Jeff and Westin Galloway bring you motivation, inspiration, and information through stories and interviews that revolve around the physical and mental benefits of running and walking. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Over a million runners and walkers have read Galloway books, attended his retreats / running schools, received E-coaching or individual consultation or joined his training programs. His doable plans have opened up the life-changing experience of finishing a distance event to almost everyone. His methods have reduced aches, pains and injuries to almost zero. Jeff is in front of an audience motivating and teaching over 200 times a year–helping those of all abilities to enjoy exercise until they are 100!
Brittany Charboneau 2022 Dopey Challenge Champion
Featuring guest host Carissa Galloway, this episode is a fun and inspiring interview with the 2022 runDisney Dopey champion Brittany Charboneau. Brittany turned misfortune into success by reevaluating what running meant to her and inserting some fun into every race and run.
Stories from the 1972 Munich Olympics (part 1)
Jeff tells his first batch of stories about his time at the Olympics including his time with Bill Bowerman and the opening ceremonies!
1972 US Olympic Marathon Trials
In this episode, Jeff retells the story of the 1972 US Olympic Marathon Trials.
Jeff is on a high after making the Olympic team in the 10,000 meters but in the same race, the leader of their track club and good friend Jack Bacheler is left off the team. Jeff and Frank Shorter try to come up with a plan to get Jack on the team in the Marathon!
Dean Karnazes and the Phidippides Challenge
New York Bestselling Author and Ultrarunner extraordinaire Dean Karnazes joins us to talk about his running, his Greek heritage, his new book, and his role in putting together The Phidippides Challenge with Jeff!
You can find out more about Dean's new book A Runner's High here
Click here for the Phidippides Challenge
Inspiring Interviews - JEN MILLER - Author of Running: a love story and the weekly New York Times Running Newsletter
Jen A. Miller is an award-winning freelance writer and author. She’s a regular contributor to the New York Times and writes their weekly running newsletter. She has also written for the Washington Post, The Outline, The Guardian, SELF, Buzzfeed, The Goods, and the Philadelphia Inquirer, among others. Jen shares her unique point of view on running and life with us in this episode.
Inspiring Interviews- Ryan Hall
We talk to Olympian and the fastest American to ever run a marathon Ryan Hall about his running career and what he is up to these days!
Love Jeff! He’s my hero.
Binge listening to this. Very inspiring for anyone— runner or not.
Legendary stories from a hero in running
I have been a fan of Jeff Galloway since I started running in 1985. This podcast is a treasure. What a treat to hear these stories as if we are out on a long run together. I am forever thankful for the run-walk-run method that Jeff developed and I train with his customized coaching program. Thanks for sharing your memories and experience with us! Keep ‘em coming!
Jeff is an inspiring mentor
Jeff and his son getting to do this is an absolutely wonderful thing. What a bonding experience it must be! Jeff has helped me so much since I discovered running so late in life. Hearing his story is motivating and inspiring. I’m so glad this is available. Keep the episodes coming!