You Get to Decide: Mindset Coaching for Driven Women Ready to Go from Stuck to Unstoppable

Allison Caracciolo Gallagher
  • 5.0 (15)
  • Mental Health
  • Updated Weekly

Allison Gallagher is a life and business coach guiding women to stop spinning in self-doubt and start deciding from clarity, calm, and confidence. Every episode of You Get to Decide is an invitation to come home to yourself, manage your mind, and create a life that feels aligned, fulfilling, and entirely yours. This is where you learn to move from stuck to unstoppable, one decision at a time. Through powerful mindset tools, real coaching insights, and honest stories of transformation, Allison reminds you that everything changes the moment you decide to. You don’t need permission. It’s always just a decision.

  1. Jun 24

    107. Why We Stay Stuck in Endless Patterns

    If you've ever wondered why you keep ending up in the same place despite trying so hard, this episode is for you. Whether it's your weight, money, relationships, business, or confidence, there are two reasons we stay stuck in endless patterns—and it has nothing to do with laziness or a lack of discipline. Today, I'm breaking down why your brain and nervous system are designed to seek certainty and how that can keep you recreating the same results over and over again. Once you understand what's actually happening, you can finally begin to change it. I also share why I'm bringing back The Power Project started June 22. For 30 days, you'll get daily audio drops showing you exactly how I navigate negative thoughts, overwhelm, anxiety, self-doubt, and staying connected to the most powerful version of myself in real time. You'll also get: 30 new daily audios Access to the previous 30 Power Project audios 20 recorded masterclasses Coaching and guidance inside Voxer 45 days of portal access Because lasting change doesn't happen from hearing something once. It happens through repetition. The thoughts you repeat become the beliefs you live from, and the beliefs you live from create your life. Maybe you're not stuck at all. Maybe you've just been trying to solve the wrong problem. ???? JOIN POWER PROJECT HERE Stay in touch about the power project or just to stay connected sign up for my newsletter here: https://allisongallagher.myflodesk.com/signup Via email: coaching@allisongallagher.com, I’ll gift you my powerful Anxiousness Meditation for free! Instagram: www.instagram.com/yourcoachallisongallagher If you want to take this work deeper with my 1:1 support, you can book a consultation HERE: https://calendly.com/allisongschedule/claritycall

    24 min

  2. Jun 17

    106. The Wrong Problem You've Been Trying to Solve

    What if the reason you've stayed stuck isn't because you're lazy, unmotivated, or lacking discipline? What if you've simply been trying to solve the wrong problem? In this episode, I break down what I've discovered after years of studying my own patterns and coaching women who feel stuck. At the root of almost every form of stuckness is one fear: The belief that something is wrong with us… or the fear that we'll find out there is. When that belief exists, our minds and bodies create protective patterns to keep us safe. Perfectionism. Overthinking. People pleasing. Fear of abandonment. Procrastination. Emotional eating. Self-doubt. These patterns aren't flaws. They're protectors. The problem is they eventually stop protecting us and start blocking us from the very things we want most: connection, love, success, peace, confidence, and freedom. In this episode, I explain: Why we accidentally create the outcomes we fear most How protective patterns are formed Why fear of abandonment isn't actually protecting you Why trying to fix yourself keeps you stuck Why nothing is actually wrong with you How to stop being at war with yourself I also share why I'm bringing back The Power Project starting June 22. For 30 days, you'll get daily audio drops showing you exactly how I navigate negative thoughts, overwhelm, anxiety, self-doubt, and staying connected to the most powerful version of myself in real time. You'll also get: 30 new daily audios Access to the previous 30 Power Project audios 20 recorded masterclasses Coaching and guidance inside Voxer 45 days of portal access Because lasting change doesn't happen from hearing something once. It happens through repetition. The thoughts you repeat become the beliefs you live from, and the beliefs you live from create your life. Maybe you're not stuck at all. Maybe you've just been trying to solve the wrong problem. ???? JOIN POWER PROJECT HERE Stay in touch about the power project or just to stay connected sign up for my newsletter here: https://allisongallagher.myflodesk.com/signup Via email: coaching@allisongallagher.com, I’ll gift you my powerful Anxiousness Meditation for free! Instagram: www.instagram.com/yourcoachallisongallagher If you want to take this work deeper with my 1:1 support, you can book a consultation HERE: https://calendly.com/allisongschedule/claritycall

    36 min

  3. Jun 10

    105: I Ran an Experiment for 40 Days. Here's What I found.

