XPAND CAPACITY™

Dr. Christine Manukyan
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Meet your host… Dr. Christine Manukyan is a sought-after speaker and Fractional Chief Vitality Officer empowering entrepreneurs and executives to optimize focus, resilience, and decision-making while prioritizing their well-being. After two decades in healthcare, she took a powerful leap of faith: from Pharmacist to The Vitality Doctor. Dr. Christine is the visionary creator of XPAND CAPACITY™ for sustained high performance and the groundbreaking NeuroBreathwork® practice for nervous system regulation, breathwork and cognitive enhancement. Dr. Christine leads transformative retreats globally, integrating leadership, business growth, and holistic well-being. She is a 6x No.1 Bestselling Author, with her latest book, Breathe. Heal. Surrender., serving as a guide to the healing journey. She has spoken on global stages to audiences of 15K, been featured in Forbes, Yahoo, ABC, and CBS. Dr. Christine is a servant leader in peak performance and sustainable success, proving that vitality is the ultimate edge. Contact Dr. Christine Manukyan Email: dr.christine.manukyan@gmail.com Website: www.drchristinemanukyan.com LI: https://www.linkedin.com/in/dr-christine-manukyan/ IG: https://www.instagram.com/the.vitalitydoctor/ FB: https://www.facebook.com/drchristinemanukyan Join our community on FB: The Wholistic Vitality® for Healers & Leaders | Breathwork & Retreats https://www.facebook.com/groups/236560374478779 XPAND CAPACITY Podcast https://podcasts.apple.com/us/podcast/the-wholistic-vitality-podcast/id1544165446 YouTube https://www.youtube.com/@DrChristineManukyan

  1. 3D AGO

    When Trust Breaks: Regulating the Nervous System After Betrayal | Ep. 166

    If recent revelations in the wellness/spiritual space left you sad, disoriented, or physically unsettled, this episode explains why your body reads it as betrayal—and gives you a 2-minute release protocol to restore safety so clarity can follow. Who This Is For Founders, executives, and high performers processing broken trust—mentors, brands, or communities—and needing a practical way to stabilize fast. What You'll Learn Why the nervous system treats shocking truths as threat, not "information." How self-blame ("I should've known") is a protection strategy—not truth. How to separate wisdom from the messenger without spiritual bypassing. A short, somatic release to calm the body and reset self-trust. Tool From the Episode — 2-Minute Release (  One hand on chest, one on belly; feel your weight in the chair. Inhale through nose, slow exhale through mouth ×3. Say: "I release responsibility for what I could not have known." Inhale; longer exhale. Say: "I allow myself to receive the lessons without carrying the burden." Soften jaw and shoulders. Nothing to solve—only safety to restore.   About your host, Dr. Christine Manukyan  Have you ever had that inner knowing that something has to change, but you push it away until one day you can't ignore it anymore?  Dr. Christine Manukyan knows that exact feeling. After 25 years in healthcare, she took the leap of faith from pharmacist to The Vitality Doctor™ to mentor elite leaders transform their lives from the inside out.  As a Fractional Chief Vitality Officer and creator of Xpand Capacity™ and NeuroBreathwork®, she works with founders and executives convert overwhelm into calm authority, decisive leadership, and durable performance without sacrificing their health.  A five-time #1 international bestselling author, with her latest book, Breathe. Heal. Surrender. and host of the Xpand Capacity™ podcast, Dr. Christine leads executive retreats in Bali and across the U.S., has spoken to audiences of 15,000 and has been featured by Forbes, Yahoo, ABC and CBS. Her message is simple: Vitality is the ultimate edge - the foundation of your Billion-Dollar Human Performance™. Let's unlock yours, so when the inner whisper returns, you're ready to act.   Contact Dr. Christine Manukyan    Email: dr.christine.manukyan@gmail.com Website: https://drchristinemanukyan.com/ or https://www.xpandcapacity.com/  Join us in Bali May 24 - 30, 2026 https://drchristinemanukyan.com/bali-retreat/  LI: https://www.linkedin.com/in/dr-christine-manukyan/ IG: https://www.instagram.com/drchristinemanukyan/  FB: https://www.facebook.com/drchristinemanukyan XPAND CAPACITY™ Podcast  https://podcasts.apple.com/us/podcast/xpand-capacity/id1544165446  YouTube https://www.youtube.com/@DrChristineManukyan

