York County Conversations

Seacoast Oldies
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Join Seacoast Oldies alongside The Sanford Springvale Chamber of Commerce for York County Conversations. Each week we'll dig into local businesses, who they are, why they love the area, and more. Catch it Sunday AM at 7. Or, On Demand as a podcast.

  1. 1D AGO

    Episode 015: Small Strides Benefits Group

    On the latest episode of York County Conversations, we welcome Krystal Small, CEO and founder of Small Strides Benefits Group, for a conversation that blends business insight, family life, and a few unexpected nostalgic turns. Krystal joins the show to talk about how Small Strides Benefits Group is redefining affordable and accessible healthcare benefits for workplaces. With more than 20 years of experience as an occupational therapist, Krystal brings a hands-on understanding of how healthcare systems affect real people. That perspective led her to create a benefits consulting model that focuses on preventive care, virtual healthcare access, and cost-saving solutions for employers and employees alike. One of the most compelling parts of the discussion is how Small Strides helps businesses offer meaningful healthcare benefits at no net cost to the employer or the employee. By focusing on smarter benefit design and modern healthcare tools, Krystal’s approach allows organizations to improve employee wellness while also reducing financial strain. But York County Conversations is never just about business. Krystal also shares what life looks like outside the office as a busy mom of three, juggling family life with kids deeply involved in sports. The conversation turns to the familiar rhythms of family schedules, and what it’s like when your husband is also a coach. This episode of York County Conversations highlights the people behind the businesses that shape our communities. Krystal’s mission is simple: help companies provide smarter healthcare benefits while supporting the families who depend on them. If you’re a business owner, HR professional, or someone interested in innovative healthcare solutions, this conversation offers both practical insight and a few laughs along the way. Listen to the full episode of York County Conversations with Krystal Small and discover how Small Strides Benefits Group is helping workplaces take small steps toward better healthcare.

    30 min

  2. 4D AGO

    Episode 014: SCAE - Jayne Perkins.

    Jayne Perkins, Director of Sanford Community Adult Education, joins the show to discuss adult learning opportunities in Sanford, Maine. With 30+ years in education, Jayne shares how programs like HiSET, workforce training, and adult diploma pathways are helping York County residents build skills, confidence, and new careers.

    30 min

  3. FEB 26

    Episode 013: Crusin Infusion

    This week on York County Conversation, Katy Waterhouse joins the show to talk all things Cruisin Infusions—celebrating nearly one year at their home in Main Street Marketplace in downtown Sanford, Maine. What started as a pandemic passion project by two bartenders has grown into a local favorite sandwich shop by day and catering business on weekends. Katy shares how Cruisin Infusions became a go-to spot for home-style food on the go, what’s next for the business (including a cookbook

    30 min

  4. FEB 15

    Episode 012: SBA Maine

    On this episode, we’re joined by Brad Currie, Senior Area Manager for the U.S. Small Business Administration (SBA), to talk about real-world solutions for small business owners in Maine. Brad breaks down Maine’s Next Level CEO program, launching in March, and explains how it helps entrepreneurs scale, strengthen leadership skills, and prepare for long-term growth. We also dive into the continued growth of Southern Maine, what it means for local businesses, and how the SBA supports entrepreneurs at every stage—from startups to established companies looking to level up. If you’re struggling to grow, navigating challenges, or wondering what resources are available, this conversation offers practical insight, guidance, and next steps for Maine small business owners.

    30 min

  5. FEB 2

    Episode 009: Jass Boxing

    Boxing shapes and changes young lives. Cari and Andy talk with Jass Boxing who are gearing up for their major fundraiser in Sanford. Plus, their other programs, and how every little bit helps keep the system moving.

    30 min

  6. FEB 1

    Episode 011: Sanford-Springvale Historical Society.

    Patti Violette and Lauryn Vonderheide join Cari and Andy to talk Sanford's past, interesting artifacts in the museum, and embracing the community's rich history.

    30 min

  7. JAN 25

    Episode 010: Scott Taylor from SCORE

    How Do I Use AI for My Business? In this informative and practical episode, Scott Taylor of SCORE joins us to break down how small businesses can start using AI today—no tech background required. If you’ve been wondering “How do I use AI for my business?” or “Is ChatGPT useful for small business owners?”, this beginner-friendly conversation is for you. Scott explains AI for small businesses, including how tools like ChatGPT and other AI platforms can help with marketing, writing, customer communication, idea generation, time management, and everyday business tasks. This episode serves as an intro to ChatGPT and AI tools for beginners, designed especially for local entrepreneurs, startups, and small business owners who want to work smarter, save time, and stay competitive. Scott also highlights SCORE's AI courses, making this a great resource for anyone in Sanford, York County, and Southern Maine looking to learn practical AI skills. Whether you’re AI-curious or ready to start using artificial intelligence for business growth, this conversation offers clear examples, real-world use cases, and an approachable first step into the world of AI.

    30 min

  8. JAN 11

    Episode 008: Sanford Sound

    Jack Bogard has been a successful businessman for his entire life. Today, as steward of Sanford Sound, we go back to his Midwest roots, what brought him to Maine, tell a few stories we probably shouldn't, and focus on what life is like today.

    41 min
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About

Join Seacoast Oldies alongside The Sanford Springvale Chamber of Commerce for York County Conversations. Each week we'll dig into local businesses, who they are, why they love the area, and more. Catch it Sunday AM at 7. Or, On Demand as a podcast.

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  • Channel
    Seacoast Oldies
  • Creator
    Seacoast Oldies
  • Years Active
    2K
  • Episodes
    15
  • Rating
    Clean
  • Copyright
    © Copyright 2026

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