You Don't Look Autistic

Vishal Bal
  • 5.0 (2)
  • MENTAL HEALTH
  • UPDATED BIMONTHLY

Hosted by Vish a Cyber Consultant, this podcast provides a unique and authentic perspective from a late-diagnosed autistic and dyspraxic Indian woman in London. In each episode, Vish explores the challenges faced by neurodivergent Indian women, shedding light on the misunderstandings that often surround them. Vish opens up about her experiences and insights, offering a mix of therapeutic rants, humorous stories, and candid exposés from her life. Whether you're neurodivergent yourself, navigating a recent diagnosis, or simply seeking an engaging and relatable podcast this is a great listen!

Episodes

  1. 04/25/2024

    Oh, That's What a Melt Down is?

    Welcome to episode 5, where I talk about my experience with melt downs and how I didn't even. know I experienced melt downs up. until a few months ago. I talk abouthe unhealthy relationship I had with crying and how I grew to embrace my meltdowns without judgement. Follow me on insta @youdontlookautistic_ to share your comments and stories!

    16 min

  2. 04/11/2024

    Autism, Experienced by Us, Written by Them: The Importance of Reclaiming Your Reality [Warning topics of mental health and suicide]

    Join me this week as I talk about the importance of defining what autism looks like for you and not absorbing what neurotypicals have defined to be our autism. This episode is a whirlwind of dissecting the captalist system, understanding why neurotypicals have framed our signs so negatively and why we should be caring more about our our internal symptoms and reality anyway!

    24 min

  3. 03/28/2024

    Am I Autistic Enough to Ask for Help?

    In todays episode I share my imposter syndrome from not feeling autistic enough and how that has impacted me at work this week. Join me as I get real on how I don't always take my condition seriously and what I am doing to rewire my brain to make sure I don't self sabotage.

    22 min

  4. 03/14/2024

    The Exploration of Authenticity and the Guilt of Unmasking

    This episode explores the the holy triangle - feeling guilty for who you are, hiding who you are and people pleasing as a default. Join me as a talk my feelings towards authenticity, my struggles with it and how I am learning to lean into myself.

    23 min
  5. The Joys of Masking as an Indian Woman *Sarcasm Intended*

    02/29/2024

    The Joys of Masking as an Indian Woman *Sarcasm Intended*

    Incoming episode 1! Join me as i talk about how I have navigated the journey of unmasking within my indian family. I share personal experiences of growing up, societal pressures on Indian women, and the unique challenges of expressing my true autistic self within cultural norms. From backhanded comments to rebellious moments, discover the humorous anecdotes that shaped my unmasking journey. Tune in for practical coping strategies and insights on prioritizing well-being in a culturally rich but sometimes irritating environment.

    18 min
  • 5 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

Hosted by Vish a Cyber Consultant, this podcast provides a unique and authentic perspective from a late-diagnosed autistic and dyspraxic Indian woman in London. In each episode, Vish explores the challenges faced by neurodivergent Indian women, shedding light on the misunderstandings that often surround them. Vish opens up about her experiences and insights, offering a mix of therapeutic rants, humorous stories, and candid exposés from her life. Whether you're neurodivergent yourself, navigating a recent diagnosis, or simply seeking an engaging and relatable podcast this is a great listen!

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