You Can Do It: The Podcast for Neurodivergent Adults, Deep Creatives, and Out-of-the-Box Thinkers

Kimberly Frey
  • 5.0 (3)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Welcome to You Can Do It, the podcast for neurodivergent, creative, and out-of-the-box thinkers ready to get unstuck and find success on their terms. Hosted by transformational life coach & business consultant Kimberly Frey, each episode shares real stories from those who faced burnout, identity shifts, and career crossroads and found their way through along with proven strategies and coaching insights designed to work with your unique brain. Whether navigating a mid-career pivot or reclaiming your joy, this show helps you step into your Next. Because You Can Do It. And I Can Help.

  1. 6D AGO

    The Dandelion Effect: Reframing Worth, Visibility, and How You See Yourself

    In this week’s episode, I share how a simple springtime run in Chicago led me to a powerful reminder about perception and self‑worth.  Learn how dandelions, who were once prized, then dismissed, and have now been rediscovered, can mirror the way our identities can be shaped by the stories society tells about us.  Together we’ll dig into how perception becomes reality, especially for neurodivergent, creative, and out‑of‑the‑box thinkers who’ve been misunderstood for generations.  This episode invites you to reframe how you see yourself and step into a more empowered version of your Next.  Ready to shift your own narrative?  Book your free 30‑minute strategy session designed to meet you exactly where you are and tak that first step towards your Next. For a full transcript of today’s episode, email kimberlyfreyconsulting@gmail.com with the word “transcript” in the subject line. You can also just email me to say hello! 🤗 🚀 Support the Show: Follow, like, share, and subscribe to You Can Do It to help grow our community designed for neurodivergent adults, deep creatives, and out-of-the-box thinkers ready to step into your Next. Because You Can Do It. And I Can Help.  🌐 Let’s Connect: Website: KFreyconsulting.com Facebook: Kimberly Frey Consulting Instagram: @kimberlyfreycoaching Blog: kfreyconsulting.blog

    25 min

  2. APR 19

    Running Into the Wind: Resilience, Reflection, and Autism Acceptance

    In this episode, I open with the story of my first running race of the year, and the lessons that showed up for me between the gusts of wind and the shifting course. I talk about what it means to start strong, slow down, and still honor your pace, especially when you’re rebuilding. This race becomes a metaphor for consistency, self-compassion, and returning to goals that once felt out of reach.  From there, I shift into this week’s discussion honoring Autism Acceptance Month and share what the actually autistic community wants you to know, drawing from my years of living, teaching, and coaching within neurodivergent communities. I also highlight how you can amplify autistic voices, explain who ASAN is, along with why many in the adult autistic community feel better represented by them versus Autism Speaks.  Whether you’re navigating a new diagnosis, setting personal goals, or learning how to be a better ally, this episode invites you to reflect, grow, and keep showing up - wind and all.  Are you ready for personalized support? Book your free 30‑minute strategy session designed to meet you exactly where you are. Register for my free webinar, “The Career Communication Toolkit.” This masterclass on workplace communication goes behind the real reasons why communication can feel hard (& it’s not just because you’re “bad” at it!).  For a full transcript of today’s episode, email kimberlyfreyconsulting@gmail.com with the word “transcript” in the subject line. You can also just email me to say hello! 🤗 🚀 Support the Show: Follow, like, share, and subscribe to You Can Do It to help grow our community designed for neurodivergent adults, deep creatives, and out-of-the-box thinkers ready to step into your Next. Because You Can Do It. And I Can Help.  🌐 Let’s Connect: Website: KFreyconsulting.com Facebook: Kimberly Frey Consulting Instagram: @kimberlyfreycoaching Blog: kfreyconsulting.blog

    27 min

  3. APR 9

    Harmony, Balance, and the Bridge Ahead: 444 Reflections for Creatives & Neurodivergent Thinkers

    In today’s episode, I explore the powerful symbolism of the 444 angel number and how its message of balance, protection, and divine guidance showed up during the 4th Women’s Wellness Summit.  I then go on to share why the first quarter of the year is an ideal time for intentional reflection and offer four simple questions to help you assess your growth, challenges, and next steps.  Plus, I share my answers to these same questions as I guide you through my reflection process and discuss how my own coach’s insight into overworking and overcomplicating has given me a new lens through which to see myself.  Whether you’re a late‑diagnosed neurodivergent adult, a deep creative, or an out‑of‑the‑box thinker, this episode invites you to pause, reflect, and realign with the path ahead.  Ready for personalized support? Book your free 30‑minute strategy session designed to meet you exactly where you are. Register for my free webinar, “The Career Communication Toolkit.” This masterclass on workplace communication goes behind the real reasons why communication can feel hard (& it’s not just because you’re “bad” at it!).  Curious about the Chiditarod race I’ve been talking about? Check out their page here.  For a full transcript of today’s episode, email kimberlyfreyconsulting@gmail.com with the word “transcript” in the subject line. You can also just email me to say hello! 🤗 🚀 Support the Show: Follow, like, share, and subscribe to You Can Do It to help grow our community designed for neurodivergent adults, deep creatives, and out-of-the-box thinkers ready to step into your Next. Because You Can Do It. And I Can Help.  🌐 Let’s Connect: Website: KFreyconsulting.com Facebook: Kimberly Frey Consulting Instagram: @kimberlyfreycoaching Blog: kfreyconsulting.blog

