You Can Do Hard Things

Jenny Melling
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  • Mental Health

You Can Do Hard Things isn’t about perfect lives — it’s about what happens when everything falls apart. If you’ve ever been tested by life and wondered if you’re strong enough, this is where you find out you are. You Can Do Hard Things isn’t about perfect lives or polished success stories — it’s about what happens when things fall apart. Hosted by Jenny Melling, this podcast is built on real, unfiltered conversations with people who’ve faced pressure, failure, loss, and doubt — and kept going anyway. Because the truth is, resilience isn’t something you’re born with. It’s something you build when life doesn’t go to plan. From elite athletes and high performers to everyday people with extraordinary stories, each episode goes beyond the highlight reel and into the moments that actually shape us. The setbacks. The turning points. The decisions made in the dark when no one else is watching. This is where you’ll hear what success really looks like — not the glossy version, but the version that’s messy, uncomfortable, and earned. The version that comes after rock bottom, after rejection, after things don’t work out the way you thought they would. We talk about mental health, mindset, identity, pressure, and what it takes to rebuild when everything feels uncertain. We talk about proving people wrong, but also about proving something to yourself. About finding strength when you feel like you’ve got none left. About showing up anyway. Whether it’s dealing with loss, navigating change, chasing something bigger, or simply trying to get through a tough season, this podcast is for anyone who’s ever felt tested by life — and wondered if they’re strong enough to keep going. Because doing hard things isn’t just about surviving them. It’s about what you become in the process. Expect honest conversations, powerful stories, and moments that stay with you long after the episode ends. No fluff. No filters. No pretending. Just real people, real experiences, and real proof that you can do hard things. Follow and subscribe to You Can Do Hard Things so you never miss an episode — and if something resonates, share it with someone who needs to hear it.

  1. Jul 16

    Laura Pond (Part 2) | PTSD, Grief, Losing a Parent, Arginine Vasopressin Deficiency (Diabetes Insipidus), Rare Medical Conditions, Trauma, Mental Health, Policing, Organising a Funeral, Resilience & Learning How to Carry On

    🎙️ Episode Description In Part 2 of my conversation with former Metropolitan Police detective Laura Pond, we pick up where Part 1 ended, talking honestly about what policing is really like and the emotional toll it can take on those behind the uniform. From there, the conversation becomes deeply personal. Laura shares her experience of living with PTSD, the invisible impact of trauma, and the long road to being diagnosed with Arginine Vasopressin Deficiency (formerly known as Diabetes Insipidus), a rare condition that left her drinking up to 30 litres of water a day before finally getting answers. She also opens up about one of the hardest chapters of her life: losing her dad, becoming the person responsible for everything as an only child, supporting her mum through illness, and learning how to keep moving forward when life changes forever. Despite the difficult subjects, this conversation is full of warmth, humour and honesty. It's a reminder that resilience isn't about never struggling. It's about finding a way through, one step at a time. If you haven't already listened to Part 1, I'd highly recommend starting there to hear Laura's remarkable policing career and the experiences that shaped everything we discuss in this episode. In this episode we discuss: • What policing is really like behind the scenes • PTSD and recognising the signs • The emotional impact of trauma • Living with Arginine Vasopressin Deficiency (formerly Diabetes Insipidus) • Receiving a rare medical diagnosis • Losing a parent • Organising a funeral • Grief, resilience and learning to carry on You Can Do Hard Things is a podcast about resilience, extraordinary lives and the people behind the stories. Every conversation is a reminder that even when life feels impossible, we are often stronger than we realise.

