You Are It

Alejandra Orozco

You Are It is a unique audio series presented by Alejandra Orozco, a social science researcher who uses Psychological Kinesiology and her power of expression to support the healing, awakening and evolution of others. Join Alejandra in exploring all things mystical and energetic as you move forward to own your power to transform your perception and create your reality.

  1. JAN 30

    Welcome to Season 3: You Don't Need To Believe Me

    Welcome to Season 3 of You Are It Podcast Season 3, Episode 30 January 30, 2026. Hello dear friends, Welcome to Season 3 of You Are It. This season begins a little differently. Instead of focusing on explanations or conclusions, I want to explore a more spacious way of looking, one that supports you in sensing your own inner knowing rather than adopting new beliefs. These conversations are becoming less about teaching and more about shared inquiry, where what matters most is not what I say, but what you discover quietly inside yourself as you listen.   For all suggestions, inquiries, information and more, feel free to visit www.alejaorozco.com  or write to info@alejaorozco.com To access my meditations using the Insight Timer App, visit: https://insig.ht/KSjpvy6RWVb?utm_source=copy_link&utm_medium=content To learn more about Psychological Kinesiology, please visit: https://alejaorozco.com/psych-k-balances/ and https://psych-k.com/ To learn about the Researcher's Dharma Duology, please visit: https://theresearchersdharma.com/ Si prefieres la versión en Español de You Are It, que se llama Tu Eres Lo Que Buscas y puedes encontrarla en: https://tueresloquebuscas.libsyn.com/ _______ You can have access to You Are It from: Main Podcast Platform: https://youareit.libsyn.com/ Podchaser: http://podchaser.com/youareit YouTube: https://www.youtube.com/playlist?list=PLduLArspK2gQ8ujI8bLPkRtWU4mT7mG8z Spotify: https://open.spotify.com/show/0KQBYApn9rfwBhM7Bz7yF1 Apple: https://podcasts.apple.com/us/podcast/you-are-it/id1743251172 Amazon/Audible: https://music.amazon.com/podcasts/d23a7341-696f-4855-8929-debb97c0341e/you-are-it iHeartRadio: https://www.iheart.com/podcast/263-you-are-it-170828513/ Player FM: https://player.fm/series/you-are-it ______ Podcast Artwork Credit: Adriana Rosales, RMP Studio. Episode Background Music Credit: Pretty Woman by John Lopker from Free Music Archive. License type (CC BY) Opening Music Credit: Vivaldi: The Four Seasons (Summer) by John Harrison from Musopen End Music Credit: Lemon Merengue by Aaron Paul Low from Uppbeat ______ Keywords: You are it, tu eres lo que buscas, transcendence, Alejandra Orozco, empowerment, love and light, awareness, beyond duality, awakening, spirituality, David Hawkins, the butterfly effect, spiritual being, duality, sovereignty, consciousness, matter, doing, being, non-resistance, love, judgement, season one, all is love manifesting, from shadow to light, surrender, state of separation, science and heart, the researchers dharma, intuition and logic, spirit and matter, the frequency of now, alejaorozco.com, philosophies of life, philosophy and intuition, heart and mind, logic and intuition, illusion of normal, mirror of reality

