It’s wild how many 1 star reviews the show has from people who are not mentally well and frankly, angry. But, this show is the best source of useful information, relative to the time commitment that it takes to listen, that you’ll ever find. I can’t quantity the positive effect that it’s had on my life, in a variety of ways, many of which are regarding outlook on life and how to manipulate your own mind, health, and the best things you can do *for* your health that require the least effort - sort of life hacks or semi-freebies, if you will.