    12 min

  2. FEB 4

    PERFORM: How Regulated Leaders Create Sustainable Success | Ep. 165

    Most people are taught that performance comes from doing more. More hours. More pressure. More execution. But at the highest levels of leadership, performance is not about intensity. It is about capacity. In this episode, we break down what BILLION-DOLLAR HUMAN PERFORMANCE™ actually requires and why nervous system regulation is the foundation most leaders skip until their body forces the conversation. This is not about slowing down. It is about building the internal capacity to scale without breaking. In This Episode, You'll Learn: • Why hustle-based performance works temporarily and then quietly collapses • The hidden cost leaders pay when performance outpaces regulation • How chronic fatigue, brain fog, and emotional reactivity are signals, not weaknesses • What "Billion-Dollar Human Performance™" really means beyond revenue • Why most performance strategies fail at the nervous system level • How regulation becomes the true performance multiplier for leaders at scale Why Hustle Eventually Fails at the Top Hustle can drive results for a season, sometimes for years. But the body always collects the debt. This is where leaders begin to experience: • Fatigue that rest does not fix • Decision fatigue and mental fog • Emotional reactions that feel out of character • Health issues that appear sudden but are not • A quiet loss of fulfillment despite external success This is not failure. It is feedback. Performance without regulation always extracts a cost. The Real Definition of BILLION-DOLLAR HUMAN PERFORMANCE™ Billion-Dollar Human Performance™ is not just about revenue or output. It is the ability to: • Stay clear under sustained pressure • Recover quickly after high-stakes decisions • Maintain creativity while scaling • Lead without fear, scarcity, or ego driving behavior • Expand impact without shrinking your life This level of performance requires a trained nervous system, not a traumatized one. Why Most Performance Strategies Don't Stick Most leaders are given strategies designed for machines, not humans. They are told to: • Optimize time • Scale faster • Delegate more • Push through resistance But when the nervous system is overloaded, those strategies create friction instead of flow. That internal resistance is not laziness. It is the body asking for regulation before expansion. Regulation as the Performance Multiplier When leaders are regulated: • Execution becomes cleaner, not heavier • Decisions compound instead of drain • Pressure no longer hijacks behavior • Energy becomes directed instead of scattered • Growth feels expansive rather than constrictive Regulation is not the opposite of ambition. It is what allows ambition to mature. This is how leaders scale without sacrificing their health, relationships, or sense of self. This is how they stay in the game long enough to actually enjoy what they build. Learn about your host, Dr. Christine Maukyan Have you ever had that inner knowing that something has to change, but you push it away until one day you can't ignore it anymore?  Dr. Christine Manukyan knows that exact feeling. After 25 years in healthcare, she took the leap of faith from pharmacist to The Vitality Doctor™ to mentor elite leaders transform their lives from the inside out.  As a Fractional Chief Vitality Officer and creator of Xpand Capacity™ and NeuroBreathwork®, she works with founders and executives convert overwhelm into calm authority, decisive leadership, and durable performance without sacrificing their health.  A five-time #1 international bestselling author, with her latest book, Breathe. Heal. Surrender. and host of the Xpand Capacity™ podcast, Dr. Christine leads executive retreats in Bali and across the U.S., has spoken to audiences of 15,000 and has been featured by Forbes, Yahoo, ABC and CBS. Her message is simple: Vitality is the ultimate edge - the foundation of your Billion-Dollar Human Performance™. Let's unlock yours, so when the inner whisper returns, you're ready to act.   Contact Dr. Christine Manukyan    Email: dr.christine.manukyan@gmail.com Website: https://drchristinemanukyan.com/ or https://www.xpandcapacity.com/  Join us in Bali May 24 - 30, 2026 https://drchristinemanukyan.com/bali-retreat/  LI: https://www.linkedin.com/in/dr-christine-manukyan/ IG: https://www.instagram.com/drchristinemanukyan/  FB: https://www.facebook.com/drchristinemanukyan XPAND CAPACITY™ Podcast  https://podcasts.apple.com/us/podcast/xpand-capacity/id1544165446  YouTube https://www.youtube.com/@DrChristineManukyan