    9 min
  2. 11/28/2025

    The Perfect Mess: How Creation Uses Chaos As A Love Letter To Itself

    Welcome to You Are It Podcast Season 2, Episode 29 November 28, 2025. Join me for a delightfully different episode of You Are It, where profound spiritual wisdom meets cosmic humor! In celebration of my Sagittarius season and the craziest year I've experienced so far, I'm exploring the ultimate cosmic joke: what if every apparent "mistake" in your life is actually consciousness pranking itself awake? Drawing from Dr. David Hawkins' consciousness research, Buddhist teachings on emptiness, and channeled wisdom, I reveal how the projection principle isn't just philosophy, it's the actual mechanics of how consciousness creates experience through the most elaborate cosmic improvisational show ever performed. Through personal stories, lost keys in refrigerators, and Komodo Dragons having better days, I show how we ARE the paradox, infinite consciousness that loses car keys, eternal wisdom that forgets why we walked into a room, unconditional love that gets road rage. And no, we are not suggesting spiritual bypassing; it's about recognizing that your human experience IS consciousness going method acting. Welcome to the perfect unfolding of creation, where even this podcast is consciousness talking to itself, through itself, about itself, and somehow still managing to surprise itself! References: Youtube: @allisonholley-awakeningguide Youtube: @NatalieNamasteHealer For all suggestions, inquiries, information and more, feel free to visit www.alejaorozco.com  or write to info@alejaorozco.com To access my meditations using the Insight Timer App, visit: https://insig.ht/KSjpvy6RWVb?utm_source=copy_link&utm_medium=content To learn more about Psychological Kinesiology, please visit: https://alejaorozco.com/psych-k-balances/ and https://psych-k.com/ To learn about the Researcher's Dharma Duology, please visit: https://theresearchersdharma.com/ Si prefieres la versión en Español de You Are It, que se llama Tu Eres Lo Que Buscas y puedes encontrarla en: https://podchaser.com/tueresloquebuscas _______ You can have access to You Are It from: Main Podcast Platform: https://youareit.libsyn.com/ Podchaser: http://podchaser.com/youareit YouTube: https://www.youtube.com/playlist?list=PLduLArspK2gQ8ujI8bLPkRtWU4mT7mG8z Spotify: https://open.spotify.com/show/0KQBYApn9rfwBhM7Bz7yF1 Apple: https://podcasts.apple.com/us/podcast/you-are-it/id1743251172 Amazon/Audible: https://music.amazon.com/podcasts/d23a7341-696f-4855-8929-debb97c0341e/you-are-it iHeartRadio: https://www.iheart.com/podcast/263-you-are-it-170828513/ Player FM: https://player.fm/series/you-are-it ______ Podcast Artwork Credit: Adriana Rosales, RMP Studio. Episode Background Music Credit: Pretty Woman by John Lopker from Free Music Archive. License type (CC BY) Opening Music Credit: Vivaldi: The Four Seasons (Summer) by John Harrison from Musopen End Music Credit: Lemon Merengue by Aaron Paul Low from Uppbeat ______ Keywords: You are it, tu eres lo que buscas, transcendence, Alejandra Orozco, empowerment, love and light, awareness, beyond duality, awakening, spirituality, David Hawkins, the butterfly effect, spiritual being, duality, sovereignty, consciousness, matter, doing, being, non-resistance, love, judgement, season one, all is love manifesting, from shadow to light, surrender, state of separation, science and heart, the researchers dharma, intuition and logic, spirit and matter, the frequency of now, alejaorozco.com, philosophies of life, philosophy and intuition, heart and mind, logic and intuition, illusion of normal, mirror of reality, chaos and perfection, the perfect mess, divinamente desordenados

