yogiheather

Unknown

Yoga Trinity Live Classes and Podcasts

에피소드

  1. 2013. 12. 02.

    5 Element Warm Up

    yogiheather

  2. 2012. 05. 18.

    Vinyasa Flow Retreat Live Practice

    This guided Vinyasa Flow practice was recorded live at our recent Vinyasa Flow Immersion Retreat at the Atisha Centre, Bendigo. This practice is suitable for those experienced with Ashtanga/Vinyasa Yoga. Download this and all of our Free Podcasts from the … Continue reading →

  3. 2012. 05. 04.

    Core Yoga Quickie

    A 20 minute Yoga/Pilates sequence to strengthen your abdominals, lower back and upper body.  Add to your yoga practice or exercise routine for great Core Strength. Listen here, or download for free from the yogiheather podcast on iTunes.

  4. 2012. 03. 28.

    3 Part Breath

    Also known as the Yogic Breath,  this technique helps to relax the abdomen, a place where we tend to hold a lot of tension and anxiety, and improve breathing patterns to utilize the whole of our lung capacity.  A great … Continue reading →

  5. 2012. 02. 19.

    Om Mani Padme Hum

    yogiheather

  6. 2012. 01. 30.

    Vinyasa Flow Intermediate Class – January 2012

    yogiheather

  7. 2012. 01. 06.

    Seated Spinal Warm Up

    yogiheather

  8. 2011. 11. 02.

    Arm Balances Sequence

    From an afternoon workshop this recording has a focus on Moolabandha – the root lock, a warm up with Surya Namaskara, and then a review of two forms of Crow, and Side Arm Balance.

  9. 2011. 09. 29.

    Guided Relaxation

    A guided relaxation/meditation designed to help you deeply relax body and mind.

  • 9개의 에피소드

소개

Yoga Trinity Live Classes and Podcasts

정보

  • 제작진
    Unknown
  • 방송 연도
    2011년 - 2013년
  • 에피소드
    9
  • 웹사이트 보기
    yogiheather