    15 min

  3. FEB 2

    DECIDE: How Leaders Stop Self-Sabotage Under Pressure | Ep. 164

    DECIDE: How Leaders Stop Self-Sabotage Under Pressure Most leaders don't fail because they lack intelligence, discipline, or strategy. They fail because they're making high-stakes decisions from a dysregulated nervous system. When pressure is high, time is tight, and the nervous system is overwhelmed, the body is not optimized for clarity. It's optimized for survival. And survival mode doesn't just affect how you feel. It directly shapes the decisions you make, often in ways that quietly sabotage your health, your relationships, and your long-term success. In this episode, we explore why regulation must come before decision-making, especially for leaders operating at a high level. What You'll Learn in This Episode Why smart, capable leaders still make decisions they later regret How stress narrows perception and drives short-term thinking The difference between survival-based decisions and regulated leadership Why strategy doesn't stick when the nervous system doesn't feel safe How regulation rebuilds self-trust and executive capacity Why fewer, cleaner decisions outperform constant action The Real Reason Smart Leaders Make Bad Decisions Under stress, the nervous system perceives threat and narrows your world. The brain prioritizes immediate relief over long-term vision. This is when leaders: Rush decisions just to escape discomfort Overcommit and later resent the commitment Say yes when their body is clearly saying no Avoid decisions and label it "being strategic" Chase new tactics, experts, or pivots hoping clarity will arrive later This isn't a mindset problem. It's physiology. A dysregulated nervous system cannot access discernment. It can only access protection. Survival Mode vs Regulated Leadership Survival mode asks: "How do I get out of this discomfort right now?" Regulated leadership asks: "What decision serves my future self, my health, and my vision?" When you're regulated: You tolerate uncertainty without panicking You stop confusing urgency with importance You respond instead of reacting You allow discomfort without letting it drive the decision This is where self-trust is rebuilt. Why Strategy Doesn't Stick Without Regulation Many high performers say, "I know what I should be doing, but I'm not doing it." That's not laziness. It's not lack of discipline. And it's not self-sabotage in the way most people think. It's strategy being layered onto a nervous system that doesn't feel safe. When the body doesn't feel safety, it resists. Not because the strategy is wrong, but because it doesn't feel sustainable. Your body always votes. And it always wins. Regulated Decision-Making Is a Leadership Skill Leaders who scale without burning out aren't making more decisions. They're making fewer, cleaner decisions from regulated states. They pause before responding. They don't decide from emotional spikes. They let their nervous system settle before committing. That pause isn't weakness. It's executive capacity. Regulation is pillar one. Decision-making is pillar two. Performance only comes after that. Key Takeaway If your decisions feel heavy, reactive, or misaligned, the answer isn't more strategy. It's learning how to regulate before you decide. Because how you decide determines how you lead.

    11 min

  4. JAN 30

    REGULATE: Why High Performers Break Down Before They Break Through | Ep. 163

    "Most people are taught to scale first, hustle harder, and optimize strategy." "But no one is asking the most important question: is your nervous system capable of holding what you're trying to build?" In this episode of Xpand Capacity™, Dr. Christine Manukyan introduces the first pillar of the podcast: Regulate. This conversation is for executives, founders, and high performers who have achieved success on paper but feel the hidden cost in their bodies, relationships, and mental health. After investing deeply in her own inner work, including joining Tony Robbins' Platinum Partnership, Dr. Manukyan made a counterintuitive decision: to pause scaling and focus on expanding her internal capacity first. This episode explains why that pause was not a setback, but a strategic turning point.   What You'll Learn in This Episode Why success without nervous system regulation becomes a liability over time How high performers are conditioned to override their bodies until the body forces a stop The hidden link between chronic stress and panic attacks, autoimmune disease, GI bleeds, and burnout Why breakdowns often happen after success, not before it How the nervous system quietly determines how much pressure, growth, and responsibility you can sustain Key Themes Discussed Success Without Regulation Is a Liability High performers are rewarded for pushing through stress, ignoring signals, and overriding fatigue. Over time, stress becomes normalized. Until the body intervenes. Executives end up in emergency rooms with panic attacks. Founders are hospitalized with GI bleeds. Chronic stress manifests as autoimmune disease, cancer diagnoses, and nervous breakdowns that appear "out of nowhere." Publicly successful individuals quietly struggle with depression, addiction, and suicidal ideation. This is not weakness. It is physiology. Your Body Is Always Communicating The body is constantly sending signals long before a crisis occurs. Tightness. Fatigue. Brain fog. Irritability. Emotional numbness. The question is not whether your body is speaking. The question is whether you're listening. As Dr. Manukyan shares in this episode: "Your body is not betraying you. It's reporting the cost of how you've been living." Why Regulation Comes First This podcast is not about doing more. It's about expanding your capacity to hold more. Regulation is the foundation for: Clear decision-making Sustainable performance Long-term health Fulfillment that matches external success Without regulation, strategy doesn't land. Growth doesn't feel safe. And success becomes something the body resists rather than supports.   What's Next This episode is part one of a three-part series: Regulate – creating internal safety Decide – making clear decisions outside of survival Perform – building sustainable, high-level success without sacrificing health In the next episode, Dr. Manukyan explores why most leaders make decisions from survival and how regulated decision-making changes everything. Subscribe to Xpand Capacity™  for conversations on regulated leadership, decision-making under pressure, and sustainable high performance.