    24 min
  3. 10/31/2025

    Effortless: How Being Transcends Becoming

    Welcome to You Are It Season 2, Episode 28 October 31, 2025. In this episode, we explore the profound truth that real transformation doesn't come from what we do, but from the frequency we embody. Although I have spoken about frequency and reality creation before, today I'm taking you deeper into a specific dimension we haven't fully explored, how our constant doing, our spiritual to-do lists, our practices, our achievements, are merely expressions of the ego's need to feel alive, while true change emerges from our being. Through gentle insights, I address the beautiful futility of trying when being beats doing every time, and expose the cosmic joke that you already are what you are desperately trying to become. The 5D reality is already here, accessible only through alignment with your divine frequency, reminding us of David Hawkins' wisdom that we experience the world of our own projections. The episode, guides you to recognize the subtle avoidance patterns that keep us on autopilot, mistaking spiritual doing for spiritual being. Yes, we return to these core truths because each time we spiral back, we're ready to embody them more deeply. I invite you to give yourself, as Bashar would say: the permission slips you're waiting for from external circumstances, to fill your own cup so completely that you magnetize your desires naturally. It addresses the resistance that arises when we shift from doing to being, revealing it as a sign of success rather than failure. This episode is a loving reminder that your being is the only doing that matters, and that in embodying your divine presence, you become the change this world desperately needs - not through effort, but through presence itself. For all suggestions, inquiries, information and more, feel free to visit www.alejaorozco.com  or write to info@alejaorozco.com To access my meditations using the Insight Timer App, visit: https://insig.ht/KSjpvy6RWVb?utm_source=copy_link&utm_medium=content To learn more about Psychological Kinesiology, please visit: https://alejaorozco.com/psych-k-balances/ and https://psych-k.com/ To learn about the Researcher's Dharma Duology, please visit: https://theresearchersdharma.com/ Si prefieres la versión en Español de You Are It, que se llama Tu Eres Lo Que Buscas y puedes encontrarla en: https://podchaser.com/tueresloquebuscas _______ You can have access to You Are It from: Main Podcast Platform: https://youareit.libsyn.com/ Podchaser: http://podchaser.com/youareit YouTube: https://www.youtube.com/playlist?list=PLduLArspK2gQ8ujI8bLPkRtWU4mT7mG8z Spotify: https://open.spotify.com/show/0KQBYApn9rfwBhM7Bz7yF1 Apple: https://podcasts.apple.com/us/podcast/you-are-it/id1743251172 Amazon/Audible: https://music.amazon.com/podcasts/d23a7341-696f-4855-8929-debb97c0341e/you-are-it iHeartRadio: https://www.iheart.com/podcast/263-you-are-it-170828513/ Player FM: https://player.fm/series/you-are-it ______ Podcast Artwork Credit: Adriana Rosales, RMP Studio. Episode Background Music Credit: Pretty Woman by John Lopker from Free Music Archive. License type (CC BY) Opening Music Credit: Vivaldi: The Four Seasons (Summer) by John Harrison from Musopen End Music Credit: Lemon Merengue by Aaron Paul Low from Uppbeat ______ Keywords: You are it, tu eres lo que buscas, transcendence, Alejandra Orozco, empowerment, love and light, awareness, beyond duality, awakening, spirituality, David Hawkins, the butterfly effect, spiritual being, duality, sovereignty, consciousness, matter, doing, being, non-resistance, love, judgement, season one, all is love manifesting, from shadow to light, surrender, state of separation, science and heart, the researchers dharma, intuition and logic, spirit and matter, the frequency of now, alejaorozco.com, philosophies of life, philosophy and intuition, heart and mind, logic and intuition, illusion of normal, mirror of reality, efforless, how being transcends becoming, being, doing

    23 min
  4. 10/03/2025

    The Mirror of Reality: Breaking the Illusion of "Normal"

    Welcome to You Are It Podcast Season 2, Episode 27 October 3, 2025. Every moment we witness injustice, harm, or systemic oppression, we're being shown something profound about our own conditioning, the beliefs about separation, scarcity, and hierarchy that we've unconsciously accepted as "normal." In this episode, we explore how our responses to these situations reveal exactly where consciousness is ready to evolve beyond patterns that create suffering. From energy technology suppression to academic detachment, from spiritual bypassing to the everyday choice points we all face, we examine how both our inner state of being and outer responses either perpetuate separation consciousness or serve collective awakening. The idea is not to focus on feeling either guilty or finding perfect responses, what I hope this episode helps us with is to develop the courage to see clearly, to become aware and to respond from alignment with our deepest knowing that we are all inherently worthy and an expression of the same divine source. You are all absolutely welcome. For all suggestions, inquiries, information and more, feel free to visit www.alejaorozco.com  or write to info@alejaorozco.com To access my meditations using the Insight Timer App, visit: https://insig.ht/KSjpvy6RWVb?utm_source=copy_link&utm_medium=content To learn more about Psychological Kinesiology, please visit: https://alejaorozco.com/psych-k-balances/ and https://psych-k.com/ To learn about the Researcher's Dharma Duology, please visit: https://theresearchersdharma.com/ Si prefieres la versión en Español de You Are It, que se llama Tu Eres Lo Que Buscas y puedes encontrarla en: https://tueresloquebuscas.libsyn.com/ _______ You can have access to You Are It from: Main Podcast Platform: https://youareit.libsyn.com/ Podchaser: http://podchaser.com/youareit YouTube: https://www.youtube.com/playlist?list=PLduLArspK2gQ8ujI8bLPkRtWU4mT7mG8z Spotify: https://open.spotify.com/show/0KQBYApn9rfwBhM7Bz7yF1 Apple: https://podcasts.apple.com/us/podcast/you-are-it/id1743251172 Amazon/Audible: https://music.amazon.com/podcasts/d23a7341-696f-4855-8929-debb97c0341e/you-are-it iHeartRadio: https://www.iheart.com/podcast/263-you-are-it-170828513/ Player FM: https://player.fm/series/you-are-it ______ Podcast Artwork Credit: Adriana Rosales, RMP Studio Episode Background Music Credit: Pretty Woman by John Lopker from Free Music Archive. License type (CC BY) Opening Music Credit: Vivaldi: The Four Seasons (Summer) by John Harrison from Musopen End Music Credit: Lemon Merengue by Aaron Paul Low from Uppbeat