    Forty days ago, I had an idea. Not a perfect plan. Not a polished strategy. Just an idea. And instead of talking myself out of it, I took myself seriously. I created The Power Project and spent 30 days intentionally connecting to the most powerful version of myself every morning. The results went far beyond money, clients, weight loss, or productivity. What I discovered was that growth isn't about doing more. It's about becoming the person who can hold more. More visibility. More responsibility. More opportunities. More emotion. More success. More of the good things in life. In this episode, I'm sharing what happened during those 40 days, what surprised me most, what I learned about capacity and self-leadership, and why this experiment changed me enough that I'm doing it again. The next Power Project is coming soon, and if you'd like to join me for the next round, reach out in any of the ways listed below and I'll make sure you're the first to know when enrollment opens. If you've been feeling stuck, overwhelmed, disconnected from yourself, or like you're capable of more than you're currently experiencing, this episode will show you a different way forward. The most powerful version of you already exists. The question is: Are you willing to choose them? Stay in touch about the power project or just to stay connected sign up for my newsletter here: https://allisongallagher.myflodesk.com/signup Via email: coaching@allisongallagher.com, I’ll gift you my powerful Anxiousness Meditation for free! Instagram: www.instagram.com/yourcoachallisongallagher If you want to take this work deeper with my 1:1 support, you can book a consultation HERE: https://calendly.com/allisongschedule/claritycall

    23 min

  4. Jun 3

    104. Where You've Attached Your Power

    In this episode, I share a brand-new visualization that came to me while coaching a client and it completely changed the way I think about stuckness. What if the reason you feel stuck isn't because you're broken, unmotivated, or lacking confidence? What if you're simply attached to things that were never meant to hold your power? Together, we'll explore the invisible strings that keep us tied to struggle, perfectionism, control, achievement, approval, certainty, and even identities we've created ourselves. I'll share how my own attachment to struggle shaped my life, how it led to self sabotage, and why releasing these attachments has been one of the most important parts of my healing and growth. If you've ever felt like you know what you want but can't seem to move forward, this episode will help you see your stuckness through a completely different lens. You are not broken. You may simply be attached to something that is no longer serving you. If you want to take this work deeper with my 1:1 support, you can book a consultation HERE: https://calendly.com/allisongschedule/claritycall Sign up for my newsletter here: https://allisongallagher.myflodesk.com/signup Shop the store here: https://www.allisongallagher.com/resources And don’t forget...if you send a screenshot of your podcast review to coaching@allisongallagher.com, I’ll gift you my powerful Anxiousness Meditation for free! Instagram: www.instagram.com/yourcoachallisongallagher

    30 min

  5. May 27

    103. Every Form of Stuckness Comes From This

    In this episode, I’m breaking down one universal reason for all stuckness and why we stay stuck in patterns that no longer serve us, why your body keeps pulling you back to familiar behaviors, and why your stuckness is not proof that something is wrong with you. Overthinking. Perfectionism. Anxiety. Burnout. Overeating/overdrinking. Fear of being seen. Procrastination. People pleasing. It all LOOKS different. But underneath almost every type of stuckness is often the same root. Here is what I go into: • the hidden fears underneath our patterns • why the body learns protection • how identities are formed • why ease, joy, visibility, success, and peace can actually feel unsafe • why awareness alone usually isn’t enough to change • and the 5 pathways I use with my clients to go from stuck to unstuck in every area of life If you’ve ever felt like: “Why do I keep doing this?” “Why can’t I just move forward?” “Why do I keep repeating the same patterns?” This episode is for you. Also, don’t forget: I’m doing a giveaway for the 100th episode of the podcast. Leave a 5 star review on Apple or Spotify, screenshot it, and email it to coaching@AllisonGallagher.com to enter to win a $150 Target gift card. If you review on BOTH platforms, you get double entries. Winner announced June 1. If you want to take this work deeper with my 1:1 support, you can book a consultation HERE: https://calendly.com/allisongschedule/claritycall Sign up for my newsletter here: https://allisongallagher.myflodesk.com/signup Shop the store here: https://www.allisongallagher.com/resources

