YES MUJER BUILD IT

Wendy Amara
  • 4.9 (26)
  • SELF-IMPROVEMENT
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Yes Mujer Build It, is a PODCAST for ambitious mujeres who are wanting to build a life they LOVE. Wendy will teach you what it actually takes to reach your GOALS! You will learn to manage your mind, implement strategies, and get into consistent action, so you can BUILD IT!Wendy Amara is a strategic life and business coach- with over 16 years’ experience. She specializes in coaching ambitious Latinas who want to reach big life, career and business goals.Wendy’s Website Inspired Action Website Wendy’s Instagram

  1. 12/17/2025

    120: The American Dream From a First-Gen Central American Perspective

    This episode is a special repost from The American Dream: In the Eyes of Immigrants podcast, hosted by Heidy De La Cruz, where I was invited to share my story, my roots, and the work I do around healing, identity, and alignment. In this conversation with Heidy, I open up about growing up as a first-generation daughter of Guatemalan immigrants, how my upbringing shaped my worldview, and why inner work became the foundation of everything I teach today. I talked about: Growing up in the San Fernando Valley as a first-gen daughter of Guatemalan parentsHow my parents’ immigration story shaped my identity, values, and sense of prideExperiencing life between cultures and what it taught me about belongingVisiting Guatemala often, and how seeing real poverty changed my definition of wealthBeing raised with great pride in my Guatemalan and Mayan rootsDoing “everything right” on paper and still feeling unfulfilledMy journey through anxiety, depression, ADHD, and learning to slow downDiscovering transformational coaching and how it changed my lifeWhy our generation is often the first with the privilege to healHow I support Latinas through coaching, group programs, and communityWhy I don’t teach hustle, but instead focus on self-trust, inner wisdom, and being workMy honest perspective on the American Dream and why I believe we get to define our own version of wealthThis episode is an honest, expansive conversation about immigration, identity, healing, and choosing a life that honors where you come from and where you’re going. 🎙️ Originally aired on: The American Dream: In the Eyes of Immigrants podcast 🔗 Listen on: Spotify 🔗 Watch on: YouTube 🎧 Hosted by Heidy De La Cruz 💛 Reposted here with love and permission from the original show Connect with Wendy: Inspired Action Website Join Wendy's Email List Wendy’s Website Wendy’s Instagram Wendy's LinkedIn Wendy's TikTok E-mail Wendy

    46 min

  2. 12/03/2025

    119: Seven Tools You Can Use Today to Connect More Powerfully to Your Intuition

    Have you ever felt like your intuition is quiet or hard to reach even though you know it is always guiding you? Your intuitive brain never stops speaking to you. Sometimes life just gets loud enough that you forget how to listen. In this episode, I walk you through the seven tools I personally use to strengthen my intuition and deepen my connection to my intuitive brain. After learning how powerful the three brains are, today I focus on how you can tap into your gut brain in a way that supports your highest alignment.  If you have ever wished your intuition spoke louder, clearer, and more consistently, this episode gives you the exact tools to make that happen. I guide you deeper into the intuitive brain and why your gut brain is often the most accurate of your three brains. I share how the intuitive brain communicates, why the cognitive brain gets loud and confusing, and how your emotional brain supports clarity when you slow down enough to listen. On this episode, I share: Revisiting the Three Brains and why intuition lives in the bodySeven Tools to strengthen your intuitive brainTool 1. Embrace Silence and create space for intuitive clarityTool 2. Observe Your Body and notice the somatic cues that guide youTool 3. Ask Clear Questions that your intuition can respond toTool 4. Follow Life’s Hints and pay attention to synchronicitiesTool 5. Spend Time in Nature to regulate your nervous systemTool 6. Stop Asking Others and learn to ask yourself firstTool 7. Future Self Check In to align with your intuitive futureThe power of intuition for women of color and how intuitive knowing is ancestral, embodied, and culturally rootedIf these seven tools resonated with you, come listen and learn how to bring them into your life with clarity, trust, and intention. 📚 Research Mentioned • Women’s Experiences of Intuition (2021) This study explored how women experience intuition as inner knowing, embodied insight, and spiritual or energetic awareness. Many women described intuition as real and relevant, even when difficult to explain because traditional systems do not always validate this kind of knowing. Link: https://www.researchgate.net/publication/355866183_Women's_Experiences_of_Intuition • Cultural Intuition, D.D. Bernal A framework from Chicana and Latina feminist scholars that describes intuition for women of color as ancestral, communal, and embodied wisdom shaped by lived experience and intergenerational memory. Cultural intuition recognizes intuitive knowledge as a meaningful and legitimate way of knowing. Link: https://criticalracestudies.ucla.edu/cultural-intuition 🌿 Upcoming Webinar Join me for a live session where we explore intuition, alignment, and future self work in real time. Register here: http://us02web.zoom.us/meeting/register/JgWVPP0MT6-A7rZAVOV_hg Connect with Wendy: Inspired Action Website Join Wendy's Email List Wendy’s Website Wendy’s Instagram Wendy's LinkedIn Wendy's TikTok E-mail Wendy

