Nice meditations, soothing voice. Could use more mixing to remove small clicks and mouth noises. I listen because I am desperate for sleep, so would prefer not being instructed to stay awake.

This has been my go to stress reduction show. Soothing, very well done. Relaxing. But, most of the shorter new episodes with # numbers, will not play. I listen on my iPhone with the podcast app. Posting this here in case there is something wrong that can be fixed. Thank you.

I listened to the second episode and it was an EXACT copy of someone else’s yoga nidra podcast. Like exact. That’s gotta be copyright infringement. 👎👎

I love her voice and I desperately need the stress reduction that is offered, but I won’t continue listening because of the strange subliminal “blurps” that randomly appear during the sessions.

Yoga Nidra for me is the ultimate in effortless mindfulness, relaxation and a good practice for mind and body. I like the method, the teacher guides voice and the results. I hope there will be more episodes.

What a blessing to have found this podcast. Thank you. It is so healing.

Is absolutely amazing. My anxiety gets down and I am able to meditate and sleep. Have changed my life for a good cause. Thank you from the bottom of my heart for making this podcast .

I often use yoga Nidra for the office in the afternoon when I need to have a mental reset. Better that a cup of coffee!

I really love and appreciate these yoga nidra practices! I used them nightly when I was experiencing a difficult personal situation and it really helped calm me when I otherwise felt very emotionally and sometimes physically unsafe. Now that I’ve removed myself from that situation, I still enjoy this practice so much and notice on nights I’ve practiced, my sleep number bed usually indicates my heart rate is lower, HRV is higher, and breath rate are all improved for that nights sleep. Love the tone, tempo, and context of these all!! Thank you for these!

I’ve been familiar with and practicing yoga nidra for years and so glad I found this podcast. Caroline’s voice is soothing and hypnotizing, her meditations no frill or new age-y, but the perfect holding of hands to take me back home to my body, to peace of mind and heart, and the blessing of being alive. Namaste, Caroline. Tina Amilina