    29 min
  5. 09/05/2025

    Philosophy's Invisible Power

    Welcome to You Are It Podcast Season 2, Episode 26 September 5, 2025. Dear listeners, Inspired by a book chapter by Dr. Elspeth Graham titled 'Philosophies Underlying Human Geography Research,' this episode explores the invisible philosophical foundations underlying everything we think we "know." From scientific studies to spiritual teachings, from news reports to personal beliefs, every claim to knowledge rests on hidden philosophical assumptions we're rarely conscious of choosing. Drawing on insights from quantum physics pioneers like Werner Heisenberg and Max Planck, we examine how even the most "objective" facts are shaped by the observer's philosophical framework, and how this understanding can liberate us from being unconsciously controlled by other people's belief systems. Through practical examples spanning health, relationships, and career, this episode reveals how recognizing our philosophical choices empowers us to consciously select frameworks that serve our highest good. Rather than being trapped by materialist or purely spiritual worldviews, we can embrace methodological pluralism - using multiple valid approaches simultaneously. The episode concludes with three transformative questions that help listeners identify the philosophical assumptions behind any information they encounter, ultimately remembering their role as conscious beings who get to choose what reality they participate in. ----  For all suggestions, inquiries, information and more, feel free to visit www.alejaorozco.com  or write to info@alejaorozco.com To access my meditations using the Insight Timer App, visit: https://insig.ht/KSjpvy6RWVb?utm_source=copy_link&utm_medium=content To learn more about Psychological Kinesiology, please visit: https://alejaorozco.com/psych-k-balances/ and https://psych-k.com/ To learn about the Researcher's Dharma Duology, please visit: https://theresearchersdharma.com/ Si prefieres la versión en Español de You Are It, que se llama Tu Eres Lo Que Buscas y puedes encontrarla en: https://podchaser.com/tueresloquebuscas _______ You can have access to You Are It from: Main Podcast Platform: https://youareit.libsyn.com/ Podchaser: http://podchaser.com/youareit YouTube: https://www.youtube.com/playlist?list=PLduLArspK2gQ8ujI8bLPkRtWU4mT7mG8z Spotify: https://open.spotify.com/show/0KQBYApn9rfwBhM7Bz7yF1 Apple: https://podcasts.apple.com/us/podcast/you-are-it/id1743251172 Amazon/Audible: https://music.amazon.com/podcasts/d23a7341-696f-4855-8929-debb97c0341e/you-are-it iHeartRadio: https://www.iheart.com/podcast/263-you-are-it-170828513/ ______ Episode Background Music Credit: Pretty Woman by John Lopker from Free Music Archive. License type (CC BY) Opening Music Credit: Vivaldi: The Four Seasons (Summer) by John Harrison from Musopen End Music Credit: Lemon Merengue by Aaron Paul Low from Uppbeat ______ Keywords: You are it, tu eres lo que buscas, transcendence, Alejandra Orozco, empowerment, love and light, awareness, beyond duality, awakening, spirituality, David Hawkins, the butterfly effect, spiritual being, duality, sovereignty, consciousness, matter, doing, being, non-resistance, love, judgement, season one, all is love manifesting, from shadow to light, surrender, state of separation, science and heart, the researchers dharma, intuition and logic, spirit and matter, the frequency of now, alejaorozco.com, philosophies of life, philosophy and intuition, heart and mind, logic and intuition

