Yes, We Can! - With Kira Andersen

Punchline Productions
Punchline Productions
  • 4.4 (7)
  • Mental Health
  • Updated Weekly

Yes, We Can! is a heartfelt and inspiring podcast/live show hosted by Kira Andersen, where she shares her personal journey of overcoming life’s greatest challenges and highlights stories of resilience, hope, and transformation from everyday people and community leaders.

  1. 19h ago

    From Childhood Trauma to Triumph: Sam Hess’ Story | Yes We Can!

    CONTENT WARNING: SELF HARM 26:34-32:44 // 38:20-40:06 In this episode of Yes We Can, Kira Andersen sits down with Sam Hess, a business leader, daughter, and survivor who opens up about the experiences that shaped her life and her journey toward healing and resilience. Sam shares her story of growing up in a small town in Indiana, losing both of her beloved grandparents at a young age, and witnessing the devastating impact grief had on her family. She reflects on the childhood trauma, loneliness, bullying, and generational trauma that followed, as well as the ways those experiences continued to shape her as she grew older. Today, Sam has transformed those difficult experiences into strength and purpose. From working in her family's business at a young age to becoming the Marketing Director for Spas and More, she shares how she's continued to move forward while learning to understand her past and the trauma that came with it. You are not alone. Help is out there. If you need to talk, the 988 Lifeline is here. Call 988 or visit www.988lifeline.org 🎉 Thank You to Our Sponsor! A BIG thank you to Spas & More! for sponsoring this video. If you’re in the St. Louis area and thinking about adding relaxation, wellness, or fun to your home, be sure to check them out — they’re the place for hot tubs, swim spas, saunas, accessories, and expert service. They’ve been serving the community for over 20 years and truly put the “aaaahh” in spa! 👉 Visit spasandmorestl.com to learn more! Connect with Kira's Partners: 👉 https://biofitstl.com/ 👉 https://www.orangetheory.com/en-us 👉 https://themethodstl.com/?gad_source=1&gad_campaignid=24058445993&gbraid=0AAAABEVWmLXObUWASUrTbHysg8bND4qUE&gclid=CjwKCAjw7KvTBhA6EiwAWnutYfJ2IVYpjEhUpFXdWHXqM7-nWSFx1d87tT8GE-GC1GSaFJlSGIPxzhoCO_QQAvD_BwE 🎥 New Live Episode every Tuesday at 10 AM CST Connect with Kira: 📱https://www.instagram.com/theessentialsbykira/ ⓕhttps://www.facebook.com/kira.r.andersen ▶️www.youtube.com/@theessentialsbykira Follow Trueline Media Group 📱https://www.instagram.com/truelinemediagroup/ ⓕ https://www.facebook.com/truelinemediagroup ▶️www.youtube.com/@TruelineMediaGroup 🌐https://www.truelinemediagroup.com/ Support Kira and Dr. Lim Here: https://siteman.donordrive.com/campaigns/Kyle-and-Kira-Andersen?utm_id=97760_v0_s00_e0_tv3 Support Pedal the Cause https://www.givesignup.org/kiraandersen

  2. 1d ago

    From Childhood Trauma to Triumph: Sam Hess’ Story | Yes We Can!

