You Against You Podcast by Dajah Nicole Dajah Nicole

Season 3 Episode 9: HOW TO BE THE MAIN CHARACTER

Hey Besties

In today episode I will talk about how to become the main character in your own story and to just not anyone and I mean ANYONE walk over you.Things I talked about in today episode

-- Stop people pleasing- Stop comparing yourself to others- Remember you make the rules and that you have control- Put yourself first- Have a theme song- Always treat yourself- Become obsessed with yourself- Accept who you are- See your mistakes as a lesson

Today Episode Quote: Never let fear decide your future

Today Episode Affirmation: Everything I need to be successful is available to me
Today Episode Journal Prompt: Are you the main character in your story?


Follow us on IG and Tiktok @youagainstyoupod.bydajah and subscribe the podcast YouTube channel

Music: Music track: Chocolate by Lukrembo
Source: https://freetouse.com/music
No Copyright Vlog Music for Videos

*tags* Podcast,podcasting,wellness,lifestyle,wellnesspodcast,romanticizing,lifestyle and wellness,black women podcast,woman podcast,main character energy,main character


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Season 3 Episode 8: SPRING RESET AND SPRING CHECK LIST | closet clean out, getting your life together, wellness
Hey Besties
In today episode I will talk about spring reset and spring check list so here is everything I talked about in today episode.

- Declutter

- Closet / Drawers/ Shoes

- Ask yourself have you wore that in the last 6 months - Do you see yourself wearing it again

- Do you like it

- Why did you buy it

- Does it fit



- Books

- Did you like the book while you read it

- What rating did you give the book

- Would you read the book again

- Why did you get the book



- Accessories

- Jewelry (Have it tarnish, is it broken, is it in tangles, did you loose the other pair)

- Handbangs (Why did you get it, Have you worn it out before, does it have tears in it.)



- Closet

- Floral

- Green

- Blue

- Dress

- Sweater Crop Cardgarin

- Tennis skirts

- Maxi Skirts

- Pastel colors



- Accesories

- gold jewelry

- Bangels

- Clutch or small bags

- Tote bags

- Baseball caps



- Wellness

- Pilates

- Going on walks

- Going on a run or jog

- adding collegen into everything

- Cold exposure

- Write out your emotions

- Mediatate

Today Episode Quote: Believe in yourself and your abilities

Today Episode Affirmation: My Life has meaning


Today Episode Journal Prompt: What is on your spring reset list?


Follow us on IG and Tiktok @youagainstyoupod.bydajah and subscribe the podcast YouTube channel

Music: Music track: Chocolate by Lukrembo
Source: https://freetouse.com/music
No Copyright Vlog Music for Videos



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Season 3 Episode 7: How To Be A Morning Girly

Hey Besties
In today episode I will talk about how to be a Morning Girly. This is a part 2 episode to episode 4 which is all about making the perfect Morning Routine .

Apple: https://podcasts.apple.com/us/podcast/you-against-you-podcast-by-dajah-nicole/id1639754826?i=1000648654511
Spotify: https://open.spotify.com/episode/4605UJL92pDERFzcfuTZ2z?si=l2Bo5FWnQQGbYu2OhzgK4g
YouTube: https://youtu.be/wCCe7anAw5w?si=z8Tr0iKDoU1iK77s

Everything I said in today episode

- The night before
- completing your night routine early
- set alarm to do your night routine
- clean up you space
- look over your todo list
- put your phone across the room or in another room
- setting an alarm for the next day
- Habits to break
- hitting the snooze button
- going straight on your phone
- not eating a healthy breakfast or eating anything at all
- drinking coffee on an empty stomach and drinking coffee before water
- snacking before bed
- Habits to add to your routine
- stretch
- take you vitamins
- add natural light in your room
- move your body
- listen to something positive
- mediate


Today Episode Quote: They told me I couldn’t. That's why I did.

Today Episode Affirmation:I am creating the life I deserve.


Today Episode Journal Prompt: What is one thing that you would change about your morning routine?