    Laura Pond (Part 2) | PTSD, Grief, Losing a Parent, Arginine Vasopressin Deficiency (Diabetes Insipidus), Rare Medical Conditions, Trauma, Mental Health, Policing, Organising a Funeral, Resilience & Learning How to Carry On

  2. Jun 26

    Inside the Met Police: The Stories Officers Rarely Get the Chance to Share | Laura Pond (Part 1)

    What is it really like to spend almost 20 years policing London? In Part 1 of this conversation, I sit down with one of my closest friends and former Metropolitan Police colleague, Laura Pond. From the outside, policing is often reduced to headlines and headlines rarely tell the full story. Together we look back on our time in the Met, talking honestly about Hendon training school, response policing, becoming detectives, Counter Terrorism, Professional Standards, major incidents and the unseen pressures that come with wearing the uniform. Laura shares how she nearly never joined the police because of anxiety, how putting on the uniform transformed her confidence, and how she went on to work in Counter Terrorism, helping improve the UK's response to victims following the Tunisia terrorist attack. This isn't a conversation about sensational stories. It's about the people behind the badge. It's about responsibility, resilience, friendship, humour, and the things police officers rarely get the opportunity to talk about once the cameras are off. Whether you've worked in policing, know someone who has, or you've simply wondered what life inside the Met is really like, I hope this conversation gives you a perspective you may never have heard before. In this episode we discuss: • Joining the Metropolitan Police • Hendon Police Training School • Life on response policing • Becoming a detective • Counter Terrorism Command • The Tunisia terrorist attack • Professional Standards (DPS) • War crimes investigations • Public perception of policing • Why good officers leave If you enjoy honest conversations about resilience, leadership and the experiences that shape us, please follow You Can Do Hard Things wherever you listen to your podcasts. Part 2 is coming soon... and trust me, you won't want to miss it.

    Inside the Met Police: The Stories Officers Rarely Get the Chance to Share | Laura Pond (Part 1)

  3. Jun 19

    Holly's Story: Meningitis, Memory Loss, Grief, a Psychic Medium & Learning to Live Again (Part 2)

    What are the warning signs of meningitis? Can meningitis cause memory loss, brain fog and speech problems years later? How quickly can meningitis become life-threatening? In Part 2 of my conversation with Holly, we explore the life-changing impact of meningitis, grief and survival. Holly shares her terrifying experience of developing meningococcal meningitis, from repeatedly collapsing at Stansted Airport to being rushed to hospital after a meningitis rash appeared and ultimately helped save her life. She opens up about the symptoms she experienced, the treatment that followed, and the lasting effects she continues to live with today, including memory problems, speech difficulties and brain fog. We also discuss the devastating loss of her best friend Rachel, the mental health battles that followed, moments when Holly questioned whether she wanted to carry on, and an unexpected visit to a psychic medium that left her questioning everything. This is a raw, honest and emotional conversation about trauma, resilience, loss and finding a way forward when life changes forever. Topics covered: • Meningococcal meningitis • The early warning signs of meningitis • The meningitis rash • Long-term effects of meningitis • Memory loss, speech difficulties and brain fog • Mental health and suicidal thoughts • Grief and losing a best friend • A psychic medium and unexplained experiences • Type 1 diabetes awareness • Living4Rach If sharing Holly's story helps just one person recognise the signs of meningitis sooner, this conversation was worth having.

    Holly's Story: Meningitis, Memory Loss, Grief, a Psychic Medium & Learning to Live Again (Part 2)

  4. May 29

    Holly shares the story of her best friend Rachel, their 20-year friendship, her journey with Type 1 Diabetes, and the devastating loss that changed everything. A powerful conversation shared in memory of Rachel and support of #Living4Rach.

    Part 1 of 2 Rachel was Holly's best friend for over 20 years. In this deeply personal episode of You Can Do Hard Things, Holly shares Rachel's story. From growing up with Type 1 Diabetes, through years of health challenges, to the devastating phone call that changed everything. Together we discuss the realities of living with Type 1 Diabetes, the impact of Diabulimia, DKA, Charcot Foot, friendship, family support, and the strength it takes to keep going when life feels impossible. More than anything, this is a story about friendship, resilience and remembering someone who meant the world to those around her. This episode is shared in memory of Rachel and in support of #Living4Rach, helping to raise awareness of Type 1 Diabetes, Diabulimia and the importance of education and understanding. In this episode: • Rachel and Holly's friendship spanning more than 20 years • Growing up with Type 1 Diabetes • The hidden reality of Diabulimia • DKA and repeated hospital admissions • Charcot Foot, sepsis and the threat of amputation • Relationships, family support and finding hope • Pregnancy, future plans and new beginnings • The heartbreaking phone call that changed everything This is Part 1 of a two-part conversation. In Part 2, Holly shares her own incredible story of surviving meningitis, nearly losing her life, and how both experiences changed her perspective forever. 💙 In memory of Rachel 💙 #Living4Rach You Can Do Hard Things is a podcast sharing real stories of resilience, adversity and ordinary people overcoming extraordinary challenges.

