Yes You Mae

Amanda Mae Gray
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This is Unfiltered Confidence. Conversations from real people to help you cultivate your own confidence by giving yourself permission to go after what you want in life. Because, Yes! You mae- start that company, join a gym, build a side hustle, or climb the corporate ladder. Feeling “good enough” can be a real struggle. Finding your self confidence is the key to fulfilling your dreams and living a life you love. Sometimes that takes work. Together we will step in our true selves by sharing life lessons and motivation to keep taking the next step.

  1. 54: Start Before You’re Ready: Stephanie Mitchell of The Rolling Pour

    5D AGO

    54: Start Before You’re Ready: Stephanie Mitchell of The Rolling Pour

    What does it really take to bet on yourself—before you have the perfect plan, packages, or even the “right” timing? In this episode of Yes You Mae, Amanda Mae Gray sits down with Stephanie Mitchell, owner of The Rolling Pour, an Atlanta-based mobile professional bartending service that brings the wow factor to corporate events, celebrations, bar activations, and mixology classes (yes—mocktails included). Stephanie shares how she went from building a mobile yoga business (The Rolling Mat) to launching a second “rolling” enterprise, why rejection pushed her into entrepreneurship, and the behind-the-scenes prep most people never consider (site visits, team roles, logistics, and those Atlanta parking realities). You’ll walk away with real talk and practical confidence lessons on: Starting before you feel ready (and learning as you go) Why community + networking are business lifelines The power of a simple, memorable offer people can repeat Showing up prepared so your confidence isn’t performative—it’s earned Want to connect with Stephanie? Visit therollingpour.com and find her on Instagram @therollingpour. If you loved this one—drop a comment with your biggest takeaway… or your go-to cocktail. 🍸

    52 min
  2. 53: From 35 Countries to Coming Home: Finding Your Voice with Christy Renee

    07/15/2025

    53: From 35 Countries to Coming Home: Finding Your Voice with Christy Renee

    After traveling through 35 countries and ending a 14-year relationship, Christy Renee had no plans to return to her hometown of Marietta, Georgia—until a persistent intuitive nudge led her back. In this powerful and heartfelt conversation, she shares her heroine’s journey of rediscovering community, rooting into authenticity, and building a fulfilling career by helping others articulate their unique voice. We explore: What it means to come home to yourself Why “done is better than perfect” is more than just a quote How Christy helps entrepreneurs and major brands (like Claire’s!) find their true voice and connect with their audience Confidence, energy, storytelling, and the blind spots in our own genius Her free monthly webinar series to help YOU get clear on your messaging ✨ Whether you're pivoting in life or growing a business, Christy’s insights will inspire you to trust your intuition, claim your value, and show up—even in the messy middle. 🔗 Connect with Christy:https://webinar.christyrenee.com/webinar-registration www.christyrenee.com https://www.linkedin.com/in/christyreneestehle/ https://www.instagram.com/as_christy_sees_it/ https://www.facebook.com/christy.renee.stehle Find Amanda Mae @www.AMGspeaks.com@AmandaMaeGray on all socials 📌 Enjoyed this episode?Like, comment with your favorite takeaway, and share it with a friend who needs a boost today. And don’t forget to subscribe for more unfiltered confidence on Yes You Mae.

    56 min
  3. 52: Wholehearted Living After Trauma Dr. Terry Chase on Confidence, Choice & Taking Action

    06/24/2025

    52: Wholehearted Living After Trauma Dr. Terry Chase on Confidence, Choice & Taking Action