    26 min
  6. 08/29/2025

    Standing in the Messy Middle: Weaving Science and Heart

    Welcome to You Are It Podcast Season 2, Episode 25 (Bonus) August 1, 2025. In this quite personal Bonus episode, I explore the complex journey of integrating my scientific training with heart-centered healing work. Drawing from a recent interview with author Anastasia Myshuk, I share my experience as a social science researcher who now facilitates emotional and energetic healing through practices like PSYCH-K®, mentoring, and Reiki. Through vulnerable storytelling, including a powerful example of supporting someone through a cancer diagnosis, I examine how scientific knowledge and intuition can work together in healing, while acknowledging the challenges of operating between paradigms. I honestly address the "messy middle" I inhabit. I discuss the cultural lag between existing consciousness research (quantum physics, psychoneuroimmunology, Dr. Hawkins' work) and mainstream institutional acceptance, revealing how this creates the challenging but necessary liminal space where many healers and researchers find ourselves. This episode offers permission to embrace complexity, hold multiple perspectives, and serve authentically from wherever you are on your integration journey, without needing to fit neatly into established boxes. To learn more about Psychological Kinesiology, please visit: https://alejaorozco.com/psych-k-balances/ and https://psych-k.com/ The Researcher's Dharma: Using Science To Serve The Heart: https://theresearchersdharma.com/ For all suggestions, inquiries, information and more, feel free to visit www.alejaorozco.com or write to info@alejaorozco.com. Si prefieres la versión en Español de You Are It, que se llama Tu Eres Lo Que Buscas y puedes encontrarla en: https://podchaser.com/tueresloquebuscas For more information please visit: https://alejaorozco.com/ _______ You can have access to You Are It from: Podcast Platform: https://youareit.libsyn.com/ Podchaser: http://podchaser.com/youareit YouTube: https://www.youtube.com/playlist?list=PLduLArspK2gQ8ujI8bLPkRtWU4mT7mG8z Spotify: https://open.spotify.com/show/0KQBYApn9rfwBhM7Bz7yF1 Apple: https://podcasts.apple.com/us/podcast/you-are-it/id1743251172 Amazon/Audible: https://music.amazon.com/podcasts/d23a7341-696f-4855-8929-debb97c0341e/you-are-it iHeartRadio: https://www.iheart.com/podcast/263-you-are-it-170828513/ ______ Episode Background Music Credit: Pretty Woman by John Lopker from Free Music Archive. License type (CC BY) Opening Music Credit: Vivaldi: The Four Seasons (Summer) by John Harrison from Musopen End Music Credit: Lemon Merengue by Aaron Paul Low from Uppbeat ______ Keywords: You are it, tu eres lo que buscas, transcendence, Alejandra Orozco, empowerment, love and light, awareness, beyond duality, awakening, spirituality, David Hawkins, the butterfly effect, spiritual being, duality, sovereignty, consciousness, matter, doing, being, non-resistance, love, judgement, season one, all is love manifesting, from shadow to light, surrender, state of separation, science and heart, the researchers dharma, intuition and logic, spirit and matter, the frequency of now, alejaorozco.com

