Yoga Nidra & Beyond | Ayla Nova

Yoga Nidra & Beyond
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Yoga Nidra & Beyond | Ayla Nova

thank you for being here. we all discover yoga nidra/nsdr for different reasons and one truth remains, awareness is the key to remapping our mind. here, you will discover the REST you deserve and need to RESTORE your nervous system on the road to a better sleep and life. Yoga Nidra & Beyond is a space for wellbeing, mental fitness and radical self acceptance. every wednesday you are invited to join ayla nova as you reset and dive deep into your own sleep yoga/nsdr experience. every practice will be unique, even when practiced again and again. rest well, be well 🖤☁️✨ Let me know how the podcast is doing: 🖤✨ Leave a Review for Ayla Nova 🙏✨ your support of Yoga Nidra & Beyond is always appreciated; you help ayla nova create more practices and content for you to experience. if this practice has been helpful and you wish to offer the 'Gift of Gratitude', click HERE. NEW FOR ALL PODCAST LISTENERS! Offer a monthly sponsorship of $5.99USD to sponsor and support my offerings you can go to: https://bit.ly/ThankYouforBeingHere ***for more content go to YouTube Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

  1. APR 12

    E.010 Saving Lives to Changing Lives | Why Firefighters Need Rest Too

    Unlock the power of deep rest and mental resilience in this heartfelt conversation with Ayla Nova and special guest Robert Nebergall, a first responder who opens up about the unseen toll of firefighting and the essential role of sleep and nervous system regulation in staying grounded on and off the job. Yoga Nidra to complement today's session: https://youtu.be/XRo0Ft5wJ00?si=eh_U-eQCXm8FAinW In this video, we explore how Yoga Nidra, mental fitness, physical fitness, and nutritional awareness can support firefighters in building lasting mental fitness—even in the face of constant adrenaline, high alert, and emotional intensity. 🔥 What You'll Learn in This Episode • Why sleep deprivation is a silent threat in the firefighting world. • How rest-based practices like Yoga Nidra restore the nervous system. • The difference between mental toughness vs. true mental fitness. • Tools for managing chronic stress and promoting long-term recovery. • How communities can better support the ones who serve them. This conversation honours the bravery of first responders while offering tangible solutions for restoring balance, reclaiming rest, and cultivating emotional resilience. 📍 Video Chapters for Easy Navigation 00:00 Robert Nebergall | Reclaim 00:45 Nova Nidra Intro 01:00 Physical and Mental Fitness 06:17 Real Stories from the Firehall 12:32 Reclaim Your Inner Flame 20:30 Changing the Narrative with Deep Rest 25:36 First Responders, NOT First Reactors 33:13 A Message to First Responders Everywhere ❤️‍🔥RECLAIM with Robert Nebergall❤️‍🔥 Join Free Community for Fire Fighters: https://www.skool.com/reclaim-your-life-3729 Instagram | https://www.instagram.com/robbienebs/ Tiktok | https://www.tiktok.com/@robbiereclaim?lang=en Youtube | https://www.youtube.com/@ReclaimFitnessGroup/videos 💤 Explore Yoga Nidra Interested in learning more about how non-sleep deep rest?  ➡️ Join the Nova Nidra Community: https://www.skool.com/novanidracommunity/about 🌟 Key Takeaways for Our Firefighting Heroes • Sleep is not a luxury—it’s survival. • Mental clarity and emotional resilience begin with rest. • Your service matters, and so does your wellbeing. • You deserve access to healing tools that work with your schedule. 💬 We’d Love to Hear From You Are you a first responder? Know someone who is? Share your reflections in the comments—your voice matters here.  📌 Subscribe for More Supportive Content If this video resonated with you, hit Subscribe and tap the bell 🔔 so you don’t miss new episodes focused on rest, resilience, and real healing. Rest well. Be well, Ayla Nova ➡️ Follow on Instagram: https://www.instagram.com/aylanovanidra/ ➡️ Connect with the Nova Nidra Community: https://www.skool.com/novanidracommunity/about Become a supporter of this podcast: a...