    11 min

  5. JAN 28

    Why I Took a Strategic Year-Long Sabbatical to Build the Capacity for My Next Era | Ep. 162

    In 2025, I wrote a six-figure check to become a Platinum Partner with Tony Robbins. And then I paused my business. Not because the strategy wasn't sound. Not because the rooms weren't powerful. But because I wasn't ready to receive what I was asking for. Burnout. Overwhelm. Constant motion. I was chasing the next event, the next tactic, the next breakthrough—while my nervous system was quietly collapsing under the weight of it all. This episode marks the beginning of a new season and a full rebrand to Xpand Capacity™. And it's the most honest conversation I've had about leadership, growth, and what actually sustains elite performance. In This Episode, I Share: • Why high-level strategy fails when your nervous system is dysregulated • What Business Mastery revealed that no funnel or framework ever could • The three choices I faced on the flight home—and why I chose the one no one understood • How inner work, not effort, removed my revenue ceiling • Why I stopped selling education and rebuilt everything around capacity • The exact moment I realized I wasn't scaling a business—I was scaling survival • What it truly means to lead, decide, and perform from safety instead of stress The Hard Truth Most Leaders Avoid No tactic outperforms a regulated state. I didn't need another plan. I needed to stop operating in armor. Through deep nervous-system work, family constellation work, and releasing identities built on overworking and overgiving, everything changed: • 28 pounds released • Deeper sleep • Clearer decisions • Less internal noise • Greater capacity to hold responsibility, leadership, and revenue—without breaking This wasn't a pause. It was preparation. Why Xpand Capacity Exists I killed the offers that no longer served the future. I simplified everything down to one question: What do leaders actually need to perform at the level they're paid to operate? The answer wasn't more information. It was more capacity. Xpand Capacity is built on one promise: Leaders who regulate first decide better—and perform at an elite level without burnout. One brand. One path. One operating truth. The Five Decisions That Changed Everything Capacity over strategy Safety over speed Alignment over options One brand, one path Inner work before outer results Confusion is expensive. Clarity compounds. Final Word I'm not here to add to your to-do list. I'm here to expand your capacity so the right things get done—calmly, consistently, and at the level your role demands. Welcome to Xpand Capacity™. This is where leaders regulate, decide, and perform. Learn about your host, Dr. Christine Maukyan Have you ever had that inner knowing that something has to change, but you push it away until one day you can't ignore it anymore?  Dr. Christine Manukyan knows that exact feeling. After 25 years in healthcare, she took the leap of faith from pharmacist to The Vitality Doctor™ to mentor elite leaders transform their lives from the inside out.  As a Fractional Chief Vitality Officer and creator of Xpand Capacity™ and NeuroBreathwork®, she works with founders and executives convert overwhelm into calm authority, decisive leadership, and durable performance without sacrificing their health.  A five-time #1 international bestselling author, with her latest book, Breathe. Heal. Surrender. and host of the Xpand Capacity™ podcast, Dr. Christine leads executive retreats in Bali and across the U.S., has spoken to audiences of 15,000 and has been featured by Forbes, Yahoo, ABC and CBS. Her message is simple: Vitality is the ultimate edge - the foundation of your Billion-Dollar Human Performance™. Let's unlock yours, so when the inner whisper returns, you're ready to act.   Contact Dr. Christine Manukyan    Email: dr.christine.manukyan@gmail.com Website: https://drchristinemanukyan.com/ or https://www.xpandcapacity.com/  Join us in Bali May 24 - 30, 2026 https://drchristinemanukyan.com/bali-retreat/  LI: https://www.linkedin.com/in/dr-christine-manukyan/ IG: https://www.instagram.com/drchristinemanukyan/  FB: https://www.facebook.com/drchristinemanukyan XPAND CAPACITY™ Podcast  https://podcasts.apple.com/us/podcast/xpand-capacity/id1544165446  YouTube https://www.youtube.com/@DrChristineManukyan

