YES MUJER BUILD IT

Wendy Amara

Yes Mujer Build It, is a PODCAST for ambitious mujeres who are wanting to build a life they LOVE. Wendy will teach you what it actually takes to reach your GOALS! You will learn to manage your mind, implement strategies, and get into consistent action, so you can BUILD IT!Wendy Amara is a strategic life and business coach- with over 16 years’ experience. She specializes in coaching ambitious Latinas who want to reach big life, career and business goals.Wendy’s Website Inspired Action Website Wendy’s Instagram

  1. 1D AGO

    Ep 128: How to Calm Anxiety When Everything Feels Overwhelming

    What if anxiety isn’t something you need to fix… but something you need to learn how to move with? In this episode, I open up about what I’m personally going through right now and how anxiety has been showing up in my life. I talk about why anxiety is a normal part of the human experience and why trying to avoid or get rid of it doesn’t work.  Instead, I share how I’ve learned to “dance” with anxiety and use it as a tool to move forward, especially during seasons of uncertainty. I talked about: My personal experience with anxiety during a challenging season in my lifeWhy anxiety is not something to fix, but something to understand and manageHow anxiety is actually energy without directionWhy we tend to numb, avoid, or spiral when anxiety shows upHow anxiety is often a sign that you care deeply about somethingWhy productivity alone won’t solve anxiety The 4 Steps I Use to Move Through Anxiety: Step 1: Name it Call out what you’re actually feeling. Naming the anxiety helps reduce its intensity and brings awareness to what’s really going on.Step 2: Ground yourself Bring your body back to center through breath, movement, or connection so your nervous system can regulate.Step 3: Get present and take one small step Focus on what’s right in front of you and take a small, doable action to start moving forward.Step 4: Ask yourself, “What can I control right now?” Shift your focus away from uncertainty and into what you can actually take action on in this moment.This episode is a reminder that anxiety doesn’t mean something is wrong with you. It  means you really care about something.  And when you learn how to move with it instead of against it, it can actually guide you forward Even top clinical guidance shows treatment is about reducing symptoms and improving functioning, not permanently removing anxiety from your life.   https://www.mayoclinic.org/diseases-conditions/anxiety/diagnosis-treatment/drc-20350967 Please share with me how this was helpful for you either on Social Media at: https://www.instagram.com/wendyamara/ Or through email: podcast@wendyamara.com  Connect with Wendy: Inspired Action Website Join Wendy's Email List Wendy’s Website Wendy’s Instagram Wendy's LinkedIn Wendy's TikTok E-mail Wendy

    26 min
  2. MAR 25

    127: The Science of Transformation: How Your Brain, Nervous System, and Identity Shape Your Results

    What if science and transformation actually go hand in hand when it comes to creating results in your life? In this episode, I break down three powerful truths that connect science, psychology, and transformation work so you can understand why this work is not just “mindset” or “spiritual,” but actually rooted in how your brain and body function. As a life and business coach, I talk about why your life and business are deeply interconnected, and how real growth doesn’t just come from strategy. It comes from who you are being. I walk you through how your brain is wired, how your nervous system impacts your ability to execute, and why your identity is the foundation of everything you create. I talked about: Why your life and business are not separate and how they influence each otherThe difference between the horizontal (strategy, actions, results) and the vertical (identity, beliefs, internal state)Why transformation work goes beyond mindset and into identity and embodimentHow entrepreneurs must constantly step into the “new” to grow in business The 3 Science-Backed Truths I Shared: 1. Your brain is wired to keep you the same - Your brain prefers what is familiar, even if it’s not helping you grow. That’s why change feels uncomfortable.  ➡️ Transformation happens through repetition and building new patterns 2. Your nervous system determines your results - If your body is in stress or overwhelm, it will block your ability to execute, decide, and move forward.  ➡️ Regulation creates clarity, consistency, and capacity 3. Your identity drives your results - Your actions will always align with who you believe you are.  ➡️ You don’t get what you want, you get who you are being If you want to go deeper into the science behind what I shared in this episode, here are a few key areas to explore: Neuroplasticity (how the brain rewires through repetition): https://www.verywellmind.com/what-is-brain-plasticityPolyvagal Theory (how your nervous system affects safety, stress, and regulation): https://pmc.ncbi.nlm.nih.gov/articles/PMC9131189/Affect Labeling (how naming emotions can reduce emotional intensity): https://www.psychologytoday.com/us/blog/between-cultures/202109/why-it-helps-to-put-your-feelings-into-wordsIdentity & Behavior Change (how identity shapes action and results): https://www.psychologytoday.com/us/blog/automatic-you/202206/the-key-behavior-change-is-identity-changeYou can’t always control what’s happening around you. But you can control your thoughts, your nervous system, your beliefs, and your identity. And that is where real power lives. Connect with Wendy: Inspired Action Website Join Wendy's Email List Wendy’s Website Wendy’s Instagram Wendy's LinkedIn Wendy's TikTok E-mail Wendy