    38 min

  2. APR 3

    N. 109 Yoga Nidra | Reclaim Your Inner Light

    JOURNEY TO DEEP REST SERIES | The Inner Warrior | Aries  🔥 Join Ayla Nova in this special Yoga Nidra session to support anyone needing to reclaim their inner peace and strength.  Today, we focus on discovering the inner warrior and igniting the light within, providing deep rest and emotional balance to our community and those who serve our communities. 🔥🔥  Special thank you to First Responders and a heartfelt shoutout to Robert Nebergall for creating 'Reclaim,' a community that is changing and challenging the narratives in the Fire Service  🔥 🔥 🔥 If you are a Fire Fighter ready to ignite your inner light through physical fitness, mental fitness and community, head over to RECLAIM and join the Free Community:  https://www.skool.com/reclaim-your-life-3729  Stay Tuned for the upcoming Interview with  Robert Nebergall https://www.youtube.com/@ReclaimFitnessGroup 00:00 Introduction 00:25 Preparing for Yoga Nidra 01:05 Welcoming Words from Ayla Nova 02:05 Somatic Release 03:45 The Practice of Yoga Nidra Begins Now 🔄 When to Practice: This practice is ideal for those who dedicate themselves to serving others and often face stressful situations. Yoga Nidra offers a way to access deep restorative rest, helping to replenish energy and maintain resilience. 🌌 Preparing for the Session: • Choose a quiet, comfortable spot • Lie down with your body fully relaxed and aligned • Close your eyes and bring your focus inward, preparing to journey towards self-discovery and peace 💭 Sankalpa (Intention): Consider one of the following until your sankapla reveals itself: • I AM Courageous • I AM Evolving • I AM Radiant • I AM Grounded • I AM 🌜 After the Practice: Reflect on your newfound strength and the calmness you've cultivated. Your journey adds to the collective strength of our community. PLEASE share your insights in the comments below; your stories inspire and connect us all. 📅 Stay Connected: • Sign up for the newsletter to join the FREE Nova Nidra Community • Visit https://www.aylanova.com for additional resources. • Follow on Instagram for daily inspiration: https://www.instagram.com/aylanovanidra Thank you to all the men and women who serve and support their communities on a tireless schedule. This session is dedicated to you, as you deserve a well of deep rest and rejuvenation. Rest well.  Be well, Ayla Nova Namaskar 🙏 🎼 Intro Music: @cuemusicc 🎵 Meditation Music: Jordan Jessep | Pond5 #yoganidra #innerwarrior #selfrealization #empowerment Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

    44 min

  3. JAN 31

    E.009 The Pathway of Becoming | Heart-Led Nova Nidra

    Are you ready to become a Nidra/NSDR Guide? Join Ayla Nova's Yoga Nidra Teacher Training to deepen your practice and expand your teaching skills. Imagine releasing years of stress, breaking free from old patterns, and uncovering a version of yourself you’ve only dreamed of. The Peace in Rest Program is your pathway to achieving this. This unique experience combines Nova Nidra for Living (personal transformation) with Nova Nidra for Leading (heart-led empowerment). Whether you’re here to heal, grow, or guide others, this program equips you with tools to master Yoga Nidra/NSDR, a proven practice that blends ancient wisdom with modern science. Here’s what you’ll gain: The tools to release stress and anxiety while building resilience Better sleep, deeper rest, and more energy for what matters A clear path to discovering your authentic self and voice A supportive community to grow and thrive with Peace in Rest Program | Lifetime peace beings with a journey beyond  ENROLL TODAY: https://www.aylanova.com/peaceinrestprogram/teachertraining WATCH HERE:  https://youtu.be/AX1w22z4L4w INSTAGRAM: https://www.instagram.com/aylanovanidra/ Let the Nova Nidra journey begin—your transformation starts now. Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

