The Yoga for Balance podcast with Heather Gjerde highlights inspiring individuals who are healers themselves or who have discovered health and healing through yoga and other related practices. Heather, a San Diego based 500 hour yoga teacher, speaks with light leaders in their space who are impacting others through yoga, meditation, spirituality, health, wellness, nutrition, holistic health, alternative medicine, mindfulness and more. Through these meaningful conversations, she dives deeper into yoga philosophy, among other healing modalities, and uncovers practical applications for listeners to find more balance in their daily life. Tune in weekly and learn more at Vintantra.com (http://vintantra.com).
How Yoga Works with Bob Cirino
How Yoga Works with Bob Cirino of Yoga Studies Institute
Navigating the Pandemic with Actress and Yoga Teacher Anna Heffington
In this episode of the Yoga for Balance podcast, Heather speaks with Actress and yoga teacher Anna Heffington on becoming a yoga teacher during the pandemic and how her journey led her to teaching virtual yoga classes. Plus, her top tips to meditate.
Yoga Therapy to Ease Anxiety and Virtual Yoga Content with Kellie Livingstone
In this episode of the Yoga for Balance podcast, Heather Gjerde speaks to Kellie Livingstone on topics ranging from yoga for anxiety to duality, breath work, her approach to the practice and much more. Kellie also discusses the use of Instagram Reels.
Contemplation and Clean Living with Positively Zen Jen
In this Yoga for Balance podcast episode, Heather Gjerde speaks with Positively Zen Jen.
SUP Yoga and Owning a Seasonal Yoga Business with Dana Mitchell
Yoga and Climbing plus Finding Your Voice with Brian Glasspool
In this episode of the Yoga for Balance Podcast, Yoga Teacher Heather Gjerde speaks to follow teacher and climber Brian Glasspool.
Really enjoyed the podcast
Interesting and informative!!
Fantastic yoga session
Heather, what a fantastic yoga session today at Paradise point spa. I am really looking forward to your podcast after such a spectacular yoga session. Thank you
Resonate with Yoga Philosophy
Thank you for a very entertaining and informative podcast . I could relate to your way of thinking and applying Yoga as a way of life ❤️🙏🏻💪