    25 min

  4. MAR 29

    The Power of Women: Friendship, Leadership, and Rising Together in 2026

    After a short hiatus due to a busy travel schedule and technical difficulties, I’m back!  In this week’s episode, I’m reflecting on what it means to celebrate Women’s History Month while living in a country where women’s rights are actively under threat. You’ll learn about my own journey from being a self-proclaimed tomboy who struggled to connect with girls to discovering the transformative power of female friendship through my soulmate and best friend, Chanda.  I’ll go on to explore how women’s community, leadership, and solidarity have the ability to change the world and discuss why our collective power is exactly what the current power structures and systems fear the most.   This episode is my love letter to women rising together, and an invitation to step into community, courage, and connection. Chicago-area women, learn more about our 4th Women’s Wellness Summit: The Resistance is Personal: How Women Heal, Create, and Build in the Face of Hate and purchase your ticket here! To my listeners everywhere, Now is the time to book your FREE 30-minute Strategy Session. This is not a sales call, but a mini-coaching session. Come get targeted support for your current biggest challenge or most pressing question, along with a tool, strategy, or action step personalized for you.  Book your FREE Strategy Session here.  For a full transcript of today’s episode, email kimberlyfreyconsulting@gmail.com with the word “transcript” in the subject line.  🚀 Support the Show: Follow, like, share, and subscribe to You Can Do It to help grow our community designed for neurodivergent adults, deep creatives, and out-of-the-box thinkers trying to find their way.  Because You Can Do It. And I Can Help.  🌐 Let’s Connect: Website: KFreyconsulting.com Facebook: Kimberly Frey Consulting Instagram: @kimberlyfreycoaching Blog: kfreyconsulting.blog

    29 min

  5. MAR 13

    When Joy Throws Better Parties: How Glimmers Help Us Grow Light in Heavy Seasons

    In this episode, I wrap up my joy series with a warm reminder that even in heavy times, small moments of light can change everything. Learn about how one of the most joyful community events I have ever been a part of, along with a perfectly timed TikTok quote, warmed my heart and confirmed that there is joy to be found in the world today.  I also share my own personal story of how joy carried me through the darkest days of my life and helped shape my understanding of what real joy looks like. I’ll even give you real ways to build joy in your own life, no matter how dark and heavy the world around you can feel.  Ready to start building more joy in your life but unsure about how to proceed? Use this link to schedule your FREE Strategy Session today. Together we’ll work through the specific challenge or questions that are coming up for you, and you’ll receive a tool, strategy, or action step you can use right away.  Don’t forget to sign up here to get my Neurodivergent Success Series delivered directly to your inbox! For a full transcript of today’s episode, email kimberlyfreyconsulting@gmail.com with the word “transcript” in the subject line.  🚀 Support the Show: Follow, like, share, and subscribe to You Can Do It to help grow our community designed for neurodivergent adults, deep creatives, and out-of-the-box thinkers trying to find their way.  Because You Can Do It. And I Can Help.  🌐 Let’s Connect: Website: KFreyconsulting.com Facebook: Kimberly Frey Consulting Instagram: @kimberlyfreycoaching Blog: kfreyconsulting.blog

    30 min

  6. MAR 6

    From Resistance to Renewal: Why March is the Perfect Time to Grow Your Joy

    “In March, winter is holding us back & spring is pulling us forward. Something holds & pulls inside us, too.” - Jean Hersey This quote sets the stage for part two of my 3-part series on joy. While last week the conversation focused on how joy is a face of resistance, this week I explore the idea that joy is something you can grow with intention. Looking to take that next step into building your joy and living a life of thriving? Use this link to schedule your FREE Strategy Session today. Together we’ll work through the specific challenge or questions that are coming up for you, and you’ll receive a tool, strategy, or action step you can use right away.  Don’t forget to sign up here to get my Neurodivergent Success Series delivered directly to your inbox! For a full transcript of today’s episode, email kimberlyfreyconsulting@gmail.com with the word “transcript” in the subject line.  🚀 Support the Show: Follow, like, share, and subscribe to You Can Do It to help grow our community designed for neurodivergent adults, deep creatives, and out-of-the-box thinkers trying to find their way.  Because You Can Do It. And I Can Help.  🌐 Let’s Connect: Website: KFreyconsulting.com Facebook: Kimberly Frey Consulting Instagram: @kimberlyfreycoaching Blog: kfreyconsulting.blog