    34 min
  3. MAR 11

    126: From Street Vendor to Franchise Owner: Susana Cabrera’s Immigrant Success Story

    What does it take for a 19-year-old mom to go from selling hot dogs outside a church to owning two thriving franchise locations in Los Angeles? Susana Cabrera is living proof that following your heart and betting on yourself changes everything. In this episode, I sit down with my client Susana Cabrera, an inspiring entrepreneur whose journey started as a street vendor and led her to owning two successful franchises in Los Angeles.  Susana shares her powerful immigrant story, growing up watching her mother hustle through different small businesses and learning resilience at a young age. From becoming a young mother and working in fast food to starting her own street vending business, her path has been anything but easy. What makes Susana’s story so powerful is the mindset shift that helped her move from employee to owner and eventually step into the identity of a CEO. We talked about: Susana’s immigrant story and the entrepreneurial lessons she learned from her motherHow she went from working in fast food to starting her own street vending businessThe moment she realized she wanted to create a healthier impact in her communityHow she discovered the opportunity to work with EverytableThe transition from employee to franchise ownerKey Lessons from Susana’s Journey: Your background is not a limitation. The skills you learn from life, family, and survival often become your greatest business strengths.You don’t have to feel ready to take the next step. Growth often happens after you say yes, not before.Don’t undermine your experience. Many immigrants and first-generation entrepreneurs underestimate how capable they already are.Challenge the voice in your head that says you can’t do it. Look for evidence in your life that proves you are already capable.Betting on yourself can change everything. The moment you decide to work just as hard for your own dreams as you do for others, everything shifts.Today, Susana owns two successful Everytable franchise locations and continues to grow as a business owner and leader. Her story is a powerful reminder that where you start does not determine where you can go. Connect with Susana: Instagram: https://www.instagram.com/soysusanacabrera/ Source: Everytable https://share.google/aEoztGBNSqMYdgae5 Connect with Wendy: Inspired Action Website Join Wendy's Email List Wendy’s Website Wendy’s Instagram Wendy's LinkedIn Wendy's TikTok E-mail Wendy

    35 min
  4. FEB 25

    125: The Tools I Am Currently Using to Continue to Move Forward While Our Immigrant Communities Are Under Attack

    This episode is me speaking honestly about what it feels like to live as a woman of color in the United States right now. I’m sharing reflections after our recent retreats and naming the real emotional and nervous system toll that ongoing political attacks on immigrant communities are having on us. I talk about why pretending things are fine is not helping anyone and why naming what’s happening matters. This episode is about how we stay regulated, connected, and supported so we don’t burn out or disconnect while everything feels heavy. I talked about: The emotional weight many women of color are carrying right nowHow political decisions are directly impacting immigrants and small business ownersWhy community and embodiment are not optional if we want to stay resilientWhat I witnessed during the Mastermind and Restore & Reclaim retreatsIn this episode,  I give you five tools I’ve been using and teaching to get through this moment. These are not mindset hacks or bypassing strategies. They’re practical ways to support the body and nervous system so we can keep showing up. The 5 Tools I Shared: Naming that we are under attack and telling the truth about what’s happening instead of bypassing itStating what you’re feeling and allowing yourself to name it honestlyWriting down and sharing what you’re feeling so it doesn’t stay trapped in your body or mindDoubling down on what’s already working and supporting you, without adding more effort or pressureBeing in community with your people, consciously and gently, by choosing spaces that feel aligned, safe, and supportiveThis episode is a reminder that care, connection, and rest are not luxuries. They’re how we survive, stay present, and continue doing the work that matters. Connect with Wendy: Inspired Action Website Join Wendy's Email List Wendy’s Website Wendy’s Instagram Wendy's LinkedIn Wendy's TikTok E-mail Wendy

