You Being You

Stephanie Huntjens White
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  • ALTERNATIVE HEALTH
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For women who know something has shifted — and are ready to navigate it differently. What if this stage of life isn’t about fixing every symptom… but about learning how to respond differently to what your body is amplifying? The You Being You Podcast is for ambitious women who are done fighting their bodies and ready to work with themselves instead. Here, we decode what your symptoms are revealing, translate the physiology behind your shifts, and explore how to pause before you react — so you can feel steady, clear, and confident in your choices. This isn’t about hacks. It’s not about starting over. And it’s not about controlling your body into submission. It’s about learning the skills that help you: Notice patterns without spiraling • Interrupt reactions in real time • Ask better questions about what’s really going on • Build a life your body no longer has to protest If you’re ready to stop tightening control and start becoming the woman who trusts herself more with every birthday… You’re in the right place.

  1. 7H AGO

    Sometimes It’s Not Your Hormones — It’s What They’re Amplifying

    Season two of the You Being You podcast opens with a message for ambitious women who feel their bodies changing with age and want to stop fighting themselves and build trust.   Join the Flourish Academy here: https://joinacademy.stephaniehw.com/ And the Stop Blaming Your Body Workshop: https://joinstop.stephaniehw.com/   Stephanie shares how she entered menopause at 44, including unpredictable moods, angry outbursts described as rage, disrupted sleep, and feeling out of character. She explains how she initially looked for external fixes—adaptogens like ashwagandha, magnesium, and avoiding nightshade vegetables due to a thyroid condition—before realizing she was trying to change her chemistry instead of looking at her life, where she was overcommitted, quietly resentful, and not asking for support or holding boundaries at home. She reframes hormones as an “amplifier” rather than the root cause, describing estrogen as energy/libido and a stress shield, and progesterone as calming and grounding; when both fluctuate and drop, irritability, anxiety, brain fog, sleep disruption, and higher cortisol can follow. She shares that her biggest shift came from becoming someone who pauses through daily meditation, which reduced intensity and helped her respond instead of react. She offers a simple real-time pause practice—deep breath, hold at the top with a hand on the heart, then release—and points listeners to the “stop blaming the dryer” workshop and the Flourish Academy for deeper practice and support. Join The 60 minutes Stop Blaming The Workshop and learn what your body is actually trying to say: https://joinstop.stephaniehw.com/ And for deeper support check out the Flourish Academy: https://joinacademy.stephaniehw.com/       00:00 Your Body Isn’t the Problem: Welcome to You Being You (Season 2 Intro) 01:04 My Menopause Turning Point at 44: When Moods Felt Unrecognizable 02:23 Chasing Fixes Outside Myself: Supplements, Food Rules, and Missing the Real Issue 03:02 The Real Root: Overcommitment, Resentment, and Not Asking for Support 04:04 Hormones as the Amplifier: Estrogen, Progesterone, and the Cortisol “Perfect Storm” 06:12 The Smoke Alarm Metaphor: Hormones Expose Patterns, They Don’t Create Them 07:03 Find the Clue: Where You’re Overloaded (and Quietly Resentful) 08:38 The Shift That Changed Everything: Learning to Pause (Not Finding the Perfect Supplement) 09:34 A Simple Real-Time Reset: The 1-Breath Hand-on-Heart Pause 10:22 Go Deeper + Closing: Workshops, Flourish Academy, and Keep Being You

    12 min

  2. JAN 3

    Why I'm not setting resolutions in 2026 and you shouldn't either

    A few months ago, I reached out to a successful businesswoman I didn't know and asked if she'd meet me for coffee. She said yes. She gave me an hour of her time...a complete stranger. And it wasn't what we talked about that changed everything. It was how I felt walking away from that conversation. Like anything and everything was possible. That feeling of pure possibility completely shifted how I'm approaching 2026. And after listening to this episode, I don't think you'll set traditional resolutions either. In this episode, I'm pulling back the curtain on the 3-step framework I'm using to create lasting change in my life and health. No willpower required. No restriction. No shame. You'll discover: ✨ Why 80% of resolutions fail (and the research that proves it) ✨ What beacons are and why they work when resolutions don't ✨ How to calibrate your nervous system so your body stops fighting you ✨ The lies you're telling yourself that are keeping you stuck ✨ My personal story about integrity, alcohol, and standing in my power This isn't about perfection. It's about alignment. It's about becoming the woman you already are underneath all the "shoulds." Want all 10 steps? Join The Freedom To Be You Workshop Live Jan 14th at 10 am with 10 days of activations to take direct action. Check out the details here: https://joinfreedom.stephaniehw.com/   00:00 – Introduction: New Year's resolutions and setting goals 00:19 – Why I'm not talking about resolutions this year 00:41 – Introducing the "Freedom to be You Guide" (FTBY) 01:06 – Let's do this together! 01:09 – Host introduction: Stephanie Huntjens White and her mission 01:34 – What to expect from the You Being You podcast 01:59 – Deep dive: Why resolutions set us up to fail 02:18 – The mentor story: Reaching out and embracing possibility 04:38 – Step 1: Freedom – Choosing what you want and how you want it 07:27 – Step 2: Calibration – Adjusting your body and mind for lasting change 12:24 – Step 3: Power – The importance of integrity and honesty with yourself 15:16 – Recap of the first three steps and invitation to the workshop 16:10 – Outro: Thank you, next steps, and show notes