    In this episode of Yes We Can, Kira Andersen sits down with Sam Hess, a business leader, daughter, and survivor who opens up about the experiences that shaped her life and her journey toward healing and resilience. Sam shares her story of growing up in a small town in Indiana, losing both of her beloved grandparents at a young age, and witnessing the devastating impact grief had on her family. She reflects on the childhood trauma, loneliness, bullying, and generational trauma that followed, as well as the ways those experiences continued to shape her as she grew older. Today, Sam has transformed those difficult experiences into strength and purpose. From working in her family's business at a young age to becoming the Marketing Director for Spas and More, she shares how she's continued to move forward while learning to understand her past and the trauma that came with it. You are not alone. Help is out there. If you need to talk, the 988 Lifeline is here. Call 988 or visit www.988lifeline.org 🎉 Thank You to Our Sponsor! A BIG thank you to Spas & More! for sponsoring this video. If you’re in the St. Louis area and thinking about adding relaxation, wellness, or fun to your home, be sure to check them out — they’re the place for hot tubs, swim spas, saunas, accessories, and expert service. They’ve been serving the community for over 20 years and truly put the “aaaahh” in spa! 👉 Visit spasandmorestl.com to learn more! Connect with Kira's Partners: 👉 https://biofitstl.com/ 👉 https://www.orangetheory.com/en-us 👉 https://themethodstl.com/?gad_source=1&gad_campaignid=24058445993&gbraid=0AAAABEVWmLXObUWASUrTbHysg8bND4qUE&gclid=CjwKCAjw7KvTBhA6EiwAWnutYfJ2IVYpjEhUpFXdWHXqM7-nWSFx1d87tT8GE-GC1GSaFJlSGIPxzhoCO_QQAvD_BwE 🎥 New Live Episode every Tuesday at 10 AM CST Connect with Kira: 📱https://www.instagram.com/theessentialsbykira/ ⓕhttps://www.facebook.com/kira.r.andersen ▶️www.youtube.com/@theessentialsbykira Follow Trueline Media Group 📱https://www.instagram.com/truelinemediagroup/ ⓕ https://www.facebook.com/truelinemediagroup ▶️www.youtube.com/@TruelineMediaGroup 🌐https://www.truelinemediagroup.com/ Support Kira and Dr. Lim Here: https://siteman.donordrive.com/campaigns/Kyle-and-Kira-Andersen?utm_id=97760_v0_s00_e0_tv3 Support Pedal the Cause https://www.givesignup.org/kiraandersen

  3. 6d ago

    The Two Pieces of Advice That Helped Me Overcome Adversity Without Falling Apart

    In this powerful episode of the Yes We Can podcast, host Kira Andersen sits down with Charlie Metzinger, the St. Louis Fire Department Captain, 20-year veteran firefighter, and founder of The Hero Network. Charlie's story is one of resilience, service, and giving back. Raised in St. Louis by a firefighter father, Charlie faced unimaginable challenges when his parents struggled with substance abuse during his teenage years. Living on his own since age 16, he pushed through adversity to earn his degree from Webster University and follow in his family's footsteps of public service. Now a Captain at the busiest fire station in Missouri, Charlie has dedicated his life to serving the St. Louis community. Through The Hero Network, he's helped raise hundreds of thousands of dollars for local causes and given first responders new opportunities to provide for their families. Find the Hero Network online: www.stlheronetwork.com 🎉 Thank You to Our Sponsor! A BIG thank you to Spas & More! for sponsoring this video. If you’re in the St. Louis area and thinking about adding relaxation, wellness, or fun to your home, be sure to check them out — they’re the place for hot tubs, swim spas, saunas, accessories, and expert service. They’ve been serving the community for over 20 years and truly put the “aaaahh” in spa! 👉 Visit spasandmorestl.com to learn more! Connect with Kira's Partners: 👉 https://biofitstl.com/ 👉 https://www.orangetheory.com/en-us 👉 https://themethodstl.com/?gad_source=1&gad_campaignid=24058445993&gbraid=0AAAABEVWmLXObUWASUrTbHysg8bND4qUE&gclid=CjwKCAjw7KvTBhA6EiwAWnutYfJ2IVYpjEhUpFXdWHXqM7-nWSFx1d87tT8GE-GC1GSaFJlSGIPxzhoCO_QQAvD_BwE 🎥 New Live Episode every Tuesday at 10 AM CST Connect with Kira: 📱https://www.instagram.com/theessentialsbykira/ ⓕhttps://www.facebook.com/kira.r.andersen ▶️www.youtube.com/@theessentialsbykira Follow Trueline Media Group 📱https://www.instagram.com/truelinemediagroup/ ⓕ https://www.facebook.com/truelinemediagroup ▶️www.youtube.com/@TruelineMediaGroup 🌐https://www.truelinemediagroup.com/ Support Kira and Dr. Lim Here: https://siteman.donordrive.com/campaigns/Kyle-and-Kira-Andersen?utm_id=97760_v0_s00_e0_tv3 Support Pedal the Cause https://www.givesignup.org/kiraandersen

  4. Sep 9

    What Makes St. Louis Different From Every Other City: A Local’s Raw and Honest Take

