86 episodes

YOKED with Kelly Sunrose is a weekly podcast devoted to sharing the teachings of yoga through stories and conversations with real, live, real-life yogis. Through interviews, lectures and discussions, we share how practice has changed the course of our lives. Thank you so much for listening.

YOKED Kelly Sunrose

    • Alternative Health
    • 4.9, 22 Ratings

YOKED with Kelly Sunrose is a weekly podcast devoted to sharing the teachings of yoga through stories and conversations with real, live, real-life yogis. Through interviews, lectures and discussions, we share how practice has changed the course of our lives. Thank you so much for listening.

    Brahmacharya: To Dwell in Vastness

    Brahmacharya: To Dwell in Vastness

    In today's episode, I respond to a listener question about Brahmacharya with a discussion about this Yama in the context of the greater purpose of the path and with specific ways to integrate this teaching into your everyday life. 
    Like the show? Please share us with a friend.
    THANK YOU FOR BEING.
    FUTURE blessings II. To receive my weekly newsletter (centering the work of Living the Yoga). To join my online practice community: the Wildcat Yoga Club. To purchase & receive immediately downloadable teachings. To support the show. The Sunrose Yoga website.

    • 37 min
    CEDAR meditation

    CEDAR meditation

    Beloved listeners,
    A medicinal meditation for your revolutionary spirit. We are in the midst of the uprising! My family is fully committed to our practice of unlearning white supremacy and dismantling the structures that perpetuate the oppression of Black people. Black LIFE Matters.
    To that end, we're demonstrating, protesting, writing, calling, learning, donating and loving on our neighbors.
    Most of you know, I already donate 15% of my income to causes that align with my stated values-- check it out here-- and this month, we supported the Minnesota Freedom Fund and Movement Generation. Thanks for supporting my work so that I can make those donations happen.
    SUPPORT THE WORK!
    You can support me by subscribing, reviewing, sharing this podcast far & wide.
    You can support by becoming a PATRON or just sending some financial support to me via PAYPAL.
    You can support by joining our online practice community The Wildcat Yoga Club.
    You can support by attending my class at North Portland Yoga (via ZOOM from anywhere!) or by registering for a workshop, immersion or training.
    THANK YOU. SO MUCH. LOVE YOU!

    • 18 min
    Making & Taking Care

    Making & Taking Care

    Thank you for being here. TRULY. This episode is a mini-workshop on how we make & take care: during COVID & always.

    I made a workbook to go with the episode. Click here to receive.

    SUPPORT THE SHOW. ((THANK YOU.))

    Share with a friend!
    Rate & review in Apple Podcasts.
    Become a Patron.
    Join my Yoga Practice Community.

    • 33 min
    SATYA: truth in the time of COVID

    SATYA: truth in the time of COVID

    beloved listeners, sat nam!
    thank you for listening.
    today's episode gives the context of Satya in the lineage of yoga and offers several questions as a spring-board for your own practice.
    i'd love to hear from you. 
    with all love + appreciation, kelly
    yokedpodcast.com

    • 23 min
    Kavita Kat Macmillan// Bhakti + SOUND

    Kavita Kat Macmillan// Bhakti + SOUND

    Thank you for listening! 
    Our guest today is Kavita Kat Macmillan: learn more about her here.
    Join our online practice community: Wildcat Yoga Club Sign up to receive weekly teachings, news and notes right here. AUTUMNAL SOUND BATH in PORTLAND Complete SHOW-NOTES DO YOUR PRACTICE

    • 56 min
    Lydia Zamorano// Yogini

    Lydia Zamorano// Yogini

    Thank you so very much for being here.
    Today I'm sharing a very special conversation with my friend, magical and mystical Lydia Zamorano.
    Lydia is a yogini, wife, mother and friend living in British Columbia with her family. Learn all about her and her work right here.
    What's coming up in your practice? What questions are weighing on your heart? Do share. 
    Sign up here to receive my weekly newsletter. Practice with me in the Wildcat Yoga Club. Anchor your breath and meditation practice in the upcoming DO YOUR PRACTICE: home immersion. Please check out my new website! I'm so excited about it. LOVE TO ALL>>>>> kelly
    Complete show-notes over at http://yokedpodcast.com/ 

    • 37 min

Customer Reviews

4.9 out of 5
22 Ratings

22 Ratings

A.S.Fields ,

Wisdom

I love how Kelly slows down and is so present with her expression-- it's what I'm looking for in my life. She embodies her practice honestly with herself and her audience. I am grateful for her voice.

Ashley Gestson ,

A treat

As a mama of two little ones, I often find myself struggling to find a quick way to fill my cup. I have absolutely loved listening to Kelly’s podcast, each one leaves me feeling more relaxed, centered and inspired. What a gem this podcast is.

Karan Bajaj01 ,

Impressive host and podcast! Thanks Kelly!

I had a delightful time talking with Kelly. She is highly intelligent and deep yet incredibly warm and personable. What a wonderful show--and what a wonderful human being.

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