    17 min

  3. 12/12/2025

    Stop Blaming The Dryer - What Tight Pants Are Really Trying To Tell You

    You keep blaming the dryer, the scale, or your willpower… but what if your tight pants, 3am wakeups, and mood swings are actually messages from your body? In this episode, Stephanie shares a taste of her “Stop Blaming the Dryer” workshop and shows you how to start seeing your symptoms as clues, not punishments, so you can finally understand what your body is trying to say after 40 and beyond   You’ve done the diets. You’ve tried “eat less, move more.” You’ve even side-eyed your dryer for “shrinking” your pants… But under the jokes and frustration is a quieter question: “Why don’t I feel like myself anymore?” In this episode of You Being You, Stephanie pulls back the curtain on her popular “Stop Blaming the Dryer” workshop (without giving away the whole paid experience) and shares a gentle but powerful reframe: Your body is not turning against you. She’s upgrading you. You’ll hear: Why perimenopause and menopause feel so intense (hint: it’s not just hormones, it’s a brain and nervous system upgrade) How symptoms like tight pants, 3am wakeups, mood swings, and cravings often stack up long before you notice the weight gain The role your life stories and stress patterns play in how your body reacts today A simple “body listening” practice you can try this week—without tracking every macro or overhauling your entire life A client story that shows what can happen when you stop forcing generic plans and start following your body’s clues You’ll walk away with a different question to keep in your back pocket: Instead of “what’s wrong with me?” try “what is this about for me?” What We Touch On in This Episode The real meaning behind “blaming the dryer” Why your symptoms are not punishments, they’re information How stories live in your body and shape your reactions (fight, flight, freeze, fawn) A light version of Stephanie’s five-biometrics framework (sleep, hunger, moods, energy, cravings) A mini “body detective” practice you can start right away Where to go deeper if you want more personalized support Get Instant Access to The Stop Blaming The Dryer Workhop here. for only $27  Want to Go Deeper? If this episode has you thinking, “Maybe it’s not just the dryer… maybe my body has been trying to talk to me for a while,” there are two main ways to work with Stephanie: The Flourish Academy – A group mentorship for women 40–50+ who want support decoding their symptoms, understanding their energy type, and building a way of living that fits who they are now—not who they used to be. VIP 1:1 Coaching – Private, personalized support for women who want a deep dive into their patterns and a tailored plan for their next season. 👉 Check the links in the show notes for current details, pricing, and how to join. If you enjoyed this conversation, share it with a friend who’s secretly blaming the dryer… and make sure you’re following You Being You so you don’t miss the next episode.   00:00 Introduction: The Pants Dilemma   00:47 Understanding Body Messages   02:01 Welcome to the You Being You Podcast   03:08 The Dryer Myth and Body Signals   04:07 The Upgrade: Perimenopause and Menopause   05:49 Body Stories and Emotional Patterns   08:39 Becoming a Body Detective   12:37 Personalized Health Solutions   17:06 Conclusion and Next Steps