    In this powerful episode of the Yes We Can podcast, host Kira Andersen sits down with Charlie Metzinger, the St. Louis Fire Department Captain, 20-year veteran firefighter, and founder of The Hero Network. Charlie's story is one of resilience, service, and giving back. Raised in St. Louis by a firefighter father, Charlie faced unimaginable challenges when his parents struggled with substance abuse during his teenage years. Living on his own since age 16, he pushed through adversity to earn his degree from Webster University and follow in his family's footsteps of public service. Now a Captain at the busiest fire station in Missouri, Charlie has dedicated his life to serving the St. Louis community. Through The Hero Network, he's helped raise hundreds of thousands of dollars for local causes and given first responders new opportunities to provide for their families. Find the Hero Network online: www.stlheronetwork.com 🎉 Thank You to Our Sponsor! A BIG thank you to Spas & More! for sponsoring this video. If you’re in the St. Louis area and thinking about adding relaxation, wellness, or fun to your home, be sure to check them out — they’re the place for hot tubs, swim spas, saunas, accessories, and expert service. They’ve been serving the community for over 20 years and truly put the “aaaahh” in spa! 👉 Visit spasandmorestl.com to learn more! Connect with Kira's Partners: 👉 https://biofitstl.com/ 👉 https://www.orangetheory.com/en-us 👉 https://themethodstl.com/?gad_source=1&gad_campaignid=24058445993&gbraid=0AAAABEVWmLXObUWASUrTbHysg8bND4qUE&gclid=CjwKCAjw7KvTBhA6EiwAWnutYfJ2IVYpjEhUpFXdWHXqM7-nWSFx1d87tT8GE-GC1GSaFJlSGIPxzhoCO_QQAvD_BwE 🎥 New Live Episode every Tuesday at 10 AM CST Connect with Kira: 📱https://www.instagram.com/theessentialsbykira/ ⓕhttps://www.facebook.com/kira.r.andersen ▶️www.youtube.com/@theessentialsbykira Follow Trueline Media Group 📱https://www.instagram.com/truelinemediagroup/ ⓕ https://www.facebook.com/truelinemediagroup ▶️www.youtube.com/@TruelineMediaGroup 🌐https://www.truelinemediagroup.com/ Support Kira and Dr. Lim Here: https://siteman.donordrive.com/campaigns/Kyle-and-Kira-Andersen?utm_id=97760_v0_s00_e0_tv3 Support Pedal the Cause https://www.givesignup.org/kiraandersen

  5. Sep 8

    On His Own at 16, Fire Captain at 40: How a STL Firefighter Built the St. Louis Hero Network

    In this powerful episode of the Yes We Can podcast, host Kira Anderson sits down with Charlie Metzinger, the St. Louis Fire Department Captain, 20-year veteran firefighter, and founder of The Hero Network. Charlie's story is one of resilience, service, and giving back. Raised in St. Louis by a firefighter father, Charlie faced unimaginable challenges when his parents struggled with substance abuse during his teenage years. Living on his own since age 16, he pushed through adversity to earn his degree from Webster University and follow in his family's footsteps of public service. Now a Captain at the busiest fire station in Missouri, Charlie has dedicated his life to serving the St. Louis community. Through The Hero Network, he's helped raise hundreds of thousands of dollars for local causes and given first responders new opportunities to provide for their families. Find the Hero Network online: www.stlheronetwork.com 🎉 Thank You to Our Sponsor! A BIG thank you to Spas & More! for sponsoring this video. If you’re in the St. Louis area and thinking about adding relaxation, wellness, or fun to your home, be sure to check them out — they’re the place for hot tubs, swim spas, saunas, accessories, and expert service. They’ve been serving the community for over 20 years and truly put the “aaaahh” in spa! 👉 Visit spasandmorestl.com to learn more! Connect with Kira's Partners: 👉 https://biofitstl.com/ 👉 https://www.orangetheory.com/en-us 👉 https://themethodstl.com/?gad_source=1&gad_campaignid=24058445993&gbraid=0AAAABEVWmLXObUWASUrTbHysg8bND4qUE&gclid=CjwKCAjw7KvTBhA6EiwAWnutYfJ2IVYpjEhUpFXdWHXqM7-nWSFx1d87tT8GE-GC1GSaFJlSGIPxzhoCO_QQAvD_BwE 🎥 New Live Episode every Tuesday at 10 AM CST Connect with Kira: 📱https://www.instagram.com/theessentialsbykira/ ⓕhttps://www.facebook.com/kira.r.andersen ▶️www.youtube.com/@theessentialsbykira Follow Trueline Media Group 📱https://www.instagram.com/truelinemediagroup/ ⓕ https://www.facebook.com/truelinemediagroup ▶️www.youtube.com/@TruelineMediaGroup 🌐https://www.truelinemediagroup.com/ Support Kira and Dr. Lim Here: https://siteman.donordrive.com/campaigns/Kyle-and-Kira-Andersen?utm_id=97760_v0_s00_e0_tv3 Support Pedal the Cause https://www.givesignup.org/kiraandersen