    26 min
  5. FEB 4

    124: Finding Safety, Belonging, and Rest as Latinas with Brenda Gonzalez

    A grounded conversation on Latina self-care, political resilience, and the power of stepping away to reconnect. In this episode, I sit down with my friend and fellow podcaster Brenda Gonzalez, creator and co-host of the Tamarindo Podcast, to talk about how Latinas are navigating this current political climate, especially as immigrants and children of immigrants. We talk honestly about the emotional toll of what’s happening right now, why self-care is not a luxury but a necessity, and how spaces like the Encuentro Retreat in Puebla, Mexico create real restoration, clarity, and community. We also share behind-the-scenes stories from last year’s retreat and why we decided to bring it back. We talked about: Why Latinas are feeling the weight of political uncertainty and immigration stress more deeply right nowThe importance of combining activism with self-care instead of choosing one or the otherHow community spaces help us stay grounded, energized, and connectedWhy getting out of the U.S., even briefly, can shift perspective and restore a sense of safetyThe role of culture, land, and ancestral connection in healing and clarity Tips + Takeaways: If you feel exhausted or overwhelmed, it may be time to pause instead of pushing harderSelf-care is essential if you want to stay present and effective in your work and communityTraveling and stepping out of your routine can expand your sense of possibilityHealing happens faster in spaces where you feel culturally seen and emotionally safeCommunity experiences create lasting support systems, not just temporary relief 🌿 About the Encuentro Retreat (Puebla, Mexico) We also share details about the upcoming Encuentro Retreat, happening April 30 – May 4 in Puebla, Mexico. This experience blends transformational workshops, wellness practices, cultural immersion, historical tours, rest, and joy for Latinas and like-minded women. ✨ Limited-Time Offer: You can receive 15% off your retreat registration when you apply and confirm before the end of this month. This discount translates to hundreds of dollars in savings! ✨ Additional Savings: Bring a friend and share a room to save $400 each. 🔗 Learn more and apply here: https://www.tamarindopodcast.com/encuentro-26 If you have questions, you can also reach out directly to Brenda or DM me on Instagram. If this experience is sparking something in your heart, that’s your sign to apply. Connect with Wendy: Inspired Action Website Join Wendy's Email List Wendy’s Website Wendy’s Instagram Wendy's LinkedIn Wendy's TikTok E-mail Wendy

    36 min
  6. JAN 28

    123: Immigration Stories, Latina Podcasting, and Live Coaching with Heidy De La Cruz

    The breakthrough didn’t come from strategy. It came when I asked: What do you actually want, and what belief is stopping you from claiming it? In this episode, I sit down with Heidy De La Cruz, host of The American Dream in the Eyes of Immigrants, for an honest conversation about immigrant identity, using our voices in this current climate, and what it means to build platforms that truly serve our communities. We talk about the power of podcasting as a leadership tool for Latinas and why telling our stories is both personal and political in this season. Coaching Session with Heidy During our conversation, I coach Heidy live as she steps into the next phase of her work. We focus on clarifying her vision for her new podcast, strengthening her relationship with visibility and monetization, and identifying the fear that has been quietly holding her back. Together, we shift from strategy alone into belief, embodiment, and aligned action, mapping out practical next steps she can take with confidence. Me and Heidy talked about: Why sharing immigrant stories matters now more than everWhat it means to redefine the American Dream as immigrants and first-gen womenHow podcasting can be a platform for Latina leadership, visibility, and impactThe mindset shifts that unlock consistency and monetization as a creatorTips + Takeaways: Get clear on your real “why” before building your podcast or brandBuild consistency in a way that fits your real life, not someone else’s formulaUse SEO and keywords so your episodes can actually be foundMonetization starts with self-worth and the belief that your work is valuableIdentify the fear that’s keeping you stuck, and take one aligned action anywayGive yourself deadlines and accountability so your ideas turn into resultsIf you’ve been feeling the pull to share your story, start your podcast, or build something bigger this year, let this be your reminder that your voice matters. You don’t have to be fearless, you just have to be willing. Learn more about Heidy’s work and listen to her podcast here: Website: https://heidydelacruz.com/Podcast: The American Dream in the Eyes of Immigrants https://open.spotify.com/show/1cieU8Wg7IRJG33nn0cAzP?si=1a0e7dd44db34f93Connect with Wendy: Inspired Action Website Join Wendy's Email List Wendy’s Website Wendy’s Instagram Wendy's LinkedIn Wendy's TikTok E-mail Wendy

