Yoga Captain

Ginger Wilcox
  • 5.0 (4)
  • PERSONAL JOURNALS

Life stories that tie back to yogic principles

  1. 04/30/2025

    And I’m back. Staying Grounded.

    Back at it after a hiatus. How to stay grounded and things to remind yourself when it feels like everything is chaos. Lead into the healing story of a nervous system freeze. Namaste

    4 min

  2. 05/24/2024

    ENJOY the VIEW - but keep going❤️

    Quick reminder to enjoy the view- and keep going.

    2 min

  3. 05/22/2024

    TAPAS

    No this is not about food;). Tapas is the practice of discipline- how I’m leaning to change my discipline w age and the environment we live in.

    8 min

  4. 05/02/2024

    SANTOSHA

    The Niyama of contentment - and stories on how to cultivate more of it thru simple practices of thought.

    8 min

  5. 04/07/2024

    SAUCHA- Purification

    First Niyama - Saucha. How keeping your body, mind and spirit pure can go astray and tips I use to get back on track. ❤️

    11 min

  6. 03/20/2024

    Aparigraha- Nonpossessiveness

    LET GO- Easier said than done for almost all of us. Tips and things I do to help let go……

    9 min

  7. 02/21/2024

    Grief to growth

    Job loss, death, change. Grief comes in many forms. This story centered around how I learned to grow thru grief of a job loss.

    7 min

  8. 02/21/2024

    Brahmacharya - Non excess

    How do you stay in balance and live in a state of reverence? What do you overindulge in? For me it’s food- so fasting for this age is key. Talk on how to find ways back to “just enough” and stay there.

    9 min
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Ratings & Reviews

5
out of 5
4 Ratings

About

Life stories that tie back to yogic principles

Information

  • Creator
    Ginger Wilcox
  • Years Active
    2021 - 2025
  • Episodes
    30
  • Rating
    Explicit
  • Copyright
    © Ginger Wilcox
  • Show Website
    Yoga Captain