29 episodes

The Yoga for Balance podcast with Heather Gjerde highlights inspiring individuals who are healers themselves or who have discovered health and healing through yoga and other related practices. Heather, a San Diego based 500 hour yoga teacher, speaks with light leaders in their space who are impacting others through yoga, meditation, spirituality, health, wellness, nutrition, holistic health, alternative medicine, mindfulness and more. Through these meaningful conversations, she dives deeper into yoga philosophy, among other healing modalities, and uncovers practical applications for listeners to find more balance in their daily life. Tune in weekly and learn more at Vintantra.com (http://vintantra.com).

Yoga for Balance Heather Gjerde

    • Health & Fitness
    • 4.8 • 15 Ratings

The Yoga for Balance podcast with Heather Gjerde highlights inspiring individuals who are healers themselves or who have discovered health and healing through yoga and other related practices. Heather, a San Diego based 500 hour yoga teacher, speaks with light leaders in their space who are impacting others through yoga, meditation, spirituality, health, wellness, nutrition, holistic health, alternative medicine, mindfulness and more. Through these meaningful conversations, she dives deeper into yoga philosophy, among other healing modalities, and uncovers practical applications for listeners to find more balance in their daily life. Tune in weekly and learn more at Vintantra.com (http://vintantra.com).

    How Yoga Works with Bob Cirino

    How Yoga Works with Bob Cirino

    How Yoga Works with Bob Cirino of Yoga Studies Institute

    • 40 min
    Navigating the Pandemic with Actress and Yoga Teacher Anna Heffington

    Navigating the Pandemic with Actress and Yoga Teacher Anna Heffington

    In this episode of the Yoga for Balance podcast, Heather speaks with Actress and yoga teacher Anna Heffington on becoming a yoga teacher during the pandemic and how her journey led her to teaching virtual yoga classes. Plus, her top tips to meditate.

    • 28 min
    Yoga Therapy to Ease Anxiety and Virtual Yoga Content with Kellie Livingstone

    Yoga Therapy to Ease Anxiety and Virtual Yoga Content with Kellie Livingstone

    In this episode of the Yoga for Balance podcast, Heather Gjerde speaks to Kellie Livingstone on topics ranging from yoga for anxiety to duality, breath work, her approach to the practice and much more. Kellie also discusses the use of Instagram Reels.
     
     

    • 32 min
    Contemplation and Clean Living with Positively Zen Jen

    Contemplation and Clean Living with Positively Zen Jen

    In this Yoga for Balance podcast episode, Heather Gjerde speaks with Positively Zen Jen.

    • 41 min
    SUP Yoga and Owning a Seasonal Yoga Business with Dana Mitchell

    SUP Yoga and Owning a Seasonal Yoga Business with Dana Mitchell

    • 54 min
    Yoga and Climbing plus Finding Your Voice with Brian Glasspool

    Yoga and Climbing plus Finding Your Voice with Brian Glasspool

    In this episode of the Yoga for Balance Podcast, Yoga Teacher Heather Gjerde speaks to follow teacher and climber Brian Glasspool.

    • 30 min

Customer Reviews

4.8 out of 5
15 Ratings

15 Ratings

Ajm25 ,

Really enjoyed the podcast

Interesting and informative!!

Kneed2Kno ,

Fantastic yoga session

Heather, what a fantastic yoga session today at Paradise point spa. I am really looking forward to your podcast after such a spectacular yoga session. Thank you

Chef Tito ,

Resonate with Yoga Philosophy

Thank you for a very entertaining and informative podcast . I could relate to your way of thinking and applying Yoga as a way of life ❤️🙏🏻💪

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