  6. Sep 2

    He's Doing Pushups Across America to Break a World Record — Here's Why | Yes, We Can!

    Meet Rich Hernandez, aka “The Pushup Guy” – an MIT and Yale graduate on a mission to level up humanity, one pushup at a time. 🔥 In this powerful conversation, Rich shares his incredible journey from immigrant family roots to prestigious universities, from corporate success to finding his true calling. Currently on a pushup tour across America while chasing a world record, Rich's real mission is showing people they're capable of far more than they realize. CONNECT WITH RICH “THE PUSHUP GUY” HERNANDEZ: 🔗 [https://www.instagram.com/dohardthings365/] 🎉 Thank You to Our Sponsor! A BIG thank you to Spas & More! for sponsoring this video. If you’re in the St. Louis area and thinking about adding relaxation, wellness, or fun to your home, be sure to check them out — they’re the place for hot tubs, swim spas, saunas, accessories, and expert service. They’ve been serving the community for over 20 years and truly put the “aaaahh” in spa! 👉 Visit spasandmorestl.com to learn more! Connect with Kira's Partners: 👉 https://biofitstl.com/ 👉 https://www.orangetheory.com/en-us 👉 https://themethodstl.com/?gad_source=1&gad_campaignid=24058445993&gbraid=0AAAABEVWmLXObUWASUrTbHysg8bND4qUE&gclid=CjwKCAjw7KvTBhA6EiwAWnutYfJ2IVYpjEhUpFXdWHXqM7-nWSFx1d87tT8GE-GC1GSaFJlSGIPxzhoCO_QQAvD_BwE 🎥 New Live Episode every Tuesday at 10 AM CST Connect with Kira: 📱https://www.instagram.com/theessentialsbykira/ ⓕhttps://www.facebook.com/kira.r.andersen https://www.youtube.com/@theessentialsbykira  Follow Trueline Media Group 📱https://www.instagram.com/truelinemediagroup/  ⓕ https://www.facebook.com/truelinemediagroup https://www.youtube.com/@TruelineMediaGroup  🌐https://www.truelinemediagroup.com/  Support Kira and Dr. Lim Here: https://siteman.donordrive.com/campaigns/Kyle-and-Kira-Andersen?utm_id=97760_v0_s00_e0_tv3 Support Pedal the Cause https://www.givesignup.org/kiraandersen

  7. Sep 1

    MIT Engineer Quits Corporate Life to Do Pushups Across America (Here’s Why) | Yes, We Can!