    17 min

  6. JAN 12

    161: Finding your True Voice with Jill Wheaton: How to Become one of the World's Best Communicators

    From Wall Street to Purpose: Mastering Communication & Leadership  Join Dr. Christine Manukyan as she sits down with executive coach and keynote speaker Jill Wheaton to discuss the transformative power of authentic communication, leadership, and following your inner voice. Jill shares her journey from Wall Street success to finding true fulfillment, her work with Tony Robbins, and how she's helping leaders become magnetic communicators. In This Episode: Why traditional success doesn't always equal fulfillment The power of listening to your inner whisper before it goes silent How to shift your identity to create lasting transformation The difference between influence and manipulation in communication Opening your throat chakra for authentic self-expression Building your personal story library for impactful speaking The Ultimate Speaker Bootcamp: Compressing 25 years of learning into 4 days Key Topics Covered: ✅ Career transformation and redefining success ✅ Overcoming imposter syndrome as an introvert ✅ The art of storytelling and emotional engagement ✅ Identity shifts and belief work for leaders ✅ Public speaking fundamentals and advanced techniques ✅ Throat chakra healing and authentic expression ✅ NLP techniques for powerful communication ✅ Building charisma as a learnable skill   TIMESTAMPS: 0:00 - Introduction to Jill Whitten 1:10 - What success really means 2:00 - The crying in the shower moment 2:55 - Making big career pivots 3:49 - The recipe for success our parents gave us 5:00 - The whisper that gets softer (POWERFUL MOMENT) 8:28 - The three-part transformation process 10:30 - Identity shifts and making decisions 12:30 - Becoming a great storyteller 14:31 - Throat chakra and suppressed voices 15:38 - Women and thyroid issues connection 18:33 - Keeping a story journal 23:31 - The Ultimate Speaker Bootcamp 28:53 - Influence vs. Manipulation (KEY DISTINCTION)   MEMORABLE QUOTES: 💬 "If you ignore your inner whisper, it whispers a little more softly the next time. After you ignore it long enough, it just stops talking to you." - Jill Wheaton 💬 "It's not normal to cry in the shower every morning when you're getting ready for work." - Jill Wheaton 💬 "Manipulation is when you use all of your skills to get somebody else to do what you want them to do. Influence is using all of your skills to help get somebody to do what they want to do." - Jill Wheaton 💬 "Charisma isn't something you're born with. It's a muscle you can build." - Jill Wheaton 💬 "No one can copy your stories and who you are. People can copy your strategy, but they cannot copy your stories." - Dr. Christine Manukyan   ABOUT JILL WHITTEN: Jill Wheaton is a keynote speaker, executive coach, and high-ticket sales strategist. She has spent over 2 decades working with entrepreneurs and C-suite executives to achieve more success and fulfillment in their lives.    After an unfulfilling career on Wall Street, Jill joined Tony Robbins and spent a decade and a half helping high-impact individuals trade the grind for something deeper and more meaningful.    Jill is a former Stanford public speaking instructor and is a master certified in NLP.    She is headlining an upcoming speaker bootcamp, an in-person course dedicated to unlocking your charisma and making you one of the world's best communicators.   Connect with Jill Wheaton  Website: https://jillwheaton.com LinkedIn: https://www.linkedin.com/in/jillwheatonbusinesscoachandsalesstrategist/ Ultimate Speaker Bootcamp: https://ultimatespeakerbootcamp.com Enrollment Link: https://ultimatespeakerbootcamp.com/checkout   Connect with Dr. Christine Manukyan  Email: drchristine@storrie.co  Websites: www.drchristinemanukyan.com and www.storrieinstitute.com  LI: https://www.linkedin.com/in/dr-christine-manukyan/ IG: https://www.instagram.com/the.vitalitydoctor/  FB: https://www.facebook.com/drchristinemanukyan Join our community on FB: The Wholistic Vitality® for Healers & Leaders | Breathwork & Retreats https://www.facebook.com/groups/236560374478779  YouTube https://www.youtube.com/@DrChristineManukyan  Free breathwork experience - Transform Your Life: Heal and Forgive with Manifestation Breathwork https://www.storrieinstitute.com/joinus  Free 11 minute morning routine for peak performance: 11 to Elevate™ https://www.storrieinstitute.com/sign-up-11-to-elevate

