8 episodes

Jeff and Westin Galloway bring you motivation, inspiration, and information through stories and interviews that revolve around the physical and mental benefits of running and walking. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Over a million runners and walkers have read Galloway books, attended his retreats / running schools, received E-coaching or individual consultation or joined his training programs. His doable plans have opened up the life-changing experience of finishing a distance event to almost everyone. His methods have reduced aches, pains and injuries to almost zero. Jeff is in front of an audience motivating and teaching over 200 times a year–helping those of all abilities to enjoy exercise until they are 100!

You Can Do It with JEFF GALLOWAY Jeff Galloway

    • Health & Fitness
    • 4.9 • 24 Ratings

Jeff and Westin Galloway bring you motivation, inspiration, and information through stories and interviews that revolve around the physical and mental benefits of running and walking. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Over a million runners and walkers have read Galloway books, attended his retreats / running schools, received E-coaching or individual consultation or joined his training programs. His doable plans have opened up the life-changing experience of finishing a distance event to almost everyone. His methods have reduced aches, pains and injuries to almost zero. Jeff is in front of an audience motivating and teaching over 200 times a year–helping those of all abilities to enjoy exercise until they are 100!

    Inspiring Interviews - JEN MILLER - Author of Running: a love story and the weekly New York Times Running Newsletter

    Inspiring Interviews - JEN MILLER - Author of Running: a love story and the weekly New York Times Running Newsletter

    Jen A. Miller is an award-winning freelance writer and author. She’s a regular contributor to the New York Times and writes their weekly running newsletter. She has also written for the Washington Post, The Outline, The Guardian, SELF, Buzzfeed, The Goods, and the Philadelphia Inquirer, among others. Jen shares her unique point of view on running and life with us in this episode. 

    • 34 min
    Inspiring Interviews- Ryan Hall

    Inspiring Interviews- Ryan Hall

    We talk to Olympian and the fastest American to ever run a marathon Ryan Hall about his running career and what he is up to these days! 

    • 47 min
    The Unlikely Olympian

    The Unlikely Olympian

    Jeff recounts the 1972 Olympic 10,000m Trials where he attempts to become an unlikely Olympian

    • 33 min
    Inspiring Interviews- Robin Arzón of Peloton

    Inspiring Interviews- Robin Arzón of Peloton

    We are very honored to have a truly inspirational woman on the podcast this week. Robin Arzón is the Vice President of fitness programming and head instructor at Peloton and believes (like I do) that sweat transforms lives! Her life‘s mission is to redefine, reform, and rethink possibility through movement. We had a great wide-ranging conversation about motherhood, her journey to the fitness world, and empowerment through fitness.  We hope you enjoy it!

    • 47 min
    Inspiring Interviews- Double Amputee Marathon World Record Holder Marko Cheseto

    Inspiring Interviews- Double Amputee Marathon World Record Holder Marko Cheseto

    In today's episode, we talk with Marko Cheseto. Marko's story is pretty crazy and unbelievable. Marko is a Kenyan born world record holder in the Marathon. But his journey to success is quite different than any other Kenyan Marathoner. Marko came to the US sight unseen in 2008 on a running scholarship to the University of Alaska. And yes, he had no idea what snow was. He would find success battling competitors on the track, but it was off the track where he was fighting a much more serious opponent. His struggle with mental health drove him to overdose on his antidepressants and go for one last run. When he miraculously emerged from the snow after three nights, he somehow managed to stumble to a hotel for help. His life changed both physically and mentally that day, and he would say for the better. Ten years of dedication, struggle, and learning to walk and run again on prosthetics, he has emerged as the fastest man to run 26.2 miles without legs. Marko's story is unbelievably inspiring and shines a light on the issue of mental health in today's society. We are delighted and honored to have Marko share his journey and story with us today.  

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    • 38 min
    The 1972 AAU National Championships and Two Lifetime PR's

    The 1972 AAU National Championships and Two Lifetime PR's

    Jeff's inspirational journey continues west from Vail to Seattle for the 1972 AAU National Championship. This is the last opportunity he has to qualify to run the 10,000M in the Olympic Trials. Listen to how the story unfolds on the third edition of the You Can Do It Podcast  

    • 38 min

Customer Reviews

4.9 out of 5
24 Ratings

24 Ratings

Ccamx ,

Legendary stories from a hero in running

I have been a fan of Jeff Galloway since I started running in 1985. This podcast is a treasure. What a treat to hear these stories as if we are out on a long run together. I am forever thankful for the run-walk-run method that Jeff developed and I train with his customized coaching program. Thanks for sharing your memories and experience with us! Keep ‘em coming!

runeatdrinkpodcast ,

Jeff is an inspiring mentor

Jeff and his son getting to do this is an absolutely wonderful thing. What a bonding experience it must be! Jeff has helped me so much since I discovered running so late in life. Hearing his story is motivating and inspiring. I’m so glad this is available. Keep the episodes coming!

RunMickey1 ,

Great Respect & Admiration

I’m a big fan of JG and believe I wouldn’t still be running if it weren’t for Run/Walk/Run. Sadly I’m not a fan of this podcast. JG appears to be reading his story to us, and that’s ok, if you want someone to read you a story. I was hoping for conversation and the telling of stories, not a prepared script. I’ve read many of Jeff’s books. All are wonderful. If he put these stories in a book I’d love to read them as well. But if I want someone to read me a story I’ll get Audible. If you want to hear more about his background you definitely might like this podcast. It just isn’t what I like to listen to.

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