4 episodes

Yoga to Cope is a nonprofit organization aiming to provide completely free, online, yoga-based resources for people coping with trauma, pre-trauma, grief, depression, and the like. Welcome to our podcast forum! Here, we will have conversations with non-traditional wellness professionals and storytellers regarding guests' personal experiences with the aforementioned topics. To learn more about Yoga to Cope, make a donation, or explore our current free content offerings, please visit our website: www.yogatocope.org - Thank you!

Yoga to Cope Yoga to Cope

    • Education
    • 4.9 • 107 Ratings

Yoga to Cope is a nonprofit organization aiming to provide completely free, online, yoga-based resources for people coping with trauma, pre-trauma, grief, depression, and the like. Welcome to our podcast forum! Here, we will have conversations with non-traditional wellness professionals and storytellers regarding guests' personal experiences with the aforementioned topics. To learn more about Yoga to Cope, make a donation, or explore our current free content offerings, please visit our website: www.yogatocope.org - Thank you!

    Daniel Novoa: Yoga Instructor, YTT Trainer with Zuna Yoga, Coming Out, Pride Forever

    Daniel Novoa: Yoga Instructor, YTT Trainer with Zuna Yoga, Coming Out, Pride Forever

    Happy International Day of Yoga! (June 21) Join host Kala MacDonald as she welcomes her dear friend and epically talented yoga colleague Dan Novoa onto the podcast to celebrate PRIDE and to discuss Dan's upcoming life adventure, his entry into the yoga world, and so so much more. Please use the links below to further connect with Dan, or to take a YTT with Zuna Yoga in beautiful Bali:

    Insta: www.Instagram.com/dan.nov
    Web: www.zunayoga.com

    YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE.

    Website: yogatocope.org/downloads
    Instagram: instagram.com/yogatocope
    Book Club Group: www.facebook.com/groups/299848227786272
    Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW

    • 1 hr 2 min
    National Cancer Survivors Day (June 6) - Catching up with Ashley Mays!

    National Cancer Survivors Day (June 6) - Catching up with Ashley Mays!

    If you're a regular listener of the YTC podcast, we bet Ashley Mays is a familiar name to you as she was a former podcast guest as part of our "Tough Women, Tough Stories" series where she candidly shared her breast cancer diagnosis with our community. Tune in today, in honor of National Cancer Survivors Day, to hear how her treatment is going and what is next for Ashley and her family!

    Insta: www.instagram.com/babiesandbreastcancer

    YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE.

    Website: yogatocope.org/downloads
    Instagram: instagram.com/yogatocope
    Book Club Group: www.facebook.com/groups/299848227786272
    Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW

    • 25 min
    Boundless Boundaries and Why They RULE

    Boundless Boundaries and Why They RULE

    Host Kala MacDonald is here in all of her astrological retrograde moon shifting and discomfort to triple underline that notion that we should all be better about setting boundaries, of both the silent and the out-loud variety. Tune in for examples of boundary setting in her past couple weeks, how you can start setting your own boundaries today, and WHY this is so important for each of our mental wellbeing, albeit uncomfy at times.

    • 24 min
    Stephanie Spence: Yoga Educator, Author, Inspirational Speaker, Activist

    Stephanie Spence: Yoga Educator, Author, Inspirational Speaker, Activist

    Host Kala MacDonald welcomes Stephanie Spence to the Yoga to Cope podcast! Stephanie, who has been practicing yoga for over 40 years in 60 countries, is the award-winning author of her book "Yoga Wisdom", a yoga educator, an activist, a feminist, and so much more. She and Kala met while pursuing their Master's degrees in Yoga Studies, and dive into topics including yoga as a healing modality, how wealth plays into and affects a person's life, the pros and cons of social media, and so much more!

    Please use the links below to connect with Stephanie and to support her by purchasing her book!

    Insta: www.Instagram.com/stephanieyogini
    Web: www.stephaniespence.com
    Goodreads: www.goodreads.com/author/show/17843365.Stephanie_Spence
    Amazon: www.amazon.com/Stephanie-Spence/e/B0786M31SX/ref=ntt_dp_epwbk_0

    **remember, if you do use Amazon to make purchases, set Yoga to Cope as your charity of choice on Amazon Smile before you click BUY! Our organization will receive 0.05% of qualifying purchases in the form of a donation, and it doesn't cost you any extra. Thank you in advance!

    YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE.

    Website: yogatocope.org/downloads
    Instagram: instagram.com/yogatocope
    Book Club Group: www.facebook.com/groups/299848227786272
    Donate: www.paypal.com/donate/?country.x…I0K7x0Jg0_o4fR_nW

    • 1 hr 7 min

Customer Reviews

4.9 out of 5
107 Ratings

107 Ratings

kevdog&robn ,

Hometown twinning

Maybe it’s because I’m also from KCMO but I’ve found myself really relating to Kala. Her advice has helped me deal with stress and understand to health benefits yoga can bring. Thank you so much for your inspiration! Update September 2020: thank you Kala for you post on the 3rd. I have stayed off of social media lately because the negativity seems to prevail. I can’t cope with life right now with such a toxic environment so I appreciate your statements asking, no telling, people to stop. In this current world we find ourselves in you are one voice that is a saving grace for my sanity. Take care.

Runnergirl🏃 ,

great podcast :)

kala is very well spoken. all of her episodes are captivating and thought-provoking. there are times when i want to laugh, and others when i want to cry. i usually listen in the mornings, so it’s a great way to start off my day. thank you kala for everything you do :)

HeyMissKendra ,

I love this podcast

It’s so fun and uplifting and makes me excited to tackle life and just live it up and take care of me and love myself ❤️

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