    33 min

  7. 11/10/2025

    160. Introducing Energetics of Elite Leadership™

    In this episode, Dr. Christine Manukyan introduces Energetics of Elite Leadership™, a groundbreaking program within the STORRIE Institute's School of Business & Leadership. Designed for visionary executives, founders, and industry disruptors, this executive education experience redefines leadership by merging neuroscience, energetics, and performance psychology. Dr. Christine shares how the program helps leaders regulate their nervous systems, expand emotional intelligence, and lead with clarity, vitality, and purpose. This is the evolution of leadership—where science meets consciousness, and where high performance is achieved without burnout. Tune in to learn how Energetics of Elite Leadership™ is preparing the next generation of Chief Vitality Officers and transforming the way we lead, live, and create impact. Resources, Links and Contact info for Dr. Christine Manukyan | STORRIE Institute®  After two decades in healthcare, she took a bold leap of faith—from clinical pharmacist to The Vitality Doctor®, a visionary redefining what it means to heal, lead, and live with purpose. She is the Founder & CEO of STORRIE Institute®, the world's first executive education institute for Wholistic Vitality®, blending science and spirituality to elevate the future of healthcare and leadership. A 6x #1 bestselling author, host of the globally ranked Wholistic Vitality® Podcast, and featured expert in Forbes, Yahoo, ABC, and CBS, she's one of today's most influential voices in longevity, leadership, and legacy. Her work is transforming how entrepreneurs, executives, and practitioners achieve success—proving that vitality, not hustle, is the ultimate edge. Please welcome the powerhouse behind the Wholistic Vitality Revolution®… Dr. Christine Manukyan!   Now enrolling for the next cohort December 1 - 21, 2056. Explore how you can become a Board-Certified NeuroBreathwork® Practitioner  https://www.storrieinstitute.com/breathwork  Now enrolling for Energetics of Elite Leadership Founders Cohort https://www.storrieinstitute.com/leadership  Email: drchristine@storrie.co  Websites: www.drchristinemanukyan.com and www.storrieinstitute.com  LI: https://www.linkedin.com/in/dr-christine-manukyan/ IG: https://www.instagram.com/the.vitalitydoctor/  FB: https://www.facebook.com/drchristinemanukyan Join our community on FB: The Wholistic Vitality® for Healers & Leaders | Breathwork & Retreats https://www.facebook.com/groups/236560374478779  YouTube https://www.youtube.com/@DrChristineManukyan  Free breathwork experience - Transform Your Life: Heal and Forgive with Manifestation Breathwork https://www.storrieinstitute.com/joinus  Free 11 minute morning routine for peak performance: 11 to Elevate™ https://www.storrieinstitute.com/sign-up-11-to-elevate

