Yeah, I Went There

Carrie L Johnson
  • 4.3 (3)
  • Self-Improvement

Inner Strength doesn't come from eliminating your weaknesses. It's comes from owning them.

  1. 12/18/2019

    15. Elf on the Shelf | Two Moms Discuss

    Episode 15 outlines all the many emotions we feel toward our elves, why we love them, and practical ways to make their existence easier on ourselves.

  2. 12/13/2019

    14. What a Highly Sensitive Person ACTUALLY Looks Like

    Today I want to outline what it actually means to be a Highly Sensitive Person. It's more than just a description- it's an entire subset of behaviors that classifies the innate sensitivity of 15-20% of humanity. And it matters that we understand it. Check out more from Dr. Elaine Aaron here: https://hsperson.com

  3. 12/12/2019

    13. What Binge Eating Disorder Actually Looks Like

    It matters that we're talking about the same thing when we talk about Binge Eating Disorder. Today I'm outlining what the Diagnostic and Statistical Manual of Mental Disorders classifies it. Please don't self-diagnose alone. Pursue a professional who can help you make sure you're identifying your struggle accurately, and who can help you find the support you need to recover. The DSM IV and V outline Binge Eating Disorder as follows: https://www.ncbi.nlm.nih.gov/books/NBK338301/table/introduction.t1/

  4. 12/11/2019

    12. Perspective & Why I Hope You'll Find a Way To Tell Your Story

    PLEASE watch this podcast episode on YouTube. There are visuals, and you need to see them if you want this to make sense! Your perspective matters. Your story matters. I hope you're able to find a way to tell it. National Helpline: https://www.samhsa.gov/find-help/national-helpline When You Can't Afford Mental Health Treatment: https://www.psychologytoday.com/us/blog/when-your-adult-child-breaks-your-heart/201707/when-you-cant-afford-mental-health-treatment Mental health services: How to get treatment if you can't afford it: https://www.nbcnews.com/better/health/mental-health-services-how-get-treatment-if-you-can-t-ncna875176

  5. 12/08/2019

    11. Forgetting Pearl Harbor | Self Talk, Shame & Self-Grace

    The episode where I recall forgetting an important day, and how I worked through the mistake.

  6. 12/06/2019

    10. Do I Look Sick To You? | The True Cost of Making Snap Judgements Based on Appearances

    Did you know I went to three separate doctors over the course of 6+ years asking if I had Binge Eating Disorder? And did you know not one of them thought I did? They said I likely had body dysphoria and I should look into that instead. If I had Binge Eating Disorder, I would have looked different. We all make snap judgements, and most of the time they're innocuous- harmless. But when we're wrong, they cause massive damage and it's time we started looking closer.

  7. 12/02/2019

    09: I Was Sick and Alone | Personal Boundaries, Emotional Health & Binge Eating Disorder

    Today I talk about our body's need for rest when we're sick, and how some sickness lasts longer, but equally requires rest to get over.

  8. 11/22/2019

    08: When You Can't "Just Stop" an Addiction | Mental Illness and Choice with Corey Baker

    I was joined on the podcast today by my Corey Baker, an author, speaker and health coach. He shared how his thoughts have changed on mental illness and addiction over his life, and it was extremely enlightening. Listen for more!

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Ratings & Reviews

4.3
out of 5
3 Ratings

About

Inner Strength doesn't come from eliminating your weaknesses. It's comes from owning them.

Information

  • Creator
    Carrie L Johnson
  • Years Active
    2019
  • Episodes
    15
  • Rating
    Explicit
  • Copyright
    © Carrie L Johnson
  • Show Website
    Yeah, I Went There