Yoga Roots

Tiffany Lenau
  • 5.0 (5)
  • SPIRITUALITY

Connect with community and stay inspired in your practice. The Yoga Roots podcast is a place to learn, heal and grow, and extension of our sacred space. Yoga classes, interviews, meditation, breath work and philosophy.

  1. 12/09/2022

    15 Year Anniversary - "Talking with Spirit" Interview with Tiffany and Solomon from 2018

    For our 15 Year Anniversary we are releasing this previously recorded interview with Tiffany Lenau and Solomon Harvey. Recorded in 2018 it tells the story of how the studio and the community first came to be. We think you'll love the magic of the making of Yoga Roots. A huge thank you to our community for a decade and a half of yoga love. Be Here. Be You. Belong. Heartfelt gratitude to Solomon for inspiring and sharing this interview! #solgoodmedia #yogarootspetoskey Yoga Studio: www.yogarootspetoskey.com Teacher Training School: www.betheloveyoga.com Sol Good Media: www.solgoodmedia.com

    1h 6m

  2. 03/01/2022

    Amalia Harvey - Student of the Month

    This month's Student of the Month, Amalia Harvey, gives us a tour of her home and insight into her curious and loving heart. We are happy to get to know her a little better in today's interview. For more information about our Community and Sacred Space visit www.yogarootspetoskey.com, our Yoga Teacher Training School, Be the Love. Ananda Festival is annual yoga, music, meditation and healing arts festival. Thanks again for being an important part of our Yoga Community. Be here. Be you. Belong. Facebook -  YouTube - Instagram Interested in starting your own podcast? Check out the Podcast Playbook created by Sol Good Media, Solomon has done a great job of simplifying the creative process step by step. We highly recommend his services and his course. Use coupon code YOGAROOTS at check out. SHOW NOTES: Therasage Premier Infrared Sauna - click here for info PEMF - Pulse electro-magnetic field therapy Byron Katie - Loving What Is (great book) and her method "the work" The Sedona Method

    54 min

  3. 01/07/2022

    40 Minute Sound Bath

    Lay back and relax while receiving the sounds of antique Tibetan singing bowls, alchemy quarts crystal singing bowls, Chinese and symphonic gongs. Words always fall short in describing the kind of euphoria and transformation that can be felt from a sound bath. These healing vibrations will touch every cell of your physical body while balancing you energetically, spiritually and emotionally. The peace you have been seeking awaits and all you need to to is relax and receive. Music by Tiffany Lenau https://yogarootspetoskey.com/our-founder Recorded, Mixed by Glenn Brown https://gbp-studio-acoustics.com/

    42 min

  4. 05/26/2021

    Joan Prentice - Student of the Month - May 2021

    This month's Student of the Month, Joan Prentice, is an incredibly dedicated student and supported our business by attending classes through the pandemic. We are happy to get to know her in today's interview.  For more information about our Community and Sacred Space visit www.yogarootspetoskey.com, our Yoga Teacher Training School, Be the Love. Ananda Festival is annual yoga, music, meditation and healing arts festival held in Wolverine. Thanks again for being an important part of our Yoga Community. Be here. Be you. Belong. Facebook -  YouTube - Instagram Interested in starting your own podcast? Check out the Podcast Playbook created by Sol Good Media, Solomon has done a great job of simplifying the creative process step by step. We highly recommend his services and his course. Use coupon code YOGAROOTS at check out.

    26 min
  5. Meditation - Guided Oceanside

    03/06/2021

    Meditation - Guided Oceanside

    Our first attempt at an oceanside guided meditation. Let us know what you think. We want to give you a variety of options and we are enjoying the creative process of podcasting. This was recorded at Sea Glass Beach in Vieques, Puerto Rico.  For more information about our Community and Sacred Space visit www.yogarootspetoskey.com, our Yoga Teacher Training School, Be the Love www.betheloveyoga.com Practice yoga with us in our private Facebook group Yoga Roots Petoskey Online. Be here. Be you. Belong.

    9 min
  6. Sound Bath for Sleep Support + Meditation

    02/22/2021

    Sound Bath for Sleep Support + Meditation

    This podcast is by special request. We were asked by a listener to create a sound bath for sleep that they could play before bed. So that's just what we did. We hope this supports you in falling a sleep. We also think it would be great to compliment your meditation practice. Enjoy + Be Well. For more information about our Community and Sacred Space visit www.yogarootspetoskey.com, our Yoga Teacher Training School, Be the Love www.betheloveyoga.com Practice yoga with us in our private Facebook group Yoga Roots Petoskey Online.  Be here. Be you. Belong.

    55 min
  7. Meditation - Sound Bath

    02/19/2021

    Meditation - Sound Bath

    This is our first attempt at offering Sound Bath on our podcast, we are open to your feedback. Thanks as always for listening. For more information about our Community and Sacred Space visit www.yogarootspetoskey.com, our Yoga Teacher Training School, Be the Love www.betheloveyoga.com Practice yoga with us in our private Facebook group Yoga Roots Petoskey Online. The first week is FREE! Be here. Be you. Belong.

    12 min
  8. Meditation - Metta Loving Kindness

    02/11/2021

    Meditation - Metta Loving Kindness

    This meditation is inspired by the Buddhist practice of Metta. For more information about our Community and Sacred Space visit www.yogarootspetoskey.com, our Yoga Teacher Training School, Be the Love www.betheloveyoga.com  Practice yoga with us in our private Facebook group Yoga Roots Petoskey Online. The first week is FREE! Be here. Be you. Belong.

    11 min
See All (18)

Ratings & Reviews

5
out of 5
5 Ratings

About

Connect with community and stay inspired in your practice. The Yoga Roots podcast is a place to learn, heal and grow, and extension of our sacred space. Yoga classes, interviews, meditation, breath work and philosophy.

Information

  • Creator
    Tiffany Lenau
  • Years Active
    2019 - 2022
  • Episodes
    18
  • Rating
    Clean
  • Copyright
    © Tiffany Lenau
  • Show Website
    Yoga Roots