    What does it mean to live wholeheartedly after life throws you off course—literally? In this raw and uplifting episode of Yes You Mae, host Amanda Mae Gray sits down with Dr. Terry Chase, a nationally recognized speaker, educator, author, and adaptive living advocate who turned a traumatic spinal cord injury into a catalyst for purpose. Together, they explore: 💥 Terry’s unbelievable story of resilience after a life-changing bike accident 🧠 Why confidence is a muscle, not a light switch 🐎 How working with horses builds self-trust and empowerment 📚 What inspired her to write Spoke by Spoke and her newest guidebook for action 🎯 The power of choice and how small steps forward create big transformation Dr. Chase’s story is one of courage, compassion, and choosing to show up anyway—and it’s exactly the dose of perspective and motivation we all need. 🔗 Connect with Dr. Terry Chase: 🌐 www.drterrychase.com 📘 Spoke by Spoke: How a Broken Back and a Broken Bike Led to a WholeHearted Life 📱 Follow her journey on LinkedIn Find Amanda Mae @ www.AMGspeaks.com @AmandaMaeGray on all socials 📌 Enjoyed this episode? Like, comment with your favorite takeaway, and share it with a friend who needs a boost today. And don’t forget to subscribe for more unfiltered confidence on Yes You Mae. #YesYouMae #TerryChase #WholeheartedLiving #Resilience #ConfidenceJourney #SpinalCordInjury #WomenWhoInspire #MotivationalPodcast #DisabilityAdvocate #Empowerment #NeurodivergentVoices #ADHDWomen #AmandaMaeGray #TakeAction #OvercomingTrauma #AdaptiveAthlete #SpeakerLife #MindsetMatters #EquineTherapy

    47 min
  4. 51: Confidence Through Fitness with Heather Yancey

    06/11/2025

    51: Confidence Through Fitness with Heather Yancey

    In this episode of Yes You Mae, host Amanda Mae Gray sits down with speaker and fitness expert Heather Yancey and creator of The Badass Reset Method, to explore how women—especially those navigating perimenopause and menopause—can become their strongest, most confident selves. 🔥 Heather’s journey—from cardio queen to hormone-smart coach—demonstrates how tuning into your body’s changing needs can lead to a leaner, stronger, more empowered life. 🎧 Tune in now and start building your confidence through reps in your fitness.Find Heather @Website: https://www.heatheryanceyfitness.comInstagram: @coachheatheryancey Podcast: The Badass Reset Club—your go-to for midlife strength, nutrition, and wellnessFind Amanda Mae @www.AMGspeaks.com@AmandaMaeGray on all socials📌 Don't forget to like, comment, and subscribe for more empowering conversations!#YesYouMae #Podcast #Belonging #bodylanguage #Connection #Leadership #Confidence #PersonalGrowth #Networking #Communication #AmandaMaeGray #HeatherYancey #Mindset #Success #Empowerment #charisma #Authenticity #Motivation #MidlifeStrength #MenopauseFitness #BadassReset #HeatherYancey #HormoneHealth #StrengthTraining #YesYouMae #PersonalGrowth #Wellness #Perimenopause #FitOver40

    57 min
  5. 50: How to Build Your Charisma with Kristin Bock

    06/02/2025

    50: How to Build Your Charisma with Kristin Bock

    In this episode of Yes You Mae, host Amanda Mae Gray sits down with speaker and body language expert Kristin Bock to explore how we can build our charisma, charm, and confidence. You can increase your charisma both in person and online through what Kristin calls "digital charisma". Discover practical strategies to enhance your presence, communicate effectively, and foster genuine relationships both personally and professionally. Whether you're looking to boost your confidence, improve your interpersonal skills, or simply understand the nuances of charisma, this conversation offers valuable insights to guide your journey. 🎧 Tune in now and start making your charm shine through! Find Kristin @ www.BodyLanguageBlueprints.com https://www.linkedin.com/in/kjkbock/ Find Amanda Mae @ www.AMGspeaks.com @AmandaMaeGray on all socials 📌 Don't forget to like, comment, and subscribe for more empowering conversations! #YesYouMae #Podcast #Belonging #bodylanguage #Connection #Leadership #Confidence #PersonalGrowth #Networking #Communication #AmandaMaeGray #KristinBock #Mindset #Success #Empowerment #charisma #Authenticity #Motivation

    1 hr

  6. 05/06/2025

    49: A Chance Encounter: Two Speakers Discover They Lived in the Same House 20 Years Apart!