    43 min

  4. JAN 8

    E.008 The Wisdom Your Body Holds | Somatics x Nidra | Matthew T. Cooke

    Unlock the profound connection between your mind, body, and inner wisdom through the transformative practices of somatics and yoga nidra. In this video, Ayla Nova and Matthew Cooke explore how somatic experiencing and the koshas (the five layers of being) can help you recover from burnout, regulate your nervous system, and rediscover the wisdom that resides within your body. Watch on Youtube: https://youtu.be/7UeRXQEL_QY 🌟 What You'll Learn in This Episode • The basics of somatics and its role in healing. • How the body communicates through its unique language. • The connection between the koshas and holistic well-being. • Practical tools for burnout recovery and inspired action. • How to access your Somatic Signature and unlock your potential. This journey focuses on a bottom-up approach, working through the body to restore balance and harmony, especially in times of stress, anxiety, or burnout. Video Chapters for Easy Navigation 00:00 Somatic Experiencing 01:11 What is Somatics? 04:33 The Language of the Body | Koshas 11:44 Burnout Recovery 20:00 The Wisdom Your Body Holds 35:50 Somatic Signature 43:30 Outsight & Inspired Action 49:44 Body Based Breakthrough 52:31 Matthew Cooke Frames B3 🔗 Explore Body Based Breakthrough (B3) Ready to dive deeper into somatic healing and transformation?  Discover B3 | Body Based Breakthrough, a unique offering designed to help you reconnect with your body, release stored tension, and access your authentic self. ➡️ Learn more about B3 here: https://www.bodybasedbreakthrough.com/somatic-training/ ➡️ Join the B3 | Somatic Coaches Community and start your journey today: https://www.skool.com/somatic-coaching-community/about ➡️ Learn more about Nova Nidra: https://www.skool.com/novanidracommunity/about ✨ Key Benefits of Somatic Practices • Relieve stress and tension stored in the body. • Regulate your nervous system and promote deep rest. • Connect with your inner wisdom and cultivate self-trust. • Move beyond burnout to inspired action. 💬 We'd Love to Hear From You! Have you experienced the power of somatics or yoga nidra? SHARE your insights or questions in the comments below! 📌 Subscribe for More If this video resonates with you, make sure to hit Subscribe and click the bell 🔔 to stay updated on future content about yoga nidra, somatics, and self-discovery. Rest well.  Be well, Ayla Nova Discover Ayla on Instgram: https://www.instagram.com/aylanovanidra/ Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

    56 min

  5. JAN 1

    Day Ten | Ignite Your INNER LIGHT with Yoga Nidra | Rest & Restore

    ⬇️ DAY TEN | Rest & Restore Series | Learn More ⬇️ Inner Light | 20 Minute | Yoga Nidra/NSDR Unlock the power of your inner self and discover a deeper sense of calm and clarity with Yoga Nidra. This ancient practice combines deep relaxation, meditation, and visualization to help you tap into your inner light and unlock your full potential. In this session, you will be guided through a transformative Yoga Nidra experience, allowing you to quiet the mind, relax the body, and connect with your inner self. Discover your inner light and shine brighter than ever before. Become a member of the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com Here, you will connect with a like-minded, supportive community that values deep rest. 00:12 Introduction 00:37 Prepare 01:33  Physiological Sigh 02:25  The Practice Begins Now 🌙 Session Focus • Shine brightly • Clear your mind • Restore your nervous system 🔄 When to Practice • Upon waking • After exercising • Afternoon rest • Before bed 🌌 Preparing for the Session • Find a quiet, comfortable spot where you can lie down undisturbed.  • Use cushions for support under your knees or head if needed. 💭 Sankalpa | Heartfelt Intention • I AM Light • I AM Resilient • I AM Brave • I AM 🌜 After the Practice • Practice Gratitude • Meditate • Journal • Reflect Thank you for being here. Rest well. Be well, Ayla Nova Namaskar. 🙏 🖤 Instagram: https://www.instagram.com/aylanovanidra/ 🎼 Intro Music:  @cuemusicc   🎥 Intro Video: @sshabir (Instagram) 🎶 Meditation Music: Ambient Relaxation | Pond5 #yoganidra  #novanidra #nsdr #mentalhealth Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

    20 min

  6. 12/20/2024

    Day Nine | Achieve Mental Clarity Through Yoga Nidra | Rest & Restore

    ⬇️ DAY NINE | Rest & Restore Series | Learn More ⬇️ Mental Clarity | 20 Minute | Yoga Nidra/NSDR Feeling foggy? Try this yoga nidra practice to clear your mind and restore mental clarity. NSDR is a powerful tool to help you feel rested and rejuvenated! Become a member of the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com Here, you will connect with a like-minded, supportive community that values deep rest. 00:12 Introduction 00:55 Prepare 01:50 Physiological Sigh 02:25 The Practice Begins Now 🌙 Session Focus • Discover mental rest • Give your mind a break • Restore your nervous system 🔄 When to Practice • Upon waking • After exercising • Afternoon rest • Before bed 🌌 Preparing for the Session • Find a quiet, comfortable spot where you can lie down undisturbed.  • Use cushions for support under your knees or head if needed. 💭 Sankalpa | Heartfelt Intention • I AM Clear • I AM Aware • I Trust • I AM 🌜 After the Practice • Practice Gratitude • Meditate • Journal • Reflect Thank you for being here. Rest well. Be well, Ayla Nova Namaskar. 🙏 🖤 Instagram: https://www.instagram.com/aylanovanidra/ 🎼 Intro Music:  @cuemusicc   🎥 Intro Video: @sshabir (Instagram) 🎶 Meditation Music: Soul Healing | Jordran Jessep | Pond5 #yoganidra  #novanidra #nsdr #mentalhealth Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