    29 min

  3. 11/19/2025

    118: The Three Brains You Need to Create the Life You Want

    In this episode, Wendy brings you back into the heart of transformational work as she shares one of the most powerful frameworks she uses in her coaching practice: the 3  brains. Most people only use one. But the real magic begins when you understand and align all three. You’ll hear Wendy talk about the cognitive brain that analyzes and plans, the heart brain that feels and opens, and the intuitive brain that guides you with ancient wisdom. She breaks down how each one works, why they all matter, and how learning to listen to all of them can shift the way you make decisions, create results, and live your life. Wendy also shares personal stories about her own evolution, what she has learned working with her coach, and why building a stronger relationship with her intuition brought her more freedom, clarity, and alignment than she ever expected. By the end of this episode, you’ll walk away with simple but powerful growth work you can start practicing today so you can build a deeper connection with your mind, your heart, and your intuition. ✨ In this episode, you’ll learn: Why we actually have 3 different “brains”How society conditioned us to rely mostly on the cognitive brainWhy the heart brain and gut brain hold untapped wisdomWhat intuition really feels like in the bodyThe reason your cognitive brain lies to you but your gut never doesHow to check in with all three brains before making decisionsWhat freedom feels like when you trust yourself fully✨ Growth Work for the Week:  The next time you make any decision, pause and ask all three brains: What does my cognitive brain think?What does my heart feel?What is my gut telling me?Start building a relationship with each part of you, one choice at a time. Sharing these studies that help bridge the gap between quantum science and the spiritual wisdom we've always known. HeartMath Institute – Science of the Heart - https://www.heartmath.com/science/ Quantum Models of Consciousness from a Quantum Information Science Perspective - https://www.mdpi.com/1099-4300/27/3/243 Microbiota–Gut–Brain Axis and Its Therapeutic Applications (Nature, 2024) - https://www.nature.com/articles/s41392-024-01743-1 Connect with Wendy: Inspired Action Website Join Wendy's Email List Wendy’s Website Wendy’s Instagram Wendy's LinkedIn Wendy's TikTok E-mail Wendy

    33 min

  4. 11/12/2025

    117: 3 Questions That Will Shift Everything for You: The 11:11 Portal and the Future Self Experience