    55 min
  7. JAN 14

    122: How to Turn Your Vision Board Into Reality in 2026

    What if the reason your vision board hasn’t worked isn’t a lack of action, but a lack of embodiment? In this episode, I talk about why vision boards don’t work the way most people use them and what actually makes them powerful. As we move deeper into the energy of 2026, this conversation is about shifting from surface-level visualization into real embodiment so your goals stop living on a board and start showing up in your life. I talked about: Why I don’t fully trust traditional vision boards and where people usually get stuck with themThe difference between the horizontal world of doing and strategy and the vertical world of being, identity, and embodimentThe two main types of vision boards and why feeling-based vision boards are more effective than object-based onesHow to identify the real feeling behind what you want, like freedom, confidence, safety, purpose, or joyA step-by-step embodiment practice to activate your vision, includingNaming the feeling you actually want behind the goalFinding where that feeling already exists in your life right nowVisualizing yourself fully immersed in that feelingBringing gratitude into your body instead of just thinking positive thoughtsWhy gratitude and embodiment are what shift your energy and create alignmentHow to recognize and document moments when the feeling starts showing up more in your daily lifeWhy fewer visions create more results and how to focus on one area at a time for 2026How being aligned with the feeling changes the actions you take and the opportunities you noticeI also share why this inner work is what allows the outer strategy to actually work and how embodiment supports manifestation in a grounded, sustainable way. Films mentioned in this episode: The Secret (2006): https://www.imdb.com/title/tt0846789/The Answer (with Reverend Michael Beckwith): https://www.imdb.com/title/tt2612010/Free Webinar: Rooted First I’m hosting a free live webinar called Rooted First, where I’ll help you create your Success Blueprint for 2026 and apply this work in a deeper, more intentional way. Register here: https://us02web.zoom.us/meeting/register/uQrVIKqqQTufcG33VyWo4A#/registration Connect with Wendy: Inspired Action Website Join Wendy's Email List Wendy’s Website Wendy’s Instagram Wendy's LinkedIn Wendy's TikTok E-mail Wendy

    30 min
  8. JAN 7

    121: How to Prepare for 2026 Using the Chinese and Mayan Calendars

    Preparing for 2026 starts with understanding how different calendars view time, energy, and action. In this episode, I explore what the Chinese calendar and the Mayan calendar reveal about 2026, where these two systems align, and where they offer very different guidance. Rather than treating calendars as tools for prediction, I talk about how they can be used as frameworks for awareness, decision-making, and intentional goal activation. I break down what each calendar teaches about cycles, momentum, and timing, and why understanding these perspectives matters if you want to move into 2026 with clarity instead of confusion. This conversation is about learning how to work with energy and seasons, not forcing progress through pressure. I also share concrete steps and reflective questions you can use right now to activate your goals for this year and prepare for what 2026 is asking of you. I talked about: What the Chinese calendar says about the energy we are moving into in 2026, and how that contrasts with the Mayan calendar’s view of cycles and timingThe similarities between the Chinese and Mayan calendars, especially around momentum, leadership, and movement, and why both point to preparation rather than rushingThe key differences between the two calendars and how each one frames action, rest, and responsibility in 2026Why understanding these calendars matters if you want to stop setting goals that don’t stickI also walked listeners through specific steps and reflection questions to activate their goals this year, including: Deciding how many goals you actually need to focus on instead of overloading yourselfIdentifying where your current goals are coming from, whether they are driven by alignment or pressureLooking at how you move your body, your energy, and your time, and whether that movement supports the year aheadNoticing patterns from past years that you are being asked to complete or close out before 2026Clarifying what kind of capacity, courage, and structure you need to build now to meet what 2026 will requireThis episode is about using calendar wisdom as a practical tool so you can make cleaner decisions, activate your goals intentionally, and enter 2026 prepared rather than reactive. Free Webinar: Rooted First Wendy invites listeners to join her free live webinar Rooted First, where she will guide participants in grounding their energy, clarifying priorities, and creating a personal success blueprint for the year ahead. Register here:  https://us02web.zoom.us/meeting/register/uQrVIKqqQTufcG33VyWo4A#/registration ---- Connect with Wendy: Inspired Action Website Join Wendy's Email List Wendy’s Website Wendy’s Instagram Wendy's LinkedIn Wendy's TikTok E-mail Wendy

    27 min
4.9
out of 5
26 Ratings

About

Yes Mujer Build It, is a PODCAST for ambitious mujeres who are wanting to build a life they LOVE. Wendy will teach you what it actually takes to reach your GOALS! You will learn to manage your mind, implement strategies, and get into consistent action, so you can BUILD IT!Wendy Amara is a strategic life and business coach- with over 16 years’ experience. She specializes in coaching ambitious Latinas who want to reach big life, career and business goals.Wendy’s Website Inspired Action Website Wendy’s Instagram

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