    39 min

  6. May 20

    102. The Hidden Identities Running Your Life

    Why do you feel overwhelmed and grateful at the same time? Why do you sabotage yourself when life finally starts getting good? Why does part of you want change while another part wants to hide? In this episode, I’m breaking down the identities, protectors, beliefs, and nervous system patterns running your life behind the scenes. We talk about: • self sabotage • perfectionism • overwhelm • binge eating • procrastination • fear of visibility • victim mentality • emotional regulation • nervous system safety • why ease can feel unsafe • what self leadership actually looks like • how to stop abandoning yourself This episode will help you understand why you feel so many conflicting emotions at one time and why healing is not about “fixing” yourself, it’s about coming home to yourself. If you’ve ever felt like: “I know where I want to go, but something keeps pulling me back…” This episode is for you. ALSO…GIVEAWAY HAPPENING To celebrate 100 episodes of the You Get to Decide podcast, I’m doing something super FUN. I’m giving away a $150 Target gift card Here’s how to enter: Leave a 5 star review on Apple or Spotify Screenshot your review Email it to: coaching@allisongallagher.com Want a double entry? Leave a review on BOTH Apple + Spotify Giveaway ends May 29th Winner announced June 1st on my social media and podcast   Power Project is happening and I am inviting you:  30 days of powerful daily audio drops: • Learn how to access the most powerful version of you • Interrupt overwhelm, spiraling, self doubt, and emotional eating • Daily mindset shifts you can listen to in minutes • Private Voxer community + coaching support from me • 45 days access to my portal of masterclasses and trainings • Support around food, money, confidence, anxiety, mindset, and more • For the person ready to stop surviving and start leading themselves • Starts May 10th, $49 for the month here is the link to sign up: https://www.allisongallagher.com/powerproject even sign up late cause you can start where you are and jump in anytime between May 10th and June 10th If you want to take this work deeper with my 1:1 support, you can book a consultation HERE: https://calendly.com/allisongschedule/claritycall Sign up for my newsletter here: https://allisongallagher.myflodesk.com/signup Shop the store here: https://www.allisongallagher.com/resources And don’t forget...the giveaway! send your review to coaching@allisongallagher.com, you are entered to receive a $150 gift card to Target! Instagram: www.instagram.com/yourcoachallisongallagher

