20 episodes

It's hard to navigate this thing called life alone, especially with the expectation of curating a lifestyle of balance. Every 1st and 3rd Tuesday, wellness guides Angela, Jonvoana, Jessica, and Tesa Xpand upon hot topics to help challenge the mind, heal the body, & elevate the spirits of those on a journey towards discovery. Join other XIIX Enthusiast as these guides offer essential tips, targeted resources, and stimulating conversation each episode - taking you further into creating and living the life you desire and are worthy of.

Xcapade II Xpansion Xcapade II Xpansion

    • Education
    • 5.0 • 1 Rating

It's hard to navigate this thing called life alone, especially with the expectation of curating a lifestyle of balance. Every 1st and 3rd Tuesday, wellness guides Angela, Jonvoana, Jessica, and Tesa Xpand upon hot topics to help challenge the mind, heal the body, & elevate the spirits of those on a journey towards discovery. Join other XIIX Enthusiast as these guides offer essential tips, targeted resources, and stimulating conversation each episode - taking you further into creating and living the life you desire and are worthy of.

    S2- Ep. 10 A Blk Birth(Rite) Experience

    S2- Ep. 10 A Blk Birth(Rite) Experience

    Join XIIX last episode for Season 2, Episode 10: "A Blk Birth(Rite) Experience," featuring Doula & Founder of Birth(Rite) Wellness, Brianne Mobley. We navigate the unique challenges and joys of Black birthing experiences and the vital role of Doulas in advocating for and supporting Black birthing individuals. Brianne shares actionable steps to increase access to Doula care and support for Black birthing individuals, particularly in underserved communities. Subscribe now for X-pansiv...

    • 1 hr 3 min
    S2- Ep. 9 Emotional Hijacking

    S2- Ep. 9 Emotional Hijacking

    Embark upon another XIIX Episode, "Emotional Hijacking," where JonVoana, Tesa, Jessica, and Angela navigate the profound impact of our emotional responses on life and relationships. Ever wondered how emotions shape our thoughts and relationships? Reflect on triggers, evolution of responses, and vulnerability with us. Gain deeper insights into how emotional intelligence enhances relational experiences. Before diving into the topic, the XIIX Queens indulge in another segment of ‘Let's Get ...

    • 1 hr 4 min
    S2- Ep. 8 I Just Can't Forgive!

    S2- Ep. 8 I Just Can't Forgive!

    Welcome to another X-pansive journey with XIIX Episode: "I Just Can’t Forgive!" In this insightful episode, we delve into the complexities of self-forgiveness and self-trust, crucial for holistic well-being. Reflect on common barriers, personal anecdotes, and practical strategies as we navigate this enlightening topic. Prior to delving into the heart of our discussion, indulge in XIIX's captivating segments, including ‘Let’s Get Real’, 'The Truth Will Set You Free' and 'The Pearl Clutcher'. D...

    • 1 hr 4 min
    S2- Ep. 7: Karma Is A Snitch

    S2- Ep. 7: Karma Is A Snitch

    Join Jonvoana, Tesa, Angela, and Jessica in another soul-stirring episode of XIIX as we delve into the captivating topic of 'Seeding, Watering, and Growth.' We explore karma as the ultimate snitch in life's metaphorical garden. Through personal stories shared by the Queens of XIIX, we'll illuminate how planting seeds of purposeful actions can lead to diverse and impactful growth.Before diving deep, enjoy another round of XIIX's exhilarating segments, including 'The Truth Will Set You Free' an...

    • 49 min
    S2- Ep. 6: No One Way To Woman

    S2- Ep. 6: No One Way To Woman

    Welcome to a soulful exploration with XIIX Season 2, where Jonvoana, Tesa, Angela, and Jessica join forces to unravel the transformative topic of the "No One Way To Woman." Of course these Queens have to serve you their appetizer of “The Truth Will Set You Free”, the Let’s Geal Real Moment, and the listeners’ letter, “The Pearl Clutcher”. Join in the conversation and give your rating? We want to hear from you!Post appetizer, the Queens of XIIX dive deep into the shifts experienced by wom...

    • 1 hr 5 min
    S2- Ep. 5: ... Was My Struggle.

    S2- Ep. 5: ... Was My Struggle.

    Welcome to a special and deeply introspective episode of XIIX Season 2, where Jonvoana, Tesa, Angela, and Jessica come together with a spirit of compassion and vulnerability. In honor of Women's History Month, the XIIX hosts share their own heartfelt (her)stories and invite you into a space of healing and understanding. After serving up their weekly appetizer of “The Truth Will Set You Free”, the Let’s Geal Real Moment, and the listeners’ letter, “The Pearl Clutcher”, the women of XIIX ...

    • 58 min

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