    27 min

  7. MAR 1

    When Joy Pushes Back: The Unexpected Strength Behind a Life Well-Lived

    Welcome to the last episode of our series on resistance where I share how joy is one of the most unexpected faces of all.  I discuss how joy is different from happiness and can show up in the midst of change, challenge, and even grief.  While joy is the landing point for this series, it’s actually the launching point for the next one. So be sure to dig into this episode that proves just how every new beginning comes from some other beginning’s end.  Have you also been feeling that pull of resistance? As you reflect on how the faces of resistance are showing up in your life, I’d love to support you on your journey.  Use this link to schedule your FREE Strategy Session today. Together we’ll work through the specific challenge or questions that are coming up for you, and you’ll receive a tool, strategy, or action step you can use right away.  Learn more about the late, great Bessie Smith here:  https://youtu.be/CT4z847-hyc?si=_A7TbFJkag1mSHIl Don’t forget to sign up here to get my Neurodivergent Success Series delivered directly to your inbox! For a full transcript of today’s episode, email kimberlyfreyconsulting@gmail.com with the word “transcript” in the subject line.  🚀 Support the Show: Follow, like, share, and subscribe to You Can Do It to help grow our community designed for neurodivergent adults, deep creatives, and out-of-the-box thinkers trying to find their way.  Because You Can Do It. And I Can Help.  🌐 Let’s Connect: Website: KFreyconsulting.com Facebook: Kimberly Frey Consulting Instagram: @kimberlyfreycoaching Blog: kfreyconsulting.blog

    30 min

  8. FEB 21

    The Courage to Learn: Knowledge as the Bravest Resistance of All

    In this week’s episode, I continue our series on the many faces of resistance. Join me as I discuss how knowledge itself becomes a powerful form of resistance, and why the courage to learn, unlearn, and evolve is one of the bravest acts we can choose.  In addition to sharing another famous face of resistance from the Harlem Renaissance, jazz great Duke Ellington, I’ll also share my personal journey of how knowledge has been a type of resistance in my own life - whether because I challenged myself or was challenged by others to be open to receiving it.  Lastly, we’ll unpack how knowledge can be a powerful act of resistance in your own life as you gain understanding about your brain, your values, your definition of success,and what you need to get you there. This knowledge empowers you to resist those outside forces trying to tell you who you are.  Ready to have the power of self-knowledge at full force in your life?  Book your FREE 30-minute Strategy Session, a powerful space where together we’ll explore what you need, and then you’ll leave with a tool, strategy, or action step you can use right away.  Bonus: receive a 10% credit towards any coaching package if you book in the month of February. Get started here: https://www.kfreyconsulting.com/individualcoaching Don’t forget to sign up here to get my Neurodivergent Success Series delivered directly to your inbox!Learn more about jazz great Duke Ellington featured in today’s episode here:  https://youtube.com/shorts/G_3DA6gB2B0?si=xJSDufmWOEuyMpOc Here are some references for the stories I share from my personal journey with knowledge as a face of resistance:  Native Americans & Mount Rushmore https://www.pbs.org/wgbh/americanexperience/features/rushmore-sioux/ Farewell to Manzanar a first-person memoir of an American-born girl growing up behind barbed wire in a Japanese-American internment camp.  https://www.harpercollins.com/products/farewell-to-manzanar-jeanne-wakatsuki-houstonjames-d-houston?variant=41232499540002 Ghosts in the Schoolyard understanding the history of systemic racism in Chicago https://press.uchicago.edu/ucp/books/book/chicago/G/bo27506579.html For a full transcript of today’s episode, email kimberlyfreyconsulting@gmail.com with the word “transcript” in the subject line.  🚀 Support the Show: Follow, like, share, and subscribe to You Can Do It to help grow our community designed for neurodivergent adults, deep creatives, and out-of-the-box thinkers trying to find their way.  Because You Can Do It. And I Can Help.  🌐 Let’s Connect: Website: KFreyconsulting.com Facebook: Kimberly Frey Consulting Instagram: @kimberlyfreycoaching Blog: kfreyconsulting.blog

    32 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

Welcome to You Can Do It, the podcast for neurodivergent, creative, and out-of-the-box thinkers ready to get unstuck and find success on their terms. Hosted by transformational life coach & business consultant Kimberly Frey, each episode shares real stories from those who faced burnout, identity shifts, and career crossroads and found their way through along with proven strategies and coaching insights designed to work with your unique brain. Whether navigating a mid-career pivot or reclaiming your joy, this show helps you step into your Next. Because You Can Do It. And I Can Help.

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