30 episodes
Yoga with Cha Wilde Cha Wilde
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- Religion & Spirituality
IFS Yoga Classes, Meditations, Workshops & Healing Circles ⭒✩ with Cha🍍Wilde | She synthesizes Baptiste Power Vinyasa, Somatic Yin Meditation aka Tantric Buddhism, Internal Family Systems (IFS). Cha's been exploring spirituality since 2004 and teaching yoga since 2010. Cha is a Master of Theology, Laughter Yoga Leader, E-RYT200, and IFS Coach. She lives a nomadic lifestyle singing, producing music, writing, and painting. She values playfulness, presence, community, and deep connection. You can find her on YouTube & Spotify. Support this podcast: https://podcasters.spotify.com/pod/show/chawilde/support
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Beginner Yoga Class for Neck Pain and Stiff Shoulders (40min)
This yoga class will help you release tension in your neck, open your throat and soften your shoulders. This is a class for beginners. Your neck is stiff from spending so much time looking at screens. You stick it forward and stay still for hours. At least this is the story for so many wonderful humans who don't know what to do about it. The secret my sweet friend is to move your head often, lift the device up higher and regularly do these yoga poses with me. This yoga class is appropriate for people of all body types and levels of yoga experience. I'm breaking down the poses in detail to help you learn how to do them. For more advanced yogis this class will feel more like a workshop. Ask your questions in the comments. I'm happy to help.
Cha Wilde is a yoga teacher and artist from Seattle. Explore her work and take her classes: www.chawilde.com
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Meditation: Heart Chakra (20min)
Expansive Love and balance, healthy connection to others supported by the stability, flexibility and power of the first three chakras (root, sacral and solar plexus). chawilde.com
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Gentle Chakra Yoga Class (55min)
Integrating all the chakras, working from the root chakra upwards, this is a gentle all levels yoga class recorded LIVE during a 1:1 Zoom session. Sign up for your own private online class at www.chawilde.com
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yin yoga: hips, listening (60min)
a juicy pigeon pose, listening to sounds, and the word JUST. / chawilde.com
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slow vinyasa hips (50min)
Live yoga class at Cha Wilde’s Seattle studio, The Treasure Box / chawilde.com
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Power Vinyasa (75min) let go
chawilde.com @chawilde
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