    The 11:11 portal isn’t just a date. It’s an energy,  one that invites you to align, embody, and create your next chapter with intention. In this episode,  I dive deep into the connection between the energy of 11/11, the quantum field, and the power of embodiment. I also share three major breakthroughs that came out of our most recent FUTURE SELF EXPERIENCE, the transformative in-person workshop where women come together to reconnect with their bodies, release what’s been holding them back, and remember the version of themselves they’re becoming. This episode is a reminder that creating your dream life isn’t about vision boards or affirmations alone; it’s about feeling the energy of what you want in your body and allowing yourself to experience it now. I talked about:  • The energy of the 11:11 portal and how to work with it intentionally  • What the quantum field has to do with creating your dream life  • Three powerful breakthroughs from the FUTURE SELF EXPERIENCE  • Why embodiment is the missing piece in most manifestation practices  • The three reflection questions that shift everything ✨ Ask yourself: What is a goal I want to reach?What’s the feeling I want to feel behind that goal?How can I start to feel that right now?When you connect with your desires through feeling and alignment, you step into the frequency of your future self, and that’s when things begin to move. ✨ The next FUTURE SELF EXPERIENCE is coming soon. If this message speaks to you, consider this your sign to be in the room. Join me for a transformational day of embodiment, reflection, and reconnecting with the version of you who’s already living the life you’re dreaming of. 🔗 Visit for details on the next Future Self Experience: https://www.wendyamara.com/programs/futureselfexperience Connect with Wendy: Inspired Action Website Join Wendy's Email List Wendy’s Website Wendy’s Instagram Wendy's LinkedIn Wendy's TikTok E-mail Wendy

    30 min

  5. 10/29/2025

    116: Healing Out Loud: Breaking Cycles, Guilt, and Generational Trauma with Priscilla

    A powerful conversation on healing, courage, and breaking the patterns that no longer serve us. In this heartfelt and transformative episode, I sit down with Priscilla María Gutiérrez, certified trauma-informed life coach, keynote speaker, and author of Break the Cycle Before It Breaks You. Known online as The Cycle Breaker Coach and founder of The Cycle Breakers Club, Priscilla empowers individuals to disrupt generational cycles by transforming their mindset, building mindful habits, and setting soul-aligned goals through both individual and group coaching. She opens up about her own healing journey, the generational patterns she’s worked to release, and the courage it takes to turn pain into purpose. This conversation is an invitation to pause, reflect, and begin the healing work within yourself because breaking cycles always starts from the inside out. We talked about: What it truly means to “break the cycle before it breaks you”Turning traumas into commas, and what that phrase really meansThe power of self-validation and rewriting your internal dialogueHealing out loud and what it looks like to pay your growth forwardLessons from Break the Cycle Before It Breaks You and the process of writing itHow our personal healing ripples out to impact our families and communitiesIf you’re ready to start your healing journey, set boundaries, and release what no longer serves you, this episode will meet you right where you are. Connect with Priscilla: 🌐 Website: priscillamaria.com 📖 Book: Break the Cycle Before It Breaks You — Order your copy here 📱 Instagram: @cyclebreakercoach Connect with Wendy: Inspired Action Website Join Wendy's Email List Wendy’s Website Wendy’s Instagram Wendy's LinkedIn Wendy's TikTok E-mail Wendy

    35 min

  6. 10/15/2025

    115: The Power of Intention: How Jessica’s Future Self Became Her Reality

    From podcast beginnings to finding love through manifestation, this episode with Jessica Yanéz, host of The Wine and Chisme Podcast, is a heartfelt reminder that alignment and authenticity can lead to incredible things. In this episode, I sit down with Jessica, we first met years ago when I was coaching her, and it’s so inspiring to see how much she’s grown since then, from building a successful podcast to manifesting the love and life she once wrote about. Jessica and I talk about: Jessica’s five-year journey in podcasting, how she built The Wine and Chisme Podcast, stayed consistent, and created space for diverse voices.The lessons she’s learned about staying true to yourself, embracing breaks, and finding your rhythm as a creative.Her powerful manifestation story and how the future she scripted years ago became her reality, including meeting her now-husband.What it means to set intentions and align your energy with the life you’re meant to create.Her newest passion project under Chisme Media, connecting Latina-owned wine brands and bridging culture through wine and storytelling.Grab your favorite glass of wine and tune in for an inspiring chat on passion, manifestation, and purpose. ✨ If you know you’re meant to experience what Jessica has, to live your dream life and feel fully aligned with your future self, come join me for The Future Self Experience. It’s a powerful in-person workshop where you’ll learn how to script, embody, and manifest the version of yourself you’re being called to become. Join The Future Self Experience here: http://wendyamara.com/programs/futureselfexperience Connect with Jessica: Instagram & TikTok: @thewineandchisme Website: https://www.thewineandchismepodcast.com/ Connect with Wendy: Inspired Action Website Join Wendy's Email List Wendy’s Website Wendy’s Instagram Wendy's LinkedIn Wendy's TikTok E-mail Wendy

