YMCA Mind-Body Medicine

YMCA Marketing
  • 5.0 (2)
  • HEALTH & FITNESS

We are thrilled that you are here! At the Y, we strongly believe health encompasses spirit, mind, and body. We are excited to bring you a rich variety of podcasts to nurture your mind and spirit. Please enjoy each of these podcasts provided by the YMCA of the Pikes Peak Region’s very own Association Director of Healthy Living and Corporate Relations, Jordan Ciambrone and Director of Health Promotion, Bethany Kelsey.

  1. Sleep ... Zzz

    02/11/2021

    Sleep ... Zzz

    Sleep ... Many times we do not get enough of it.  Join Jordan and Bethany for a fun discussion about the importance of sleep, a few tips and a relaxation exercise! Relaxing Breath (4-7-8) Progressive Relaxation https://www.sleepassociation.org https://www.therapistaid.com/worksheets/sleep-hygiene-handout.pdf

    36 min
  2. Batman & Robin: The Importance of Relationship

    02/04/2021

    Batman & Robin: The Importance of Relationship

    Jordan and Bethany chat through the importance of social connection and relationship.  Per the American College of Lifestyle Medicine:  “Social connections and relationships affect our physical, mental and emotional health.  Research shows that the single most important predictor of human happiness and long life is having strong social connections.  Health-related measures like blood pressure and heart rate improve even with short positive social interactions.” For more information check out these resources: https://www.psychologytoday.com/us/blog/inside-out/201308/relationship-red-flags-what-look-early https://www.psychologytoday.com/us/blog/in-flux/201407/10-relationship-red-flags https://www.mentalhealth.org.uk/publications/relationships-21st-century-forgotten-foundation-mental-health-and-wellbeing https://www.thearkgroup.org/blog/unconditional-love

    29 min
  3. Pick Up Heavy Things & Set Them Down

    01/25/2021

    Pick Up Heavy Things & Set Them Down

    Ready to get moving?  Bethany and Jordan are back with guidance on physical activity.  No matter if you are a seasoned exerciser or brand new to physical activity, you are guaranteed to learn something new.  Of course, Bethany sings :-) https://www.acsm.org/read-research/trending-topics-resource-pages/physical-activity-guidelines https://ppymca.org/programs/health-fitness/burnalong https://www.acefitness.org/education-and-resources/lifestyle/exercise-library/

    38 min
  4. Bread, Cheese & Bacon ... Oh My!

    01/14/2021

    Bread, Cheese & Bacon ... Oh My!

    Have you ever wondered how to make real and lasting changes to your nutrition?  Wonder no more!  Jordan and Bethany share their secret sauce for successful nutrition changes.  Please contact them at jciambrone@ppymca.org and bkelsey@ppymca.org with any questions.   https://www.precisionnutrition.com/what-should-i-eat-infographic https://www.precisionnutrition.com/calorie-control-guide-infographic https://ppymca.org/docs/default-source/ppymca-files/corporate-wellness/performance-meal.pdf

    34 min
  5. Lifestyle Medicine

    01/07/2021

    Lifestyle Medicine

    Jordan and Bethany are opening 2021 with a quick introduction to Lifestyle Medicine.  Make sure to reach out to them with your topic requests and questions at jciambrone@ppymca.org and bkelsey@ppymca.org.  What health tenet do you want to tackle first - healthful eating, physical activity, managing stress, avoiding risky substances, sleep or relationships?

    7 min
  6. Acceptance

    12/17/2020

    Acceptance

    When COVID began in March, we all thought “In 2 weeks, everything will be back to normal.”  Two weeks turned into 4 weeks, 4 weeks turned into 4 months, and here we are 9 months later.  So, has the time come for us to accept this - whatever this is - and begin to live - even thrive - in our new world?  Join Jordan and Bethany for a real and raw discussion on acceptance.

    20 min
  7. Holiday Fun! Take 2 :-)

    11/16/2020

    Holiday Fun! Take 2 :-)

    Jordan and Bethany are back!  Join them for bunches of laughter (Bethany even sings) and a couple practical tips for navigating the holidays.  Enjoy!

    14 min
  8. Holiday Fun! Blips and All!

    11/16/2020

    Holiday Fun! Blips and All!

    Jordan and Bethany are back!  Here is our 1st try at the Holiday Fun, with blips and all.  Just trying to practice what we preach :-)

    17 min
See All (17)

Ratings & Reviews

5
out of 5
2 Ratings

About

We are thrilled that you are here! At the Y, we strongly believe health encompasses spirit, mind, and body. We are excited to bring you a rich variety of podcasts to nurture your mind and spirit. Please enjoy each of these podcasts provided by the YMCA of the Pikes Peak Region’s very own Association Director of Healthy Living and Corporate Relations, Jordan Ciambrone and Director of Health Promotion, Bethany Kelsey.

Information

  • Creator
    YMCA Marketing
  • Years Active
    2020 - 2021
  • Episodes
    17
  • Rating
    Clean
  • Copyright
    © YMCA Marketing
  • Show Website
    YMCA Mind-Body Medicine