91 episodes

YOKED with Kelly Sunrose is a weekly podcast devoted to sharing the teachings of yoga through stories and conversations with real, live, real-life yogis. Through interviews, lectures and discussions, we share how practice has changed the course of our lives. Thank you so much for listening.

YOKED Kelly Sunrose

    • Health & Fitness
    • 4.9 • 24 Ratings

YOKED with Kelly Sunrose is a weekly podcast devoted to sharing the teachings of yoga through stories and conversations with real, live, real-life yogis. Through interviews, lectures and discussions, we share how practice has changed the course of our lives. Thank you so much for listening.

    Centering Seasonal Rhythms

    Centering Seasonal Rhythms

    Sweet Listeners, hello! And love to all.
    This episode features an elemental, astrological, practice-focused review of the season we are just departing and a process for calling in what is next.
    >>> To support this work, I invite you to join our practice community at http://www.wildcatyogaclub.com/
    +++ UPCOMING/incoming:
    BEGIN where you are: 1/9
    FROM the void into the COLLECTIVE: 1/18
    KARMA circle: 1/19
    LOVE.
    complete show-notes at yokedpodcast.com

    • 41 min
    Pada// Finding Your Feet

    Pada// Finding Your Feet

    Hi Sweet Sangha,
    Today's episode is a mini-workshop all about the feet. In this workshop, I share a process for engaging with the feet in ways that are experiential, non-hierarchical and evolving.
    I made us a workbook in support of this exploration, it's in the full show-notes over at yokedpodcast.com/ 
    If this show means something to you, please consider supporting the mission by leaving a rating and review in Apple podcasts, sharing with a buddy or contributing financially via paypal.
    THANK YOU.
    love to all+++

    • 1 hr 3 min
    Harvest Blessing & Yoga Sutra 1.33

    Harvest Blessing & Yoga Sutra 1.33

    Sweet Doves,
    Thank you for listening to this Blessing that emerged from the FULL MOON IN ARIES and a discussion of Yoga Sutra 1.33.
    LOVE TO ALL+++ kelly
    COMPLETE SHOW-notes at yokedpodcast.com/

    • 29 min
    Seasonal Check-in// A Process for Centering

    Seasonal Check-in// A Process for Centering

    In this episode of YOKED, we drop into a practice for noticing tiny shifts in ourselves, our communities and our environment to create rituals for honoring the seasons and cycles of our lives.
    Thank you so much for being here.
    For complete show-notes, visit: http://yokedpodcast.com/
    This month, we're supporting fire recovery efforts, local mutual aid funds and movements for Black lives. To learn more about our community support efforts, please head over to http://www.sunroseyoga.com/mission-and-values/
    Next yoga immersion begins on 9/14/2020. Learn more and & register here: http://www.sunroseyoga.com/shruti-learning-to-listen/
    Join my online practice community: https://www.wildcatyogaclub.com/
    LOVE TO ALL+++++

    • 54 min
    Summer Reading List

    Summer Reading List

    HELLO dearest, sweetest listeners.
    Thank you so very much for being here. In today's episode, I'm sharing what is on my bedside reading table for this season.
    I'd love to hear what you're reading.
    ALSO, I've been envisioning a new way to engage with Patreon and would love to hear your feedback. 
    LOVE TO ALL,
    kelly
    yokedpodcast.com
    sunroseyoga.com

    • 32 min
    Brahmacharya: To Dwell in Vastness

    Brahmacharya: To Dwell in Vastness

    In today's episode, I respond to a listener question about Brahmacharya with a discussion about this Yama in the context of the greater purpose of the path and with specific ways to integrate this teaching into your everyday life. 
    Like the show? Please share us with a friend.
    THANK YOU FOR BEING.
    FUTURE blessings II. To receive my weekly newsletter (centering the work of Living the Yoga). To join my online practice community: the Wildcat Yoga Club. To purchase & receive immediately downloadable teachings. To support the show. The Sunrose Yoga website.

    • 37 min

Customer Reviews

4.9 out of 5
24 Ratings

24 Ratings

AGJelley ,

Grounding, nourishing, activating

Every time I listen, I feel like Kelly has been listening in to my life and knows exactly what I need to hear. Her blend of yoga wisdom, embodiment, and activism is so needed in this world. I am grateful for her work and this podcast!

A.S.Fields ,

Wisdom

I love how Kelly slows down and is so present with her expression-- it's what I'm looking for in my life. She embodies her practice honestly with herself and her audience. I am grateful for her voice.

Ashley Gestson ,

A treat

As a mama of two little ones, I often find myself struggling to find a quick way to fill my cup. I have absolutely loved listening to Kelly’s podcast, each one leaves me feeling more relaxed, centered and inspired. What a gem this podcast is.

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