    33 min
  7. 08/01/2025

    The Cave, The Light, The Instant: The Frequency of Now

    Welcome to You Are It Podcast Season 2, Episode 24. August 1, 2025. Dear friends of the soul, have you ever wondered why some moments feel like they contain eternity while others slip by unnoticed? In this transformative episode, we explore the secret that the present moment holds—not as a concept to understand, but as a living reality to embody. Join me as we dive into the cave of our conditioning, witness the light of pure awareness, and discover that consciousness transformation happens not over time, but in an instant. Through the profound wisdom of Dr. David Hawkins and the metaphor of bringing light into ancient darkness, we'll explore how you are not the phenomena of your experience, but the spacious awareness in which all phenomena arise. This episode offers practical guidance on moving from action born of lack to inspired flow, from seeking wholeness to recognizing you already are whole. If you're ready to understand why frequency matters more than time in your spiritual evolution, this conversation will shift everything. To learn more about Psychological Kinesiology, please visit: https://alejaorozco.com/psych-k-balances/ and https://psych-k.com/ For all suggestions, inquiries, information and more, feel free to visit www.alejaorozco.com or write to info@alejaorozco.com. Si prefieres la versión en Español de You Are It, que se llama Tu Eres Lo Que Buscas puedes encontrarla en: https://podchaser.com/tueresloquebuscas For more information please visit: https://alejaorozco.com/ _______ You can have access to You Are It from: Podchaser: http://podchaser.com/youareit YouTube: https://www.youtube.com/playlist?list=PLduLArspK2gQ8ujI8bLPkRtWU4mT7mG8z Spotify: https://open.spotify.com/show/0KQBYApn9rfwBhM7Bz7yF1 Apple: https://podcasts.apple.com/us/podcast/you-are-it/id1743251172 Amazon/Audible: https://music.amazon.com/podcasts/d23a7341-696f-4855-8929-debb97c0341e/you-are-it iHeartRadio: https://www.iheart.com/podcast/263-you-are-it-170828513/ ______ Episode Background Music Credit: Pretty Woman by John Lopker from Free Music Archive. License type (CC BY) Opening Music Credit: Vivaldi: The Four Seasons (Summer) by John Harrison from Musopen End Music Credit: Lemon Merengue by Aaron Paul Low from Uppbeat ______ Keywords: You are it, tu eres lo que buscas, transcendence, Alejandra Orozco, empowerment, love and light, awareness, beyond duality, awakening, spirituality, David Hawkins, the butterfly effect, spiritual being, duality, sovereignty, consciousness, matter, doing, being, non-resistance, love, judgement, season one, all is love manifesting, from shadow to light, surrender, state of separation, science and heart, the researchers dharma, intuition and logic, spirit and matter, the frequency of now, alejaorozco.com

    27 min
  8. 07/04/2025

    Perception as Alchemy: How Frequency Becomes Experienced Reality

    Welcome to You Are It Podcast Season 2, Episode 23. July 4, 2025. Dear friends of the soul, welcome back to You Are It. Today we're diving deep into one of the most revolutionary understandings of our time: that you are not a passive observer of reality, but the conscious alchemist through which the universe transforms pure frequency into everything you experience. The relationships you have, the challenges you face, all of it is frequency crystallizing into form through the cosmic technology of your perception. Today, we explore how to consciously participate in this process, how to shift from being at the mercy of circumstance to becoming the deliberate creator of our experienced reality. Welcome to: Perception as Alchemy: How Frequency Becomes Experienced Reality. Get comfortable, take a deep breath, and let's remember together the profound creative power that we are. For all suggestions, inquiries, information and more, feel free to visit www.alejaorozco.com or write to info@alejaorozco.com Si prefieres la versión en Espanol de Tu Eres Lo Que Buscas puedes encontrarla en: https://alejaorozco.libsyn.com/ If you're looking for transformative content, visit https://alejaorozco.com/book-series/ to access Florence Scovel Shinn's powerful teachings in a bilingual format. _______ You can have access to You Are It from: YouTube: https://www.youtube.com/playlist?list=PLduLArspK2gQ8ujI8bLPkRtWU4mT7mG8z Spotify: https://open.spotify.com/show/0KQBYApn9rfwBhM7Bz7yF1 Apple: https://podcasts.apple.com/us/podcast/you-are-it/id1743251172 Amazon/Audible: https://music.amazon.com/podcasts/d23a7341-696f-4855-8929-debb97c0341e/you-are-it iHeartRadio: https://www.iheart.com/podcast/263-you-are-it-170828513/ ______ Episode Background Music Credit: Pretty Woman by John Lopker from Free Music Archive. License type (CC BY) Opening Music Credit: Vivaldi: The Four Seasons (Summer) by John Harrison from Musopen End Music Credit: Lemon Merengue by Aaron Paul Low from Uppbeat ______ Keywords: You are it, tu eres lo que buscas, transcendence, Alejandra Orozco, empowerment, love and light, awareness, beyond duality, awakening, spirituality, David Hawkins, the butterfly effect, spiritual being, duality, sovereignty, consciousness, matter, doing, being, non-resistance, love, judgement, season one, all is love manifesting, from shadow to light, surrender, state of separation, science and heart, the researchers dharma, intuition and logic, spirit and matter, frequency, reality, perception, Alan Watts

    19 min

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About

You Are It is a unique audio series presented by Alejandra Orozco, a social science researcher who uses Psychological Kinesiology and her power of expression to support the healing, awakening and evolution of others. Join Alejandra in exploring all things mystical and energetic as you move forward to own your power to transform your perception and create your reality.