You Can Do Both

You Can Do Both
  • 4.6(60개의 평가)
  • 자기 계발
  • 매주 업데이트

Welcome to the You Can Do Both Podcast, coming at you live from Boston. Hosted by two friends in their twenties, Court and Ashley are here to talk all things wellness and the balancing act of life. YCDB shares dualities that co-exist: Corporate America and Passion Projects. 1am Pizza and 6am Work Out Classes. Pouring into Yourself and the Others around you. Protecting Your Peace and Making Others Happy... See you on Thursdays!

  1. 2월 19일

    Products to Write Home About

    Episode 138: You know when you find something so good you immediately text your group chat about it? Or force your boyfriend, sister, and coworkers to try it? That’s this episode. Today we’re sharing the products we genuinely cannot live without right now — the things that have earned permanent spots in our routines, our apartments, and our personalities. From wellness staples and beauty ride-or-dies to random Amazon finds and “why didn’t I buy this sooner?” upgrades, this is our official, no-gatekeeping list. Let us know what your products to write home about are… because we’re always influenced. 💌

    49분

  2. 2월 12일

    Pouring Love into our Female Friendships in 2026

    Episode 137: Happy Galentine’s Month 💌 This year, we’re prioritizing THE GIRLS — and in today’s episode, we’re talking about why female friendships deserve way more intention as we get older. From iconic “Fat Sundays” to thoughtfully planned girls’ nights, we’re sharing why you need your GNOs, how female friendships empower every area of your life, and why they need to be nourished. Consider this your sign to put something on the calendar. Your life gets infinitely better when you’re surrounded by women who lift you up. WLY Both-ers 💕

    50분

  3. 2월 5일

    Building Quiet Confidence That Shows Up Everywhere

    Episode 136: Confidence isn’t about being loud, performative, or pretending you have it all together. It’s quieter than that — and it shows up in how you carry yourself, what you tolerate, and how you move through the world. In today’s episode, we’re talking about confidence as something you build, not something you perform. We break down how it subtly shapes your career, relationships, friendships, and personal standards, and why it has more to do with preparation, self-trust, and repetition than affirmations or “fake it till you make it” energy. This is a grounded, real-life conversation about growing into confidence over time, plus a few simple, non-cringey practices that actually make a difference. Because the goal isn’t to look confident — it’s to live in a way where confidence becomes irrelevant.

    50분

  4. 1월 29일

    The Habit Playbook: How to Build, Stack & Stick with Your Habits

    Episode 135: We’re talking habits — the ones that last, the ones that don’t, and the ones we’ve fully let go of. In today’s episode, we break down how we actually build habits in real life: starting small, habit stacking, letting routines ebb and flow, and ditching the all-or-nothing mindset. From what’s currently working for us to the habits we no longer need to track (because they finally stuck), this is a realistic, no-pressure conversation about building habits that fit your life — not take it over.

    46분

  5. 1월 22일

    Smash or Pass: Rating the Wellness Hacks & Trends We've Tried

    Episode 134: In today’s episode, we’re classifying the unhinged wellness trends as a smash or pass. From magnesium foot cream and creatine, to cold plunges, mouth taping, castor oil, red light, and the emotional support jumbo water bottle. We’re getting into our real experiences with the hacks that had us questioning ourselves & the ones we cannot get enough of. Is this an insane amount of wellness behavior? Absolutely. Will the real girlies respect it? Also yes. No shame, just vibes and honest ratings. We hope you enjoy - xx

    51분

  6. 1월 15일

    The Art of Saying No: Less is More

    Episode 133: In today’s episode, we’re leaning into a simple but powerful truth: less is more. Instead of adding more goals, routines, and expectations this year, we’re talking about where doing less is actually giving us more — more consistency, more peace, and more energy for what matters. We break this down across six areas of our lives: RoutinesFriendshipsWellnessEmotional energyConsumptionCommunicationThis episode is a reminder that growth sometimes comes from simplifying, softening, and being more intentional with where you place your time and energy. If you’ve been feeling overwhelmed, overstimulated, or just a little tired of trying to optimize everything — this one’s for you. As always, we hope you enjoy 💫

    42분

  7. 1월 8일

    How to Date with Intention & Underrated Green Flags

    Episode 132: In the spirit of Ashley being MARRIED, today’s episode is all about dating with intention and what actually to look for when searching for husband material. We talk about the difference between dating with clarity versus pressure — why this isn’t about forcing timelines, ignoring red flags, or “marriage by date three,” but about choosing alignment over adrenaline. We share the green flags we didn’t know to look for at the time. We also walk through the questions to ask yourself while dating, plus a reality check to confirm that you're seeking & tolerating the right behaviors. Whether you’re single, dating, or in a relationship, this episode is a grounded, honest conversation about building something that actually lasts. As always, we hope you enjoy 💫

    46분

  8. 1월 1일

    2026 ANTI-New Years Resolutions

    Episode 131: In today’s annual Anti-New Year’s Resolutions episode, we’re slowing things down and reflecting before rushing into 2026. We’re sharing our honest take on year-end reflections and how we like to set ourselves up for a new year without a laundry list of goals. This episode is meant to inspire your own approach to the year ahead by sharing the themes, intentions, and energy we’re channeling into our own. If you’re feeling overwhelmed by resolutions, behind before the year even starts, or craving a softer, more grounded reset - this one’s for you. ✨

    58분
모두 보기(138개)

4.6
최고 5점
60개의 평가

소개

Welcome to the You Can Do Both Podcast, coming at you live from Boston. Hosted by two friends in their twenties, Court and Ashley are here to talk all things wellness and the balancing act of life. YCDB shares dualities that co-exist: Corporate America and Passion Projects. 1am Pizza and 6am Work Out Classes. Pouring into Yourself and the Others around you. Protecting Your Peace and Making Others Happy... See you on Thursdays!

정보

  • 제작진
    You Can Do Both
  • 방송 연도
    2022년 - 2026년
  • 에피소드
    138
  • 등급
    무삭제판
  • 저작권
    © You Can Do Both
  • 웹사이트 보기
    You Can Do Both

좋아할 만한 다른 항목