellieonthetelly.com SOCIAL @wtfisaudhdpodcast LINKTREE Hosted on Acast. See acast.com/privacy for more information.

    46 min
  3. E51 | Decision paralysis and why AuDHDers lose their gut instinct

    JAN 26

    E51 | Decision paralysis and why AuDHDers lose their gut instinct

    In this episode, we unpack decision fatigue and decision paralysis - why even simple choices can feel overwhelming for AuDHD brains. We explore how years of masking disconnect us from our instincts, leaving us frozen, second-guessing everything, and afraid to choose “wrong.” We share how paralysis has shown up in our own lives, and what’s actually helped. Paige also walks through her framework for rebuilding your life from the ground up when everything feels too hard to start. Book a 1:1 session with Ellie! ellieonthetelly.com - introductory rate of $30USD valid until Jan 31 2026. SOCIAL @wtfisaudhdpodcast Linktree Hosted on Acast. See acast.com/privacy for more information.

    33 min
  4. E50 - We’re back! And we have thoughts on Autistic Barbie

    JAN 19

    E50 - We’re back! And we have thoughts on Autistic Barbie

    We’re back for 2026! And we're starting off with an AuDHD debrief - funny holiday stories and what Ellie and Paige would do differently next holiday season. We also look ahead to what’s coming this year for WTF is AuDHD? - what we’re excited about, what we’re learning, and how we want to keep growing alongside this community. Plus, we dive into a nuanced and thoughtful discussion about Autistic Barbie - including your listener contributions. We discuss what it gets right, what feels complicated, and why seeing neurodivergent experiences reflected can be powerful. This also leads to a wider discussion on why representation matters so deeply - for everyone. Join us a for an easy, casual, welcome-back chat! SOCIAL @wtfisaudhdpodcast Linktree Hosted on Acast. See acast.com/privacy for more information.

    47 min
  5. E49 | Making sense of AuDHD through language - with Sarah @neurodialectical

    12/22/2025

    E49 | Making sense of AuDHD through language - with Sarah @neurodialectical

    Sarah (social worker, ADHD, OCD, PMDD and autistic) is back for more! In this episode we shift into language, identity, and the inner world of neurodivergence. Sarah reflects on her childhood as an undiagnosed AuDHDer, the anxiety that masked her ADHD, and elaborates on the different ways boys vs girls are treated. We explore dialectical thinking - the simple but powerful practice of using “and” instead of “but” - and why it’s especially transformative for neurodivergent people whose needs often conflict. Sarah also shares how her lived experience shapes her work in perinatal social work, and why finding community and personal joy isn’t really optional for neurodivergent people - it’s survival. Thanks for joining us this year! We really appreciate you. We'll be back Jan 20. Follow Sarah @neurodialectical Linktree - find our online communities and register your interest for 1:1 sessions with Ellie in 2026 Hosted on Acast. See acast.com/privacy for more information.

    45 min
  6. E48 | Parenting a neurodivergent kid as a neurodivergent parent - with Sarah @neurodialectical

    12/15/2025

    E48 | Parenting a neurodivergent kid as a neurodivergent parent - with Sarah @neurodialectical

    We're super excited to be joined by neurodivergent parent and social worker Sarah (@neurodialectical on Instagram), who shares how becoming a parent was the catalyst for her diagnoses - including autism, ADHD, OCD, PTSD, and PMDD. We talk candidly about the sensory reality of parenting when your needs directly clash with your child’s, the rage and grief no one prepares you for, and why planning life around hormonal cycles can be helpful (if you can). Sarah also shares how she’s unlearning traditional parenting norms, prioritising autonomy over compliance, and raising her son in ways that protect his nervous system - even when it looks "unconventional". Sarah is super honest, raw and validating for any neurodivergent parent who’s ever felt overwhelmed, ashamed, or like they’re doing it “wrong.” Follow Sarah @neurodialectical LINKTREE - join our Reddit, Discord and express interest in 1:1 sessions with Ellie in 2026 Hosted on Acast. See acast.com/privacy for more information.

    50 min
  7. E47 | Sleep debt & the AuDHD exhaustion cycle

    12/08/2025

    E47 | Sleep debt & the AuDHD exhaustion cycle

    In this episode, Ellie's running on lack of sleep thanks to the Formula One race overnight, so we're chatting about sleep! We dig into why sleep is such a challenge for neurodivergent brains - from revenge bedtime procrastination to sensory overload to busy brains and chronic sleep debt. We share our own experiences and how lack of rest affects everything from emotion regulation to basic functioning. Join our Discord and Reddit! Links in our Linktree Interested in a 1:1 session with Ellie in 2026? Register your interest ellieonthetelly.com Hosted on Acast. See acast.com/privacy for more information.

    39 min
  8. E46 | Lacking boundaries, people pleasing and their links to neurodivergence

    12/01/2025

    E46 | Lacking boundaries, people pleasing and their links to neurodivergence

    Content warning: in this episode we lightly touch on abuse, manipulation and sexual assault - between 37 - 40mins - proceed with care. In this episode we dive into one of the biggest neurodivergent struggles: boundaries. Why do so many AuDHD people become chronic people-pleasers? Why do we say yes when every part of our body is screaming no? Why do we only realise afterwards how we're actually feeling? And why does setting even the smallest boundary feel like we’re letting someone down? We chat about the link between neurodivergence and people pleasing, how RSD, masking and social survival instincts shape our boundaries (or lack thereof) and we candidly discuss how we're personally going with improving our boundaries. Want a 1:1 mentoring chat with Ellie? Express your interest here: ellieonthetelly.com Join our Discord and Reddit - links in our Linktree Hosted on Acast. See acast.com/privacy for more information.

    46 min
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4.7
out of 5
19 Ratings

About

Ellie (33) and Paige (31) are sisters who were diagnosed late with autism and ADHD (AuDHD). However, the way it manifests in them doesn't look the same. With AuDHD only becoming an official diagnosis in 2013, the lack of research not only resulted in late diagnosis and mental health issues, but also left Ellie and Paige feeling alone and confused. This podcast is a space where Ellie and Paige share their experiences, in the hopes it will help others. It explores the vast manifestations of neurodivergence and emphasises how even sisters with the same condition can look completely different. // Diagnosed late, here to educate // INSTAGRAM, TIKTOK, YOUTUBE @wtfisaudhdpodcast Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Ellie & Paige Harwood
  • Years Active
    2025 - 2026
  • Episodes
    54
  • Rating
    Explicit
  • Copyright
    © Ellie & Paige Harwood
  • Show Website
    WTF is AuDHD?

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