    19 min

  4. 07/20/2025

    Why you feel super tired even after sleeping

    Feeling tired even after a full night’s sleep? You’re not alone—and your body isn’t broken. In this episode of The You Being You Podcast, Stephanie Huntjens White helps women 40+ understand why low energy, brain fog, and hormone shifts are often misread… and what your body is really asking for.   Join me inside Flourish to unlock your body's signals and start FEELING  better starting today. https://joinacademy.stephaniehw.com/ We’ll explore: Why you feel exhausted despite good sleep How your adrenals act like an electric car battery (and what drains them) A simple morning ritual that can calm cortisol and boost energy What moon phases have to do with your nervous system rhythm Why “doing less” can actually recharge your system faster Plus: Stephanie shares three powerful (and practical!) morning rituals to help you shift from tired and wired… to grounded, calm, and ready for the day. ✨ Learn how to work with your body’s rhythm—not against it. 🌑 Understand the role of new moon energy and adrenal health. ☕ Still enjoy your morning coffee—just in a way that supports your hormones. This episode is perfect for any woman who’s ready to create more white space, less pressure, and finally feel good in her body again. 🎧 Tune in and discover what happens when you stop pushing and start listening. Come say hi over on Instagram. I'd love to hear from you. https://www.instagram.com/stephaniehw.coaching/   Link to Join Flourish for instant access: https://joinacademy.stephaniehw.com/   Link to the 2019 research study on longevity and improved microbiome: https://pmc.ncbi.nlm.nih.gov/articles/PMC6403313/   00:00 Welcome to the You Being You Podcast 00:19 Understanding Your Body's Natural Rhythms 01:16 Decoding Symptoms and Hormones 02:25 The Importance of White Space in Your Calendar 04:33 Adrenal Health and Energy Management 06:22 Morning Rituals for Energy Boost 08:46 Simple Practices to Start Your Day Right 10:03 The Power of Gratitude and Lemon Water 13:20 Rewriting Old Stories About Energy 15:03 Conclusion: Embrace Your Natural Rhythm   #tiredevenaftersleeping #brainfog #womenover40 #womenshormones

    17 min
  5. Would you rather look good or feel good after 50?

    05/16/2025

    Would you rather look good or feel good after 50?

    Is your health plan actually helping you feel better—or just trying to make you look better? In this episode of The You Being You Podcast, Stephanie Huntjens White, holistic health coach and women’s wellness mentor, explores the invisible tug-of-war between appearance and well-being that so many women over 50 experience. Through the real-life story of her client Laura, Stephanie reveals how understanding your energy type—especially if you carry Metal energy—can unlock a healing path that feels aligned, nourishing, and actually doable. 🌿 Take the Hidden Clues Quiz to discover your energy type: [Insert Link] 🎧 Tune in to feel seen, understood, and finally supported in a way that reflects you.   n this episode of the You Being You podcast, Stephanie Huntjens White, a women's health mentor and holistic nutrition coach, discusses the common struggle many women face when starting new health programs that fail to meet their expectations and needs. Through the story of her client Laura, Stephanie emphasizes the importance of understanding your body's signals and aligning your wellness routines with your natural energy cycles. She explores how traditional health programs often focus on aesthetics rather than well-being, and explains how learning to trust and work with your body's rhythms can lead to sustainable healing and empowerment. Stephanie also introduces the concept of 'metal energy' and provides practical steps for creating a health routine that supports your unique needs. For those interested, she offers a free hidden clues quiz to discover one's energy type. 00:00 Introduction: The Cycle of Health Programs 00:34 Meet Stephanie Huntjens White 02:02 The Struggle with Health Programs 04:04 Laura's Story: A Journey Through Perimenopause 07:42 Creating a Sustainable Routine 11:15 Reconnecting with Self and Others 12:57 Conclusion: Embrace Your Natural Cycles 13:54 Outro: Stay Connected and Keep Trusting Yourself   women over 50 health, perimenopause support, energy healing, TCM elements, feel better not just look better, nervous system regulation, body wisdom

    15 min
  6. Ice Cream, Suitcases and Your Secret Weapon

    05/01/2025

    Ice Cream, Suitcases and Your Secret Weapon

    What do ice cream cravings and overpacked suitcases have to do with your health in midlife? More than you think. In this episode, I take you behind the scenes of the quiz I created—The Hidden Clues to Your Symptoms: What’s Your Energy Type?—and reveal how your symptoms aren’t problems… they’re messages. And they’re shaped by something ancient, powerful, and personal: your unique energy type. You’ll hear: Why one woman’s mint chip craving led to real insight How knowing your Energy Type helps you decode symptoms like fatigue, cravings, and mood swings Why treating your body like a suitcase (stuffing it with “shoulds”) never works long term How the Five Element framework offers a fresh map to feeling more like you This is the episode to listen to if you’ve ever said, “I know what to do, but I’m not doing it.” 🔗 Take the Quiz: The Hidden Clues to Your Symptoms: What’s Your Energy Type? Get instant access to the Flourish Academy here: https://joinacademy.stephaniehw.com/   00:00 Introduction to Body Wisdom 01:10 Personalized Health Journeys 02:31 Client Stories and Insights 08:02 The Five Elements of Traditional Chinese Medicine 09:56 Understanding Your Element 14:22 Conclusion and Next Steps

