Yoga Beyond the Pose: Resources for Students and Teachers

Kelly Villarreal
  • 5.0 (9)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Join Kelly Villarreal to unleash the transformative power of yoga – on and off the mat! Yoga Beyond the Pose goes beyond perfecting postures, offering practical tools and insights to integrate the wisdom of yoga & mindfulness into your daily life. Whether you're a student yearning to deepen your practice or a teacher seeking fresh inspiration, this podcast is your haven. Join me for engaging conversations with expert guests, fresh insights, resources and more as we explore Yoga, Beyond the Pose!

  1. 05/16/2024

    The Real Life Practice of Santosha (Contentment)

    In season 2, episode 1 Kelly shares her recent experiences with the practice of santosha and unpacks what it means, and how to witness yourself when you're in moments of discontent or dis-ease. You can find Kelly at www.kellyvyoga.com, and on instagram @kellyvyoga, and @yogateacherschool.

    21 min

  2. SEASON 2 TRAILER

    Season 2 Intro: Start Here

    Give a listen to this short intro to season 2 explaining the podcast facelift and name change. Thanks for being here to support a new season!

    2 min
  3. Understanding the Polyvagal Theory & Yoga with Dorcas Nung

    12/23/2023

    Understanding the Polyvagal Theory & Yoga with Dorcas Nung

    On this episode of Connect to Calm, Kelly is joined by Dorcas Nung, a perinatal mental health specialist and licensed marriage and family therapist to discuss the Polyvagal theory and how it can be useful to us as yoga practitioners. You can find more about Dorcas on her website https://www.dorcasnung.com. Connect with Kelly: Instagram @kellyvyoga Website www.kellyvyoga.com

    1h 18m
  4. Women, Stress, and Menopause: What You Need to Know with Jennifer Scanlon, MD and Kelli Nickisch, RYT-200

    11/10/2023

    Women, Stress, and Menopause: What You Need to Know with Jennifer Scanlon, MD and Kelli Nickisch, RYT-200

    As always you can find me and more about the Connect to Calm Program, upcoming retreats and more at www.kellyvyoga.com.   You can find more about today's guests at: Jennifer Scanlon,  Mauve MD Kelli Nickisch on Instagram Movement and Menopause Workshop November 18th

    1h 10m
  5. The Power of Putting Yourself First with Karisa Bronson

    10/30/2023

    The Power of Putting Yourself First with Karisa Bronson

    On episode 10 we connect with macros coach, competitive bodybuilder and 75 hard veteran Karisa Bronson about the Power of Putting Yourself First. You can find me online at www.kellyvyoga.com, and on Instagram @kellyvyoga.com. You can also follow Karisa's journey @karisa.a.bronson on instagram Walking Group on Facebook: https://www.facebook.com/groups/358988338851449 You can find Karisa's book recommendations here: 101 Essays That Will Change the Way You Think:   Who Moved my Cheese The Almanac of Naval Ramikant: a Guide to Wealth and Happiness

    1h 6m
  6. 4 Tips for Connecting to Calm in Times of Stress

    10/11/2023

    4 Tips for Connecting to Calm in Times of Stress

    On episode 8, we explore practical tips and tools to help you Connect to Calm in times of stress. On Episode 7 explore the metaphors that are invited by the fall season and how what we can glean from our yoga practice during these seasonal shifts. You can find out more about the upcoming Clear & Connected Retreat at https://www.kellyvyoga.com/joshua-tree-yoga-retreat

    20 min
  7. Finding Yoga in the Metaphors of Fall

    10/05/2023

    Finding Yoga in the Metaphors of Fall

    On Episode 7 explore the metaphors that are invited by the fall season and how what we can glean from our yoga practice during these seasonal shifts. You can find out more about the upcoming Clear & Connected Retreat at https://www.kellyvyoga.com/joshua-tree-yoga-retreat

    23 min
  8. The Words You Say Matter

    09/28/2023

    The Words You Say Matter

    On episode 6 of Connect to Calm, we explore the impact of language on the way we encode emotion and experience the world.

    20 min
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Ratings & Reviews

5
out of 5
9 Ratings

About

Join Kelly Villarreal to unleash the transformative power of yoga – on and off the mat! Yoga Beyond the Pose goes beyond perfecting postures, offering practical tools and insights to integrate the wisdom of yoga & mindfulness into your daily life. Whether you're a student yearning to deepen your practice or a teacher seeking fresh inspiration, this podcast is your haven. Join me for engaging conversations with expert guests, fresh insights, resources and more as we explore Yoga, Beyond the Pose!

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