    Holly shares the story of her best friend Rachel, their 20-year friendship, her journey with Type 1 Diabetes, and the devastating loss that changed everything. A powerful conversation shared in memory of Rachel and support of #Living4Rach.

  5. May 20

    Ashley Watson: Inside The Olympic Village, Jamaica Bobsleigh & Post Olympic Depression | Part 2/2

    Ashley Watson returns for Part 2 of this powerful conversation on You Can Do Hard Things. From representing Jamaica at the Winter Olympics to the reality of life inside the Olympic Village, Ashley opens up about the moments most people never hear about. We discuss: What REALLY happens inside the Olympic VillageThe pressure of competing on the world stageJamaica’s bobsleigh journey and the Cool Runnings comparisonsMedia attention and representing a countryThe emotional comedown after the OlympicsPost Olympic depression and identity lossAthlete mindset, resilience and disciplineBuilding success beyond sportAshley also shares stories about Olympic parties, elite athlete culture, travelling to Beijing 2022 and the hidden side of chasing a lifelong dream. This is an honest conversation about ambition, sacrifice, mental health and what happens after achieving the thing you thought would change your life forever. 🎧 Available on Spotify, Apple Podcasts and wherever you get your podcasts. #AshleyWatson #Olympics #OlympicVillage #JamaicaBobsleigh #PostOlympicDepression #YouCanDoHardThings

    Ashley Watson: Inside The Olympic Village, Jamaica Bobsleigh & Post Olympic Depression | Part 2/2

  6. May 13

    Ashley Watson: From Peterborough United Rejection to the Jamaican Bobsleigh Team at Beijing 2022

    In this episode of You Can Do Hard Things, Jenny Melling sits down with Ashley Watson, Olympian, British athlete and member of the Jamaican Bobsleigh Team at Beijing 2022. Ashley shares the real story behind his Olympic journey, from growing up in Peterborough and chasing football dreams with Peterborough United and Norwich City, to the disappointment of rejection, moving into athletics, discovering bobsleigh and eventually representing Jamaica on the Olympic stage. The conversation explores resilience, identity, self-coaching, sacrifice and what it really takes to keep going when the obvious route doesn’t work out. We also talk about the reality behind the famous Cool Runnings image of Jamaican bobsleigh, and what life in the sport actually looks like behind the scenes. Please forgive the audio issues that kick is part way through - if anyone can fix it - holla at me! In Part 1: Football trials with Peterborough United and Norwich CityBeing released as a young footballerSprinting and athletics ambitionsDiscovering bobsleigh almost by accidentGB Bobsleigh and Olympic qualificationFunding struggles in elite sportBalancing training, business and a Masters degreeWhy representing Jamaica meant so muchHosted by Jenny Melling. Podcast: You Can Do Hard Things Part 2 coming soon - want to know what really happens in the Olympic Village? Best subscribe so you dont miss out!

    Ashley Watson: From Peterborough United Rejection to the Jamaican Bobsleigh Team at Beijing 2022

  7. May 2

    I RAN TOWARDS IT!!! Tom Gray on the London Bridge Terror Attack, The Summit UK & Regret Part 2/2

