YOGA GUIDE

Yoga Jo
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A 3 min walk and talk to discover nuggets of yoga information to help your personal practice and ultimately you will find yourself helping others. Mind | body | soul.

에피소드

  1. 2022. 12. 30.

    There are 7 steps to doing a yoga pose! S1,E7,301222

    In this episode I explain the important steps to performing a safe yoga 🧘 pose. Each step helps the student to be aware of their own body needs. Also the student will have a greater sense of self care.

    4분

  2. 2021. 02. 22.

    How to start a personal practice

    Sometimes it's difficult to make a start. Follow this weeks podcast to edge your way towards a regular practice.

    3분

  3. 2021. 02. 15.

    Fierce Warrior I S1E4, 15022021

    Be a Warrior by starting out in Virabhadrasana. Join up mountain pose with warrior one and repeat on the other side to feel amazing!

    3분

  4. 2021. 02. 01.

    Want to improve your balance? S1E3,01022021

    Tree pose is a challenging balance pose that strengthens the legs and hips.

    4분

  5. 2021. 01. 25.

    What is Mountain Pose. S1E2, 250121

    Why does a mountain pose make you stronger in the legs?

    3분

  6. 2021. 01. 01.

    How to buy a yoga mat that’s right for you 😀. S1,E1, 010121.

    In this episode I share my top tips on buying a yoga mat. It’s worth considering these points before you head over to the internet shops.

    3분

  7. 2020. 12. 31.

    Introducing Club Yoga.

    A new 3 min yoga podcast. It’s funky and zesty. Everyone tune in and get the club yoga vibe. New episodes uploaded every Monday. 😀

    4분
  • 7개의 에피소드

소개

A 3 min walk and talk to discover nuggets of yoga information to help your personal practice and ultimately you will find yourself helping others. Mind | body | soul.

정보

  • 제작진
    Yoga Jo
  • 방송 연도
    2020년 - 2022년
  • 에피소드
    7
  • 등급
    전체 연령 사용가
  • 저작권
    © Yoga Jo