YOKED

Kelly Sunrose
  • 4.9 (24)
  • ALTERNATIVE HEALTH

YOKED with Kelly Sunrose is a weekly podcast devoted to sharing the teachings of yoga through stories and conversations with real, live, real-life yogis. Through interviews, lectures and discussions, we share how practice has changed the course of our lives. Thank you so much for listening.

  1. 10/23/2021

    Meditation for Transitions

    LOVE TO ALL+++ In this episode, I share a guided meditation inspired by a cohort of planets stationing direct & the shift to Scorpio season. Let what is supporting you truly support you. A FREE way to support this show is to share it with a friend and rate & review us in Apple Podcasts. THANK YOU FOR YOUR SUPPORT. Join the Wildcat Yoga Club, an online space for practice, study & connection.

    23 min

  2. 10/07/2021

    Practice Protocol

    Om tat sat! Happy to be here together today! This episode features a process for creating a practice and care protocol using 1) the kosha system to consider all aspects of self and 2) the lens of curiosity and reverence to both accept ourselves and continue to encourage growth. I made a special workbook for you for this episode. You can download it right here. My main teaching home is the Wildcat Yoga Club, an online community for practice, study and connection. New members are always welcome. Support the show by leaving me a tip in PayPal. To learn more about my practice and my offerings, please visit sunroseyoga.com/. Thank you for being here.

    50 min

  3. 12/20/2020

    Centering Seasonal Rhythms

    Sweet Listeners, hello! And love to all. This episode features an elemental, astrological, practice-focused review of the season we are just departing and a process for calling in what is next. >>> To support this work, I invite you to join our practice community at http://www.wildcatyogaclub.com/ +++ UPCOMING/incoming: BEGIN where you are: 1/9 FROM the void into the COLLECTIVE: 1/18 KARMA circle: 1/19 LOVE. complete show-notes at yokedpodcast.com

    42 min

  4. 10/12/2020

    Pada// Finding Your Feet

    Hi Sweet Sangha, Today's episode is a mini-workshop all about the feet. In this workshop, I share a process for engaging with the feet in ways that are experiential, non-hierarchical and evolving. I made us a workbook in support of this exploration, it's in the full show-notes over at yokedpodcast.com/  If this show means something to you, please consider supporting the mission by leaving a rating and review in Apple podcasts, sharing with a buddy or contributing financially via paypal. THANK YOU. love to all+++

    1h 3m

  5. 10/02/2020

    Harvest Blessing & Yoga Sutra 1.33

    Sweet Doves, Thank you for listening to this Blessing that emerged from the FULL MOON IN ARIES and a discussion of Yoga Sutra 1.33. LOVE TO ALL+++ kelly COMPLETE SHOW-notes at yokedpodcast.com/

    30 min

  6. 09/10/2020

    Seasonal Check-in// A Process for Centering

    In this episode of YOKED, we drop into a practice for noticing tiny shifts in ourselves, our communities and our environment to create rituals for honoring the seasons and cycles of our lives. Thank you so much for being here. For complete show-notes, visit: http://yokedpodcast.com/ This month, we're supporting fire recovery efforts, local mutual aid funds and movements for Black lives. To learn more about our community support efforts, please head over to http://www.sunroseyoga.com/mission-and-values/ Next yoga immersion begins on 9/14/2020. Learn more and & register here: http://www.sunroseyoga.com/shruti-learning-to-listen/ Join my online practice community: https://www.wildcatyogaclub.com/ LOVE TO ALL+++++

    55 min

  7. 07/06/2020

    Summer Reading List

    HELLO dearest, sweetest listeners. Thank you so very much for being here. In today's episode, I'm sharing what is on my bedside reading table for this season. I'd love to hear what you're reading. ALSO, I've been envisioning a new way to engage with Patreon and would love to hear your feedback.  LOVE TO ALL, kelly yokedpodcast.com sunroseyoga.com

    33 min

  8. 06/22/2020

    Brahmacharya: To Dwell in Vastness

    In today's episode, I respond to a listener question about Brahmacharya with a discussion about this Yama in the context of the greater purpose of the path and with specific ways to integrate this teaching into your everyday life.  Like the show? Please share us with a friend. THANK YOU FOR BEING. FUTURE blessings II. To receive my weekly newsletter (centering the work of Living the Yoga). To join my online practice community: the Wildcat Yoga Club. To purchase & receive immediately downloadable teachings. To support the show. The Sunrose Yoga website.

    37 min
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4.9
out of 5
24 Ratings

About

YOKED with Kelly Sunrose is a weekly podcast devoted to sharing the teachings of yoga through stories and conversations with real, live, real-life yogis. Through interviews, lectures and discussions, we share how practice has changed the course of our lives. Thank you so much for listening.

Information

  • Creator
    Kelly Sunrose
  • Years Active
    2009 - 2021
  • Episodes
    93
  • Rating
    Clean
  • Copyright
    © Copyright 2009-2020 Kelly Connor Sunrose, All Rights Reserved
  • Show Website
    YOKED