    He didn’t run away… he ran towards it. In Part 2, Tom Gray (That Guy Gray) opens up about being at the centre of the London Bridge terror attack in November 2019, where he was one of the people who helped stop the attacker. But this isn’t just about that day. It’s about what it says about you when everything kicks off. How you process it. And how life just carries on afterwards. We also get into something very real between us… After I cut Tom’s future short on The Summit, can you actually build a genuine bond after something like that? Does he blame me? And the question I had to ask — do I regret it… and am I sorry? In this episode, we talk about: Tom Gray’s first-hand experience of the London Bridge attackWhy he ran towards dangerWhat happened in those moments on the bridgeHow he processed it afterwardsWhy he never wanted to use it for attention or “clout”The reality of being recognised as “That Guy Gray”Whether there’s any bad blood after The SummitRegret, decisions and living with the choices you makeDealing with pressure, failure and self-worthWhy happiness isn’t always what we think it isThis is Part 2 — if you haven’t seen Part 1 yet, go back and watch it first. There’s more coming as well. I genuinely appreciate every single person who watches, listens, shares or messages me about these. I do this because I love it — and because I hope these conversations resonate, make you think, or help you feel a bit less alone. At the end of the day, we’re all just people. And something someone said to me recently really stuck: You are your superpower. No one else can be you. So own it, be proud of it, and live your life — your truth. #TomGray #ThatGuyGray #LondonBridgeAttack #LondonBridge #YouCanDoHardThings #TheSummitUK #Resilience #Mindset #PodcastInterview #MentalHealth #SelfWorth #TrueStory #UKPodcast #RealTalk

    I RAN TOWARDS IT!!! Tom Gray on the London Bridge Terror Attack, The Summit UK & Regret Part 2/2

  8. Apr 25

    Tom Gray Opens Up: The Summit UK, That Guy Gray, Imposter Syndrome & “As You Were” | You Can Do Hard Things Podcast by Jenny Melling - Part 1/2

    Thomas Gray, also known online as That Guy Gray, joins me for Part 1 of our You Can Do Hard Things conversation. You might know him from The Summit UK, his viral “As You Were” videos, his automotive content, or his very impressive moustache… but this episode goes far beyond the online persona. In this first part, Tom talks openly about where That Guy Gray came from, how “As You Were” became his signature phrase, building a following of around 800,000 people, imposter syndrome, mental health content, self-doubt, relationships, dating apps, and what really happened during his time on The Summit UK. We also get into the behind-the-scenes reality of The Summit, including the first challenge, the edit, the cast dynamics, Dockers, Patrick’s lack of screen time, Tom’s fear of heights, and the moment he knew he was probably going home. This is funny, honest, awkward in places, and properly human.

    Tom Gray Opens Up: The Summit UK, That Guy Gray, Imposter Syndrome & “As You Were” | You Can Do Hard Things Podcast by Jenny Melling - Part 1/2
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About

You Can Do Hard Things isn’t about perfect lives — it’s about what happens when everything falls apart. If you’ve ever been tested by life and wondered if you’re strong enough, this is where you find out you are. You Can Do Hard Things isn’t about perfect lives or polished success stories — it’s about what happens when things fall apart. Hosted by Jenny Melling, this podcast is built on real, unfiltered conversations with people who’ve faced pressure, failure, loss, and doubt — and kept going anyway. Because the truth is, resilience isn’t something you’re born with. It’s something you build when life doesn’t go to plan. From elite athletes and high performers to everyday people with extraordinary stories, each episode goes beyond the highlight reel and into the moments that actually shape us. The setbacks. The turning points. The decisions made in the dark when no one else is watching. This is where you’ll hear what success really looks like — not the glossy version, but the version that’s messy, uncomfortable, and earned. The version that comes after rock bottom, after rejection, after things don’t work out the way you thought they would. We talk about mental health, mindset, identity, pressure, and what it takes to rebuild when everything feels uncertain. We talk about proving people wrong, but also about proving something to yourself. About finding strength when you feel like you’ve got none left. About showing up anyway. Whether it’s dealing with loss, navigating change, chasing something bigger, or simply trying to get through a tough season, this podcast is for anyone who’s ever felt tested by life — and wondered if they’re strong enough to keep going. Because doing hard things isn’t just about surviving them. It’s about what you become in the process. Expect honest conversations, powerful stories, and moments that stay with you long after the episode ends. No fluff. No filters. No pretending. Just real people, real experiences, and real proof that you can do hard things. Follow and subscribe to You Can Do Hard Things so you never miss an episode — and if something resonates, share it with someone who needs to hear it.

Information

  • Creator
    Jenny Melling
  • Years Active
    2026
  • Episodes
    15
  • Rating
    Explicit
  • Copyright
    © 2026
  • Show Website
    You Can Do Hard Things