Follow us on IG and Tiktok @youagainstyoupod.bydajah and subscribe the podcast YouTube channel

Music: Music track: Chocolate by Lukrembo
Source: https://freetouse.com/music
No Copyright Vlog Music for Videos

*tags* Podcast,podcasting,wellness,lifestyle,wellnesspodcast,romanticizing,lifestyle and wellness,black women podcast,woman podcast,morning routine


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Season 3 Episode 6: How to create the *PERFECT* Night Routine

Hey Besties
In today episode I will talk about how to create the perfect Night Routine for YOU. We are in April the first month of the second quarter of the year and this is when you should have a routine for yourself but if you don't then this episode is for you. So if you don't have night routine for yourself than this episode is for you and here another episode I did back in season on which all about morning routines. Apple: https://podcasts.apple.com/us/podcast/you-against-you-podcast-by-dajah-nicole/id1639754826?i=1000608371543
Spotify: https://open.spotify.com/episode/5mj7EvCYo6qCF8qFFZcg0j?si=11f857ada59b42d7
Everything I said in today episode

- Non-negotiables
- Plan of the next day
- Skin Care
- Eat dinner
- Matching Pjs
- Self-Care
- do facial mask
- Have a bubble bath or do a everything shower
- Bake
- drink tea (hot)
- Reading
- Playing a fire place on your tv or having white noises when you sleep
- Healthy Habits
- Journaling
- Organize your space
- Do some stretches and move your body
- Set your alarm
- Get off electronics an 1 hour before you go to sleep
- mediate


Today Episode Quote: Your attitude determines your direction

Today Episode Affirmation: I practice self-kindness


Today Episode Journal Prompt: What is 3 favorite things in your night routine?


Follow us on IG and Tiktok @youagainstyoupod.bydajah and subscribe the podcast YouTube channel

Music: Music track: Chocolate by Lukrembo
Source: https://freetouse.com/music
No Copyright Vlog Music for Videos

*tags* Podcast,podcasting,wellness,lifestyle,wellnesspodcast,romanticizing,lifestyle and wellness,black women podcast,woman podcast,night routine


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Season 3 Episode 5: How to Romanticize Your Life Without Spending A Dime
Hey Besties
In today episode I will talk about how you can romanticize your life without spending a lot of money. I feel like this episode is good for the people who is on a budget or who is trying to control their spending habit. Apple: https://podcasts.apple.com/us/podcast/you-against-you-podcast-by-dajah-nicole/id1639754826?i=1000608371543Spotify: https://open.spotify.com/episode/5mj7EvCYo6qCF8qFFZcg0j?si=11f857ada59b42d7

Today Episode Quote: If you can't change the situation, change your attitude towards it. Your thoughts are worthy of a new beginning too.

Today Episode Affirmation: I always celebrate my accomplishments


Today Episode Journal Prompt: What is one way you can romanticize your life


Follow us on IG and Tiktok @youagainstyoupod.bydajah and subscribe the podcast YouTube channel

Music: Music track: Chocolate by Lukrembo
Source: https://freetouse.com/music
No Copyright Vlog Music for Videos

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Season 3 Episode 4: How to create the perfect Morning Routine

Hey Besties
In today episode I will talk about how to create the perfect Morning Routine for YOU. We are in March the last of the first quarter of the year and mostly a lot of people start ACTUALLY doing there goals in March than in January or February. So if you don't have morning routine for yourself than this episode is for you and here another episode I did back in season on which all about morning routines. Apple: https://podcasts.apple.com/us/podcast/you-against-you-podcast-by-dajah-nicole/id1639754826?i=1000608371543Spotify: https://open.spotify.com/episode/5mj7EvCYo6qCF8qFFZcg0j?si=11f857ada59b42d7
Everything I said in today episode

- - Identify the difficult tasks - Is it already in my routine? - Will it take longer than 5 minutes to do- Determine your WHY - why are you creating this morning routine - why are you adding these habits to your routine- Determine how much time you need to do each item - time blocking each item in your routine - you can also use a timer and time yourself when your deciding this- Set time to wake up- move your body- practice mindfulness- Test it out

Today Episode Quote: It’s never too late to dream bigger dreams.

Today Episode Affirmation: I am doing my best and that is enough


Today Episode Journal Prompt: What is 3 things I can do to get closer to my goal


Follow us on IG and Tiktok @youagainstyoupod.bydajah and subscribe the podcast YouTube channel



Music: Music track: Chocolate by Lukrembo
Source: https://freetouse.com/music
No Copyright Vlog Music for Videos


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Send in a voice message: https://podcasters.spotify.com/pod/show/youagainstyoupodbydajah/message