The Healing Gen Z

The Healing Gen Z
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Hi there! Welcome to The Healing Gen Z - A safe space dedicated to shedding light on the silent struggles many of us endure. Through my experiences and personal healing journey, I realized how important it is to have these conversations in our culture. With empathy and compassion, I hope to empower Gen Z to face their truth and embrace healing and resilience. Please note that the content shared is for informational purposes only. It is not a substitute for medical advice, diagnosis, or treatment. If you have mental health concerns, I encourage you to seek support from a licensed professional.

  1. 31 MAY

    Why Pausing Feels Like Progress

    This episode is different. I’m sharing why I’m pausing the podcast. It’s not quitting, but a reset for clarity. Taking a step back feels necessary right now, and I want to be honest with you about that. Cheers!!

    6 min

  2. 24 MAY

    Emotional Neglect

    Maybe you had a 'normal' childhood. But something still feels missing. In this episode, we talk about emotional neglect and why it is so hard to name. If you've ever felt unseen or unsure why your emotions feel heavy, this one is for you.

    15 min

  3. 17 MAY

    It Feels Like You Are Not Doing Enough...

    You feel like you should be doing more. Social media and constant comparison make it feel like you are always behind in life. But maybe you are not. Maybe you should accept that steady progress is progress too. In this episode, I'm gently reminding you that you are not doing life wrong. You are doing just fine.

    7 min

  4. 10 MAY

    You Are Not Lazy- You Are Self-Sabotaging

    You keep calling yourself lazy. You start things, then leave them halfway. You ghost people, delay your own growth- not because you don't care, but something in you is scared. This episode is about self-sabotage and why we do it even when we want better.

    13 min

  5. 3 MAY

    What if Nobody Turns Up for You?

    Last week, I shared something about hyper-independence. About how it can look like confidence — but it’s really fear in disguise. And someone responded with a question I haven’t been able to shake: “What if nobody turns up for you?” This episode is for anyone who’s ever felt that way. When even your closest people — your parents, your siblings, your friends — didn’t show up. And you learned it was safer to just handle everything on your own. Let’s talk about that. Gently. Honestly. Together.

    9 min

  6. 26 ABR

    Being the Strong One is Tiring (Let’s talk About It)

    Being the strong one...it gets tiring. In today's episode, we're talking about the quiet exhaustion that comes from always being the person everyone depends on. If you've been carrying too much for too long, this conversation is for you. Cheers to healing! 💚💚💚

    16 min

  7. 19 ABR

    Your Parents Might Never Get It - And That’s Okay

    It can be hard, accepting that your parents may never fully understand-Not because they don't care, but because they bear their own stories. This episode is for anyone trying to heal in a place where they might not be fully seen. Cheers to healing! 💚💚💚

    15 min

  8. 12 ABR

    This Soft Version of Me Feels Like Home

    In this reflective episode, I share what it's been like learning to be kind to myself. To let go of guilt and start living gently. If you have been stuck in that cycle of self-hate or perfectionism- this episode is a reminder that you deserve peace too. Cheers to healing! 💚💚💚

    13 min
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Hi there! Welcome to The Healing Gen Z - A safe space dedicated to shedding light on the silent struggles many of us endure. Through my experiences and personal healing journey, I realized how important it is to have these conversations in our culture. With empathy and compassion, I hope to empower Gen Z to face their truth and embrace healing and resilience. Please note that the content shared is for informational purposes only. It is not a substitute for medical advice, diagnosis, or treatment. If you have mental health concerns, I encourage you to seek support from a licensed professional.

Información

  • Creador
    The Healing Gen Z
  • Años de actividad
    2024 - 2025
  • Episodios
    33
  • Clasificación
    Apto
  • Copyright
    © The Healing Gen Z
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    The Healing Gen Z