    46 min

  7. 10/01/2025

    114: The Gifts, Challenges, and Confidence of First-Gen Women with Dr. Lisette Sanchez

    In this episode, I had the honor of sitting down with Dr. Lizette Sánchez, a licensed psychologist, speaker, and writer who works with first-gen leaders. Together, we had a heartfelt conversation about the unique strengths of first-gen women, the challenges we often face balancing cultural expectations, and how to reconnect with the confidence that’s already within us. I talked about: The natural gifts first-gen women bring: adaptability, resourcefulness, community-mindedness, and confidenceHow confidence isn’t something we “find” but something we reconnect with through actionThe cultural push-and-pull many of us experience, and how to move from conflict into integrationWhy boundaries are essential, not to create distance, but to deepen connection with both family and workThe difference between “having it all” and “doing it all,” and how to release perfectionismDr. Lizette’s LOOP framework for navigating imposter feelings: Letting go of perfection, Owning your wins, Opening up to support, and Practicing self-compassionThe power of collective healing in groups and communities, and why we’re not meant to do this work aloneThis conversation is packed with wisdom, reframes, and practical tools for every first-gen woman navigating leadership, identity, and self-doubt. Connect with Wendy: Inspired Action Website Join Wendy's Email List Wendy’s Website Wendy’s Instagram Wendy's LinkedIn Wendy's TikTok E-mail Wendy

    39 min

  8. 09/23/2025

    113: Going Viral and Staying Grounded: Politics, Family & Peace

    When family politics, viral moments, and peace collide In this episode, I open up about a deeply personal experience that went from a family barbecue to a viral reel seen by almost a million people. I share how I navigated the emotions, the backlash, and the unexpected lessons about boundaries, self-care, and using challenges as opportunities to elevate. I talked about: What really happened at that family barbecue, and why my shirt became a point of conflictHow going viral brought both visibility and overwhelm, and what I learned from itThe importance of boundaries, space, and saying “no” as full answersWhy nervous system regulation and self-care matter even more in turbulent timesHow to turn painful family or political conflicts into opportunities for growth and deeper connectionThe bigger invitation: using these moments to evolve, elevate, and align with loveThis episode is raw, real, and rooted in love: for family, for community, and for our collective growth. If you’ve ever struggled with family politics, viral visibility, or staying grounded in chaos, this one’s for you. Join my email list: https://wendyamara.kit.com/28c332254e Connect with Wendy: Inspired Action Website Join Wendy's Email List Wendy’s Website Wendy’s Instagram Wendy's LinkedIn Wendy's TikTok E-mail Wendy

    36 min
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Trailer

4.9
out of 5
26 Ratings

About

Yes Mujer Build It, is a PODCAST for ambitious mujeres who are wanting to build a life they LOVE. Wendy will teach you what it actually takes to reach your GOALS! You will learn to manage your mind, implement strategies, and get into consistent action, so you can BUILD IT!Wendy Amara is a strategic life and business coach- with over 16 years’ experience. She specializes in coaching ambitious Latinas who want to reach big life, career and business goals.Wendy’s Website Inspired Action Website Wendy’s Instagram

Information

  • Creator
    Wendy Amara
  • Years Active
    2023 - 2025
  • Episodes
    121
  • Rating
    Explicit
  • Copyright
    © 2025 YES MUJER BUILD IT
  • Show Website
    YES MUJER BUILD IT

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