3 episodes

A podcast for growth-minded people who want to get more out of life. Hosted by XO Living founder, Dr. Rishma Walji, expect interviews with experts, conversations with real people and Rishma’s unique take on the strategies and action items you can begin incorporating into your life to help you be your most vibrant self.

XO Conversations Rishma Walji

    • Health & Fitness
    • 5.0 • 2 Ratings

A podcast for growth-minded people who want to get more out of life. Hosted by XO Living founder, Dr. Rishma Walji, expect interviews with experts, conversations with real people and Rishma’s unique take on the strategies and action items you can begin incorporating into your life to help you be your most vibrant self.

    Meditation for People Who Can't Meditate

    Meditation for People Who Can't Meditate

    In this episode we discuss what meditation does in your brain, how it can be helpful, and how you might be able to get similar calming and peaceful effects in other ways.

    • 34 min
    How to REALLY create a habit

    How to REALLY create a habit

    In this episode we explore how to REALLY create a new habit. It takes more than just consistency and 21 days. Of course we need will power and motivation but if we're not aware of the missing ingredient, it will just become a routine and not a hard-wired habit.

    • 36 min
    Introducing XO Conversations: Adding a Little Extra

    Introducing XO Conversations: Adding a Little Extra

    Introducing the XO Conversations Podcast. Meet your host, Dr. Rishma Walji and find out how to Add a Little Extra to your life.

    • 8 min

Customer Reviews

5.0 out of 5
2 Ratings

2 Ratings

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