    16 min
  7. Forget Aging with Grace - Here’s What We Should Aim for Instead

    04/17/2025

    Forget Aging with Grace - Here’s What We Should Aim for Instead

    Let’s be real: “aging with grace” sounds lovely… but what does it actually mean? And more importantly—does it even reflect how you want to live the next chapter of your life? In this episode, I’m flipping the script on outdated ideals. Aging gracefully? Nah. I want passion, strength, a little rebellion—and maybe even bungee jumping at 80. This isn’t about fading quietly into the background. It’s about claiming your energy, your body’s wisdom, and the life you want to live now. Inside: 💥 Why your body after 50 needs a new roadmap 💡 How symptoms like fatigue and mood swings are actually signals—not problems 🧭 What the Magnetic Magic Map method reveals about your next best steps ✨ A reframe on aging that feels fun, fierce, and fully aligned with who you are If you’re done with outdated health advice and ready to navigate this season with clarity, confidence, and cheeky joy—this one’s for you.   00:00 – Why “Aging with Grace” Doesn’t Sit Right The problem with the phrase and why it might be time to retire it. 02:10 – Redefining What Aging Can Look Like From dancing grandmas to lifting weights at 70—how fun, strength, and freedom can be the new goals. 04:15 – Your Body as a Car: A New Metaphor for Midlife Why treating your body like a high-mileage vehicle makes so much sense—and what kind of fuel it really needs now. 08:45 – Why the Old Map Isn’t Working Anymore Trying to follow outdated health advice? Here’s what might be steering you wrong. 11:40 – 3 Big Problems with Conventional Health Advice for Women 50+ Not personalized Only offers surface-level fixes No built-in way to reassess or pivot 17:25 – Symptoms as Clues, Not Problems Mood swings, fatigue, cravings? They're not the enemy—they’re your body talking to you. 19:05 – The Magnetic Magic Map Method How my method helps women follow their inner compass and ditch the struggle. 22:30 – A Puzzle with the Right Pieces Why it finally feels effortless when you find what truly fits your body’s needs. 24:15 – Your First Step: Listening to the Signals How to start tuning into your body with compassion and curiosity.   🔗 Links & Resources: Join The Flourish Academy: https://joinacademy.stephaniehw.com/ Take the “What’s Your Energy Type?” Quiz: https://stephaniehw.kit.com/quiz Follow me on Instagram: https://www.instagram.com/stephaniehw.coaching/

    13 min
  8. The Hidden Script Running Your Energy Levels and How to Change it

    04/03/2025

    The Hidden Script Running Your Energy Levels and How to Change it

    Do you ever feel like no matter what you do—rest, eat well, take all the right supplements—you still feel exhausted? What if your energy levels aren’t just about your body but about the story you’ve been telling yourself? Take the Hidden Clues Quiz: https://meet.stephaniehw.com/ Explore The Flourish Academy here In this episode, we dive into how your subconscious beliefs could be keeping you stuck in fatigue and how to rewire your brain for more energy. I’ll share my own journey from constantly monitoring my energy to waking up refreshed—simply by shifting my mindset. Plus, we’ll explore insights from Dr. Joe Dispenza on neuroplasticity and the science of training your body to feel truly energized. Listen in to learn: ✔️ The hidden beliefs draining your energy ✔️ How neuroplasticity rewires your body’s response to fatigue ✔️ A 3-step challenge to reset your energy identity It’s time to stop living in survival mode and start directing your energy toward the life you want. 00:00 Introduction and Personal Journey 01:27 A Life-Changing Event 03:14 The Power of Mindset 04:56 Scientific Insights and Neuroplasticity 06:41 Three-Step Challenge to Shift Your Energy 08:09 Conclusion and Call to Action Grap a spot in The Flourish Academy   fatigue, energy levels, mindset shift, neuroplasticity, and subconscious beliefs

    12 min
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About

For women who know something has shifted — and are ready to navigate it differently. What if this stage of life isn’t about fixing every symptom… but about learning how to respond differently to what your body is amplifying? The You Being You Podcast is for ambitious women who are done fighting their bodies and ready to work with themselves instead. Here, we decode what your symptoms are revealing, translate the physiology behind your shifts, and explore how to pause before you react — so you can feel steady, clear, and confident in your choices. This isn’t about hacks. It’s not about starting over. And it’s not about controlling your body into submission. It’s about learning the skills that help you: Notice patterns without spiraling • Interrupt reactions in real time • Ask better questions about what’s really going on • Build a life your body no longer has to protest If you’re ready to stop tightening control and start becoming the woman who trusts herself more with every birthday… You’re in the right place.

Information

  • Creator
    Stephanie Huntjens White
  • Years Active
    2025 - 2026
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    You Being You