8 episodes

There is an underlying belief that somehow, we aren’t enough, that we are unworthy frauds and losers. In Yoga for Life, Colleen Saidman Yee will uncover these self imposed limitations that are keeping us from contentment and freedom.  We will talk about caring too much about what others think, fear of not adding up, seeking comfort, divorce, aging, relationships, grief, power, and of course, sex—one of Colleen’s favorite topics. 
In this podcast, you can expect open, real, and raw dialogue about what keeps our hearts heavy, spirit hidden, and potential limited. Colleen will give you yoga tools to peel back the layers, to find compassion and love for the person that is living in your body, and to live the present moment fully with all of its glory and pain. 
You can find Yoga for Life’s conversations and reflections anywhere you listen to podcasts, but be sure to download the Himalaya App in your app store for special yoga sequences that go along with each podcast episode.

Yoga For Life Colleen Saidman Yee x Himalaya Media Inc.

    • Education
    • 5.0 • 53 Ratings

There is an underlying belief that somehow, we aren’t enough, that we are unworthy frauds and losers. In Yoga for Life, Colleen Saidman Yee will uncover these self imposed limitations that are keeping us from contentment and freedom.  We will talk about caring too much about what others think, fear of not adding up, seeking comfort, divorce, aging, relationships, grief, power, and of course, sex—one of Colleen’s favorite topics. 
In this podcast, you can expect open, real, and raw dialogue about what keeps our hearts heavy, spirit hidden, and potential limited. Colleen will give you yoga tools to peel back the layers, to find compassion and love for the person that is living in your body, and to live the present moment fully with all of its glory and pain. 
You can find Yoga for Life’s conversations and reflections anywhere you listen to podcasts, but be sure to download the Himalaya App in your app store for special yoga sequences that go along with each podcast episode.

    "Intimacy to Productivity"

    "Intimacy to Productivity"

    A conversation with Kate Northrup. Kate will talk to us about how being intimate with the body and it’s cycles can make us more productive in the world.

    • 32 min
    Sex, Love and Spirituality

    Sex, Love and Spirituality

    This conversation is a reflection of the journey of Colleen and Rodney, which is based on sex, love and a spiritual journey.

    • 28 min
    Forgive and Liberate Yourself” –

    Forgive and Liberate Yourself” –

    Quite often we feel like revenge is necessary or that one is not deserving of forgiveness – even if it’s yourself!

    • 31 min
    Addiction Has Many Forms

    Addiction Has Many Forms

    Sensei’s Chodo and Koshin bring humor and depth and experience to the subject that effects us all – addiction in an attempt to find comfort.

    • 35 min
    “The Honoring and Releasing of Fear.”

    “The Honoring and Releasing of Fear.”

    Not all fear is created equal. Thank God we have fear as a primal response when in danger. But, how do we turn it off because 99% of our fear is exhausting and not necessary.

    • 27 min
    Self-Love with Judge Lynn Toler

    Self-Love with Judge Lynn Toler

    This episode will take you on a ride of how we beat ourselves up and how to notice and shift.

    • 32 min

Customer Reviews

5.0 out of 5
53 Ratings

53 Ratings

Wihjaja ,

Intro Song

Hello, what is the name of the song that plays at the beginning of the podcast. Thank you.

Cindy from FWTX ,

Bringing light!

I’ve enjoyed listening to the uplifting and to the point interviews which are spot on for ALL that life is bringing these days! Your guests and topics leave me wanting more! Thank you for being you and for sharing your truth! I highly recommend listening!!

a hint of sage ,

Great podcast

I enjoy all things pertaining to personal development, this podcast fit right in. I have read the book yoga for life by Colleen and she has an amazing energy that when she speaks you can feel that peace. I love the openness in which she speaks.

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