    In this episode of Yes You Mae, host Amanda Mae Gray sits down with speaker and serial entrepreneur Glen Gould. What are the odds? In this fascinating conversation, two professional speakers-Glenn and Amanda-reunite at a networking event only to uncover an unbelievable coincidence: they both lived in the exact same house in Rowley, Massachusetts, two decades apart! Listen as they share stories about their winding career paths, from dry cleaning businesses and chamber of commerce work to professional speaking and motivational influences like Earl Nightingale and Brian Tracy. Along the way, they reflect on the unpredictability of life, the importance of following unique journeys, and the power of meaningful connections. Highlights: The hilarious aftermath of the hand sanitizer boom How a dry cleaning business led to a career in public speaking The impact of motivational legends like Earl Nightingale and Les Brown The incredible story of discovering a shared childhood home Reflections on embracing life's unexpected twists If you love stories about fate, personal growth, and the magic of networking, this episode is for you @GlenGould  🎧 Tune in now and start making your life a priority!Find Glen @www.GlenGould.comlinkedin.com/in/glengouldFind Amanda Mae @www.AMGspeaks.com@AmandaMaeGray on all socials#YesYouMae #Podcast #entrepreneurship #Connection #Leadership #Confidence #PersonalGrowth #Networking #Communication #AmandaMaeGray #GlenGloud #Mindset #Success #Empowerment #WorkplaceCulture #Authenticity #Motivation #Networking #SpeakerLife #MotivationalStories #SmallWorld #Coincidence #LifeJourneys #EarlNightingale #Serendipity

    1h 1m

  7. 03/13/2025

    48: Creating a Culture of Belonging with Shawntà Hooks

    In this episode of Yes You Mae, host Amanda Mae Gray sits down with speaker and belonging expert Shanwtà Hooks to explore what it truly means to foster inclusion and connection while fostering confidence through meditation. They dive into the power of belonging in the workplace and everyday life, sharing insights on how to create environments where people feel valued and seen. Whether you're a leader, a team player, or just someone looking to build deeper relationships, this conversation will leave you inspired to cultivate genuine connections. 🎧 Tune in now and start making belonging a priority! Find Shawntà @ www.ShawntaHooks.com https://www.instagram.com/shawnta.speaks/ Find Amanda Mae @ www.AMGspeaks.com @AmandaMaeGray on all socials

    59 min

  8. 03/03/2025

    47: 7 Powerful Habits to Boost Motivation & Energy

    Are you struggling to stay motivated? Feeling stuck or drained? In this episode of Yes You Mae, I’m sharing 7 powerful habits that will help you boost your energy, increase focus, and stay motivated every single day! These small but effective changes can transform your mindset and productivity. 🔥 Here’s what you’ll learn:✔️ The daily habits that increase motivation naturally✔️ How movement, hydration, and decluttering affect your energy✔️ Why limiting screen time & automating tasks can boost productivity✔️ Two bonus habits to take your motivation to the next level! 🌟 Which habit are you going to try first? Let me know in the comments! 🔔 Don’t forget to subscribe for more motivation & mindset tips! Amanda Mae Gray is a keynote speaker, host, and producer, owning the media company Blue Plate Production creating short form training videos for retail corporations.Find Amanda @⁠https://www.amandamaegray.com/⁠⁠https://www.blueplate.io/⁠⁠https://www.youtube.com/@AmandaMaeGray⁠⁠https://www.instagram.com/amandamaegray/⁠

    32 min
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About

This is Unfiltered Confidence. Conversations from real people to help you cultivate your own confidence by giving yourself permission to go after what you want in life. Because, Yes! You mae- start that company, join a gym, build a side hustle, or climb the corporate ladder. Feeling “good enough” can be a real struggle. Finding your self confidence is the key to fulfilling your dreams and living a life you love. Sometimes that takes work. Together we will step in our true selves by sharing life lessons and motivation to keep taking the next step.

Information

  • Creator
    Amanda Mae Gray
  • Years Active
    2021 - 2026
  • Episodes
    53
  • Rating
    Clean
  • Copyright
    © Amanda Mae Gray
  • Show Website
    Yes You Mae