    12 min

  8. 10/29/2025

    159. You Can't Heal a Body That Feels Unsafe

    What if your emotions are making you sick? In this powerful episode of The Wholistic Vitality® Podcast, Dr. Christine Manukyan - also known as The Vitality Doctor™  -  shares the truth most people miss on their healing journey: You can't heal a body that feels unsafe. You can eat clean, take supplements, and even have "perfect" lab results, but if your nervous system is stuck in survival mode, your body will resist healing. True transformation happens only when you feel safe to heal - physically, emotionally, and energetically. This episode bridges science and spirituality, revealing how your breath is the fastest way to regulate your nervous system, calm your mind, and reprogram the subconscious patterns that keep you in survival.   In This Episode, You'll Learn: Why your nervous system holds the key to lasting healing and vitality How suppressed emotions can lead to chronic stress, fatigue, and illness The difference between "hacking" your biology and harmonizing it The neuroscience behind breathwork and emotional safety How to shift from survival to vitality through intentional breathing Why your breath is your built-in pharmacy How NeuroBreathwork® bridges the gap between science and spirit What it means to become a regulated leader who heals through example Featured Topic: NeuroBreathwork® – The Future of Healing and Leadership Dr. Christine introduces her signature method, NeuroBreathwork®, a groundbreaking approach that combines: Neuroscience Nervous system regulation NLP (Neuro-Linguistic Programming) Energy and spiritual healing This isn't just another certification — it's a transformational experience for practitioners, coaches, and leaders ready to embody calm, coherence, and confidence from the inside out. 🗓 Next Live Cohort: December 1–21, 2025 🔗 Register: www.storrieinstitute.com/breathwork   Key Takeaways Healing begins when your body feels safe Your emotions are messengers, not enemies Breathwork helps you retrain your brain and regulate your hormones Vitality isn't found in your labs — it's found in your breath The future of leadership is not hustle — it's regulation Resources, Links and Contact info for Dr. Christine Manukyan | STORRIE Institute®  After two decades in healthcare, she took a bold leap of faith—from clinical pharmacist to The Vitality Doctor®, a visionary redefining what it means to heal, lead, and live with purpose. She is the Founder & CEO of STORRIE Institute®, the world's first executive education institute for Wholistic Vitality®, blending science and spirituality to elevate the future of healthcare and leadership. A 6x #1 bestselling author, host of the globally ranked Wholistic Vitality® Podcast, and featured expert in Forbes, Yahoo, ABC, and CBS, she's one of today's most influential voices in longevity, leadership, and legacy. Her work is transforming how entrepreneurs, executives, and practitioners achieve success—proving that vitality, not hustle, is the ultimate edge. Please welcome the powerhouse behind the Wholistic Vitality Revolution®… Dr. Christine Manukyan!   Now enrolling for the next cohort December 1 - 21, 2056. Explore how you can become a Board-Certified NeuroBreathwork® Practitioner  https://www.storrieinstitute.com/breathwork  Email: drchristine@storrie.co  Websites: www.drchristinemanukyan.com and www.storrieinstitute.com  LI: https://www.linkedin.com/in/dr-christine-manukyan/ IG: https://www.instagram.com/the.vitalitydoctor/  FB: https://www.facebook.com/drchristinemanukyan Join our community on FB: The Wholistic Vitality® for Healers & Leaders | Breathwork & Retreats https://www.facebook.com/groups/236560374478779  YouTube https://www.youtube.com/@DrChristineManukyan  Free breathwork experience - Transform Your Life: Heal and Forgive with Manifestation Breathwork https://www.storrieinstitute.com/joinus  Free 11 minute morning routine for peak performance: 11 to Elevate™ https://www.storrieinstitute.com/sign-up-11-to-elevate

    20 min
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4.9
out of 5
110 Ratings

About

Meet your host… Dr. Christine Manukyan is a sought-after speaker and Fractional Chief Vitality Officer empowering entrepreneurs and executives to optimize focus, resilience, and decision-making while prioritizing their well-being. After two decades in healthcare, she took a powerful leap of faith: from Pharmacist to The Vitality Doctor. Dr. Christine is the visionary creator of XPAND CAPACITY™ for sustained high performance and the groundbreaking NeuroBreathwork® practice for nervous system regulation, breathwork and cognitive enhancement. Dr. Christine leads transformative retreats globally, integrating leadership, business growth, and holistic well-being. She is a 6x No.1 Bestselling Author, with her latest book, Breathe. Heal. Surrender., serving as a guide to the healing journey. She has spoken on global stages to audiences of 15K, been featured in Forbes, Yahoo, ABC, and CBS. Dr. Christine is a servant leader in peak performance and sustainable success, proving that vitality is the ultimate edge. Contact Dr. Christine Manukyan Email: dr.christine.manukyan@gmail.com Website: www.drchristinemanukyan.com LI: https://www.linkedin.com/in/dr-christine-manukyan/ IG: https://www.instagram.com/the.vitalitydoctor/ FB: https://www.facebook.com/drchristinemanukyan Join our community on FB: The Wholistic Vitality® for Healers & Leaders | Breathwork & Retreats https://www.facebook.com/groups/236560374478779 XPAND CAPACITY Podcast https://podcasts.apple.com/us/podcast/the-wholistic-vitality-podcast/id1544165446 YouTube https://www.youtube.com/@DrChristineManukyan

Information

  • Creator
    Dr. Christine Manukyan
  • Years Active
    2020 - 2026
  • Episodes
    165
  • Rating
    Clean
  • Copyright
    © Dr. Christine Manukyan
  • Show Website
    XPAND CAPACITY™