    38 min

  7. May 13

    101. To The Mom Who Forgot She Is The Asset

    So many moms are quietly drowning while still showing up for everyone else. In this episode, I’m talking about support, why so many women struggle to raise their hand, and the belief that we should be able to carry it all alone. I share my own journey with coaching, healing, investing in myself, and the moment I realized that as moms, we are the asset in the family. We talk about: • Why asking for support can feel so hard • The emotional weight women carry in silence • Why doing it alone keeps us stuck • How support creates flow, growth, and healing • What changes when we finally believe we matter too If you’ve been overwhelmed, exhausted, anxious, emotionally drowning, or trying to hold everything together for everyone else, this episode is for you. ALSO…GIVEAWAY HAPPENING To celebrate 100 episodes of the You Get to Decide podcast, I’m doing something super FUN. I’m giving away a $150 Target gift card Here’s how to enter: Leave a 5 star review on Apple or SpotifyScreenshot your reviewEmail it to: coaching@allisongallagher.comWant a double entry?Leave a review on BOTH Apple + SpotifyGiveaway ends May 29th Winner announced June 1st on my social media and podcast  Power Project is happening and I am inviting you:  30 days of powerful daily audio drops • Learn how to access the most powerful version of you • Interrupt overwhelm, spiraling, self doubt, and emotional eating • Daily mindset shifts you can listen to in minutes • Private Voxer community + coaching support from me • 45 days access to my portal of masterclasses and trainings • Support around food, money, confidence, anxiety, mindset, and more • For the person ready to stop surviving and start leading themselves • Starts May 10th, $49 for the month here is the link to sign up:https://www.allisongallagher.com/powerproject even sign up late cause you can start where you are and jump in anytime between May 10th and June 10th If you want to take this work deeper with my 1:1 support, you can book a consultation HERE: https://calendly.com/allisongschedule/claritycall Sign up for my newsletter here: https://allisongallagher.myflodesk.com/signup Shop the store here: https://www.allisongallagher.com/resources And don’t forget...the giveaway! send your review to coaching@allisongallagher.com, you are entered to receive a $150 gift card to Target! Instagram: www.instagram.com/yourcoachallisongallagher

    32 min

  8. May 6

    100. The Fastest Way to Change Your Life (+ 100th Episode Giveaway!)

    GIVEAWAY ANNOUNCEMENT To celebrate 100 episodes of the You Get to Decide podcast, I’m doing something super FUN. I’m giving away a $150 Target gift card Here’s how to enter: Leave a 5 star review on Apple or SpotifyScreenshot your reviewEmail it to: coaching@allisongallagher.comWant a double entry?Leave a review on BOTH Apple + SpotifyGiveaway ends May 29th Winner announced June 1st on my social media and podcast 100 episodes. Let’s go for 200. ❤️ In this episode, I’m walking you through one of the most powerful concepts I’ve ever practiced in my own life and coaching(and a surprise offer at the end) Accessing the most powerful version of YOU. The version of you that: • trusts herself • stops spiraling faster • handles emotions differently • doesn’t need food, overthinking, or numbing to cope • sets boundaries • feels powerful in her own body • keeps going even when fear is present I share: • how your thoughts create your emotional baseline • why changing how you FEEL changes your results faster than forcing action • how I interrupted patterns of binge eating, anxiety, overwhelm, and scarcity • why most people stay stuck in victim energy without realizing it • real stories from my own life and clients • how to stop letting emotions run your life And I am doing the Power Project Starting May 10th and I am inviting you:  30 days of powerful daily audio drops • Learn how to access the most powerful version of you • Interrupt overwhelm, spiraling, self doubt, and emotional eating • Daily mindset shifts you can listen to in minutes • Private Voxer community + coaching support from me • 45 days access to my portal of masterclasses and trainings • Support around food, money, confidence, anxiety, mindset, and more • For the person ready to stop surviving and start leading themselves • Starts May 10th, $49 for the month here is the link to sign up:https://www.allisongallagher.com/powerproject even sign up late cause you can start where you are and jump in anytime between May 10th and June 10th If you want to take this work deeper with my 1:1 support, you can book a consultation HERE: https://calendly.com/allisongschedule/claritycall Sign up for my newsletter here: https://allisongallagher.myflodesk.com/signup Shop the store here: https://www.allisongallagher.com/resources And don’t forget...the giveaway! send your review to coaching@allisongallagher.com, you are entered to receive a $150 gift card to Target! Instagram: www.instagram.com/yourcoachallisongallagher

    47 min
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5
out of 5
15 Ratings

About

Allison Gallagher is a life and business coach guiding women to stop spinning in self-doubt and start deciding from clarity, calm, and confidence. Every episode of You Get to Decide is an invitation to come home to yourself, manage your mind, and create a life that feels aligned, fulfilling, and entirely yours. This is where you learn to move from stuck to unstoppable, one decision at a time. Through powerful mindset tools, real coaching insights, and honest stories of transformation, Allison reminds you that everything changes the moment you decide to. You don’t need permission. It’s always just a decision.

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