16 episodes

Jeff and Westin Galloway bring you motivation, inspiration, and information through stories and interviews that revolve around the physical and mental benefits of running and walking. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -Over a million runners and walkers have read Galloway books, attended his retreats / running schools, received E-coaching or individual consultation, or joined his training programs. His doable plans have opened up the life-changing experience of finishing a distance event to almost everyone. His methods have reduced aches, pains, and injuries to almost zero. Jeff is in front of an audience, motivating and teaching over 200 times a year–helping those of all abilities to enjoy exercise until they are 100!

You Can Do It with JEFF GALLOWAY Jeff Galloway

    • Sports
    • 4.8 • 36 Ratings

Jeff and Westin Galloway bring you motivation, inspiration, and information through stories and interviews that revolve around the physical and mental benefits of running and walking. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -Over a million runners and walkers have read Galloway books, attended his retreats / running schools, received E-coaching or individual consultation, or joined his training programs. His doable plans have opened up the life-changing experience of finishing a distance event to almost everyone. His methods have reduced aches, pains, and injuries to almost zero. Jeff is in front of an audience, motivating and teaching over 200 times a year–helping those of all abilities to enjoy exercise until they are 100!

    Fall Races

    Fall Races

    Are you trying to choose a fall marathon? Jeff talks about some different races that he likes around the US through the rest of this year. 
    Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Each week Carissa will motivate you to improve your nutrition and reach your weight loss goal.Visit www.GallowayCourse.com and use the code JEFF at checkout for $175 off!

    • 20 min
    Motivation, Mantras, and Stories

    Motivation, Mantras, and Stories

    Jeff talks motivation, strategy, mantras, and motivational stories to get you going! 
    Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Each week Carissa will motivate you to improve your nutrition and reach your weight loss goal.Visit www.GallowayCourse.com and use the code JEFF at checkout for $175 off!

    • 27 min
    Having a plan - Run Walk Run and Nutrition

    Having a plan - Run Walk Run and Nutrition

    Jeff discusses the origin of Run Walk Run, what it can do for runners, and why it is a very successful strategy. We also talk about nutrition, and find out what Jeff likes using on the run and get the chance to chat with Brian Livingston of Maurten to find out a little science behind the in-race nutrition choices of some of the world-class runners. 



    Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Each week Carissa will motivate you to improve your nutrition and reach your weight loss goal.Visit www.GallowayCourse.com and use the code JEFF at checkout for $175 off!

    • 38 min
    Jeff Galloway Half Marathon Weekend recap and Boston Pep Talk!

    Jeff Galloway Half Marathon Weekend recap and Boston Pep Talk!

    In this episode we recap the JG 13.1 weekend, Jeff gives a pep talk to Boston athletes, and we chat about two of our favorite partners Oladance headphones and Fitness Bank.

    Shop Now! -- www.Oladance.com/Jeff  use code JEFF at check out to get 20% off!

    https://www.fitnessbank.fit/
     
    Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Each week Carissa will motivate you to improve your nutrition and reach your weight loss goal.Visit www.GallowayCourse.com and use the code JEFF at checkout for $175 off!

    • 24 min
    Brittany Charboneau 2022 Dopey Challenge Champion

    Brittany Charboneau 2022 Dopey Challenge Champion

    Featuring guest host Carissa Galloway, this episode is a fun and inspiring interview with the 2022 runDisney Dopey champion Brittany Charboneau. Brittany turned misfortune into success by reevaluating what running meant to her and inserting some fun into every race and run. 
    Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Each week Carissa will motivate you to improve your nutrition and reach your weight loss goal.Visit www.GallowayCourse.com and use the code JEFF at checkout for $175 off!

    • 1 hr 29 min
    Stories from the 1972 Munich Olympics (part 1)

    Stories from the 1972 Munich Olympics (part 1)

    Jeff tells his first batch of stories about his time at the Olympics including his time with Bill Bowerman and the opening ceremonies!  
    Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Each week Carissa will motivate you to improve your nutrition and reach your weight loss goal.Visit www.GallowayCourse.com and use the code JEFF at checkout for $175 off!

    • 45 min

Customer Reviews

4.8 out of 5
36 Ratings

36 Ratings

PineTree128 ,

Love Jeff! He’s my hero.

Binge listening to this. Very inspiring for anyone— runner or not.

carolxcam ,

Legendary stories from a hero in running

I have been a fan of Jeff Galloway since I started running in 1985. This podcast is a treasure. What a treat to hear these stories as if we are out on a long run together. I am forever thankful for the run-walk-run method that Jeff developed and I train with his customized coaching program. Thanks for sharing your memories and experience with us! Keep ‘em coming!

runeatdrinkpodcast ,

Jeff is an inspiring mentor

Jeff and his son getting to do this is an absolutely wonderful thing. What a bonding experience it must be! Jeff has helped me so much since I discovered running so late in life. Hearing his story is motivating and inspiring. I’m so glad this is available. Keep the episodes coming!

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