    20 min

  7. 12/19/2024

    Day Eight | Emotional Reset with Yoga Nidra | Rest & Restore

    ⬇️ DAY EIGHT | Rest & Restore Series | Learn More ⬇️ Emotional Rest | 20 Minute | Yoga Nidra/NSDR Join us for Day Eight of our Emotional Reset with Yoga Nidra series. This session is all about rest and restoration, perfect for those looking to improve their mental health and manage trauma or PTSD. Tune in and experience the benefits of this powerful practice. Become a member of the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com Here, you will connect with a like-minded, supportive community that values deep rest. 00:12 Introduction 00:41 Prepare 01:35  Physiological Sigh 02:15 The Practice Begins Now 🌙 Session Focus • Discover emotional rest • Recalibrate your body & mind • Restore your nervous system 🔄 When to Practice • Upon waking • After exercising • Afternoon rest • Before bed 🌌 Preparing for the Session • Find a quiet, comfortable spot where you can lie down undisturbed.  • Use cushions for support under your knees or head if needed. 💭 Sankalpa | Heartfelt Intention • I AM Nurturing • I AM At Peace • I AM Open to Understanding • I AM 🌜 After the Practice • Practice Gratitude • Meditate • Journal • Reflect Thank you for being here. Rest well. Be well, Ayla Nova Namaskar. 🙏 🖤 Instagram: https://www.instagram.com/aylanovanidra/ 🎼 Intro Music:  @cuemusicc   🎥 Intro Video: @sshabir (Instagram) 🎶 Meditation Music: Light Dawn | Jordran Jessep | Pond5 #yoganidra  #novanidra #nsdr #mentalhealth Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

    20 min

  8. 12/18/2024

    Day Seven | Access Joy with Yoga Nidra | Rest & Restore

    ⬇️ DAY SEVEN | Rest & Restore Series | Learn More ⬇️ Access Joy | 20 Minute | Yoga Nidra/NSDR Join the Nova Nidra Community Today by signing up for the newsletter at www.aylanova.com Here, you will connect with a like-minded, supportive community that values deep rest. 00:12 Introduction 00:44 Prepare 01:50 Physiological Sigh 02:44 The Practice Begins Now 🌙 Session Focus • Discover equanimity • Honour your body • Restore your nervous system 🔄 When to Practice • Upon waking • After exercising • Afternoon rest • Before bed 🌌 Preparing for the Session • Find a quiet, comfortable spot where you can lie down undisturbed.  • Use cushions for support under your knees or head if needed. 💭 Sankalpa | Heartfelt Intention • I AM Kind • I AM Loving • I AM Bright • I AM 🌜 After the Practice • Practice Gratitude • Meditate • Journal • Reflect Thank you for being here. Rest well. Be well, Ayla Nova Namaskar. 🙏 🖤 Instagram: https://www.instagram.com/aylanovanidra/ 🎼 Intro Music:  @cuemusicc   🎥 Intro Video: @sshabir (Instagram) 🎶 Meditation Music: 417hz Solfeggio Frequency | Jordran Jessep | Pond5 #yoganidra  #novanidra #nsdr #joy Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

    20 min
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4.8
out of 5
217 Ratings

About

thank you for being here. we all discover yoga nidra/nsdr for different reasons and one truth remains, awareness is the key to remapping our mind. here, you will discover the REST you deserve and need to RESTORE your nervous system on the road to a better sleep and life. Yoga Nidra & Beyond is a space for wellbeing, mental fitness and radical self acceptance. every wednesday you are invited to join ayla nova as you reset and dive deep into your own sleep yoga/nsdr experience. every practice will be unique, even when practiced again and again. rest well, be well 🖤☁️✨ Let me know how the podcast is doing: 🖤✨ Leave a Review for Ayla Nova 🙏✨ your support of Yoga Nidra & Beyond is always appreciated; you help ayla nova create more practices and content for you to experience. if this practice has been helpful and you wish to offer the 'Gift of Gratitude', click HERE. NEW FOR ALL PODCAST LISTENERS! Offer a monthly sponsorship of $5.99USD to sponsor and support my offerings you can go to: https://bit.ly/ThankYouforBeingHere ***for more content go to YouTube Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.

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