    Meet Rich Hernandez, aka “The Pushup Guy” – an MIT and Yale graduate on a mission to level up humanity, one pushup at a time. 🔥 In this powerful conversation, Rich shares his incredible journey from immigrant family roots to prestigious universities, from corporate success to finding his true calling. Currently on a pushup tour across America while chasing a world record, Rich's real mission is showing people they're capable of far more than they realize. CONNECT WITH RICH “THE PUSHUP GUY” HERNANDEZ: 🔗 [https://www.instagram.com/dohardthings365/] 🎉 Thank You to Our Sponsor! A BIG thank you to Spas & More! for sponsoring this video. If you’re in the St. Louis area and thinking about adding relaxation, wellness, or fun to your home, be sure to check them out — they’re the place for hot tubs, swim spas, saunas, accessories, and expert service. They’ve been serving the community for over 20 years and truly put the “aaaahh” in spa! 👉 Visit spasandmorestl.com to learn more! Connect with Kira's Partners: 👉 https://biofitstl.com/ 👉 https://www.orangetheory.com/en-us 👉 https://themethodstl.com/?gad_source=1&gad_campaignid=24058445993&gbraid=0AAAABEVWmLXObUWASUrTbHysg8bND4qUE&gclid=CjwKCAjw7KvTBhA6EiwAWnutYfJ2IVYpjEhUpFXdWHXqM7-nWSFx1d87tT8GE-GC1GSaFJlSGIPxzhoCO_QQAvD_BwE 🎥 New Live Episode every Tuesday at 10 AM CST Connect with Kira: 📱https://www.instagram.com/theessentialsbykira/ ⓕhttps://www.facebook.com/kira.r.andersen ▶️www.youtube.com/@theessentialsbykira Follow Trueline Media Group 📱https://www.instagram.com/truelinemediagroup/ ⓕ https://www.facebook.com/truelinemediagroup ▶️www.youtube.com/@TruelineMediaGroup 🌐https://www.truelinemediagroup.com/ Support Kira and Dr. Lim Here: https://siteman.donordrive.com/campaigns/Kyle-and-Kira-Andersen?utm_id=97760_v0_s00_e0_tv3 Support Pedal the Cause https://www.givesignup.org/kiraandersen

  8. Aug 27

    She Lost Her Husband to Pancreatic Cancer in 56 Days | Yes, We Can!

    Kelly Richart’s life changed forever when her husband and best friend, Adam, was diagnosed with pancreatic cancer that had already spread to his liver. Just 56 days later, Adam passed away, leaving Kelly and their daughter Reagan to navigate an unimaginable loss. In this episode of the Yes, We Can! Podcast, Kelly shares the story of Adam’s sudden diagnosis, their family’s final weeks together, and the role faith played throughout it all. She opens up about supporting her daughter through grief, celebrating Adam’s life, and finding ways to keep moving forward after losing the person who had been her best friend long before he became her husband. It’s an emotional conversation about pancreatic cancer, widowhood, motherhood, grief, faith, love, and finding strength when life changes without warning. #cancer #widow #pancreaticcancer 🎉 Thank You to Our Sponsor! A BIG thank you to Spas & More! for sponsoring this video. If you’re in the St. Louis area and thinking about adding relaxation, wellness, or fun to your home, be sure to check them out — they’re the place for hot tubs, swim spas, saunas, accessories, and expert service. They’ve been serving the community for over 20 years and truly put the “aaaahh” in spa! 👉 Visit spasandmorestl.com to learn more! Connect with Kira's Partners: 👉 https://biofitstl.com/ 👉 https://www.orangetheory.com/en-us 👉 https://themethodstl.com/?gad_source=1&gad_campaignid=24058445993&gbraid=0AAAABEVWmLXObUWASUrTbHysg8bND4qUE&gclid=CjwKCAjw7KvTBhA6EiwAWnutYfJ2IVYpjEhUpFXdWHXqM7-nWSFx1d87tT8GE-GC1GSaFJlSGIPxzhoCO_QQAvD_BwE 🎥 New Live Episode every Tuesday at 10 AM CST Connect with Kira: 📱https://www.instagram.com/theessentialsbykira/ ⓕhttps://www.facebook.com/kira.r.andersen ▶️www.youtube.com/@theessentialsbykira Follow Trueline Media Group 📱https://www.instagram.com/truelinemediagroup/ ⓕ https://www.facebook.com/truelinemediagroup ▶️www.youtube.com/@TruelineMediaGroup 🌐https://www.truelinemediagroup.com/ Support Kira and Dr. Lim Here: https://siteman.donordrive.com/campaigns/Kyle-and-Kira-Andersen?utm_id=97760_v0_s00_e0_tv3 Support Pedal the Cause https://www.givesignup.org/kiraandersen

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Ratings & Reviews

4.4
out of 5
7 Ratings

About

Yes, We Can! is a heartfelt and inspiring podcast/live show hosted by Kira Andersen, where she shares her personal journey of overcoming life’s greatest challenges and highlights stories of resilience, hope, and transformation from everyday people and community leaders.

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